wonderful stretch but i don’t think i warmed up right i almost pulled a muscle in my lower left back and it hurts LOL! guess thats what i get for being to sure of my self!
I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.
I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.
I have to agree with Rasmuzzen, I was surprised just how complicated the sequence actually is… That said I didn’t even know there was a moon salutation, never occured to me.
It’s funny how yoga shows how unbalanced your body is when you start. I can do almost any stretch with my upper body and the muscles in the front of my legs but my calf muscles are so tight I cant plant my feet in Down Dog, that said I’m working on it.
A vid on planing your own sequence would be great!
From my point of view the Sun Salutation is relativy simpel, so I was guessing that Moon Salutation is allso simpel, I think your salutation is …kind of difficult…but I have seen another moon salutation in a book I will find later…
Thank you Esther….WE LOVE YOU
good explanation, thank you so much…and nice tempo as well.
From what tradition is this sequence?
wonderful stretch but i don’t think i warmed up right i almost pulled a muscle in my lower left back and it hurts LOL! guess thats what i get for being to sure of my self!
Thanks so much Ester 🙂
bliss. 🙂 I will sleep so peacefully tonight. thank you esther.
@zxc3571
Hi.
I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.
Bye
Hi.
I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.
Bye
hello esther. I am from the Philippines and how I greatly admire you. namaste beautiful soul.
wow, your lessons are totally incredible 🙂 namaste & thanks!
Awesome… I was depressed when I began with workout, but now it´s much better. Thanks a lot Esther 🙂
this was great – going to do this in a future 🙂
yeah the hardest part for me is remembering what to do next… can’t check the computer while in those wierd posses either lol
A wonderful YOGA video keep up the good work.
I have to agree with Rasmuzzen, I was surprised just how complicated the sequence actually is… That said I didn’t even know there was a moon salutation, never occured to me.
It’s funny how yoga shows how unbalanced your body is when you start. I can do almost any stretch with my upper body and the muscles in the front of my legs but my calf muscles are so tight I cant plant my feet in Down Dog, that said I’m working on it.
A vid on planing your own sequence would be great!
From my point of view the Sun Salutation is relativy simpel, so I was guessing that Moon Salutation is allso simpel, I think your salutation is …kind of difficult…but I have seen another moon salutation in a book I will find later…
The balance and symmetry of this sequence is beautiful. Thank you.
that was fun thank you : )
Thank u so much, I was really looking forward to this sequence of moon salutation