Quit Smoking

Most people who fail in their attempts to quit smoking do so as a result of six common barriers that all smokers face when trying to quit smoking. You can overcome these barriers by choosing to quit smoking with hypnosis. In fact, the choice of a hypnosis program that focuses on the specific barriers that you personally more difficult to find when trying to quit can make the difference between success and failure. 

In this article, I will outline 3 of the 6 most common obstacles faced when trying to quit smoking, hypnosis or otherwise. I will also briefly explain how hypnosis can help overcome these barriers. 

Quit smoking with hypnosis: 3 of the 6 most common mistakes 

1. Not really want to quit

This may seem obvious – do not even seem like an error or a barrier – but the main reason most smokers who try to quit do not succeed is that we really do not want to be nonsmokers. Often people have a love / hate relationship with cigarettes. Lie awake at night worried about your health, you can say you really need to stop. But when you get home from a hard day of work, you may want to light more than ever.

To quit smoking, you need to cultivate their desire to quit until he is stronger than his urge to smoke. Hypnosis can help you do this, dissolve the subconscious urges that form the roots of his addiction, and accumulate in your mind a clear idea of how much better your life without cigarettes. 

2. Giving too fast

His first cravings usually your file will be stronger. Overall, the cravings do not last much longer than 20 minutes, and after about three days to begin to decline sharply away. However, many smokers decide they can not support their wishes before they get out of this window of three days, not realizing how much easier it will get in just a few days. 

Hypnosis can help promote the strength of will to resist their cravings in short bursts of twenty minutes at a time, and help you maintain your focus on getting through those difficult first three days. 

3. Succumbing to smoking causes

Most smokers light in specific situations – when you are home or at work getting out of the house are common. Such situations can act as triggers, causing it to lose and want to smoke. To successfully quit smoking, it is necessary to break the repetitive patterns that make up your smoking “ritual”, as these situations no longer act as triggers.

Hypnosis does this affect their perceptions on a subconscious level, until no certain situations associated with smoking. This occurs with the full knowledge – in fact it is impossible to plant something in your mind without your knowledge. But by encouraging you to imagine shooting situations, and encouraging you to think about those situations in new ways, hypnosis can help break the triggers and break free from cigarettes.

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When one starts smoking, he will start with a single cigarette and he will increase on the number until he smokes up to two packs a day. For those who are thinking of ways to stop smoking, the journey is not very easy. It is very difficult to quit the smoking habit that has developed immensely. This is why most smokers find it difficult to stop smoking. Various techniques can be used to help heavy smokers quit smoking. Some of these processes may require a lot of money that a smoker can not afford. However there are several steps that you can follow and make your quitting process much easier and successful.

The first thing that you will be required to do is program a time to stop. This means that you have to plan your quitting. This can not be done by just waking up and deciding to stop smoking. You have to program the quitting time. After you have found that time, you will be required to spend a lot of time alone trying to look into your quitting. You will have to stay away from your social groups, family members and partying.
Select the date that you want to stop smoking. This is very important because you will be using this as the mark that you have to attain. If you do not have a target while on the road toward quitting smoking, the whole procedure will be useless. It will simply not work.
Engage yourself in things that will keep your mind off cigarettes. These are the things that will divert your attention away from smoking. You can achieve this by keeping yourself busy with various chores. Reading novels or books can be one of the best remedies for quitting smoking.
The next step is using the supplementary of cigarettes. These supplementary could either be foods, fruits or drinks. Whenever you feel the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This way, you can avoid thinking about cigarettes.
Throw away anything that might remind you of smoking. Among these things include the lighter, cigarettes and ash trays.
Increase on your water intake while you are in the process of trying to stop smoking. Water helps in the removal of nicotine that has built up in the blood streams.

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The moment after you quit smoking, several things take place. To be well prepared for what happens, below are some tips.

First, there will be a weird feeling from between two to eight hours after you quit smoking. However, this feeling will go away after about eight hours. It is said that this feeling is caused by increased carbon monoxide levels in the system, which reverts back to normal after about eight hours. In about two or three weeks after quitting, one will noticeably feel better.

The blood circulation of the body system will improve after you quit smoking, and stamina levels will also increase. One will also notice that the sense of smell is enhanced to become even better than it used to be. In the following one to nine months, one will realize increased energy. Moreover, the persistent cough and recurrent headaches will disappear.

Once you attain a year after you quit smoking, the possibility of heart disease will have been reduced by half. Granted, quitting may be a difficult venture, but it is attainable. The secret is to focus on not smoking, and concentrating on the fact that one is able to enjoy a healthy lifestyle.

Some people gain weight once they stop smoking. This can be avoided by eating selected snacks. The moment the craving for smoking strikes, it is recommended to eat a carrot, or any such nutritious and healthy snacks.

With fresh breathing air after you quit smoking, one will begin to notice better breathing. If the individual is able to engage in some physical exercises, it would be even more advantageous for him or her. After you quit smoking, it is not bad to try out other additional avenues including prescription drugs and hypnosis, in case the individual feels the need for additional ways to help in quitting.

With regard to the healing of damaged organs like lungs for instance, it is understood that there are instances where the lungs get cleaned naturally, particularly for light smokers. However, for heavy smokers, the process may take longer, since the cleaning of lungs is done by small follicles within the lungs known as cilia, and the more the smoke particles are in the lungs, the longer it may take to clean if the individual is lucky and the lungs are not yet damaged.

In case the cilia are already damaged, it may be difficult for them to function properly even after you quit smoking, thereby making it necessary for the individual to use medical supplements to help in cleaning the lungs.

Given that lungs are vital organs, excessive smoking can lead to their permanent damage such that they cannot be reparable after you quit smoking.

Discover Proven Quit Smoking Tips with the support of Ed Philips and download his FREE REPORT that explains just how easy it is to Quit Smoking Permanently.

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Quitting smoking is one of the best decisions you can ever take in your life. Once you quit smoking, your health starts to pick up immediately. However, you may face certain quit smoking side effects for a few days. This is because nicotine is an extremely addictive substance. It affects your brain and stimulates the release of dopamine which gives you pleasure for a short while. When you quit smoking, your brain starts craving for its stipulated dose of nicotine. The craving is so intense that you start experiencing quit smoking side effects which are also termed as nicotine withdrawal symptoms. Some of the most commonly reported quit smoking side effects include headache, anxiety, anger, nervousness, depression, cough, sore throat and dry mouth. These side effects are most bothersome, especially during the first three days of your smoking cessation process. These eventually subside by the end of the first week. The first few days of your quit smoking process are therefore the hardest to overcome. Once you pass these successfully, you have high chances of quitting successfully for life.

Earlier, the only option before people was to quit smoking via the cold turkey method. This means, you quit smoking by sheer will-power alone. Though many people are still able to quit successfully via this method, it has been observed that most people have to make at least 4-10 attempts to quit before they actually succeed. Hence, the chances of quitting smoking are quite low with this method. Thanks to the advancements in medical science, you now have several advanced quit smoking aids that relieve you of the quit smoking side effects quite effectively.

Currently, one of the most advanced smoking cessation aids is a quit smoking drug called Chantix varenicline. Developed by Pfizer pharmaceuticals, Chantix is an FDA approved quit smoking drug. The medicine helps to relieve you of the painful nicotine withdrawal symptoms. Varenicline – the active ingredient in Chantix dupes your brain into thinking that it has received its dose of nicotine. You therefore do not experience any craving for nicotine. Another unique feature of Chantix is that it makes smoking less pleasurable for you. So even if you smoke during your quit smoking treatment with Chantix, you do not derive the same pleasure as you used to earlier. You are therefore not tempted to light up a cigarette again. As a result, your odds of quitting smoking increase with Chantix. The medicine works better than Zyban, the only other FDA approved quit smoking pill apart from Chantix. It may be noted that both Chantix and Zyban are prescription only drugs. You need to consult your doctor before using any of these smoking cessation drugs.

If you do not wish to take medications, you can take the help of nicotine replacement therapy to relieve yourself of the quit smoking side effects. In this method, nicotine is supplied to your body externally so that you are relieved of the nicotine withdrawal symptoms and also saved from the other harmful substances in cigarette smoke. However, this method is not preferred as it supplies your body with harmful nicotine and also involves a certain risk of re-addiction.

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The formula to stop smoking is simple:

Desire + Commitment + Stop Smoking Ways = Quit Smoking

When followed a formula or recipe will generally deliver the expected results. Leave out a component, add them in the wrong amount or out of sequence and the results will be disappointing.

The desire to quit smoking is the first and most important ingredient when it comes to quitting smoking. Desire can be here today and gone tomorrow. If you don’t act upon desire you may find it will be months if not years before it surfaces again. The inner desire you have is not the same as being told by your doctor that you have to stop. Fear and desire can be great motivators, but why wait to hear bad news before you decide to quit. Without desire there is no motivation for action, no reason to look at smoking habits or any other aspect of quitting smoking.

How much desire do you need to quit smoking.  If you are going to quit some day or on your next birthday you are low on the desire scale, if you have picked a stop date and are actively researching the various ways to quit smoking you are high on the desire scale. The higher the desire the better the result.

The second ingredient is becoming obsessed with the commitment to never take a puff or a single cigarette again. The four top reasons for relapse include taking a single puff or thinking you can control smoking. A quit smoking booby trap you can fall into is thinking you can control the amount of cigarettes you smoke, within a short period of time puffers are right back to where they started. If you could control it you wouldn’t be smoking in the first place. Commitment includes using “Wontpower”. “Wontpower” is telling yourself you won’t ever take a puff or a cigarette again regardless of whether you have been smoke free for 3 days or 25 years.

Quitting smoking by cold turkey can be just as effective as using an aid. The difference is you will have to work through the process on your own. The first step in going cold turkey is to have an end date in mind. On that day you are longer smoking or puffing. Along the way you will need to address any habits, triggers, nicotine withdrawal or cravings.

The purpose of an aid is to make it easier to quit. Quit smoking aids lessen or eliminate cravings and nicotine withdrawal. When cravings and nicotine withdrawal are lessened the burden of quitting is lessened, allowing you to work on lifestyle and habits. Craving and withdrawal can range from insignificant to hard to handle and are independent of length of dependency or amount smoked. Choosing a quit smoking aid includes understanding factors such as efficacy, side effects, track record and price.

Services such as laser quit and hypnosis are non-invasive, drugless modalities while acupuncture is invasive and is regulated in many jurisdictions.

Products generally are either medically prescribed or OTC and generally require government approval before being offered to the public.

When choosing a stop smoking aid it is important to understand how the product or service is supposed to help you. You also need to know your role and exactly what you are supposed to do or not do. Some quit smoking ways rely on reducing nicotine consumption while others have you eliminate it from the start. If you don’t know how it is supposed to work it is difficult to comply. Compliance is important when it comes to quitting smoking. Someone has spent a lot of time and money trying to figure out how to help you to quit smoking, research how the product or service works and then follow it to a “T”.

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Want some help to quit smoking? Worried about the side effects of synthetic pills? Looking for the natural therapy? Well then try all new homeopathy solution which a revolutionary step towards controlling Nicotine. Smoke Deter has set the new landmark in the field of homeopathic products. It plays a vital role to quit smoking and also to fight its symptoms.

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Cigarette smoking is generally one of all harmful vices for man. When hooked in this habit, it is very difficult to get rid of. Many people, although known about the disadvantages of cigarette smoking, but scared of quitting it as it can cause deadly influences to the people. This is the safe and fast acting products that come in a combo pack form (oral spray and herbal pills). These two has been engineered to reduce the cravings at minimum. It works by stimulating the body’s own systems of healing.

Some researches reveal that this amazing product is 100% safe for all types of body as it has a combination of all-natural ingredients. The clinically approved ingredients present in it are Nux Vomica, Avena and Aconitum Napellus that helps to eradicate all the smoking symptoms without any needs of the expensive clinical procedure.  All these herbs provide supports to the lungs thus makes you feel better from inside. It does this by treating the past noxious habit’s effects.

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Hence, it is formulated to take care of complete health of the lung health without any much effort. If the supplement will be taken regularly it will radically bring changes in overall physical condition as well as well being. The herbal sublingual spray naturally lowers the cigarette carvings. If you completely want to get relief from smoking then use it for months rather than weeks or few days.

The company offering this natural product along with a free trail offer in the internet. In addition to the previous mentioned advantages, Smoke Deter also offers the free membership for a lifetime to access. So, if you want to give a fresh start to your body then don not wastes your time and health with this addiction take the important step by ordering it now.

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If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking.  Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey.

Have you ever considered using hypnosis to stop smoking?  It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.

 What is Stop Smoking Hypnosis?

Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.

 How Does Stop Smoking Hypnosis Work?

All longstanding behaviors and patterns are rooted in your subconscious mind.  That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.

Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.

Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”

Benefits of Quitting Smoking

Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out.  You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.

The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.

Advantages of Stop Smoking Hypnosis

They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind.  With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.

Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life.  Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself! Stop Smoking Hypnosis–The Best Way to Stop Smoking Without Gaining Weight

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Once you’ve gotten into the mindset that you want to quit smoking, you’re on the right path towards actually getting cigarettes out of your life. Many people, sadly, don’t make it past there though. The real question is, “why aren’t you quitting right now?”

I Don’t Want To Lose My Smoking Buddies!

You don’t have to. Far too many people, especially those who have never smoked and don’t understand the camaraderie between smokers, suggest that you just get away from everything that makes you want to smoke. You don’t want to give up your close friends just to give up cigarettes!
Don’t worry, you don’t have to. Read on!

I Can’t Afford To Spend The Next Six Months Dealing With Withdrawal!

Another myth surrounding quitting smoking. If you quit smoking the wrong way, yes, you will have to deal with a long, drawn-out withdrawal period where you will, sadly, likely relapse into smoking. Your addiction to smoking is all part of your frame of mind, and you’re going to learn how to drop it like a nagging girlfriend (substitute something else here if you can’t get seem to rid of nagging girlfriends)

Quitting Smoking Is Hard!

It’s only hard because everybody says it’s hard. That sounds absurd now, but you’ll see how it’s actually true.

The reason why quitting smoking is hard, impossible, or whatever else people have convinced you that it is is simply because you believe that’s the case. If you want to actually quit smoking and never have to look back, you’re going to have to first understand more about how smoking actually affects you.

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Those who smoke know that quitting smoking is not a piece of cake. The products and write-ups, which claim that they can make you quit this habit in no time, are actually exaggerating. Quitting smoking is a time consuming job and requires a proper systematic technique to help you come over this practice. It involves some stages that you need to go through before you will finally achieve your target of quitting smoking.

Firstly, it is awareness. If you are not aware of the dangers associated with smoking, how will you even think about quitting it? So a smoker needs to know how this habit is effecting his health and what will be the consequences if he continues this practice. Once you have become aware of the hazards, you may still not be able to do it at once. You may only evaluate many ways to get over this habit, but you may continue postponing or avoiding to take a start.

By constantly thinking about the idea of quitting smoking, you will finally reach a stage when you will be ready to take on a certain method and get rid of this habit. At this stage, you have to make up your mind and decide which method would suit you the best. However, even in this case, you must remember that the trick does not lie with the method, but with your own will and determination. If your resolution is not strong, you will never succeed because quitting this habit requires strong determination.

Now if you have done the big job by making up your mind, hit it! Whichever mode you take, remember that it will be difficult to stay away from smoking in the beginning. Here you will have to continuously counsel yourself and tell your mind that you can do without it every time you crave for a cigarette.

As more practical way is to cut down the number of fags that you take and to increase the gap between them. Slowly and gradually, you can continue doing this and finally you will find yourself not wanting to smoke anymore.

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The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.

Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.

Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic “lighting up” and giving off a smoke look a like that is better called vapor.

Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51

Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.

These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.

E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.

There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.

The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.

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Cigarettes have been viewed as evil throughout the world’s history. Think about its negative effects on your health like damaged lungs, dark lips, yellow teeth and bad breath. Think about its effects on the environment such as the emission of carbon monoxide and other toxins harmful to people’s health. This is not to mention the various inconvenience for smokers to actually deal with stuff like “no smoking area” or smelly clothes.

Finally, here comes a revolutionary innovation intended to cater to one of the world’s oldest habits- cigarette smoking. The Electronic Cigarette is a ground-breaking technological advancement that has been around since 2002, but recent improvements allow smokers to experience real smoking minus the evils of combustion, flame, tobacco, carbon monoxide, residue, chemicals, toxins, carcinogenics and even smell typical in real cigarettes.

The product even lets you inhale and exhale a real smoke “vapor” that imitates real cigarette smoke.

Green Smoke is an amazing healthy alternative to traditional cigarettes. Imagine, in this day and age, anyone could easily satisfy his or her oral fixation or call it cravings with a water vapor device that features realistic tobacco taste, look and feel. It’s a great goodbye to smoke smell on your clothes, in your home or work and indeed a great hello to a whole new healthy lifestyle, without quitting smoking.

This revolutionary Electronic Cigarette is devoid of tobacco and thousands of other harmful chemicals and toxins associated with traditional smoking. The water vapor being released by the smoker looks like real deal second hand smoke, but it is only water vapor, making it possible for people to smoke anywhere, even in smoking-prohibited areas.

Basic Information:

An electronic cigarette gives inhaled dosage of nicotine through a vaporized solution. Simply known as a personal vaporizer, it is a battery-operated gadget that makes a great alternative to smoked tobacco products, like cigarettes, cigars, or pipes. Aside from nicotine release, this vapor also affords the smoker a taste and physical sensation similar to that of inhaled tobacco smoke while none is actually involved in its process.

E-Cigarettes resemble the physical look of real smoking products, are reusable with replaceable and refillable parts. Furthermore, it also saves the smokers thousands of dollars from purchasing traditional cigarettes and of course in the long run, from health problems associated with smoking.

This is what the world has been waiting for. An all-in-one solution to the dilemmas brought about by the smoking habit. The “quit smoking” slogan is now a thing of the past. A switch to electronic cigarettes is your key to a whole new healthy, responsible lifestyle! 

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Learn how to increase your chances to quit smoking with our quit smoking guide. It is designed to provide you with useful information about smoking nature and some tips that will help beating up the smoking cessation symptoms.

The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of:

find alternatives to smoking cigarettes

– Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are.

– Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want it or need it. if you manage to make a â??dissectionâ? of your life you will quickly see where cigarette smoke sneaks in it and just shut the doors.

Ok, read this? Good. Now here is the second part of the quit smoking guide. How to cope with the problems mentioned above?

– There are plenty of solutions for your nicotine addiction problem. You can start a nicotine replacement therapy or get a stop smoking injection. The NTR (nicotine replacement therapy) replaces cigarette nicotine with nicotine delivered though other sources â?? such as gums, patches or nasal sprays. The stop smoking injection offers even more radical approach to nicotine addiction â?? the ingredients of the injection simply block the nicotine receptors in your brain â?? it simple cannot recognize the substance and that is why the cravings stop. Remember that in any case you should seek professional advice about the kind of stop smoking therapy you will undergo. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions.
– The medical treatment will relieve your withdrawal symptoms and will leave you free air to cope with the rest. A correct behavioral therapy can help you switch your habits and lifestyle in a way to exclude smoking. It is also vital that you get support from your friends and family. Start going to ex-smokersâ?? meetings â?? there are many self-support groups that you can attend. These are things you read in any quit smoking guide but they do work so you better try at least one.

 

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If you are thinking about using a quit smoking patch to quit smoking cigarettes, it’s in all probability because you feel that you need help to get rid of that terrible habit. Smoking will cause many dangerous health problems, and you owe it to yourself, your family, and your friends to stop smoking as quickly as possible. When you are able to stop smoking, the quality of your life will start to immediately get better.

A nicotine patch can help you quit smoking. When you apply the patch to your skin, it steadily releases nicotine into your body, reducing your nicotine withdrawal symptoms. This will allow you to lessen your desire for nicotine and dependency on the drug, that can help you in your mission to stop smoking.

Do not smoke when using the patch; doing so can result in a nicotine overdose. Additionally, there are a number of side effects associated with the patch, including headache, itching and burning at the patch site, upset stomach, vomiting and diarrhea.

The best case situation is if you don’t need the patch to quit smoking. However nicotine is addictive, and the patch can be a great help to withdraw from that addiction. The patch only a help however. You have to really want to give up cigarettes in order to succeed.

Attempt taking it one day at a time. If you can quit for a week, you will begin to see improvements in your health. Each week and month without cigarettes will bring even more health benefits, and after a year, you’ll feel great and will be able to walk long distances and exercise more.

Thus, whether or not you use a quit smoking patch to stop your addiction or are ready to do it yourself, you need to start the process now. After all, your life depends on it.

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Smoking kills! It is known to the world and hence, it is better to quit as quick as possible but how? You ask any smoker that how difficult is to give up coloring his or her lungs! There is a statutory warning on every cigarette pack that it may harm your body, smoking is an enjoyable tasks for millions of people across the world.

If you want to stop smoking, there are many ways however; you got to be having a strong will power to tackle your urges. The market is full of answers to how to quit smoking but which one to go for is the confusion.

To find the most effective method to quit smoking, Frank Schmidt and another scholar named Vishwesvaran from the University of Iowa used a meta-analysis based on the results of over 600 studies that totaled approximately 72000 smokers. The results those were published in the Journal of Applied Psychology distinctly revealed that hypnosis, to use the same terminology as the quit counselor, was found to be threefold effective than NRT (Source: Elliot Wald, Tami J Eggelston PhD & Fredrick Gibbson PhD, “Cognitive reactions to smoking relapse”, New Scientist, vol 136, pp6).

Hypnosis is a great technique that involves smoker’s own brain to quit this hazardous habit. The most beneficial thing about how to stop smoking using hypnosis is it does not require any tool/instrument and even a number of assistances! To understand the process, simply imagine that you are a hypnotist aiming your brain and whatever you order is the only result you will have. Now it is simple that you order yourself to quit smoking and see the result there!

Some of people may say that they could not stop smoking using hypnosis but then they were not firm enough to guide themselves! The negative self-talk might have assured them the failure. They might have repeatedly told to their bodies that this will be tougher to keep smoking away.

One should understand that most of the urges are a result of some conditioned responses! Certainly correct, conditioned response is so much powerful, but you can indeed create a new one replacing the old that makes you to reach a pack of cigarette

Let us checkout the easiest way to stop smoking through hypnosis. Firstly, relax and the eyes (of course not while reading this!) and envisage yourself in a picture where you are free from smoking. Make it as virtual as one can; you can do it by adding some visual experiences as well as positive sounds, the aromas and most importantly the emotions.

The next step is spending time in that imaginary scene that brings the entire picture about when you are a nonsmoker! Make this past the present and also the future. Remember all the happy moments that you have enjoyed as a core part of the life when you were not smoking. Bring all the positive thoughts and then checkout the ease you feel with how to quit smoking. Some hypnotists suggest pressing the thumb and finger together of the right hand and hold it, connecting to the brain while thinking and then retaining till the process ends.

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Quit Smoking – Stop Burning Your Bones!

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Smokers who want to quit smoking often ask, “Is there any easy way to quit smoking?” The answer to that question is no. Anybody that tells a smoker that quitting smoking is easy is not telling the truth. Even with a good smoking cessation aid, quitting smoking is a challenging endeavor.

The reason that quitting smoking is so tough is because the nicotine in cigarettes is very addicting. Nicotine causes a flood of neurochemicals to hit the brain’s pleasure centers, which in turn creates very pleasurable sensations. Nicotine stimulates people, while at the same time it relaxes them. Most people find it very pleasurable to be both stimulated and relaxed at the same time. However, the brain responds to nicotine by down regulating the normal flow of neurochemicals because the brain tries to compensate for the artificial stimulation caused by nicotine. However, when nicotine is removed from the body, the brain does not immediately respond by up regulating the flow of neurochemicals. The result is that people addicted to nicotine begin to experience the symptoms of nicotine withdrawal. Typical symptoms of nicotine withdrawal include anxiety, nervousness, restlessness, and depressed mood. For many smokers, the symptoms can be almost unbearable, which is the reason why so many smokers have a hard time quitting.

The statistics prove that there is no easy way to quit smoking. Smokers who try the “cold turkey” approach are the least successful. Less than ten percent (10%) of smokers are able to stop smoking using the “cold turkey” method. Many smoking cessation products have a better success rate than the “cold turkey” approach. However, even the best smoking cessation products have a success rate lower than fifty percent (50%).

Of course, the dismal success rates are no reason for giving up. Given how bad smoking is for people’s health, smokers should never stop trying to quit. But, smokers need to realize that quitting smoking is no easy task. As the old saying goes,” nothing worth doing is easy.”

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Smoking is a deadly addiction and it can kill if not controlled at the relevant stage. â??Smoking is injurious to healthâ? its clearly written over the cigarette packets, even then millions around the globe are fond or we can say are addicted to Smoking. It is a habit that brings with it a love letter from your death. The more you read it the closer you get to your demise. So it would be advisable to love life than death if you really want to enjoy the beauty of this world.

The habit of Smoking generally starts at the teenage when the mind and body are not mature enough to figure out the difference between the right and wrong. A major contribution is played by the company of smokers. The first blow in the air may give you a feel like heaven but it slowly holds the person in the clutches of addiction. The habit that began with as a juvenility turns out to be a stronger addiction and in many cases continuous till death.

There are many drugs that are used for Smoking. Generally the cigarettes are made with tobacco wrapped in paper. But some clubs provide opium and other illegitimate drugs for smoking. Smoking for some time causes relaxation of the nerves. The mind and body feels as some slight dose of anesthesia has been injected into the body. It is said that the smoking began as a religious activity in some nations that after turned out to be the one of the biggest addictions prevalent in the world.

Smoking is seriously injurious to health. Every year millions of people in the world loose their lives because of this addiction. Smoking is associated with a number of diseases. It causes chronic pulmonary obstructive disease. Smokers usually suffers from multiple cancers like the lung cancer, throat cancer, oral cancer etc. It also causes heart strokes and several other heart diseases. Smoking is marked by the destructive effects over the reproductive ability. Smoking not only affects the person who really smokes but also the passive smoker who stands nearby to a smoker and inhales the smoke. To the pregnant women both passive and active smoking is injurious not only for the mother but also for the unborn baby. This may lead to miscarriage, an underweight baby or baby with clefted lips.

So I would always advice you to get rid of this habit as it is fatal for you and your family. The first and the foremost thing that you require to Quit Smoking is a firm determination. You require to be internally strong with your determination that will help and guide you to Quit Smoking. For some Quit Smoking tips you can go for the free download of our e-book â??QUIT SMOKING TODAYâ?. From it will you will come to know about your smoking habit in a better way and will learn some easy tips that would be beneficial for you to Quit Smoking. For the free download of our book you can visit us at: www.FreeReportToday.net/optin/self_development

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Drinking is one of those things that many people say will cause you to relapse into smoking. When you quit smoking, you’re supposed to quit drinking, partying, and seeing your friends…and that doesn’t sound fun at all. It’s enough to make you not want to quit smoking.

Well, luckily that’s not the case. You don’t need to stop drinking to quit smoking. If you were to quit smoking the way that almost everyone thinks how people quit, however, you would have to quit drinking, or really doing anything at all, because all of those things can make you pick up smoking all over again…if you’ve quit the wrong way.

So, you’re asking, what’s the right way to stop? The way I see it, there are two ways that people quit smoking. They either force themselves to not smoke, or they become non-smokers.

There’s a difference between those two. Someone who forces themselves not to smoke still wants to smoke, they’re just denying themselves cigarettes. Someone who has become a non-smoker couldn’t really care less about smoking. As such, someone who has become a non-smoker could easily go to the bar or hang out with their friends without wanting cigarettes, because they don’t want them anyway.

In other words, the best way to quit smoking is to not want to smoke any more. If you don’t want to smoke any more, then you won’t think about cigarettes when you normally would, because you don’t feel the need to smoke.

Now that we’ve figured all of that out, you’re probably wondering just how you go about stopping your want for cigarettes, since otherwise all we’ve done here is change the name of the problem without really coming up with a solution…

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All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons â?? but this one is the most critical, i.e. your life. Smoking is such an irony â?? you pay money to buy yourself a slow and extremely painful (not to mention expensive) death. Some Reasons Why You Should Stop Smoking – Today

If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life.

1. Repair your looks â?? did you know that smoking is â??stealingâ?? oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body â?? negatively. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.

2. Protecting those who live around you â?? these obviously would be your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?

3. Prevent lung cancer â?? more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Donâ??t you think this is an excellent reason to quit smoking?4. You do not smell so terrible â?? a smoker smells of cigarettes; all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant. Are you still searching for a reason to quit smoking? Click here: Quit smoking today

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The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual decrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quitting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quitting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

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If you’re an eager cigarette lover, probabilities are sharp that you are shortly going to be rounded by some diseases.  Hike in the count of stem cell malignant neoplastic disease and lung cancer victims round the globe has propelled health agencies to adopt severe measures to help folk to quit smoking.  Likewise general cautions printed on gasper packages to assist tobacco users become privy to the earnestness of the problem and propel them to give up smoking, various new stop smoking cures are being formulated.  Pronouncing no to smoke is certainly difficult as it is a count of barely 5 seconds which the nicotine needs to go to our brains and entice users to fume more.  It usually takes tobacco users more than a couple of tries to totally quit smoking.  

If you too had been suffering hard to refuse smoke and give up smoking only have been ruined in managing so, present is some help:

The first crucial step to help stop smoking is to accept the problem and demand help from every fourth part.  Accepting the difficulty and picking out a strong call to quit smoking is the first critical measure towards foregoing its use.  Avoid being discouraged if you had been unrewarded before, instead have a constructive angle and research why you failed earlier.  Learn what bound you back before and prevented you from saying no thank you to smoke and then prepare a strategy that will help you quit smoking definitely in this attempt.  Choose a date when you may quit smoking, formulate a quit smoking program and follow it!  

At that place are numerous stop smoking technique utilized by tobacco users.  If you smoke about a pack of cigarettes per day then you can apply Cold Turkey give up smoking technique to bring in a sound stop to your big addiction at once.  But recall, to give up smoking successfully employing cold turkey system one needs remarkable self-command and dazzling willpower.  

If you find it challenging quit smoking at once you can gradually scale down the amount of butts that you smoke daily.  Steady diminution certainly assists the smoker to cease smoking.  Gradual decrease methodology can be executed by increasing the break time betwixt the times to light up two butts or smoke just a cigarette instead of 1 whole pack Marlboro at a time.  

Another option is Nicotine Reduction Therapy frequently recognized as NRT to stop smoking.  NRT assists in observing a check on your longings thus increasing the person possibilities of kicking this obsession.  In NRT, fags are substituted by subtitutes with lesser nicotine content presented steadily over a much longer period of time thereby satisfying the tobacco user’s cravings.  Besides these nicotine replacing compositions are rid of damaging smoking byproducts similar to tar and toxins.  There are lots of diverse products available in the markets that are recommended by the health experts for NRT.  Nasal nebulizer, gums, lollies, bandages and lozenges might be utilized after referring a therapist which can surely facilitate someone to stop smoke.  Some medicines or nicotine receptor modulators may be counseled by the experts that may help smokers cease smoking.  

Smoke can damage a person’s lung and can straight cause deadly cancer.  Thus one must take acceptable steps and opt for commonly accessible therapies and means to give up smoking.  Gradual decrease, nicotine replacement treatment and numerous latest give up smoking treatments could surely help the person to lose this addiction.

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Are you thinking about quitting smoking using Chantix? Quit smoking with this new pill? Chantix is one of the newest quit smoking drugs available but is Chantix safe? It seems everywhere you look these days you see an advertisement for Chantix. Every time you turn on the television there is another commercial for Chantix. The one thing I cannot help but notice when I see these commercials is the numerous side effects of Chantix that they list. 

I have friends and loved ones who want to quit smoking and are considering using Chantix to help. I decided to do a little research into this new smoking cessation drug to learn more about its side effects. So I hit the web and searched for information about Chantix. What I discovered was quite alarming. 

To start off I went right to the Chantix official website to see what it had to say about the side effects of this drug, I learned that Chantix is a non-nicotine drug that works by targeting the nicotine receptors in the brain, attaches to them, and keeps nicotine from reaching them. The list of side potential side effects is amazingly long. 

The most common side effect is nausea which happens in 30% of people who take Chantix. There are also other physical side effects including sleep problems, constipation, gas, and vomiting. There is even the possibility for serious skin reactions, some of which can be life threatening. 

What I found even scarier was the mental and emotional side effects. These include anxiety, panic, anger, hallucinations, paranoia, and even suicidal thoughts. It was incredible to me that a drug to quit smoking had so many frightening side effects. 

Chantix has a success rate of 44%. I wonder if less than a 50-50 chance of quitting smoking is worth taking a chance of experiencing some of these side effects when there are other stop smoking methods available. If, like me, you are wondering; is Chantix safe, you may want to try a different stop smoking method before you risk the side effects of Chantix.

In my research I also learned about a better alternative to Chantix. Quit smoking methods like NLP are all natural with no side effects. NLP also has a much higher success rate; 97.2% in a recently conducted test. Programs like the Quit Smoking Today program have created specially formatted NLP recordings that make cravings to smoke disappear just by listening to them.

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Here is some quit smoking information that most smokers are unaware of. All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Evidently there is not enough quit smoking information to quit smoking. Of course, there are many other reasons, but this one is the most critical, i.e. your life. Smoking is such an irony; you pay money to buy yourself a slow and extremely painful death.  Here is some additional quit smoking information that will hopefully help you to stop smoking today. If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life. 1: Destroying your looks. Did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body, and in a highly destructive manner. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker will have an unhealthy pallor and will suffer from dryness. So very often the skin will look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is obvious, to look better and prevent premature wrinkling of your skin. 2: Protecting those who live around you. Your loved ones. If for no other reason this quit smoking information should motivate anyone to quit smoking. A good number of reports point to the fact that secondhand smoke is much more harmful than firsthand smoke itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not the most important reason to quit smoking? 3:          Preventing lung cancer. More than 80 percent of smokers will suffer from some form of respiratory related diseases. A very high percentage of this number will be from lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don’t you think this is an excellent reason to quit smoking? 4: You smell so terrible. A smoker smells of cigarettes: all the time.  No matter what deodorant you use, you still smell of cigarette smoke. And more often than not: your breath too.  Are you still searching for a reason to quit smoking? Use this quit smoking information and make a change in your life today.

For more quit smoking information articles and tips visit: http://www.wakeupsmokefree.com

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If you are an ex-smoker, you have probably heard and used quit smoking lozenges. If you have never heard about this stop smoking product however, here is some interesting information.

Quit smoking lozenges are a popular stop smoking aid. They are in the form of a small candy that are a) easy to carry with you, b) keep your mouth occupied and c) help you quit smoking of course.

Quit smoking lozenges are particularly good for people who light up their first cigarette in less than half an hour other they wake up in the morning. Most lozenges come in various forms depending on this time-factor.

find alternatives to smoking cigarettes

It is a well-know fact that the nicotine addiction and the cessation symptoms (nervousness, anxiety, sweating, headaches, depression, etc) are the two things making smoking cessation an impossible task for many smokers. Quit smoking lozenges can help you with both of these.

They will reduce the withdrawal symptoms thus leaving you more stop-smoking-stress-free time to cope with yourself. Moreover the use of quit smoking lozenges will reduce the cravings (which are may be the hardest part of all). Soon after you start taking the quit smoking lozenges you will discover that your cigarette desire diminishes and so does the nicotine addiction.

Quit smoking lozenges are particularly preferred by women who often postpone smoking cessation because they are afraid of gaining weight. Indeed, ex-smokers are likely to gin some extra weight. However what many of these people do not know is that gaining weight has less to do with cigarettes but with the ex-smokers constant eating â?? letâ??s face it you are seeking ways to occupy your mouth and thus you eat more. Quit smoking lozenges will not only keep your mouth busy, but they will reduce your appetite.

One of the most popular brands quit smoking lozenges are the Commit stop smoking lozenges. Most of the drug stores and many online shops (such as Amazon) sell them. The good news is that Commit official web site runs regular promotions and you can benefit from $5 discount coupon for example. Also the site offers various quit smoking tools such as virtual quit coach or a personalized quit plan tool.

Finally, you should remember that quit smoking lozenges can help only if you want to stop smoking for the last time. Find one or a few good reasons to quit and just do it. The first week will be terrible but if you survive without your cigarettes, you will discover that quitting has much to do with your brain and less with your body meaning that it is really not that hard to stop smoking.

 

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A research conducted by the NHS Smoking Helpline found that smokers don’t make good lovers. 1000 people, aged 18 to 35, were interviewed in this research. 22% of them believed that non-smokers make better lovers. While 34% said that the risk of impotence in smokers makes them less attractive. 39% people constantly had arguments with their smoking partners for quitting smoking. 11% actually ended the relationship because their partner wouldn’t quit smoking. Over 78% people expressed their dislike for their partners smoking in bed. And, most smokers voiced their concern that their smoking habit put them in danger of impotence. This statistics, when Valentine’s Day is just round the corner, can make smokers change their perspective and consider quitting smoking.

Effects of smoking on your heart

According to the Centers for Disease Control and Prevention, approximately 33% of deaths in the United States occur due to cardiovascular diseases. Smoking is a leading cause of cardiovascular diseases. Smoking also increases the risk of death from coronary heart diseases by up to 30%. Smoking increases blood pressure, decreases exercise tolerance and increases the tendency for blood to clot, all surmounting to heart attacks and strokes. Quitline Iowa, the statewide toll-free smoking cessation hotline, was quoted remarking, “When you give someone your heart this Valentine’s Day, make it a healthier heart by quitting smoking”.

Other effects of smoking

Impotence and heart diseases are not the only reasons because of which smokers don’t make good lovers. Partners of smokers often get annoyed about the money being wasted on smoking cigarettes, which could have been spent on romantic getaways and other better things. Also the partners of smokers are turned off because of yellow teeth, smelly hair and bad breath, all signs of smoking. All in all, your smoking is completely capable to spoil your Valentine’s Day if you don’t do something about it. Make an effort to quit smoking this Valentine’s Day and give the gift of healthier heart to your lover. There are several resources that can help you to quit smoking without experiencing any nasty effects.

Quit smoking help

From NHS Smoking Helpline to counseling through to Chantix varenicline, the FDA approved quit smoking pill, there are several sources that can help you to kick your habit for good. Chantix varenicline works in the brain by attaching itself to the nicotinic receptors where it acts as nicotine and provides the same pleasurable feeling. This reduces the cravings for nicotine as your brain doesn’t demand nicotine. Also it reduces the severity of withdrawal symptoms by fooling the brain that it is getting its daily dose of nicotine. Chantix varenicline is a good alternative to nicotine replacement therapies such as nicotine gums, patches and lozenges as it doesn’t contain nicotine.

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Have you ever heard of free quit smoking hypnosis? You may already know that hypnosis has been used to help treat many conditions as well as poor habits. People have used it to help them lose weight and much more. You can also use hypnosis to help you quit smoking. Many people have found this to be a very helpful tool to stop smoking.

To understand how quit smoking hypnosis works, you have to look into how hypnosis itself works.

Many large studies have shown hypnosis to be more effective than other treatments and more effective than trying to quit on your own. Hypnosis works because it will help you completely lose any desire to want to smoke in the first place.

When there is no desire to smoke, you don’t feel like you are giving up anything. When you take away that desire and that urge to smoke in the first place, you are truly “cured” of the need to ever smoke again.

If you have tried to quit smoking on your own, maybe even tried patches and gums and they don’t work, you may be a great candidate for hypnosis.

This is because gums and patches don’t work to get to the root of the smoking habit. They only treat the nicotine cravings but these cravings alone are not the only reasons why people smoke. Once you’ve been smoking for a long time, it can seem as much a part of your life as breathing itself.

This can be a very hard habit to break. Quit smoking hypnosis gets to the root of that habit and treats the very urge to smoke in the first place. You can get free quit smoking hypnosis from a variety of sources so there is no risk to try it and see if it works for you.

If you feel you’ve tried to quit smoking in the past and even wasted valuable money on tricks and techniques that didn’t work, maybe it’s time you give hypnosis a try.

If you’re ready to make a truly positive change in your life and quit smoking, consider free quit smoking hypnosis today. Remember there’s no risk so what have you got to lose by giving it a try?

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Studies have shown that a large population of smokers wants to quit smoking, provided they find any suitable quit smoking aid. To “quit smoking now” has become easy, especially when there are many aids for it easily available on the market.

Quit smoking aids
Life as a smoker is full of health risks. So, many smokers after evaluating the pros and cons of smoking can decide to quit, but don’t realise how difficult quitting smoking is. The strong nicotine cravings and withdrawal symptoms won’t go away easily.

There are very few people who quit smoking the cold turkey way, and the majority of people who wish to quit need some external help to kick the butt. Some of the useful “quit smoking aids” are Nicotine Replacements Therapies (NRTs) and nicotine free drug like “Zyban” and “Chantix”.

Nicotine Replacement Therapies can be in the form of gums, patches, nasal sprays, and lozenges. By using these therapies, small doses of nicotine is injected into the body, thus helping to reduce the cravings and withdrawal symptoms. But these therapies have their own drawbacks, as they provide nicotine to the body. Nicotine is also the main ingredient in a cigarette.

There are some nicotine free drugs such as Zyban and Chantix that are quite helpful in kicking the butt safely and effectively. Zyban helps to reduce the withdrawal symptoms that normally appear after quitting smoking.

Chantix is a popular quit smoking drug that works to reduce the nicotine cravings and withdrawal symptoms. Its ingredients don’t contain any trace of nicotine, so the treatment is generally effective and safe.

The main active ingredient in Chantix is Varenicline tartrate. It also contains some inactive ingredient like microcrystalline cellulose, calcium hydrogen phosphate, Croscarmellose sodium, silica colloidal, and Magnesium stearate. People who are allergic to any of these ingredients should not take Chantix treatment for quit smoking.

Although an effective drug that can help you kick the butt, Chantix can also have some undesirable side effects. Some of the common side effects of this quit smoking drug are nausea, constipation, indigestion, flatulence, vomiting, dry mouth, stomach discomfort, headache, dizziness, sleepiness, unusual dreams, fatigue, feeling tired, and changes in taste sensations.

Quit smoking help
In addition to quit smoking aids, you can get additional help from your friends, family members, colleagues, and so on to kick the butt. You can even get help from your GP. Quit smoking help can also be available at quit smoking support forums or through online sources.

There are many online sources that provide active support for people who wish to give up smoking. You can read quit smoking information, join quit smoking forums, or even participate in online quit smoking programs.

The quit smoking help or support is available both online and offline. What is required is a strong will with a firm resolve to stop smoking. You can do it now, especially when you have effective quit smoking aids easily available.

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How to quit smoking cigarettes â?? tips on how to quit smoking cigarettes

 

Do you really want to quit cigarettes? But, donâ??t know how to quit smoking. All tobacco products including cigarettes are often difficult to quit, once the addiction is established. There are many social, financial, reasons behind your smoking habit. So, it is recommended you to quit your smoking habit as soon as possible for your good. It’s possible to quit successfully, here are some tips on how to quit smoking cigarettes:

 Try to make a perfect plan for quitting smoking cigarettes and choose a quitting date. Do consult to your doctor before making one such plan, most doctors recommend you to take an antidepressants medicine for two weeks before quitting.

Share your plan to every one you know and try to tell them that you are going to quit and on what day. This action will make your will power stronger and also encourage you to keep your word. Therefore, it is recommended that, try to gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you, by joining a support group online or find someone in your area.

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 Make some changes before or on your quit day by removing all smoking paraphernalia, throwing away any leftover cigarettes, ashtrays and lighters, cigars and all smoking related stuff.

 Do not sit at the same place, go for varieties means try to keep yourself busy by going for a walk, restaurants where smoking is not allowed, play a sport, work on hobbies.

           Give yourself a reward at every milestone you complete by using the same money you would have otherwise spent on cigarettes.

 

 

 

           

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The health benefits of quitting smoking are boundless. Smokers have found it easier to quit smoking after they have learned about how stopping smoking will prolong their lives, help in preventing heart attacks and reduce their risk of acquiring different kinds of cancer.

Here are the immediate and long-term health benefits of stopping smoking as advised by the American Cancer Society:

Benefits of Quitting Smoking After 20 Minutes
A person’s blood pressure and heart rate will stabilize back to a normal rate in the first 20 minutes of stopping smoking.

Benefits of Quitting Smoking After 12 Hours
Within 12 hours, the highly toxic carbon monoxide in your blood stream is significantly reduced. As a result, your blood is more readily able to serve it’s function carrying oxygen to your vital organs such as the brain and the heart.

Benefits of Quitting Smoking After 2 Weeks
Given just two weeks to three months without a cigarette, your lungs begin to heal significantly. Blood circulation is now healthy.

Benefits of Quitting Smoking After 9 Months
Give up for nine months and difficulties experienced initially with quitting smoking such as coughing and difficulty breathing desist. This further lessen the chance of infection and stop the development of lung disease.

Benefits of Quitting Smoking After 1 Year
In one year, the risk of coronary heart disease is cut down to half.

Benefits of Quitting Smoking After 5 Years
Stay smoke free for five years and you will have accomplished cutting down your risk of suffering a stroke to that of a non-smoker.

Benefits of Quitting Smoking After 10 Years
In ten years, your probability of dying from lung cancer is half that of a person who is still smoking. Your risk of various other cancers such as mouth, throat, cervix, bladder etc is also significantly reduced.

Benefits of Quitting Smoking After 15 Years
After 15 years as a non-smoker, your chances of acquiring coronary heart disease is equal to that of a non-smoker, proving that stopping smoking is effective in preventing heart attacks.

Many people who have thought about giving up smoking forget about the huge amount of social, emotional and mental benefits to be had and only focus on the health benefits.

The feelings of pride and accomplishment that people get as a result of successfully quit smoking transcends to the majority of other realms of peoples lives. The majority of people who have quit feel more in control and confident within their lives.

People who have quit find they enjoy significantly lengthier periods of quality time with friends, family, and leisure activities.

Quitters also have less fear that they will someday become a burden to someone because of smoke related sickness.

They also do not have to feel guilty anymore about smoking or feel apologetic for the cigar smell in their breath, clothing, car or house.

Finally, one of the most immediate effects that people who have quit enjoy the most is the significant amount of money they have as a result of no longer constantly wasting it on cigarettes.

All the benefits and an innumerable amount more are ready for you when you finally decide to quit smoking for good. Just thinking about the social, mental, emotional and health benefits should be sufficient to motivate a smoker to stop smoking now. An easy way to stop your smoking habit it to look at the benefits and quitting smoking. Click here to find the best program that suits you and enjoying the benefits of quitting smoking.

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The formula for giving up smoking is simple:

Desire + Commitment + Stop Smoking Ways = Quit Smoking

When followed a formula or recipe will generally deliver the expected results. Leave out a component, add them in the wrong amount or out of sequence and the results will be disappointing.

The desire to quit smoking is the first and most important ingredient when it comes to quitting smoking. Desire can be here today and gone tomorrow. If you don’t act upon desire you may find it will be months if not years before it surfaces again. The inner desire you have is not the same as being told by your doctor that you have to stop. Fear and desire can be great motivators, but why wait to hear bad news before you decide to quit. Without desire there is no motivation for action, no reason to look at smoking habits or any other aspect of quitting smoking.

How much desire do you need to quit smoking.  If you are going to quit some day or on your next birthday you are low on the desire scale, if you have picked a stop date and are actively researching the various ways to quit smoking you are high on the desire scale. The higher the desire the better the result.

The second ingredient is becoming obsessed with the commitment to never take a puff or a single cigarette again. The four top reasons for relapse include taking a single puff or thinking you can control smoking. A quit smoking booby trap you can fall into is thinking you can control the amount of cigarettes you smoke, within a short period of time puffers are right back to where they started. If you could control it you wouldn’t be smoking in the first place. Commitment includes using “Wontpower”. “Wontpower” is telling yourself you won’t ever take a puff or a cigarette again regardless of whether you have been smoke free for 3 days or 25 years.

Quitting smoking by cold turkey can be just as effective as using an aid. The difference is you will have to work through the process on your own. The first step in going cold turkey is to have an end date in mind. On that day you are longer smoking or puffing. Along the way you will need to address any habits, triggers, nicotine withdrawal or cravings.

The purpose of an aid is to make it easier to quit. Quit smoking aids lessen or eliminate cravings and nicotine withdrawal. When cravings and nicotine withdrawal are lessened the burden of quitting is lessened, allowing you to work on lifestyle and habits. Craving and withdrawal can range from insignificant to hard to handle and are independent of length of dependency or amount smoked. Choosing a quit smoking aid includes understanding factors such as efficacy, side effects, track record and price.

Services such as laser quit and hypnosis are non-invasive, drugless modalities while acupuncture is invasive and is regulated in many jurisdictions.

Products generally are either medically prescribed or OTC and generally require government approval before being offered to the public.

When choosing a stop smoking aid it is important to understand how the product or service is supposed to help you. You also need to know your role and exactly what you are supposed to do or not do. Some quit smoking ways rely on reducing nicotine consumption while others have you eliminate it from the start. If you don’t know how it is supposed to work it is difficult to comply. Compliance is important when it comes to quitting smoking. Someone has spent a lot of time and money trying to figure out how to help you to quit smoking, research how the product or service works and then follow it to a “T”.

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Smoking is a common habit and a difficult one to quit for majority of regular smokers. If you have been smoking for a long time and suddenly decide to quit the cold turkey way, then you are likely to suffer withdrawal symptoms and strong cravings for nicotine. But with the help of some quit smoking tips and additional help, it can be possible to increase the chances of any smoker to quit successfully.

Quitting smoking may be a difficult thing to achieve for many but certainly not impossible. Given below are some useful quit smoking tips that can help you kick the butt successfully.

Think about quitting smoking

According to the World Health Organization, Smoking has become the leading cause of premature deaths and diseases among people worldwide. It is related to many serious diseases. Taking it as a warning, many smokers want to quit smoking and search for aids or drugs that can help to kick the butt.

Serious effects of smoking
Smoking can increase your risks for conditions like diabetes, lung cancer, heart disease, strokes, and so on. These are the effects of active smoking but, passive smoking or second hand can also cause health problems for those who don’t smoke. It can greatly affect pregnant women and children if they inhale second hand smoke. The recent research has shown that there is another effect of smoking called as third hand smoke. It contains all the toxins that are spread into the air after the cigarette is extinguished.

Make a plan to quit
If you have made up your mind to quit, then you should start with a plan. Prepare your mind for a life as a non-smoker. It’s a well known saying that half of the battle is won in the mind. So, prepare your mind with all types of positive benefits of quitting smoking.

Quit smoking timeline
After quitting smoking, you may experience some of the instant health benefits. Your blood pressure level and pulse rate drops to normal. The temperature of your hand and feet increases to normal. These effects can be felt in a timeline of 20 minutes.

After 8 hours, oxygen level increases and carbon dioxide decreases. Within 24 hours of “quitting smoking”, your chances of suffering a heart attack decreases greatly. If you continue with the quit smoking timeline, then within three months you may see changes like increased blood circulation in the body, and improved lung functioning. This continuous quit smoking timeline can produce numerous health benefits that can improve the quality of your life.

Methods for quitting smoking
There are many methods and techniques that can help you quit smoking successfully. Some of these methods include cold turkey, nicotine replacement therapies and anti-depressants such as Zyban. The success rates of quitting with the help of these methods may vary from person to person. You have one more quit smoking aid in the form of Chantix, which taken orally.

Chantix helps to reduce nicotine cravings and withdrawal symptoms that occur naturally after you quit smoking. Its main active ingredient is Varenicline tartrate and also contains some inactive ingredients. Chantix is a proven treatment and is generally prescribed for a period of 12 weeks. If you are unable to quit smoking successfully during this period, then the doctor may ask you to repeat the treatment after a thorough medical check up again.

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Smoking is the main reason for numerous diseases affecting your respiratory system. It has become an addiction in the youth, and as a result chain smokers suffer from all kinds of health problems. Auricular therapy is an ideal treatment option for those who wish to quit smoking. You can quit smoking with auricular therapy because it not only treats the psychological aspect of the individual, but focuses on the reduction of your body’s desire for nicotine as well. It is a safe and pain free treatment of the auricles at several acupuncture points which are induced with mild electrical stimulation.

Auricular therapy can be considered as the most successful way to quit smoking and many people have benefited by this. Auricular therapy applies light stimulations to exact points on the external ear. It is a form of acupuncture treatment with a difference that needles are not used, and so there is no chance of experiencing pain. Auricular therapy is successful only if the person is ready to quit smoking and should also have the right determination and will power which helps to bring your mind under control.

The tendency to smoke is caused when the nicotine level drops in your body and the brain gets the signal to light up. This cycle of addiction persists until you smoke the next cigarette. Auricular therapy causes interruptions to the request of the body to the brain for nicotine. The stimulations given at the exact points of the outer ear helps to interrupt the signals sent by the body to the brain demanding more nicotine and are deviated to some other tasks. This helps you free yourself from being an addict of smoking.

When you quit smoking with auricular therapy, you don’t have to face any withdrawal symptoms. Auricular therapy is advantageous in the sense that one can complete the treatment within a short span of time. So if you are a chain smoker, decide as early as possible to quit smoking with auricular therapy, and lead a healthy and wealthy life.

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No matter your age, no matter your current health condition, as
soon as you quit smoking you will immediately begin to
experience a number of very important changes. Some are visible
from the outside, while others happen unseen by the human eye,
but all are significant reasons to quit smoking now.

Reason 1: You’ll live longer

Taking all other causes into account, smokers are twice as
likely than non-smokers to die within 15 years. When you give up
cigarettes, you increase your chances of a longer and healthier
life.

Reason 2: You’ll reduce your risk of heart attack

Smokers are at a much higher risk of having a heart attack than
people who don’t smoke. When you quit, this risk drops
dramatically—and immediately. In fact, within 24 hours of
quitting the habit, your risk is halved.

Why? Well, nicotine (a primary component of cigarettes, as you
know) has a devastating effect on the body’s blood stream. It
contributes to blood clots, which in turn can trigger heart
attack. Therefore, when you get nicotine out of your body’s
system, you decrease the likelihood of blood clot formation.

Reason 3: Your Lungs Will Thank You

Smokers are much more prone to decreased lung function than
non-smokers, and years of smoking wreak permanent damage on
these delicate organs. Unfortunately, there’s not much you can
do to undo that damage. But by giving up your cigarettes you
will prevent further damage from occurring. Moreover, if you
stay away from cigarettes for 15 or more years, your risk of
developing lung cancer goes down by as much as 90%.

Reason 4: You’ll Breath Easier

You know that hacking cough you’ve become accustomed to? It’s
called smoker’s cough, and it got that name for a reason. This
problem commonly plagues people who are active smokers—but
quitters experience a rapid reduction in this annoying side
effect of cigarette addiction. In fact, within a few months
you’ll probably have no cough at all!

Reason 5: Keep the People Around You Healthy, Too

We all know that second-hand smoke is as devastating for others
as cigarettes are to those who smoke them. So all the dangers of
smoking—heart disease, lung cancer, stroke—are there for
nonsmokers too if they happen to be near you when you light up.
Quitting the habit means that your loved ones, coworkers, and
friends will also feel happier and healthier.

Still undecided about quitting?

Maybe this will help,

Smokers are twice as likely to die from heart attacks as
non-smokers

Smoking also causes premature wrinkling on the skin, bad breath
and smelly clothes.

Women on “the pill” have a higher risk for heart attacks,
strokes and blood clots in their legs. They also increase the
possibility of a miscarriage.

Based on data collected from 1995 to 1999, the US Center for
Disease Control (CDC) recently estimated that adult male smokers
lost an average of 13.2 years of life and female smokers
lost 14.5 years of life because of smoking

If you quit smoking you will obviously save yourself from the
hazards of smoking, gain better control over your life, regain
your self-esteem and feel a whole lot better about yourself. You
will also be setting a good example to others, especially
children, because if you smoke there is a very good chance that
they too will become a smoker.

But the most important point that you should put down is that
you should try and quit in order to make it healthier and safer
for those who live around you especially your friends and
family. Hey come on, you really owe it to them and yourself.

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Smoking harms almost every organ of the system and diminishes an individualâ??s whole health. Smoking is a leading reason of cancer and of death from cancer. It causes cancers of the lung, esophagus, larynx (sound corner), lip, throat, kidney, bladder, pancreas, abdomen, and cervix, as easily as intense myeloid leukemia. Smoking too causes eye disease, shot, lung disease (chronic bronchitis and emphysema), pelvis fractures, and cataracts. Smokers are at high danger of developing pneumonia and new airway infections. When you halt smoking, you will dramatically better your chances of avoiding countless natural and physical position effects.

Take a look below and glance at just how smoking effects all parts of your body, including the urinary tract, digestion, bones and ones own reproductive system. When you stop smoking, the mucous production levels seem to rise and as a result, you may suffer from a post nasal drip. When you abruptly quit smoking, the body is in kind of a state of loss, not knowing how to work normally since it has not worked normally in such a long time. Your body will readjust and release sugar as it is needed. Without eating any more your body will just figure out how to regulate blood sugar more efficiently. Many people get headaches on quitting smoking.

There are several reasons. Your brain is getting more oxygen and your body is ridding itself of carbon monoxide. Many people have their sleep temporarily disrupted. Increased blood supply nourishes the skin which in turn makes you more presentable than before. Stop smoking to reduce the risk of infertility. Infertility can be reversed if you stop smoking. People who quit smoking have improved circulation, donâ??t produce as much phlegm, and donâ??t cough or wheeze as often. Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and lung disease, caused by smoking.

People who stop smoking, irrespective of their age, are less possible than those who remain to smoke to perish from smoking-related sickness. People who stop at about age 50 cut their danger of dying prematurely by 50 percentage compared with those who remain to smoke. Quitting smoke may induce short-term problems. Depression, anxiety, uneasiness, weight increase, and new problems are symptoms of nicotine withdrawal. When you stop smoking 20 hours carbon monoxide clears from your system. Oxygen levels climb and you have much vitality. When you stop smoking a year your danger of an eye blast has fallen to about half that of a smoker.

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FreshStart is a three-part combination therapy consisting of online instructions, audio file and breathing exercises. The FreshStart quit smoking method was designed by Matt Godson – clinical hypnotherapist accredited by the American Board of Hypnotherapy. Matt states that his hypnotherapeutic method will literally change your mind and your attitude to smoking, and, finally make you a non-smoker.

Matt says that true hypnosis is a state of absolute relaxation where your mind is open to positive suggestions. FreshStart method is a process and if you are really want to quit smoking FreshStart process will work for you. The FreshStart quit smoking technique has 94% success rate and success rate is so high because it changes your mental attitude toward smoking.

The FreshStart quit smoking method is totally safe online product with immediate access to all information available, so you do not need to see a doctor, buy drugs or nicotine replacement products, or wait for a book or DVD to come in the mail. Main part of Fresh Start is a one-hour audio intended to aid you quit smoking in a single hypnosis session. Also, it is important to perform simple breathing exercise for the next three days, to help out with any cravings.

If you are ready to put your nicotine addition behind you, then Matt Godson’s FreshStart Quit Smoking Method may be miraculous aid that will help you to quit. The cost of the method is only $49, which is very reasonable comparing to many other products. If you have already realized that the quitting smoking benefits are available to you today and if you are really want to quit smoking easily, without any cravings, the Fresh Start quit smoking method is highly recommended! Check out FreshStart website right now to get this highly effective quit smoking product.

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Smoking is yet one of the leading preventable causes of disease. Smoking affects just about every region of your system from your lungs to your eye, and still your kidneys and liver. The biggest risks for smokers are lung cancer and emphysema. People who stop lean to slip into three categories: folk who woke upward one day and stop; folk who arrest a cool and look overly sick to smoke for a few days, so hold it upward; and folk given an ultimatum by a physician. Quitting smoke is a procedure that requires cautious preparation, bravery, discipline, and dedication. There are many techniques that will assist you stop the habit.

Deep breathing perhaps phe single most powerful and important technique quit smoking. Drink lots of water and fluids to help flush out the nicotine and other poisons from your body. Natural methods include acupuncture cessation smoking treatments and hypnosis. Hypnotherapy method is moderately effective in giving up smoking. The smoker, willingly subjects him or herself to a hypnosis session. Medications such are Wellbutrin are also known to help cut down on cigarette cravings. Smoking measure to boost up your war against nicotine may ultimately result in your failure to induce smoking cessation.

Medicines as well as a proper approach are the ultimate requirement which would further pave your way out of the vicious circle of smoking addiction. Other quit smoking techniques when your quit date arrives, throw out anything that reminds you of smoking. Nicotine replacement therapies come in many different forms: skin patches, gum, sprays and inhalers. They have small amounts of nicotine in them and can help take the edge of cravings. Acupuncture is based on traditional Chinese healing. It uses needles to stimulate energy points in the body. Acupuncture is promoted as a way to reduce cravings.

Withdrawal symptoms in people who quit smoking. Zyban is a prescription antidepressant drug that can reduce the urge to smoke in some people. It is most effective in helping people quit when it is combined with other quit methods like counselling. Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine. You can solicit quit smoking support from the American Lung Association. They provide smokers with free literature, and they also sponsor support groups all over the country.

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Smoking creates addiction, this is a pretty well known fact. At least all smokers know it. That is why it is so hard for people to give up this habit. The bad thing about smoking and about nicotine is that the addiction takes place both on the physical level and on the mental level. Your body and brain are craving for nicotine every time you try to quit. That’s why many smokers give up the quitting process and go back to their old habit.

Fortunately for us, you can now find all sort of quit smoking medications on the market. Some of them work in some cases, while others don’t. You just have to find the right quit smoking medication for you. In any case, while trying to quit smoking there is no need to try the cold turkey way. There is no point in making it harder for yourself. The quit smoking medication can really help you and can make you quit for good.

Different Types of Quit Smoking Medications

By using the quit smoking medication you definitely improve your chances of beating the nicotine addiction and so improving your chances of success.
At the moment there are plenty of quit smoking medications, you just have to pick the right one for your needs.

The Nicotine Replacement Therapy is an effective way to help you escape the nicotine addiction and also probably the most used quit smoking medication to this date. Although it’s not a magic pill, it is recommended to all smokers who are trying to quit. The way this quit smoking medication works is that it gives you time to get ride of the cigar habit before giving up nicotine addiction. There are basically 4 types of nicotine replacement therapy: the nicotine patch, the nicotine gum, the nicotine spray and the nicotine inhaler.

Another quit smoking medication is Zyban, which is a prescription medication that was initially used to treat depressions. During treatments it was observed that the people using it also gave up smoking. Since 1997 it’s being effectively used as a quit smoking medication.

New quit smoking medications are being developed as we speak. The pharmaceutical companies are now trying to discover the best remedy to help people give up smoking. Until the magic pill is discovered or until the wonder treatment appears, the existing quit smoking medications can help you with the quitting process.

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Over the past few years, society had taken a very negative view of smokers in general and smoking in public in particular. Due to the increase of these negative views plus the health consequences, many smokers are searching for help though methods such as Freshstart in order to quit. Boasting a success rate above 94% and immediate online access, this method is a process that affects positive changes in your mental attitude. This article will discuss the possible benefits of the Freshstart stop smoking method in comparison to some other available products.

The Freshstart quit smoking method claims a success rate of 94% and offers a 100% money back guarantee. This is a very high number when compared to many of the other programs available for smokers who want to quit. Some of the other methods for quitting include but are not limited to do it yourself methods such as cold turkey, nicotine replacements such as gums and patches, drugs to relieve the cravings, acupuncture, and other professional programs that you can sign up for. The costs for these types of programs can range from nothing for trying it cold turkey up to hundreds of dollars for some of the advanced programs. Unfortunately, most of these methods have a success rate of under 50% and many of those who do quit will end up relapsing in the future. Freshstart claims that its success rate is so high because it changes your mental attitude toward smoking.

The Freshstart quit smoking method was designed and is promoted by Matt Godson who is a professional hypnotherapist. He claims to use a hypnotherapeutic technique that will literally change your mental attitude about smoking, in essence, making you a non-smoker. It is said that the Freshstart method is a process instead of a product. While other methods will do things such as replace the nicotine from a different source, use drugs to relieve the cravings, or use punishment techniques to make you stop smoking, Freshstart claims that this will simply make you an ex-smoker instead of a non-smoker and the cravings may remain long after the physical addiction is gone. Matt claims that his Freshstart process works so well because it will change the attitude of a smoker into a non-smoker so there are no longer any cravings to fight with. This being said, you may well be wondering about the aspect of hypnosis and the bad rap and misunderstanding that it has sometimes had in the past.

Matt claims that hypnosis is not the spectacle that you may have seen or heard about in sideshows at the circus or magic shows. Those acts are just that, acts where both the performer and the subject are going through a pre-staged show. While true hypnosis is a state that virtually any intelligent human being can obtain, it is not a state where somebody can make you do anything that you dont want to do. Instead, it is a state of complete relaxation where your mind is open to positive and safe suggestions. Unlike the sideshow acts, a person who is hypnotized has full control of their actions and will not do anything that is unsafe or makes them feel uncomfortable. Nothing, including hypnosis, can overpower a persons free will and because of this, a person must already want to quit smoking in order for the Freshstart method to work. If you have not made up your mind that you want to quit smoking then the Freshstart process will not work and neither will any other process, procedure, drug, or therapy available and spending your time and money will just be a waste of resources. If you really want to quit then the Freshstart program is immediately available for you.

The Freshstart quit smoking method does not require you to see a doctor, buy drugs or nicotine replacement products, or wait for a book or DVD to come in the mail. Once you sign up at the Freshstart web site, you will get immediate access to all information available. The instructions at the site say that you first read an online book that prepares you and then download an audio file to your computer. It is claimed that you will need to follow some simple steps for preparation. Once these steps are completed, you can then listen to the audio file and you will be a non-smoker within an hour. While these results may seem too good to be true, Matt does offer a 100% money back guarantee.

If you are reading this article then you have already realized the benefits available to you by quitting the smoking habit today. If you really wish to quit smoking and nothing else has worked for you then its possible that Matt Godsons Freshstart quit smoking method may be something that will work for you. The cost appears to be relatively low compared to many other products. If this process truly works for you then just a short amount of time not buying tobacco products will recoup what you have paid for the program, not to mention the health benefits. And remember that, unlike other products such as patches and gums where you have to keep buying more product until you finally quit, the Freshstart quit smoking method requires only a one time payment to access the website. You never have to pay for anything again.

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Smoking has seen immense resistance in the modern times as a result of the numerous bans that the authorities have imposed on smoking, especially on smoking in public places. Though smoking is almost equally prevalent in all the corners of the world, the developed countries have admitted that addiction to smoking is nothing less than an epidemic that is slowly but steadily eating up human beings as well as the environment. Interestingly, the prevalence of a number of diseases has increased due to smoking. Smoking has also been instrumental in taking the young children in its grip. The condition is really very grim and is deteriorating gradually. It has become mandatory to initiate powerful action against smoking, which is considered to be one of the most powerful addictions.

Most of the developed countries in the world are not highly populated. Therefore, they cannot therefore afford to lose their invaluable human resource to the smoke of the cigarette. These countries, especially the likes of US and the whole of Europe are doing their level best and all that is possible for them to curb on nasty addiction. Today, most of the developed countries have been able to make their cities and outdoors smoke free owing to the innumerable number of bans. When the instances of smoking are low, children are also comparatively safe as they are not exposed to the sight of adult smoking everywhere. This is also helpful in preventing the children from trying out smoking and imitating the adults. Bans have also gone a long way in curbing down the rate of passive smoking and eliminating the diseases that mostly arise from passive smoking. It is time for the developing and the underdeveloped countries to take up smoking bans with all earnestness. The bans should not only be the ornamental pieces on paper but also should be effectively implemented. In most of the underdeveloped countries, many acts remain unimplemented and this should not be the case with anti-smoking measures. Today, quit smoking is comparatively due to the quit smoking pills. There are seven medically approved quit smoking ways out of which pfizer chantix is also one. Like all the other quit smoking pills and oral quit smoking medications, you can buy chantix online also. chantix side-effects can be dangerous at times hence always obtain the prescription before you actually buy chantix. You should keep yourself safe from the fake quit smoking drugs. For example, chantix sounds very similar to another quit smoking drug champix. But in this case champix is neither fake nor unapproved. Champix and chantix are the two names of the same brand. Therefore, prescription is a must to buy chantix as well as champix.

The developed countries have now moved on from the epidemic of smoking to another condition that is as harmful and as widespread as smoking. This condition is known as obesity. The characteristics and ill-effects of smoking and obesity are actually the same. What is different is their nature. However, the second fact is inconsequential. What is important is that alongside initiating measures to curb on smoking, stringent measures have to be taken up against the obesity epidemic also. In the developed countries, the authorities have realized this fact and are contemplating to pass legislative acts to curb on obesity. Junk food items have been found to be primarily responsible for the rise in obesity and specific rules and regulations are to be implemented to stop the sale and marketing of junk foods.

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It is unbelievable to see how many people would love to stop smoking even though it is not easy to achieve it. Some will succeed in short period of time while some may take longer than expected. Whatever it is, you need to understand the quit smoking time line so that you will know whether the steps you take to quit smoking really works or not.


You may waste a lot of your time and money buying all sort of things that can help you in your quest to stop smoking permanently if you do not know the quit smoking time line. If you know the time line, than you know whatever methods or products you have tried are working tremendously. When you take the first step to quit smoking, your body will start to heal by itself and you may not aware of this situation at all. Your blood pressure and pulse rate will drop in the first few minutes after you smoke your last cigarette.


Other quit smoking time line that you may not aware of is your blood oxygen level climbs to normal while your carbon monoxide level in blood decrease to normal. The time line for you to reach this important level is somewhere around 8 to 10 hours since your last cigarette. You may be wondering what will happen after 24 hours?


Before this there is a high chance that you will get a stroke or heart attack but if you stop smoking, the chances for you of having a heart attack is largely reduce. Now do you see the benefit of quitting your smoking habit.


The quit smoking time line that you will experience in the next 2 to 5 days is that you will realize that your sense of smell and taste are improving greatly. A heavy smoker is always having problem to taste something and this thing really bothering them.


Once you have your sense back, you will definitely have all the confidence in the world to stop smoking. The chances of you getting a lung cancer will also greatly reduce and the blood circulation inside your body will improve after 3 weeks to 1 month.


There is no secret that most smokers will always cough all the time. Not only that, the also have a very bad breath. After several months, all these symptoms will decrease slowly and you will have a lot of energy than ever before. This is because the ingredients that contain in a cigarette will make you easily feel tired and shorten your breath.


After a year, you probably will not have to worry of getting a coronary heart disease anymore. As you can see, how important it is to learn the quit smoking time line so you know you are on the right track. Before you know it, your health condition is almost the same as people who do not smoke at all.

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Champix (Varenicline) – Quit smoking with the latest smoking cessation drug

If you are above the age of 18 and want an aid to quit smoking, get Champix varenicline. It is manufactured by Pfizer and is only available on prescription. If you have made up your mind to quit smoking, ask a doctor if Champix varenicline is right for you. If you quit smoking with Champix (varenicline), it will help you by curbing nicotine cravings and reducing withdrawal symptoms. Champix also helps by reducing the pleasure associated with smoking.

About Champix – Quit smoking drug

The active ingredient in Champix is varenicline and it works by interfering with nicotine receptors in the brain. This part of the brain is related to smoking addiction. Champix affects nicotine receptor in two ways – first it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and second it blocks nicotine from attaching to receptors as varenicline binds to the receptors more tightly.

Champix varenicline quadruples the chances of successful smoking cessation as compared to quitting smoking without an aid. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.

Ingredients and strength of Champix

The active ingredient in Champix is varenicline. It is non-addictive in nature and mimics the effect of nicotine in brain. This relieves withdrawal symptoms and nicotine cravings and makes it easy for you to quit smoking.

Dosage and strength

Champix varenicline comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.

The recommended standard dosage for Champix varenicline is as follows:

Days 1-3 — 0.5mg once daily

Days 4-7 — 0.5mg twice daily (morning & evening)

Days 8-End of primary treatment — 1.0mg twice daily (morning & evening)

If you continue to take Champix varenicline for further abstinence, you can take two Champix tabletsof 1mg from the 9th day until the end of the treatment. Normally, this is the standard dosage to quit smoking, recommended by doctors.

Always take Champix varenicline after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.

If your doctor prescribes some other dosage schedule than the standard recommended dosage, follow his instructions. The schedule of your current medications or your tolerance level may have resulted in dosing difference.

Side effects of Champix varenicline

Champix side effects can be mild or severe, temporary or permanent for different people depending on individual body type. The most common side effect of Champix varenicline is nausea. Most people who take Champix to quit smoking do not necessarily experience side effects. Nevertheless, it is important that you know about them, so that you will know during the quit smoking treatment, if you experience any side effect of Champix varenicline. You may or may not experience one or any of the side effects mentioned below:

abdominal pain
appetite changes
exhaustion
constipation
dizziness
dry mouth
flatulence (passing gas)
headache
heartburn
vomiting
rash
sleeping problem (difficulty sleeping or abnormal dreams)
gingivitis

If you experience any of the above side effects of Champix varenicline and they become specifically bothersome, inform your doctor immediately.

Is Champix a safe quit smoking drug?

There are certain people and situations for which Champix varenicline is not safe. Other than that you can proceed to take Champix varenicline after consulting a doctor.

If you are below 18 years of age or above 65 years of age
If you are pregnant or are a lactating mother
If you are allergic to varenicline or any other ingredient of Champix
If you have kidney problems
If you are taking medications for asthma, diabetes, vitamin or herbal tablets or blood thinners

If you have any such problems, do not take Champix varenicline to quit smoking.

Remember, it may not always be easy to stop smoking, but with patience and persistence you may emerge as a winner.

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Quit Smoking Product. Is there one better than all others?

None of the many quit smoking product designations are efficient without the choice is first coming from your head and your heart and then definitive actions, and then finding a quit smoking product to assist in attaining your ultimate goal.

The most expensive Quit Smoking Product won\’t work till you\’ve developed an inner goal to cause the modification in your habits to quit smoking.

Once you make the decision in your mind that cigarettes will no longer be part of your life, the first time you recognise you are able to pass your local \”convenience\” store, , you have begun to use the only quit smoking product you will ever require, a determined mind. The right quit smoking product can follow just keep in mind, there really are no magic bullets no matter what the product producer and what you read, don\’t trust the hype!

Spend some time to figure out your \”reason\” ahead of exploring which quit smoking product could be best for you, or if you truly need something in order to stop. Despite their claims a quit smoking product WON\’T WORK till you know in your mind the reason, You Need To Stop Smoking!

Product claims aside, is your \”Reason\”:

-Wellness? Numerous health studies prove that, based on averages EVERY fag you smoke will take nearly a day off your lifespan. (Yet we all know at least one or two 85 year old chain-smoking, alcoholic, user don\’t we?…funny isn\’t it?)

-Your Spouse? Most likely the one who gets you Quit Smoking Product after quit smoking product simply because, They Don\’t Want You To Die!

Whatever you may, you do, don\’t ever pressure them to wonder about the \”Till death do us part\” of your life as a result of the inability to discover your purpose you should stop smoking cigarettes.

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It needs an ex- smoker to give you the best Quit Smoking Product programs.

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The idea of quitting smoking has been coming to your mind recently. Well, this is a serious sign that it is quite time to leave this dangerous habit behind and start a healthy, cigarette smoke free life.

Here are some quit smoking tips to make the cessation process easier and hopefully successful.

The first and most important quit smoking tip: set up a stop date and stop smoking on that day at once. Reducing the number for the cigarettes you are having per day is not good enough if your aim is to stop smoking completely.

The next quit smoking tip is pretty much connected with the previous one. Get rid of all of the smoking stuff – throw your cigarettes in the toilet (yes, there as you will not be able to get one out when the first craving comes), put the ashtrays and the lighters in the attic or just throw them in the garbage bin; clean property your home to chase away the cigarette smell; get your teeth cleaned.

So after you do all of the above it is time to get some help. Go see your doctor and discuss what are the products that can help you in the smoking cessation process. He will be able to advise you about the best medical and herbal products and their dosage. Do not underestimate the power of such products – quitting cold turkey may sound easy but it is not.

The next quit smoking tip is: change your daily routines and your lifestyle. If you think about it, you will discover that smoking has roots in most of your daily activities and lifestyle habits. Revising them will help you cope with the craving stress and will eventually make the smoking temptation disappear. It is a good idea to avoid cigarette smoke areas such as pubs and discos, and even to stop going out with your friends that still smoke.

The last quit smoking tip in the row is again connected with your perception of smoking. Many people use smoking as a reward scheme – they light up a cigarette after a business meeting of a deal, to celebrate a success or to pamper themselves after a failure. Replace the cigarette rewards with something else. Use the money saved on cigarettes to buy yourself nice things or to pamper yourself with beauty or health services. You can set a stop smoking prize draw – for example promise a vacation in Italy of you succeed not to smoke for three months. It is amazing how powerful such reward plan is when applied as part of your smoking cessation plan.

For more tips to quit smoking, please feel free to visit www.quit-cigarettes-quit-smoking.com. It’s a site I set up because I have finally quit smoking due to my wife’s nagging. Honestly, it’s less stressful to quit smoking than to be nagged. So I hope this quit smoking tips I provided above will help you in your quest for better health and to put cigarettes behind you for good.

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“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”– Archimedes


Do you have a “long enough lever” in your life to quit smoking? With long list of reasons, you can do anything – even quit smoking.


(Ordered chronologically and by importance)

1. Wasting money on killing yourself

2. Smelling like an ashtray

3. Your bland taste buds

4. The embarrassing smoking smell of your

5. Even coffee tastes worst

6. Wondering if someone is going to get sick from riding in your “smoker’s” car

7. Your home won’t stink

8. The whizzing when you breathe

9. You alright get enough lung population by living in the city

10. You won’t have to move to the country to breath clean air

11. Poor circulation

12. Low energy

13. Feeling gorse

14. No amount of gum covers your ashtray breath

15. Yellow teeth

16. Yellow Stained fingers

17. Living an extra 7 years

18. Accomplishing what only 3.5% of smokers do a year*: quitting for a year or longer (According to the Surgeon General’s Report, 1990)

19. Grayish dull complexion caused by smoking

20. Preventing premature aging without surgery or fancy creams

21. Scaly skin caused by smoking

22. Having to look for a cigarette

23. Having to ask for a light

24. Those millions of thoughts about smoking

25. Wasting time planning your smoke breaks

Reasons to Quit Smoking

26. Experiencing panic-attacks when you’re not able to have a cigarette

27. Freezing outside in bad weather

28. Having money to go back to school, work less hours, or go a vacation

29. Extra money to purchase gift’s for loved ones

30. Hanging out with the mostly unhealthy and pessimistic “smokers” crowd

31. No energy to exercise

32. Three words “sex, impotence, loser”

33. Not being able to a flight climb stairs without losing your breathe

34. The “a smoker” unhealthy life style

35. Low self-confidence of being a smoker

36. People looking down on you for being a ‘smoker’

37. Being turned down for life insurance

38. Potential employer not hiring you because you’re a smoker

39. Not being able to find an apartment because no one wants to rent to smokers

40. concentration

41. All the interruptions in your life

42. Less running around

43. The negative drain of being addicted to something

44. Non-smoker hate kissing smokers, and most likely will NOT

45. The thought of harming your unborn baby

46. Second-hand smoke kills family members too

47. 75% of children who smoke because their parents do

48. Teens that smoke are seven times more likely do elicit drugs

49. Trips to the convenience store in the middle of the night

50. Waking-up in the middle of the night just to have a smoke

Reasons to Quit Smoking

51. Craving a cigarette and being irritated if you don’t get one

52. Less time to spend with your family

53. Less time inhaling toxic poisons

54. Less time inhaling other smokers second hand smoke

55. Never having to sit in another smoke filled room

56. Feeling and looking younger

57. The smell smoke in your hair

58. The smell smoke in your clothes

59. A toxic and cancer filled body

60. Aching joints

61. Muscle pains

62. That constant nagging cough

63. Getting a “colds” all the time

64. A weak immune system

65. Only being able to date less-than-perfect smokers

66. Burning holes your clothes

67. Worrying about burning down your home

68. Worrying about burning down some one else’s property or home

69. Encouraging your children to play with fire

70. Having money to go on “date night” to dinner and the movies

71. Time to start a new hobby

72. Time to start an exercise program

73. Time to clean your body out

74. Finally throwing clothes with burn holes in them

75. Smoking causes infertility

Reasons to Quit Smoking

76. Your baby will thank you

77. Your breast milk will be safe to drink

78. All of your family members will be proud of you

79. All of your friends will be proud of you

80. All of your co-workers will be proud of you

81. Having lunch money every day now

82. You won’t ever be called ‘a smoker’ again

83. Having to bum cigarettes from others

84. Worry about going for a long time without a smoke like in a movie or on a plane

85. Sleepless nights

86. The sad fact your first thought in your day is about “smoking”

87. You’ll instantly be sexier and more attractive to people even non-smokers

88. No more excuses about not quitting

89. Literally not being able to smell the roses

90. Other people thinking you’re dim-witted

91. Losing creditability as an professional or expert because of your dumb habit

92. Your mom never asking you to quit again

93. Having the title of “ex-smoker”

94. Quitting before you get cancer or die

95. Proving all those people wrong who said “you’ll never quit”

96. Dying a peaceful death

97. Giving the athletic performance advantage to the non-smokers

98. Burning holes in your carpets

99. Cleaning ashtrays

100. Cleaning up spill tobacco in your purse or desk

101. Hiding the fact you still haven’t quit yet


Right now, please write out your top 10, print it them off, or email them to a friend. I hope you found a long list of reasons to quit smoking now, long enough to easily quit smoking today.


Sources:

1US Surgeon General’s Report, 1990, p. vi

2According to the American Cancer Society, the average economic costs of smoking are estimated to be approximately $3,391 per smoker per year

*** According for the average inflation cost of Cigarettes

**** U.S. Fire Administration. A Profile of Fire in the United States, 1989-1998. 2000. Available online at: www.usfa.fema.gov

5Smoking 25 cigarettes (one pack) a day for an average 4 minutes (smoking and traveling to the designated smoking spot) equals 608 hours and 20 minutes of conscious time per year.

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Smoking is indeed a problem, because it can lead to all sort of complications and diseases such as lung cancer. That is why if you do smoke, you should quit smoking now.

Although you may think you know why you should quit, you need to know that there are hundreds of other reasons you’ve never thought about them. Besides the cancer and heart diseases that smoking causes, you’ll have to consider what effects will this have both on the long run and on the short run on your body.

Many people say that they don’t need to quit smoking now, and they all give all sort of explanations. Some of them say that they are too young and so they could easily give up smoking when they would be older. Others, on the contrary, they say that they are too old and so they don’t need to quit smoking now or that they can’t quit smoking now.

In fact, it really doesn’t matter if you’re young or old, or if you started smoking a few days ago or twenty years ago. The truth is smoking has a disastrous effect on everybody, regardless of his age or physical conditions.

Why Is It So Hard to Quit Smoking Now?

Before starting the actual process of quitting, you’ll first have to want to quit. You’ll have to say “I want to quit smoking now”. Once you’ve decided that this is what you really wish, you’ll have to get ready for the process, because as you probably already know, this isn’t easy.

Quitting is hard mainly due to two major reasons: the physical addiction and the psychological addiction, the one we call it “habit”. In order to completely escape from the need to smoke you’ll have to break both of these addictions. Unfortunately there isn’t any other way.

Reasons Why You Should Quit Smoking Now

You can’t really quit smoking if you don’t have a couple of reasons. You can’t just say “I want to quit smoking now” and the next day when you’ll wake up the urge will be gone. It just doesn’t work this way. You have to fight for it. You have to prove yourself that you really want to quit smoking now, that this is indeed the thing you want to do.

That is why when deciding to quit you should make a list of reasons. They will be the reasons for which you want to quit smoking now. These reasons are easy to find. They can be personal reasons, health reasons or obligations.

For example, one reason could be the aging process. Ask yourself if you really want to see yourself aging quickly. Because this is what smoking does to your body. So, one reason for which you should say that you want to quit smoking now can be this one.

Another one can be the way you smell. Tobacco in general has a bad smell, why should you have to put up with this? All you have to do is quit smoking now.

One more reason why you should quit smoking now and definitely the most important one, can be your health. The sooner you’ll quit this nasty habit the more your health will benefit from it.

It’s not easy, but it isn’t impossible either. All you have to do is find some good reasons and really wish to live a longer and happier life. This should be enough to make you say you want to quit smoking now.

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When smoking your body and brain get used to receiving nicotine and they become addicted. The problem when quitting is that although you want to stop smoking your organism will continue to ask for nicotine. Then it’s when the withdrawal symptoms set in, causing cravings. This is the reason why quitting is so hard for the most of us.

Fortunately for us, today there are all sort of treatments for the smokers who want to quit. One of the most used methods at the moment is the quit smoking patch.

What is a Quit Smoking Patch

The quit smoking patch is a small, self-adhesive patch that is used when wanting to stop smoking. It is a form of therapeutic nicotine that you have to stick it to your skin in order for it to work. When attached to the skin nicotine will enter your bloodstream at a constant rate, during a period of 24 hours. The quit smoking patch works as an aid that is meant to help you quit smoking by reducing nicotine craving symptoms, until you are completely cured and don’t need to smoke anymore.
The quit smoking patch comes in different strengths and sizes. When you start the quitting process it is usually best to first start with the strongest patch and then slowly go from one to another, until you get to the weakest one available. And after a while you will completely stop to use any kind of quit smoking patch. Then the process will end.

Advantages and Disadvantages of using the Quit Smoking Patch

The advantages of using the quit smoking patch, or the nicotine patch as it is sometimes called, is that it provides your body and brain with a constant supply of nicotine, without you having to think about it all the time. This way it also helps you slowly forget about the smoking habit, because you won’t feel the need to do it any more.

The disadvantages of using the quit smoking patch is that they can provoke different irritations to the skin and they are pretty expensive, although if you consider the money that you would spend on cigars they don’t look so expensive anymore. It is also believed that the quit smoking patch causes the person wearing it to have strange dreams if it goes to bed with the patch on. Unfortunately if you don’t wear it during sleep, the next day when you wake up you will probably feel the need to smoke or you would feel agitated, and it would take some time before the new patch will start working.

But the biggest disadvantage that the quit smoking patch has is that if you smoke while having it put on or just shortly after removing it, you could suffer nicotine overdose, which can even lead to death. That is why you should be very careful when using the quit smoking patch.

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Are you frustrated with your bad smoking habit? You will do absolutely anything to get the quit smoking guaranteed result so that you can prolong your life even longer. It does not matter whether you are a man or a woman, once you have start to smoke, it will be quite difficult for you to stop smoking. Only with high determination in your heart can make you quit smoking guaranteed.


There are several ways to get the quit smoking guaranteed result that you always wanted. One of the way is to use patches. You can purchase the quit smoking patches at any pharmacies or you may get them on prescription by your professional health doctor. Although, some people have failed miserably using patches but as mentioned earlier, you must have a strong will to finally stop smoking. Patches is only a tool that can aid you to make your quit smoking quest a lot easier but everything else comes from your will power.


A very successful rate method that will you help get the quit smoking guaranteed result is by using a laser therapy. If you have a high budget and you are one of those hardcore smokers, you may want to try out this method. Applying a laser therapy treatment will help in taking care of the physical aspects of the smoking addiction.


Addiction is one of the reason why you have trouble to stop smoking in the first place and if you can overcome this problem, you can easily quit smoking guaranteed. Don’t let the term “laser” scares you because this sort of treatment is very safe and you will definitely achieve the result.


If you really wanted to quit smoking guaranteed result, you will have to stay focus. Do your very best to stay away from your friends with heavy smokers. Usually, when you hang out with this type of people, you will tend to forget your objective to stop smoking. Furthermore, you may feel embarrass if your friends find out about how you want to stop smoking because they might tease and laugh at you. But if your focus is strong enough, you will have no problem to overcome this situation.


Join a group or community of people who want to quit smoking is another good way to stop your habit. When you are among of this people, you will feel that you are not alone in your quest to quit smoking. You can also ask questions with each other or request some helpful tips to guide you all the way. When you are in a group, you can rest assure how easy it is to stop smoking.


In conclusion, quit smoking guaranteed result can only be achieve if you have a strong determination. It may be hard when you first started out but if you believe in yourself, you will succeed in the end.

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Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What’s worse, when it comes to persuading smokers to quit smoking, health arguments donâ??t always work.

The majority of smokers want to quit and have tried to quit smoking in the past 12 months, but only around 1% of smokers who try to quit on their own successfully do so. That is because the relapse rate among them is very high. After trying to quit smoking two to three times, they become frustrated and start smoking even more. However, if given psychological counseling, the quit rate improves to 11%.

Anyway, smoker should be motivated enough to quit smoking, or, if we try to think positively, smoker need grave reasons not to smoke during hard smoking cessation period, when nicotine addiction in collaboration with smoker’s mind are going to find tons of reasons to smoke “just one”. Below are just some reasons to quit smoking:

– You will be able to enjoy flowers, food, fresh air, taste of food, etc. far better

– You will be less wrinkly. After 10 years, smoking can speed up your skin’s aging process by narrowing your skin’s blood vessels and damaging the tissues that give the skin its strength and elasticity.

– Quitting smoking will improve the color of your teeth and fingers… otherwise, yes, they are yellow… and will be brown.

– Clean up your children’s lungs. Secondhand smoke is now believed to be a risk factor for children to develop asthma; it also contributes to respiratory infections, such as pneumonia and bronchitis, and ear infections, as well as coughing, wheezing, and decreased lung function.

– You will be more patient. Smoking addiction raises irritation levels. You will be more calm. Addiction causes anxiety that smoking temporarily relieves.

All smokers harbor the secret hope that they will be spared the disease and death that follows nicotine addiction. We tell ourselves we’ll quit in time and somehow dodge the bullet that smoking is. But with four million people dying every year due to tobacco use around the world, the odds are not in our favor. So, quit smoking to be free and have more control over your life. Find more quitting smoking tips at Quit Smoking Pro.

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Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.

Do you want to stop smoking?


If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.


Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.


Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).


I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.


There are many reasons to quit.


– You will have more money for things that you do enjoy (cigarettes are expensive!).

– You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).

– You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).

– You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).

– If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.

– Ultimately, you will feel better, have more energy, and live longer.


You may have other reasons…


If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.


Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).


Ready?


Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.


Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.


Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)


Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.


Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!


The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…


Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.


It goes something like this:

devil: “A cigarette would sure taste good now, wouldn’t it?”

You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”

devil: “If it would taste so good, then why not?”

You: “Because I want to feel better.”

devil: “Oh, so you feel a lot better now, huh?”

You: “Actually, no, I feel like @#$%^*!”

devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”

You: “Well… I guess 1 wouldn’t hurt”


To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.


You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”


Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.


One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.


Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.


Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.


OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).


Good Luck! If I can do it, You can do it!


See you in the non-smoking section!

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How to help a friend quit smoking

 Smoking is the number one preventable cause of death in the U.S.  Smoking causes lung cancer, heart attacks, emphysema, and stroke.  People who smoke have much  shorter life expectancies than people who don’t.

 How do you help a friend or family member quit smoking?  It isn’t easy.  Smoking is a difficult habit to break.  Smoking is an addiction with physiological and psychological components.

 Nevertheless, there are things you can do to help someone quit smoking.  In my talk I will explain how to present a smoker with information on the health consequences of smoking, how to develop a Quit Smoking Plan, and how to persuade a smoker to follow such a plan.

 I realize that by talking about the health affects of smoking I run the risk of depressing the whole audience.   I promise to move quickly to the more practical question of how to quit.

 The health consequences of smoking are well documented.  Two places to find such information are the Mayo Clinic website and the American Lung Association website.

 Smoking is responsible for nearly one in five deaths in the United States. Almost half a million people die every year from the consequences of smoking.

On average, smokers die 13 to 14 years sooner than nonsmokers do.

Lung cancer is the No.1 cause of cancer death in the United States.

Almost 90,000 Americans die each year of coronary heart disease caused by smoking.  Smokers have triple the risk of coronary heart disease that nonsmokers have.

Smoking raises your blood pressure, cholesterol level and your risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the higher your risk.

Depending on how well you know a smoker, you could simply mention these websites or print out and discuss the information with the smoker.

 

 After reviewing the health affects of smoking, the next step in quitting smoking is the Quit Smoking Plan.

 A quit smoking plan is a detailed list of steps that someone should take to quit smoking.  It is usually not realistic for someone to just wake up one day and quit smoking.  A certain amount of planning and preparation is needed.

A quit smoking plan should mention some of the health and other reasons that provide the motivation for a smoker to quit. 

A quit smoking plan should set a quit date, which is a date sometime in the near future, when the smoker will plan to stop smoking.  This gives a smoker time to prepare to kick the habit.

The bulk of the quit smoking plan contains a series of actions the smoker needs to take to get ready to quit.  Such actions include joining a local smoking cessation class, identifying a group of people who can provide support when the smoker quits, and reviewing the quit smoking literature available on the ALA website.  This website contains a detailed seven module program called Freedom from Smoking which describes how to quit smoking.

A smoker can also join a gym or get a treadmill, because exercise is helpful for someone giving up smoking.  In addition, smokers can consult a doctor or pharmacist about nicotine patches and gum and become familiar with smokeless cigarettes as an alternative to smoking.  

Other possibilities include starting deep breathing yoga exercises, using relaxation CDs, or squeezing a physical therapy ball to relieve tension.  A quit smoking plan needs to be tailored a bit for each individual.

 A Quit Smoking Plan is fairly easy to prepare.  The hard part is getting a smoker to follow the plan.

 There is no guaranteed way to get a smoker to follow a quit smoking plan.  However there are some things you can try.
 To get the smoker’s attention you might try sending the smoker some of the anti smoking merchandise available for sale on the ALA web site.  There you can order T shirts and other items with slogans urging people not to smoke.

 You may be able to convince the smoker to prepare a quit smoking plan.  If not, you can prepare one yourself and give it to the smoker.  You can also talk about the plan with the smoker and explain the importance of each step of the plan.

 Repetition is a useful tool of persuasion, so remind the smoker as often as possible of the quit smoking day and the need to prepare for it. 

 Explain to the smoker that the withdrawal symptoms are worst in the first 7 to 10 days after quitting.  This may enable the smoker to get through the first few days.

 Spending some money on the effort may also help.  For example, if the smoker cannot afford a quit smoking class or an exercise program, you could pay for it yourself.  This will show that you take the issue seriously, and they should too.

 Preaching  to or nagging the smoker not to smoke is probably not that helpful.  Part of what you do will depend on the smoker’s attitude.  The smoker may have no interest in quitting and rebuff your efforts entirely.  Or, he or she might have some interest in giving up smoking, but may be unwilling to follow every step of the quit smoking plan.  In some cases a smoker might need just a little nudge to quit smoking.

 Another possibility is that after the quit smoking date the smoker succeeds in cutting down on smoking but does not quit entirely.  In this case you need to praise the smoker’s effort to quit but also remind the smoker that it is necessary to quit completely.  Review the reasons to quit with the smoker – often health benefits alone are not enough to persuade a smoker to quit.  Also review the parts of the quit smoking plan that were not followed and try to get the smoker to follow those parts of the plan as well.

 You are doing a friend a big favor by trying to help him or her quit smoking.

 To be successful, you need the right tools.  Consult relevant websites for information on the health affects of smoking.  Prepare a detailed quit smoking plan.  Convince the smoker to follow the plan.

 46 million Americans who once smoked have successfully quit.  It isn’t easy, but the health benefits are considerable. 

 You may feel bad if your friend does not quit.  The best thing to do in that case is to say “good try.”  Quitting smoking often takes several attempts, and each attempt is a step forward.

 If you have a friend or family member who smokes, try helping them to quit.  Stick with it.  If you are not successful on the first attempt, remember the old adage, “If at first you don’t succeed, try, try again.”

 

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When you think of quitting cold turkey style do you think its going to be hard? Well actually it’s not as bad as you think. Most smoker who quit smoking the cold turkey way have a better chance of quitting for good. There’s no easy way to quit and there is no other way to quit. Smoking less doesn’t mean you’ve quit smoking and that’s why other methods or quitting doesn’t really work.

To really quit smoking cold turkey you will have to give it up all together and if means not hanging out with your friends on a Saturday night at the club then don’t The worse thing you can do is quit for a month then go out to a club see everyone smoking and get tempted to go back. Once you go back it gets harder and harder to stop. Each time you quit then go back, quitting the next time around isn’t the same because you know that its there and you can always go back to it.

However lucky for you there are many methods you can quit smoking cold turkey. The first cold turkey method is to quit and just eat or munch on things when you feel the need. And you can also pick up a new hobby like painting or figure painting to kill time and stop you from thinking of smoking.

The next quit smoking cold turkey way is self hypnosis which is by listening to recordings that help to reprogram you mind while you sleep. It’s a very popular method right now and it works really well. The cold turkey way is a lot better if you also have a hobby on the side.

The next cold turkey way is the nicotine patches which you use while you sleep and while at work or out. This cold turkey method is highly effective especially when your body starts craving for nicotine.

For optimal results you should combine all these quit smoking cold turkey methods together and you’ll notice the real difference when quitting. Last but not least another popular quit smoking method is to see therapy or a quit smoking support group. Speaking with other smoking addicts who are quitting just like you can help you feel that you’re not alone. You can also speak with people who’ve already quit and are there for your moral support.

Support groups will benefit you in the long term because if you’re thinking of smoking again in about 6 months visit your quit smoking support group and they’ll be able to advise you. So quit smoking the cold turkey way is the most effective method and you can try doing it today or tomorrow it’s really up to you.

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