@XLauruksx It doesn’t have to do with how long your legs are. If you’re not reaching your toes with your hands you either have a bent back (in stead of a long straight back) or you just aren’t as flexible yet. Just put your hands on either side of the legs or lay them softly on your shins/knees. I have long legs too. Just practice, slowly.
And don’t feel bad about how unflexible you think you might be. Most people nowadays can’t even sit up straight with their legs stretched in front of them 😉
Hi! I’ve been watching your videos and very much like your detailed presentation of posture & breathing. Till a year ago, I attended barre a terre lessons for 8 cosnecutive years and had reached a quite well state, but I moved to another city, where no such class is available. Would you please suggest a sequence of exercises to “unlock” again my joints and muscles? I’ve been trying to apply some class exercises but it is always safer with an instructor. Thank you very much for your time.
@XLauruksx It doesn’t have to do with how long your legs are. If you’re not reaching your toes with your hands you either have a bent back (in stead of a long straight back) or you just aren’t as flexible yet. Just put your hands on either side of the legs or lay them softly on your shins/knees. I have long legs too. Just practice, slowly.
And don’t feel bad about how unflexible you think you might be. Most people nowadays can’t even sit up straight with their legs stretched in front of them 😉
I cant do split it hurt how do i do it? just stretching every day?
heey esther is dutch!
Thank you Esther for posting these videos. Lots of Love =)
Can Wide angle forward bend help you do lotus?
She’s cool~
But i have long legs, i can’t do this! :(:(
My goodness, this looks so much easier than it actually is!
Esh ish gooooooooold!
tnx ai love yoga
The rooster crowing as the face is reaching the floor is just a nice piece of Jungian synchronicity, in a very nice posture by a skilled teacher.
lol we have chickens I thought they were ours I thought it strange the rooster would be crowing in the middle of the day!
i just started.this have gave me confidance that i will be able to move on to stonger poses.
Esther I am so glad I found your videos, I can’t stop doing yoga now! Everyday I have to do it, thank you so much!
Much love from Canada! 🙂
Hi! I’ve been watching your videos and very much like your detailed presentation of posture & breathing. Till a year ago, I attended barre a terre lessons for 8 cosnecutive years and had reached a quite well state, but I moved to another city, where no such class is available. Would you please suggest a sequence of exercises to “unlock” again my joints and muscles? I’ve been trying to apply some class exercises but it is always safer with an instructor. Thank you very much for your time.
Congratulations specila.for you. I loveeeeeeeeeeeeeeeeeeeeed you youga.you work is beautiful and relax.Kesssssssssses thank you verry much for existe.
i love ur videos they really relaxed me
Thank you so much for these videos, they really help me relax
Thank you, my body is relaxed.
esther, you amaze me.
Great video!!
Esther is simply THE BEST!
Finally some amazing Yoga videos!! I’ve been looking for some. Thanks for posting as well.
Haha, apparently it’s early morning there
because I hear a rooster in the background.
Anyway, awesome videos Esther-sama 🙂
excellent videos (love the chicken noises)
you are awesome.