I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning :), like your style so keep on typing stuff.
i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
.
Thank you Esther, this was very helpful. Would you make some exersices for Mid and specially Upper back pain? Thanks for the concideration. Namaste, Bianca
I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
Thank you for sharing Esther. It worked!!
This is a great exercise!! Thank you Esther!!!
I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll increase my Lordosis
By the way, great vidz. Thanks! 😀 happy new year
this should help me…
My back gets really stiff when it gets cold. To the point where I can’t move if I’m lying down. Will this work?
Thank you!!
That worked =D
I couldn’t study for my college final because of my stiff back
my back hurts as hell
thanks 🙂
dats it? wow u talked da whole time
thnx very much
you guys are eggy people
You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning :), like your style so keep on typing stuff.
did not mean to offend you..
i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
.
Yeah right,
Yoga is 4000 years old…..
looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
Hi elfe1982
TRY “BASIC SPINAL SERIES” IT’S MY FAV
thank u, this really works!! i got horny with no viagra
1;15, Listen.
Is this excercise recommended for osteoarthritis? I want to ask before attempting it
i tried this and it worked like magic! Thank you!
look simple but very intense
thanks for posting this Esther, these kind of low stress exercises are just what I need … Tony..
you read my mind
thank you for posting this video
Thank you Esther, this was very helpful. Would you make some exersices for Mid and specially Upper back pain? Thanks for the concideration. Namaste, Bianca