when you do the seated fold, should your sit bones stay flat to the floor? i try to keep mine grounded but the further i bend forward, the more they lift up…
haha, I fell asleep at the final pose! Just shows you it works! I used this to get a good nights rest after my yoga practice, and it’s so great! Thanks so much Esther!
You’re a wonderful teacher! I like how yoga is not “you have to” and “you must”, it’s “you can” and “if you want” – absolutely nothing that cannot be reached with training.
P.S. I like hoy Esther says “stretch”.
excellent instructions; window between 2 legs, keep shoulder blades grounded, focus attention on how whole body feels, not just the area stretched, keeping inner thighs & ankles together to support back… @ 9:22 I see you adjusting your shoulders & legs, what should we be feeling or releasing? I forget to breath deep & relax, especially relax my mind~ tend to multitask, solve problems in my mind while stretching~ bad habit I need to break God Bless You & thank you
If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video’s will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance.
Hope this helps, and you can do sidekicks soon again without pain!!!
It sounds to me you have a bit of an injury going. you need to let it heal otherwise it is going to take a long time. Stretching it is good so it heals without too many adhesion’s and the flexibility stays, but DON’T push it, be conservative in your stretching.
when i comeback to normal position it hurts..
and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?
can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol..
and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..
I only WISH I was flexible enough to do this!
Esther, you are a very nice person, teaching us how to do these things! Very beautiful person, inside and out!
Thank you for your generosity! ^_^
This pretty good although i must say 1 thing : OMFG What the hell ur leg is so weird u bend it at a 90 degrees angle and you can still talk in a normal voice?!?!
just watching that makes me feel sleepy! I can’t wait to try this out! ^_^
when you do the seated fold, should your sit bones stay flat to the floor? i try to keep mine grounded but the further i bend forward, the more they lift up…
I love doing this routine in the evening time, thanks so much Esther!
great feet! 🙂
lol
Hi! I just want to say that your videos really help me alot especially being a first timer & all lol. You’re doing a great job! :^)
thx Esther, i took a yoga class before, but these postures are new to me. i really enjoy it.
Thank You!
haha, I fell asleep at the final pose! Just shows you it works! I used this to get a good nights rest after my yoga practice, and it’s so great! Thanks so much Esther!
You’re a wonderful teacher! I like how yoga is not “you have to” and “you must”, it’s “you can” and “if you want” – absolutely nothing that cannot be reached with training.
P.S. I like hoy Esther says “stretch”.
this is great! thanks for another awesome video.I LOVE your hair in this video by the way! You’re so pretty!
AHH!!! I LOVE THIS!!! i did this after my pilates n cardio workout n man i feel so good!!!!
yay for endorphines! yay for esther!
will try this at night! thanks!
excellent instructions; window between 2 legs, keep shoulder blades grounded, focus attention on how whole body feels, not just the area stretched, keeping inner thighs & ankles together to support back… @ 9:22 I see you adjusting your shoulders & legs, what should we be feeling or releasing? I forget to breath deep & relax, especially relax my mind~ tend to multitask, solve problems in my mind while stretching~ bad habit I need to break God Bless You & thank you
okay ill try that thanks 😀
If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video’s will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance.
Hope this helps, and you can do sidekicks soon again without pain!!!
It sounds to me you have a bit of an injury going. you need to let it heal otherwise it is going to take a long time. Stretching it is good so it heals without too many adhesion’s and the flexibility stays, but DON’T push it, be conservative in your stretching.
when i comeback to normal position it hurts..
and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?
hi Esther i love ur videos keep em coming! 😀
can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol..
and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..
I only WISH I was flexible enough to do this!
Esther, you are a very nice person, teaching us how to do these things! Very beautiful person, inside and out!
Thank you for your generosity! ^_^
This works well for me. Thanks!
Esther your hair! It looks extraordinarily beautiful today!
This pretty good although i must say 1 thing : OMFG What the hell ur leg is so weird u bend it at a 90 degrees angle and you can still talk in a normal voice?!?!
look at her video: Yoga for Hamstrings. Works great!
That was very educational. Thank you.