rockymtnchick83 24 March, 2010 at 5:27 pm She is saying “sun salutations”, a common sequence of Hatha yoga asanas (poses). : )
ScriptWorker 24 March, 2010 at 6:19 pm This was my first time with yoga. So found it a bit difficult but ultimatly the body feels better for the breathing too.
thisishowweviewit 24 March, 2010 at 7:08 pm What is the activity called right after the warm-up?? “Sun” something? Youre a great instructor, thanks a lot :]
Wheeledwildchild 24 March, 2010 at 7:36 pm As an absolute beginner when it comes to yoga your videos are extremely helpful. Thank you Esther!
mysticalfairylad 24 March, 2010 at 8:21 pm i loved this video but the end was a little to fast for me…XD but really relaxing ^___^
fishslo 24 March, 2010 at 8:40 pm You should ALWAYS stretch you spine first (with the Mountain pose) , before bending it and leave the swiveling around for the end, so as to avoid any injuries.
Valyar 24 March, 2010 at 8:52 pm thanks sooo much for this! it’s very helpful because i ride horses and that kills your back.
halvainne 24 March, 2010 at 10:59 pm Hello! Ester! I am totaly hooked on Yoga! Thanks to you! It realt helps my skateboarding out! Keep up the good work! Peace!
RockandRoller918 24 March, 2010 at 11:31 pm Your Yoga is Great and very relaxing for the whole body too.Thanks
yainoay 24 March, 2010 at 11:40 pm Thanks Esther. Your videos are great. I am a beginner. By the way, I cannot view “WARMING-UP SEQUENCE FOR YOGA”, you may need to upload it again.
asuviyanon 25 March, 2010 at 12:06 am when I’m not at the gym in my yoga class, I’m watching Esther!!!
penguinfeet4594 25 March, 2010 at 3:16 am Thanks Esther! I was always unsure how to start my practice..this works great!
this hurts and helps at the same time
i love this <3
ireland??????????????
She is saying “sun salutations”, a common sequence of Hatha yoga asanas (poses). : )
This was my first time with yoga. So found it a bit difficult but ultimatly the body feels better for the breathing too.
She is saying “solicitations”.
What is the activity called right after the warm-up??
“Sun” something?
Youre a great instructor, thanks a lot :]
I Love Esther!! Absolutely perfect yoga instructor.
As an absolute beginner when it comes to yoga your videos are extremely helpful. Thank you Esther!
i loved this video but the end was a little to fast for me…XD but really relaxing ^___^
You should ALWAYS stretch you spine first (with the Mountain pose) , before bending it and leave the swiveling around for the end, so as to avoid any injuries.
thanks sooo much for this!
it’s very helpful because i ride horses and that kills your back.
Thank you Esther. Your videos are wonderful.
I am from the Netherlands but live in Ireland.
where are you from??
Hello! Ester!
I am totaly hooked on Yoga! Thanks to you! It realt helps my skateboarding out!
Keep up the good work!
Peace!
Your Yoga is Great and very relaxing for the whole body too.Thanks
Thanks Esther. Your videos are great. I am a beginner.
By the way, I cannot view “WARMING-UP SEQUENCE FOR YOGA”, you may need to upload it again.
when I’m not at the gym in my yoga class, I’m watching Esther!!!
Hi Esther,
I wish be there to feel you energy.
Peace
very very good. !!!
Thank you Esther, you are the best! Very good demonstrations.
this is filmed in ireland?
very nice… Thank you
Thanks Esther! I was always unsure how to start my practice..this works great!