This is great, thank you so much! It’s really so ‘relaxing’ and it helps tons to get my body in harmony with the mind. I really needed this, thanks a lot! 🙂
Omg… I woke up at like 0530 and I did this… and when I got to school , got an F and a D… But I was relaxed and at ease at all time…. It was GREAT <3 Thanks!
You don’t look like you just woke up =P Haha. But thank you, I will do this. I was stretching in bed before I got up for yoga and I thought “wow I should start before I even get up” So I’m glad I found this.
Thax for nic e vedio.
The problem is not physical it’s about thougts . they decide the day . if morning if you feel well all the day remains well and vice versa.
I remains on bed for a lot of time. let me know how to begin a day well . how to focus on exercise.
I love ittttttt 🙂
This is great, thank you so much! It’s really so ‘relaxing’ and it helps tons to get my body in harmony with the mind. I really needed this, thanks a lot! 🙂
You’re welcome!
Deadly! Thanks a million Sadie, Namaste.
I did wake up almost just then…but had to put my makeup on and then get back in;) No one wants to film me first thing in the morning. Om, No!
xoSadie
See–yoga helps you deal with the A’a…AND the Fs of life with Grace;)
Omg… I woke up at like 0530 and I did this… and when I got to school , got an F and a D… But I was relaxed and at ease at all time…. It was GREAT <3 Thanks!
thanks! but when i wake up i can’t move my body even my finger=) but next morning i’ll try to do this.
You don’t look like you just woke up =P Haha. But thank you, I will do this. I was stretching in bed before I got up for yoga and I thought “wow I should start before I even get up” So I’m glad I found this.
you are really hot
wow you’re an expert breather
Thank you! I’m going to try this tomorrow morning.
thanks so much i woke up 1 hour before my SASR training and did this sorta and i did it so much easier thanks so much. your beautiful too. xoxo
Thank you!
this was very good
you’re super welcome!!
Yoga WORKS! xo
I tried it this morning and it worked like magic. I’m usually very sleepy in the mornings but today I felt really light. Amazing!!
Beautiful. I love it so much . Thanks Sadie
Thax for nic e vedio.
The problem is not physical it’s about thougts . they decide the day . if morning if you feel well all the day remains well and vice versa.
I remains on bed for a lot of time. let me know how to begin a day well . how to focus on exercise.
Wow! its easy and fun to do ahakz <3
Sure–any exercise tells your body you’re awake and ready to go, so the earlier you move…the better.
xo
Yes! Do it as often as you can.
I have 3 cats! They just get to be in another room while momma does her yoga. Whoever named it Down Dog has never seen a kitty do the same move;)
xo
I’m so glad! A little goes a long way, eh?
xoSadie