“If they all reduced the amount of calories they say they did, they all would have lost 40 pounds. So they exaggerated.” Well, no. Reducing calories reduces basal metabolism. For some people, it reduces basal metabolism quite dramatically.
@Stonewalljackson7
check out “metabolic typing” by wolcott
it will explain alot about how certain cultures eat certain foods and thrive.
inuit indians consume mostly meat and fat and very little carbos- and have exceptional health and longevity.
Waterbury and Berardi are both smart guys. In fact, I do have books by both of them. They’re both first and foremost businessmen though. They’re both selling you something as their primary objective.
Yet still lost weight. Fat is mor calorie dense so a pound of say backon has a lot more carbs than a pound of potato. Still this study was on weight loss and Atikins people still lost weight and did not get the high LDL that we always thought they would.
Can I guess that you are 25 or under, your diet is a type of the paleo diet and your muscle…..probably through crossfit? Just guessing by your verbage. Not that any of that is bad. Paleo is like New atkins on grassfed meat. Low carb but eat healthy meats not just slabs of bacon all day. Probably a fan of Robb Wolf who is big on insulin resistance info, he bring paleo tp more low carb than the original paleolitic diet book. You higher itake of fat for kcal vs carb reduced moodiness.
its been a long time since i’ve heard such bullshiting lecture, waste of time
if u wanna change ur body composition and learn the science behind it i recommend u read Chad Waterbury’s and John Berardi’s books
It’s easy. Also many of the complaints about it are hearsay. For instance, early into low carbohydrate dieting it IS difficult to exercise. However, in a couple of weeks the human body adjusts to favoring fat over muscle glycogen as a fuel. Simply put, the body will adapt to using the fuel it is given. If you’re eating mostly carbs, your body will fuel itself with those. If you switch to fats, your body will shrug and then start using those instead.
Of course. I’ve been on a controlled low- carb, high animal protein diet since 19 years..Practically never sick, very little to no aggressive mood swings. Gained 19 lbs of muscle through weight lifting. You couldn’t pay me enough to get off my diet!
why is this shit partially blocked off around 5 1/2 min?
Great video you have !!!! Its nice to have learning like this 🙂 thanks and take a look at my videos 🙂
“If they all reduced the amount of calories they say they did, they all would have lost 40 pounds. So they exaggerated.” Well, no. Reducing calories reduces basal metabolism. For some people, it reduces basal metabolism quite dramatically.
dont know where u pulled that out of- but ok.
I did check it out, took the test and it said i’m a carbo type. and recommends exactly the diet i’m on.
The inuit have a relatively short life span
@Stonewalljackson7
check out “metabolic typing” by wolcott
it will explain alot about how certain cultures eat certain foods and thrive.
inuit indians consume mostly meat and fat and very little carbos- and have exceptional health and longevity.
coastal oki,s ate fish not the inland oki,s
You must be exceedingly stupid then
You’re using the standard vegetarian definition of meat. They ate a great deal of fish, which is meat. Just not “red” meat.
Waterbury and Berardi are both smart guys. In fact, I do have books by both of them. They’re both first and foremost businessmen though. They’re both selling you something as their primary objective.
wrong, the average person in okinawa pre 1950 consumed only a small percentage of meat in their diet.
okinawans, the pork farmers of japan? a diet high in lard.
dumbass
wrong, the okinawans ate a high carb diet with virtually NO obesity, or diabetes, we ARE eating too much junk carbs.
Yet still lost weight. Fat is mor calorie dense so a pound of say backon has a lot more carbs than a pound of potato. Still this study was on weight loss and Atikins people still lost weight and did not get the high LDL that we always thought they would.
Can I guess that you are 25 or under, your diet is a type of the paleo diet and your muscle…..probably through crossfit? Just guessing by your verbage. Not that any of that is bad. Paleo is like New atkins on grassfed meat. Low carb but eat healthy meats not just slabs of bacon all day. Probably a fan of Robb Wolf who is big on insulin resistance info, he bring paleo tp more low carb than the original paleolitic diet book. You higher itake of fat for kcal vs carb reduced moodiness.
its been a long time since i’ve heard such bullshiting lecture, waste of time
if u wanna change ur body composition and learn the science behind it i recommend u read Chad Waterbury’s and John Berardi’s books
It’s easy. Also many of the complaints about it are hearsay. For instance, early into low carbohydrate dieting it IS difficult to exercise. However, in a couple of weeks the human body adjusts to favoring fat over muscle glycogen as a fuel. Simply put, the body will adapt to using the fuel it is given. If you’re eating mostly carbs, your body will fuel itself with those. If you switch to fats, your body will shrug and then start using those instead.
You do understand that people eating low carbohydrate diets often consume more calories than they ate attempting to diet by other methods, don’t you?
I like the shot (around 45:00) where they pan away from the slide but don’t take away the blackout box.
Genuinely impressive lecture
the case for soup and volumetrics was fascinating! People in eastern europe (i.e. Poland) eat soup every day… no wonder they are so thin!
The reasoning behind moving up the carb ladder are specious at best.
Of course. I’ve been on a controlled low- carb, high animal protein diet since 19 years..Practically never sick, very little to no aggressive mood swings. Gained 19 lbs of muscle through weight lifting. You couldn’t pay me enough to get off my diet!