25 Comments, RSS

  1. cspace1234nz

    Oh well, I suppose it doesn’t really matter, people probably won’t actually practice this anyway.

    A bit irresponsible to teach this sort of thing in this way though I think.

  2. cspace1234nz

    This is nonsense, she doesn’t know what she is doing, probably only “playing the model”.

    That kapalabati is completely wrong, she is not using mulabandha for a start but then the simple basic action of the breath itself is being activated from the wrong part of the abdomen.

  3. deercross9249

    Thanks for your suggestions.I truly appreciate it.

    Just finished my workout…feels gr8

    about yoga instructor…i can’t any nearby…but, my doctor suggested to do any sort of excersice without starining much.
    I hope this will help me.
    God bless you

  4. 7reshmi

    hi
    yes yoga does help to get rid of the problem i had spondylitis two years back and got rid of it with yoga . yoga helps to improve ur bodys flexibility my advice is go to a yoga expert who will tell u exactly what kind of yoga suits ur body type

    everybody’s body type is different so its wise to select what is best for you
    yes u can do those simple ones that she is doing to improve the body posture
    yoga tremendously changed me i will recommend to everyone

  5. 7reshmi

    yoga is really good for improving flexibility of the body and thus getg rid of the muscle problems it really helped me to get rid of spondylitis .
    everybodys body type is different and ayoga practioner will tell u yogasansa that suits your body type.
    one thing is for sure u will get rid of the problem if you do yoga so ucan try anyone of these and its best that u consult a yoga expert

  6. 7reshmi

    first go to a proper expert in yoga becoz they will understand ur body type and recommend the yoga suited for you. then attempt definitely yoga really helps it really helped for me to get rid of spondylitis and to get a body shape so my recommendation is go for it with a proper guide

  7. deercross9249

    I am suffering from leg & knee pain,stiffness..sometimes…i see penny size red circles on my knee.
    can these exercises help me???
    Any suggestions will be appreciated.
    Thanks

  8. nishindra828

    Hi there recently i experience breathing problems and also swallowing problems am somebody who believes in natural treatments!Is there anything you would advise to do regarding those 2 matters,Thank you!God bless!

  9. m7reyoo

    fuck you aNd your indian bitch ….and if you want a genetic dick i got one for ya right here…… you dumb ass……..and this bitch of yours she looks just like your mothers ass hahahah dick head!!!

  10. KilluminatiMujahad

    This Indian girl is gorgeous but I agree with the guy below that says Just Jog or something wtf is this supposed to be?Some sort of weight loss program lol But WOW she looks amazing!!

  11. ShaktipatSage

    Pranayam means Inhaling Light Energy, Prana is a type of Energy which you can feel entering your body and filling your Magnetic Field with additional Energy pulled directly from the element of Air.

    Dont’ knock it if you don’t know what it’s about