That’s excellent! See, everyone–it WORKS. Especially coming from the core, works you more than some other styles for the time you spend. I’d love to see you on the mat someday. Namaste!
Hey Molly–try opening your top hip and leg, and/or holding onto your bottom calf and pressing. Otherwise, it’s just flexibility and strength you’ll build in time. Rock it now, and later too! xoSadie
Wow. That is a great cardio-stimulating routine, and I know have a lot of room for improvement.
Quick question-in a few of your videos, you the ‘standing splits’, but I can’t seem to get the leg in the air to straighten out-I can only get to about a 90 degree angle. Any suggestions?
Thanks.
That’s excellent! See, everyone–it WORKS. Especially coming from the core, works you more than some other styles for the time you spend. I’d love to see you on the mat someday. Namaste!
Thanks! I wish you were, too! Enjoy your day! xoSadie
YAY! Let me know what you think.
Sadie
Thanks–glad you liked it!
Thanks, Mishmo…It’s a lot of practice…and a lot of heart. You can do it too!
Sadie
Thank you so much…I’m happy we can do yoga together this way!
xoSadie
Oh, that was just for that moment–usually we do the yoga inside curtains, without the doors open. People don’t usually watch us;)
Sadie
Bring it!!! See you at the Fierce Club!
Sadie
Thanks, darlin–It’s my total pleasure.
I know–it was a hoot;)
Well, I totally practice this a lot;)
xoSadie
Hey there,
I would start with my Power Hour videos or the Yoga for Weight Loss–they have more instruction and burn just as many calories;)
xoSadie
Hey there…not yet, they aren’t formatted for Europe. Someday!
Sadie
i love your workouts! you had quite an audience there. 🙂
Hi Sadie, love this flow!!! Love the video showing NY street scene too.
That’s because it IS!
Have fun, even if you’re not totally there yet. And you will be!
xoxoS
…the studio, that is…the rearview on that is great!:)
mural video coming today to literally light a fire under your asana!
xoxoSadie
Okay. I’ll keep working on it. Thanks!
Thanks! And I’ll thank my momma and the yoga for you too;)
Hey Molly–try opening your top hip and leg, and/or holding onto your bottom calf and pressing. Otherwise, it’s just flexibility and strength you’ll build in time. Rock it now, and later too! xoSadie
Thanks, so much!
We will shine on!!
Sadie
u r such a big inspiration Sadie
may the light of truth overcome all darkness,victory o that light :-*
Shanti shanti shanti
Wow. That is a great cardio-stimulating routine, and I know have a lot of room for improvement.
Quick question-in a few of your videos, you the ‘standing splits’, but I can’t seem to get the leg in the air to straighten out-I can only get to about a 90 degree angle. Any suggestions?
Thanks.
Excellent video Sadie. I need to purchase your DVD sometime soon. You are such an inspiring yogini. Very pretty too!!