When most people go on a diet, it is because they have gained a few pounds and there is a party coming up, or bikini season is nearing, or they have had a child and need to lose the “baby weight” that they gained during pregnancy.


For these people, dieting is a simple, short term solution to a common problem. For others, however, weight loss becomes a matter of life and death. There are people in this country who are so seriously entrapped by obesity that they literally cannot leave their homes. Some of them cannot even leave their beds. These people must lose weight, or they will die.


Most people who struggle with obesity, however, are not to that extent. They may have trouble with some tasks, and they need to work to get healthy again, but there are steps that they can take to weigh less naturally. One of the most common areas in which this is seen is childhood obesity. Obese children used to be a rarity, but this is no longer the case.


Many children today are overweight or obese, and the trend does not appear to be slowing down in any way, meaning that more and more children will become victims of childhood obesity. This puts a strain on their hearts and other internal organs, and it also strains their muscles and joints, setting them up for many health problems later in life.


The good news, however, is that obesity does not have to be permanent. There are ways that obese people can lose weight and go on to lead fulfilling lives where they are able to do much more than they thought that they could. Weight loss is not easy, and it does not happen overnight, especially for people who have a lot of weight to lose.


Diet and exercise, however, will work if it is followed diligently and if the person remains committed to it instead of giving up because it is thought to be difficult. Nothing in life worth having comes easy, and those who are willing to work for their weight loss and their health will have a much greater degree of success than others.


Obesity is a serious risk factor today for early death, and weight loss is a simple way to lower that risk. Partnering up with another person who is also trying to lose weight can be very helpful from a motivational standpoint, and both of the partners will be helping one another to live longer, healthier lives.

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Many people struggle on the right ways of facial skin care. With a wide range of facial skin care products in the market today, it could be very confusing to know what is right from wrong. If you are one of those who yearn for what is best in taking care of your skin, here are some guidelines for you to have that younger looking skin.

Remember that knowing your skin type is the first step in proper facial skin care. Skin care solely depends on the type of skin you have. Skin is categorized as oily, normal or combination, dry, sun-damaged and sensitive.

There are four basic steps in facial skin care. The first step is cleansing. It is important to look for a good cleanser that best suits your skin type. Keep away from bar soaps that make your skin dry. Avoid too much cleaning though. Washing your face at night is fine. Use lukewarm water in the morning. Avoid using hot or cold water in your face because it may break capillaries. The best way to wash your face and lose dirt as much as clogged pores is using warm water. Use only a pea-size of cleanser and then, rinse with lukewarm or cool water. It is important to remove your makeup before going to bed using the right makeup remover.

The second step is to exfoliate. Many people forget to include exfoliation in the weekly facial skin care regimen. But the right exfoliation makes so much difference in the appearance of the skin. One of the reasons why men’s skin appears to be younger looking is because of shaving. Daily shaving helps in exfoliation. Chemical peels, retinoids and microdermabrasion are the different methods to exfoliate the skin. Scrubs help in eliminating the top layer of dead skin cells but it may also make your skin dull. Exfoliating once a week is best to keep the skin glowing. It is important to use only gentle scrub that has tiny grains. Using cheap scrubs with big grains may tear and harm your skin.

You can use Retinoid, which helps in eliminating dead skin cells as well as creating skin collagen. It is the structural fiber of the skin and as one gets older, collagen breaks down and produces large pores as well as fine lines. Retinoid is said to be a miracle skin saver. How about using toner? Some say that toners are necessary, some say otherwise. Toners help in eliminating makeup and dirt and oil. You can rely on good cleanser for this issue so it is really up to you if you still want to use toners.

The third step in facial skin care is moisturizing. No matter what type of skin you have, moisturizing should be a part of every skin care regimen. Moisturizer helps in sealing moisture into the skin and even if you have an oily skin type, it is still best to moisturize.

The fourth step is using sunscreen as part of the facial skin care. Applying sunscreen is necessary because sun damage is the best source of having wrinkles. Whether it is winter or summer, observe using sunscreen.

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Your personal health information – do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it? In most cases, a complete record of all of your personal health information can’t be found at any single location or in any consistent format. Each one of your healthcare providers (family practitioner, allergist, OB-GYN, etc.) compiles a separate medical record on you. And often times, these multiple medical records can lead to an incomplete story about your health.


Keeping your own personal health record (PHR) provides doctors with valuable information that can help improve the quality of care you receive. A PHR can minimize or eliminate duplicate tests. It can also help you receive faster, safer treatment and care in an emergency. In short, with a PHR, you can play a more active role in your healthcare.


Starting a Personal Health Record


Your health information is scattered across many different providers and facilities. A Personal Health Record is a collection of this information about your health or the health of someone you are caring for, such as a parent or child that you would actively maintain and update. The information comes from your healthcare providers, and most importantly, from you.


Why Start a PHR?


Your own PHR should provide a different perspective, showing all your health-related information. It can include any information that you think might affect your health, including information that your doctor may not have, such as your exercise routines, dietary habits, or glucose levels if you are diabetic.


In addition, the PHR is a critical tool that enables you to partner with your providers. It can reduce or eliminate duplicate procedures or processes, which can save healthcare dollars, as well as your time and the provider’s time.


What Should be in Your PHR?


When collecting information from your health records, make sure you include:


Personal identification, including names, birth dates, and social security numbers

Emergency contacts

Names, addresses, and phone numbers of your physician, dentist, and other specialists

Health insurance information

Living wills and advance directives

Organ donor authorization

A list and dates of significant illnesses and surgeries

Current medications and dosages

Immunizations and their dates

Allergies

Important events, dates, and hereditary conditions in your family history

A recent physical examination

Opinions of specialists


Important tests results

Eye and dental records

Correspondence between you and your provider(s)

Correspondence between you and your health insurance company

Permission forms for release of information, operations, and other medical procedures

Any information you want to include about your health – such as your exercise regimen, any herbal medications you take and any counseling you may receive.


Step-by-Step Guide to Creating a PHR


Young, healthy people move, often frequently. Therefore you are likely to have health records scattered over all over Texas and beyond. Remember the flu last year in Dallas? And the routine exam three years ago in Houston? Keeping your own personal health record (PHR) provides new and existing doctors with valuable information that can help improve the quality of care you receive.


To start your personal health record, you will need to request a copy of your health records from all your healthcare providers, including your general practitioner, and your eye doctor, dentist, and any other specialists you have seen. Don’t feel that you need to gather all your health information at the same time. One way to handle your record retrieval is to ask for your recent records each time you visit a healthcare provider.


Incorporate the following steps, at your own pace, when creating your own personal health record:


1. Contact your doctors’ offices, the health information management (HIM) or the medical records staff at each facility where you have received treatment. Ask if your records are in an electronic format that you can access, or if you need to request copies. Also, ask your physician or the HIM professional to help you determine which parts of your record you need. Furthermore, find out if your provider has his or her own plan for helping patients to create their PHRs.


2. Ask for an “authorization for the release of information” form. Complete the form and return it to the facility as directed. Most facilities charge for copies. The fee should only include the cost of copying (including supplies and labor), as well as postage if you request the copy to be mailed. It can take up to 60 days to receive your medical records, so ask when you can expect to receive the information you’ve requested.


3. Now that you’ve gathered your information, there are a few different ways you can maintain your PHR. One way is to simply gather your information in a file folder. Not all information may be available to you in an electronic format, so an old-fashioned file folder or three-ring binder may be the easiest and most inclusive format. You can divide the binder into sections by family members. Then, within each family member’s section, divide information by year or illness.


4. There are many great digital PHR tools and services to help you get organized. You can burn data onto a CD. Also, portable devices, like keychain USB drives that plug into most computers, will make your PHR information extremely portable. There are also Internet-based services where you can store and retrieve your health information, including services which may be sponsored by your insurance company. Some services even help collect your data from your doctors and other healthcare providers.


Some of these digital PHR tools may be available free of charge and others are products or services you will need to purchase or pay a subscription fee to use.


5. Bring your PHR to all healthcare provider visits so that you have the information with you. And remember to keep adding and updating it with entries from providers, yourself, or your family member.


6. Because you won’t always have your PHR with you, create and carry a card that has vital information on it -such as medications or allergies – with you at all times.


7. Remember, this private information is yours and your family’s, so protect it and maintain its confidentiality. Let trusted family members know it exists, and where it’s being kept, but beyond that, keep it safe and protected.


Knowledge is power and your Personal Health Record can certainly empower you. The information gathered gives you information you can use when preparing for medical appointments. And it gives you more intimate knowledge of your healthcare, including giving you an active role in your preventive care and care management.


It’s easier to start gathering your medical records while you’re a young, healthy Texan compared to when you’re older and have a more complex medical history. Start with your parents and work your way up to your current healthcare providers.

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vThere are many health issues that can plague a man. The anatomy of a male is very unique and with this, there are many things that you should keep an eye on in case a health issue does arise. If you do have a concern that something is not quite right with your health, it is usually best to make an appointment with your doctor as soon as possible to determine the problem and being treatments. The sooner you begin treatments, the sooner you will be back to your normal routine.

One issue that many men face and that you might also be concerned about is a decrease in your testosterone levels and therefore you might need to move forward with testosterone replacement for men. Most men know the importance of having a healthy level of testosterone because this really is what keeps you feeling energized as well as keeps your libido in check.

There are different reasons why certain men experience reduced levels in their testosterone and need to undergo testosterone replacement for men. This is something you should discuss with your doctor because they will be the one that has the best idea of why it is happening to you.

If you do have to undergo testosterone replacement for men, you will likely have to go back to the doctor regularly for monitoring. You doctor will want to make sure that they have chosen the best method of replacement and that you are being the correct dosage. Therefore, it is important to make all of the appointments that your doctor has scheduled because they want to make sure that you are getting back to feeling normal as soon as possible and they can not do this if you do not make it to your appointments. Hopefully you will be back to feeling normal and healthy in no time.

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Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

This definition is the preamble from 1946 to the Constitution of the World Health Organization (WHO). This definition of the WHO has not been amended since 1946.

It implies that all the basic needs of the person are met, whether emotional, health, nutrition, social or cultural and stage of the embryo or gametes to that of the elderly.

It is thus rather a goal that some find it utopian class, as the countries studied, 70 to 99% of people as not healthy or sick. We may prefer that of Rene Dubos: “physical and mental state relatively free of discomfort and suffering which allows the individual to function as long as possible in the environment where chance or choice had placed”, which presents health as the convergence of concepts of autonomy and well-being.

In sum, health is when everything works well, that purrs, as mental body. It also speaks of mental health, reproductive health.

It is a state on. They say a person is in “good health” or “poor health”.

By analogy with human health, also known as the “economic health” of a country, a “healthy”, etc..

health, relative

Health is a precarious state that does bode well (Jules Romains in Knock) and life is a deadly disease that sexually transmitted caught at birth and inevitably ends in death (anonymous).

Health is a relative concept, sometimes not presented as a corollary of the absence of disease: Some people with various ailments are sometimes considered “healthy” if their illness is controlled by treatment. From the mid-twentieth century, diabetes specialists have talked about health. ” Today, this is even a majority in developed countries: it is exceptional from a certain age do not have such a disorder in the refractive eye problems or hypertension. Conversely certain diseases can be asymptomatic for a long time, so that persons feel healthy may not be really

Reproductive Health

For the United Nations, reproductive health is a right, like other human rights.

This concept refers to the recent good transmission of genetic heritage from one generation to another. It requires the quality of the genome, sperm and ova, but also safe motherhood, lack of sexual and gender-based violence, sexually transmitted diseases (STDs), family planning, the sex education, the access to care, reduced exposure to endocrine disrupters, etc..

A number of pollutants (dioxins, pesticides, radiation, hormonal lures, etc..) are suspected to be, possibly low or very low doses responsible for a deletion of spermatogenesis or alteration of the ovaries or fertilization process then development of the embryo). Some are also carcinogenic or mutagenic (they contribute to increased risk of malformation and spontaneous abortion).

Reproductive health care:

They cover a range of services, as defined in the Program of Action of the International Conference on Population and Development (ICPD) held in Cairo (Egypt) in September 1994: advice, information, education, communication and family planning services; pre-and post-natal consultations, deliveries in safety and care of mother and child prevention and treatment of infertility, prevention of abortion and management of its consequences; treatment of reproductive tract infections, sexually transmitted diseases including HIV / AIDS, breast cancer and genital cancers and other reproductive health disorder, and active deterrence of unsafe practices such as female genital mutilation.

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Learn health care for a mans prostate. What special diets and life style support a healthy prostate. Over half of all men over 50 have an enlarged prostate.

Prostate problems all too often and effect a mans activities and all ages can be effected. Men often know a lot more about a womens cycle than they do about their own sexual health. However, problems with a mans prostate as just as common that with womens period cycle issues.

Some of the symptoms with men with prostate problems are difficulty in urination with increased frequency of urination. Painful urination and having to get up at night to urinate are other symptoms. Pain in the lower back is another sign of possible prostate issues.

When a man ages, it is usual for the prostate gland to become bigger. This condition of enlarged prostate “benign prostatic hyperplasia” or BPH. For some men this causes no problems but for some the prostate enlarges and this causing the prostate gland to press inward against the urethra narrowing the space for urine to flow. The bladder wall can become thicker and irritable causing more frequent urination. Eventually some urine remains in the bladder A doctor can diagnose an enlarged prostate during a finger prostate exam.

About 400,000 men in the USA have prostate surgery each year costing over $2 Billion a year.

Experts in diet strongly recommend that a good diet and exercise routine help in preventive and treatment of prostate problems. THe general recommendations are to reduce red meat and saturated fat in the diet and eat more fruit and vegetables. Drinking more water rather that coke and a good exercise program are essential both for prostate care and leading a better, healthier and happier life.

The three nos are cigarettes, booze and high fat foods. Research has shown that aerobic exercise such as jogging, dancing or swimming can improve the state your your prostate.

Men who walked for two to three hours per week were 25 percent less likely to develop prostate problems than those who did little walking. Just 20 minutes walking a day is a little time to put aside for increased health benefits and more energy and as a side benefit better sexual function.

The good news is that lovemaking a few times a week helps your prostate due to the action of the semen and prostate function.

It is important to see your doctor regularly for a prostate check up. They can test for some hormones that rise as a result of prostate cancer.

There are good pharmaceutical medicines are available from your doctor to improve the symptoms of prostate enlargement. The good news is that there are also effective natural therapies, which include the use of time-tested herbs.

Traditionally, several herbs have been used in prostate support. These include Saw Palmetto,and Nettle. Some plant extracts that have also been studied and have indicated in studies to be effective and they include beta sitosterol, genistein, daidzein and lycopene. A good naturopath can recommend several good supplements for prostate care.

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The higher control and information we have in sourcing pure foods, the less at risk we are from dis-ease for nutritive reasons. One of the 1st steps in finding a reasonable diet is changing where we shop and sourcing foods we will trust. The shops give us thousands of selections but few options. Try and find as an example, one out of many sorts of biscuits available that don’t contain ‘hydrogenated plant oil’. Too much protein in a diet is also perilous to health and can promote cancer. The cooking strategies were : boiling – 66% loss pressure-cooking – 53% loss of major antioxidant steaming – minimal loss of antioxidants microwaving – 97% loss of flavonoids Scientists in Finland discovered that blanching and deep-freezing vegetables wrecked advantageous compounds. Blanching before freezing demolished up to one in three of the vitamin C content of veg and more was lost in storage. The curative features of uncooked foods are being increasingly recognized in natural cancer cures. The more we let food industries create what we eat the more possible we are going to be in peril from diet related issues. In effect the commercial interests of food makers are systematically taking thoughtless patrons of health, and at last life.

The Scottish consume 2.7 portions a day while the Irish get only a measly 2.3. New research from Spain suggests that the standard of food and its strategy of preparation are as important as the quantity, since lots of the nutriments in food are destroyed during economic preparation and even in domestic cooking processes. To gain the breadth of certain minerals we want to maintain health using food, we need fresh, quality food types, cooked reasonably, or at least somebody to sell us the right supplements! The quick-fix perspective of Western culture has grown so used to pill-popping additions that markets have replied to this. The northern US public uses enlarging amounts of vitamin and mineral additions.

A poll conducted by the Federal Agency Drugs Authority ( F.D.A. ) in America states that over 60 million USA citizens believe that vitamin additions are required for good health. Beef and sugar-rich diets are frequently found in the West. These are occasionally overcooked or over processed. When cooked or packaged foods are eaten our white blood cells ( leukocytes ) rush to the intestine to help with digestion.


As a consequence other bits of the body might be left unprotected from attack by germs and viruses after a heavily artificial meal. Biological enhancement of crops, growth hormones in milk and beef, mercury in our mouths, colorants and cancer causing agents in food are common.


The idea of an ‘anti-cancer diet’ promotes prevention by buttressing the immune reaction without delay and has in some measure led direct to the promoting of a ‘five a day’ campaign for fresh fruit and veg.


The strengthening of rustic practices has led straight to a decline of between 25% to 75% in the levels of key mineral nutrient elements in farmed plants over the last sixty years. There in addition has been a rise in farmed fruit sugar levels, so much so that some ‘natural’ fruit juices now contain as much sugar as a fizzy drink.


If we are able to source quality food, our cooking strategies regularly destroy the nutritive content. Studies suggest that fresh, raw veg fortify the protection mechanism and increase resistance to several diseases. The report also shows that about 20,000,000 US citizens believe that mineral deficiency is a first reason for illness, including cancer, which shows what a good promoting job the additions industry has done. Drug firms are moving quickly into the additions industry following market forces.


Legislation in Europe is posed to prohibit many additions ( like herbs ) having a natural source, in preference to pharmaceutical selections. Although suitable diet additions are becoming recognized as a beneficial tool in maintaining health, legislation is fast catching up to govern this field, showing a clear preference to manmade chemicals. In 1980 the nation’s Academy of Sciences Council on Diet Allowances ( who established R.D.A.’s or Commended Daily Allowances ) found no systematic evidence for nutritive benefits from vitamins, minerals or trace elements in doses larger than those supplied by a sensible diet.

Dieta dei 3 giorni
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cashmere

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What is Yoga? The word ‘Yoga’ means combination. Yoga is a type of workout based on the faith that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in stable poses or ‘asanas’, yoga creates harmony. Yoga practice consists of five main fundamentals: correct inhaling, correct workout, correct relaxation, proper diet and good thoughts and meditation. The exercises or the asanas are formed to sooth tensed muscles, to firm up the internal organs and to improve the flexibility of the joints and ligaments. With a huge number of advantages one gets by frequent practice of Yoga, it is earning huge amount of importance now-a-days. Your body is cured internally and externally due to perfect blood circulation all through your body. In order to get highest benefits from Yoga, you must pay keen attention on the five main fundamentals and to improve your performance while doing yoga you must be comfortable. While doing yoga you should wear comfy clothes so that you can do it perfectly well. Comfortable clothes doesn’t mean loose clothes, it means you must wear correct yoga clothes. On the contrary loose clothes hinder your performance level and you are unable to do yoga exercises correctly. Yoga needs a lot of stretching and the twisting poses, thus one must take good care while doing this. Yoga must be done according to the directions given or else you may even sprain your muscle. This perfection can be achieved by wearing yoga clothes only and not shabby and loose clothes that limit your motion. Even while doing inhaling exercises, relaxation and meditation, your clothes should be such that you feel comfortable. Your clothes must be capable to breathe while doing yoga; this is the essence of yoga clothing. Yoga is beneficial to everybody, let it be men, women and kids also as it is a normal method to prevent and cure health hazards. Well with the rising craze for yoga due to its enormous advantages, there are number of apparel companies that have focused in designing and manufacturing Yoga clothes meant for females, males and kids too. You will truly find a good variety available in yoga clothing meant for all genres. There are a number of online clothing companies particularly meant for yoga clothing and the huge range available on these stores are men’s yoga clothing, women’s yoga clothing, yoga pants, yoga tops, hardtail pants, yoga mats, manduka mats and much more. These stores are entirely meant for yoga clothing and yoga products with variety of sizes, colors and fabric to suit all. Yoga clothing is offered in different brands and that too at astonishingly reasonable rates. You will be amazed to see the enormous collection available in these stores. You simply need to pick the best yoga clothes and yoga products for yourself and make payments online, within a few days your chosen yoga products will reach your home. You get the fastest delivery of your items along with 5% off on your first order. It is not only the comfort sensed in wearing Yoga clothes but you look fantastic and feel great. It’s a guarantee, your friends will feel jealous on seeing you with perfect yoga clothes and most of them may even think where you got your yoga clothes from!

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History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as “hatha vidya” and the word “hatha” is a combination of the words, “ha” which means sun “tha” that means moon and they are said to refer to the prinicipal “nadis” or the energy channels of the body and must be fully operational to attain the state of “dhyana” or a certain aspect of meditation.


Some people may link that the origins of hatha yoga which dates back in the tenth or eleventh century with Goraknath, a yogin during those times. However, the oldest surviving text about hatha yoga is the Hatha Yoga Pradipika by yogin, Yogi Swatmarama. The text is said to be taken from old Sanskrit writings and personal yogin experiences of the yogin himself. The text relates about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among others.


Concept of Hatha yoga: The total concept of the traditional hatha yoga is a holistic yogic path comprising of moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the “asanas” or postures and other exercises.


Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referred to as Ashtanga yoga. The main difference is that the Raja yoga concentrates more on the “asanas” or postures to get the body ready for a prolonged meditation that concentrates mainly on the meditative “asana” poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.


Different positions or postures are recommended by practitioners to help lessen or avoid health problems ranging from constipation through cancer. It was said that it helps to reduce stress, pressure, and other mental worries that people today are frequently exposed to.


History of Karma Yoga


Karma yoga also known as Buddhi Yoga or the “discipline of action” is centered on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga concentrates on the adherence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) or love of God (bhakti) by performing their duties in a selfless manner for the pleasure of the Supreme. Karma Yoga is an inherent part of many derivative types of yoga, such as Natya Yoga.


Concept Of Karma Yoga


The word Karma is mentioned from the Sanskrit Kri, meaning ‘to do’, in its most basic sense karma simply means action, and yoga translates to union. Therefore, Karma yoga literally translates to the path of union through action. It is described as a way of acting, thinking and willing by which one acts in accordance with one’s duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one’s deeds.


In the case of Arjuna in the Gita, this translated to his fighting in the oncoming war to uphold the righteous cause in accordance with his duty as a warrior; even if out of compassion, he did not want to battle with his relatives and teachers on the other side.


Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :


Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one’s mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to practice a spiritual life, with the state of action or inaction is solely determined in the mind.


In order to attain the perfection of life, Krishna describes it is important to control all mental desires and tendencies to enjoy pleasures of the senses. The practice of Karma Yoga in everyday life makes an individual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.


History Of Raja Yoga


Raja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one’s acquaintance with reality and finally achieve liberation.


The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.


Concept of Raja Yoga


Raja-Yoga is principally concerned with the mind. The mind is traditionally perceived as the ‘king’ of the psycho-physical structure which does its bidding (whether or not one has realized this). Because of the relationship between the mind and the body, the body must be ‘tamed’ first through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be achieved before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and temptations and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from drugs and alcohol and careful attention to one’s actions of body, speech and mind, the human being becomes well to practise meditation. This yoke that one puts upon oneself is the alternate meaning of the word yoga.


Patanjali’s Yoga Sutras start with the statement yogas citta-vtti-nirodha (1.2), “yoga limits the oscillations of the mind”. They proceed on to detailing the ways in which mind can create false ideations and advocate meditation on real objects, which process, it is said, will lead to a spontaneous state of quiet mind, the “Nirbija” or “seedless state”, in which there is no mental object of focus. Practices that serve to maintain for the individual the ability to check this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can generate false mental objects. In this angle, Raja Yoga is “king of yogas”: all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the first point in the quest to cleanse Karma and obtain Moksha or Nirvana. Traditionally, schools of yoga that label themselves “Raja” offer students a mix of yogic practices and (hopefully) this philosophical viewpoint.

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The simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less.

The truth is that nobody can force you, make you quit and chances are you have already tried more than once to quit. Let me guess, did you smoke the ‘just one’ cigarette?

Before you knew it, you probably started at ground zero again. This cycle can go on and on and many smokers would give up or at least, for a period of time.

Now, if you’re thinking about quitting again. You have definitely made the right choice by not giving up. Besides, did you know that most ex-smokers tried to quit an average for five times before they truly give up the habit?

 

Tobacco and Its Health Effects

The reason why people who care about you ask you to quit smoking is because they know smoking is bad for your health. Thought it may be irritating at times, you know that they have a point.

I mean of course sure, being pestered all the time is not healthy either but, cigarettes is the number most preventable cause of death in the world and is also the leading cause of illness and death in many other countries.

Emphysema – an abnormal accumulation of air in tissues can damage the air sacs in your lungs, which is difficult for oxygen to be released into the bloodstream from the lungs. On the other hand, chronic bronchitis causes inflammation and irritation to the air ways of your lungs due to cigarette smoking.

 

Affecting Others with Your Smoking

It’s also not news that people around smokers suffers detrimental effects of smoking from inhaling your smoke.

Secondhand smoke causes many illnesses such as chronic bronchitis, heart disease, asthma and cancer. More than 100,000 people die worldwide because of secondhand smoke.

What’s surprising is that smoke of those who smokes questions whether secondhand smoke brings illness and it may be a lies by public groups who are anti-smokers.

However, many evidence and facts have proofed that secondhand smoke does kills. So make the right choice today by deciding to quit for once and for all.

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XYZ-Wellbeing ReTreat Facility are the only people who have experience in this IV Therapy. It is wrong and can be dangerous to do this therapy with-out a skilled person assisting you. These above specialists have the benefits of my many 40 years experience in the field of Cancer and specializing with what I believe is the best, High PH therapy.

DrPablo at a new clinic opening early in 2009 www.XYZ-Wellbeing.com Dr Pablo heads up the team in a new six year Cancer Trial On Alternative Treatments in Combination. They run for the FIRST 21 DAYS of each month commencing with a weekend workshop the first Saturday of each month. This is a holistic combination that will give you the best possible outcome using these therapies.

Stage 1 has a detoxing and strengthening preparation program for 21 days, & Ozone. Stage 2 Followed by Dr Sartori Ozone and High PH Program month 2 over 21 days. Stage 3 A Recharge and rebuild program that included very high Vitamin C, Hyperbaric Oxygen, Colonic Irrigation, Immune stimulants, just to name a few of the services.

With a relaxing pampering week in between with organic food, massage and many qualified Alternative Practitioners and supportive staff, this clinic is unique.

The programs at XYZ-Wellbeing.com include Ozone, Vitamin B17, also referred to as laetrile, Enzyme Therapy, Vit C for Cancer & Detoxing and or wellness enhancement programs every day, as well as mind therapy and meditation.

Please read all of the Dr Sartori Papers
and only use this program with a supportive practitioner as like all therapies,
side effects can be dangerous,
for example: you can even drown with to much water.
These minerals, Ozone and the holistic approach, when combined carefully
using Dr Sartori s formula, is safe.
However in the wrong combination or hands can be dangerous.

Part 1 HOW TO TURN CANCER INTO A NEW LEASE ON LIFE

 I am proud to announce that the Enhanced High-pH Therapy of Cancer
originally conceived by the world-famous bio and nuclear physicist 
A. Keith Brewer, Ph. D. and
enhanced by the undersigned
is once again available through www.XYZ-Wellbeing.com ReTreat Facility

 
This cancer therapy is based on Natures way of getting rid of cancer. It simulates the life condition of the longevity populations of this world, all of which seem to have many factors in common. These people, many of which live well over 120 years in excellent health, are almost exclusively found in high altitudes of 2000 m (7000 ft) and above. They breathe clean air enriched with tiny amounts of ozone. They drink pure mountain water that flows right of the glaciers. They grow their own food that is rich in vitamins and minerals. Their stress level is low and they are in harmony with their environment.
 
Their spiritual beliefs demand from them to respect all other living beings. It is interesting to note that of the three people with the greatest longevity, two – the Hunzas in Northern Pakistan, and the Abkhazians in the Caucasian Mountains of Georgia near the Black Sea – are devout Muslims, the third, in Vilcabamba, Ecuador, mostly follow Native American Indian animistic beliefs.The first unusual ingredient of the environment of the longevity population – ozone is highly activated oxygen consisting of three atoms. This triatomic oxygen is the most powerful purifier of the Earth and of all living beings. In the simplest terms, ozone is capable of burning all poisonous substances at temperatures between 10 to 40 degrees Celsius (50 to 104 degrees Fahrenheit), as well as killing all bacteria, viruses, and other microorganisms that may contribute to cancers.
 
Ozone is produced by the action of ultraviolet sun light on the oxygen in the air. The higher up we go, the more ultraviolet, and thus, the more ozone. Since time immemorial, it was known that women, who grew up in lowlands, would not get pregnant for at least six months if they moved to altitudes of 3600 m (12000 ft.) or higher. We believe now that ozone naturally prevents a pregnancy until these women are fully acclimatized to high altitudes. In the same way, as ozone temporarily stops the growth of the embryo, it also stops the growth of any fast growing cancer.
We know from the research of Prof. Dr. Otto von Warburg in the 1920s that the cancer cell acts like a plant cell and is dependent for its energy metabolism on lactic fermentation. Fermentation is 19 times less effective than oxidation, the normal energy metabolism of the entire animal kingdom. Fermentation is very sensitive to minute amounts of ozone and there are virtually no cancers observed in people living in altitudes above 2100 m (7000 ft.).
 
All longevity populations live on a diet rich in certain vitamins and minerals that have been proven effective in preventing cancer. Most important among these nutrients are vitamin C (ascorbic acid and ascorbates), vitamin A (retinoic acid and derivatives) and beta-carotene, vitamin E (mixed tocopherols), vitamin D2 from UV irradiation of ergosterol, the high-pH minerals cesium (Cs), rubidium (Rb), and potassium (K), and the trace minerals zinc (Zn), selenium (Se), molybdenum (Mo), and vanadium (V). These nutrients are found in the home-grown vegetables and fruits that are mostly eaten within a few hours after they are harvested. Needless to say, they are grown organically, without the use of harsh chemical fertilizers and pesticides. Most of the drinking water is glacier run-off, called milk of the mountains that is rich in rubidium and cesium. Magnesium (Mg), with calcium (Ca), essential for the transport of oxygen into cells, and potassium (K) with Mg, the most important intracellular electrolytes, are abundant both in green vegetables and drinking water consumed by longevity populations. It is interesting to note that most longevity populations go through prolonged periods of fasts on a yearly basis, be it during the month of Ramadan or during the leaner part of the year before the crops are harvested.
 
If ozone in higher doses is applied intravenously, it is effective not only to prevent cancer, but to reverse many cancers, especially cancers of the lungs, liver, pancreas, and metastatic cancers to the bone, as is well documented in the medical literature. Doctor A.K. Brewerâs high-pH therapy, using high doses of cesium (or rubidium), and enhanced by weak acids such as ascorbic acid (vitamin C) and retinoic acid (derived from vitamin A) , as well as ampholytic elements such as zinc and selenium, has been proven effective in virtually all fast growing cancers, both after oral and intravenous application. This is further enhanced by amilonitriles contained in apricot pits that are part of the regular diet of the Hunzas, and may also be applied intravenously in the form of Laetrile.
 
The intravenous form of the enhanced high-pH therapy also contains generous amounts of the intracellular electrolytes magnesium and potassium. The dosage of the I.V. therapy is adjusted to reduce virtually all smaller cancer accumulations (up to 20 or 30 cm diameter), providing that they are fast growing tumors, by one to two centimeters per day (2/5 to 4/5 per day). Large tumor masses are reduced with the I.V. therapy by 500 to 900 grams per day (1 to 2 lbs. /day) to prevent an over-loading of the bodies metabolism and excretion with tumor breakdown products. The critical factor is the kidney and liver function of the cancer patient before the enhanced high-pH therapy is started. One important thing to keep in kind is that, though the enhanced high-pH therapy was seemingly effective, some patients may still succumb from the adverse effects of cancer chemotherapy, or from complications of radiation or surgery undergone previously. Also, if a cancer patient, after the tumor disappeared with the high pH therapy, does not change his lifestyle and e
ating habits, cancers may develop again in his or her body.
 
How does all of this work?
Most orthodox cancer chemotherapy proffers only a large number of unproven theories and in almost all cases shortens the survival after severe suffering form its adverse effects1. On the other hand, the enhanced high-pH cancer therapy is proven effective by clinical and experimental studies that filled over two thirds of Supplement 1, to the major peer-reviewed medical journal Pharmacology, Biochemistry, and Behavior, of December 1984 [21 Suppl 1: 1-135]2.
 
Also, on this therapy, almost all patients, no matter how far gone or suffering from the adverse effects of chemotherapy and/or radiation, will feel much better within a few days. Particularly, cancer pain, even if unresponsive to the most powerful pain killers, in most cases disappears within only a few hours after starting the cesium.
 
Any symptoms connected with this therapy, particularly from the I.V. ozone, are almost always the result of a healing crisis, well known to homeopaths for over 200 years. These symptoms may be quite uncomfortable but subside in most cases within a few hours, and many patients report that afterwards they felt better then ever before in their lives.
 
1 See Appendix II to the author’s two Cancer Articles: “Nutrients & Cancer” and “Cesium Therapy in Cancer Patients”, Pharmacol Biochem Behav 1984; Suppl 1: 7-10 & 11-3, respectively.
 
2 See Appendix I to and also the author’s two Cancer Articles of 1984.
 
In the following we will briefly explain how cancers form (i.e., carcinogenesis) and how the enhanced high-pH cancer therapy transforms cancer cells either to normal cells or makes them disappear altogether.
 
Professor Dr. Otto von Warburg, double Nobel laureate, in medicine and biochemistry, in the 1920s discovered the fundamental mechanism of carcinogenesis. When certain cancer-causing chemicals (carcinogens) attach to the cell membrane, the oxygen carriers calcium and magnesium are unable to enter these cells. The resulting oxygen starvation causes these cells to regress to anaerobic (i.e., without oxygen) metabolism [which is 19 times less effective than aerobic (with oxygen) metabolism, as was stated previously].
 
The end product of anaerobic breakdown of glucose is lactic acid which renders the cell acidic. This acidosis, in turn, causes the genetic changes that result in the uncontrolled growth of cancer cells. The pH in cancer cells, because of the lactic acid buildup, lowers from about 7.2 to 7.0 (in fast growing tissues) to between 6.8 and 6.0, and in some fast growing metastases to even 5.5. This renders cancer cells extremely vulnerable to ozone and alkalinity which, if applied in minute amounts, either normalizes or destroys them.
 
Specifically, intravenous ozone has the four major effects in cancer patients.
 
One, it removes homeopathically whatever disposed a specific organism to cancer and this causes the healing crisis. This healing crisis may be quite uncomfortable subjectively (though lasting at most a few hours), but there is less than a one in a million chance of serious complications.
Two, ozone removes all toxic and carcinogenic chemicals, amoebas, viruses, bacteria, and other agents from the body that may in some way contribute to cancer and this may be the reason why it seems to be cancer preventative.
Three, ozone inhibits any fast and uncontrolled growth typical for cancer cells.
And four, ozone has a well documented immuno-stimulating effect that helps both with the protection from cancer and with the removal of cancer cells destroyed by the high-pH therapy, enhances the body’s resistance to infections, and boosts longevity.
The more acidic the cancer cells, i.e., the lower their pH, the more vulnerable they are to alkaline, or high-pH, agents. While normal cells are not permeable for cesium or rubidium, and require a transport mechanism for potassium, these three alkalizing elements freely diffuse into cancer cells. This causes the pH to raise in cancer cell; and the higher the pH in the cancer cells, the faster the cancer breaks down. If the intracellular pH is raised to above 8.5, you can actually see the skin wrinkle while you watch over areas where there previously was a superficial cancer tumor, e.g., a breast cancer.
 
This diffusion of alkalizing elements is enhanced by ascorbic acid (vitamin C) and retinoic acid (from vitamin A). Zinc and selenium further enhance the penetration of cesium, etc., by broadening the electron donor capacity of the cell membrane. Zinc and selenium are also powerful immunostimulants, and help with the removal of tumor cells by phagocytotic (lit. cell-eating) neutrophil leukocytes (white blood cells) and monocytes (also called macrophages or â big cell-eaters). Selenium, vitamin E, and beta-carotene are powerful antioxidantts that scavenge dangerous free radicals. Vitamin E also prevents the toxicity of high doses of vitamin A. Molybdenum enhances cancer-destroying oxidases, and vanadium assists with lipid and fatty aid metabolism for faster breakdown of cancers.
 
What is the reality of the 2004 State of the Cancer Treatment in the U.S.A.?
After 35 years of war-on-cancer, and almost $ 90 billion of research funding by the U.S. Government, the cancer death rate in the U.S. of A. increased almost six-fold from 145,000 in 1970, to an estimated 850,000 for 2004. Each insured cancer patient is presently worth between $ 150,000 to $ 500,000 (average about $ 200,000) to the medical profession, hospitals, and the pharmaceutical industry. The out of pocket expenses for insured patients range from $ 30,000 to 100,000, average about $ 40,000, whereas the ULS Cancer Therapy is offered at $ 16,000.00 / €14,000.00. The total national expenditure for cancer management to the premature death of over 800,000 people per year exceeds $ 100,000,000 ($ 100 billion), and, in addition, there are economic losses of the families of the prematurely deceased of perhaps $ 120 billion if their lives had been saved by effective alternative therapies.
 
This total financial investment for patients undergoing the enhanced high-pH cancer therapy is about one-half to one-tenth of the out of pocket expenses of the average insured cancer victim undergoing conventional orthodox cancer therapies. Best of all, the success rate with the enhanced high-pH therapy is consistently much higher and in many cases over 95%, particularly if you are not suffering from severe toxicity of chemotherapy or from radiation damages. And this includes proven incurable (i.e., by orthodox therapies) cancers of the lungs, liver, pancreas, brain, prostate, breast, bones, melanomas, lymphomas, sarcomas, and leukemias.
 
Because of the potential (especially, financial) impact of the enhanced high-pH therapy on the medical/hospital/pharmaceutical industry complex and their most powerful lobby in Washington, D.C., and in many State Governments, this effective, economical, non-toxic treatment can only be offered offshore, i.e., at a location outside the United States. However, every effort is made to have these offshore hospitals properly accredited and to have the costs of the treatments reimbursed by most insurance carriers. The first of these locations is now available in Northern Thailand at a first class hospital for Alternative Medicines that, Insha’Allah, will be upgraded to the point that it is eligible for Blue Cross insurance payments. (Added update) and also at XYZ Wellbeing ReTreat Facility and Research Cancer Centre in  Located in the the beautiful  Cartagena South America. Visit www.xyz-wellbeing.com and go to the why choose us link for more cesium information and cancer research.
 
Therefore, if you, or any of your loved-ones or friends h
ave cancer, even if it was so far ân incurable with chemo, radiation, and/or surgery, please contact The above to see if you may be eligible for the enhanced high-pH therapy. We are committed to one thing only ând to return you to your mental, emotional, and spiritual wellbeing. As long as you faithfully follow the path that we map out for you, you have an excellent chance of emulating the joyous, vigorous longevity of the people who served as the models for the enhanced high-pH therapy. However, it cannot be stressed enough, that the shrinking of a tumor is by far the lesser part of overcoming cancer.
 
Much more important for lasting success is to overcome the cancer personality, defined in the 1960s by Lawrence LeShan, and to embark on an overall healthy lifestyle that equals and excels (by more advanced knowledge) the one the longevity populations. And, perhaps, most important is your will to live and your absolute need to have to accomplish things that must not be left undone by your premature death from cancer. By taking charge of your life in this manner and by taking responsibility by following our leads in all aspects of your life, you will make it possible not only to become free of cancer but remain free of it permanently.

We can only lead you to the Path.
 
It is up to you to walk it and to make sure that everyone around you walks it with you and all the way!

 

No matter what, always keep in kind that, fundamentally, the Lord wills the ultimate outcome of everything in your life. Just as the Lord lead you to the enhanced high-pH therapy to get rid of your cancer tumor, and to the comprehensive Ultralifescience Program for physical, mental, emotional, and spiritual wellbeing, the extent to which you will succeed with it is entirely as the Lord wills. Our promise to you is simply that we will leave no stone unturned to provide for you all the tools for your success in this endeavor.

To your abiding health, vigor, and happiness!

 

__________________________________

Abdul-Haqq H.E. Sartori, M.D.

NOW THAT YOU HAVE LEARNED THAT YOU HAVE TERMINAL / INCURABLE CANCER

Cancer is perhaps the most feared disease on Earth since more and more people find out that the treatments offered for it in modern hospitals – surgery, radiation, and chemotherapy – seem to help only a small percentage of people who, in most cases, suffer from crippling mutilations and burns (from surgery and radiation), or severe, often life threatening, side effects from the poisonous chemicals used for chemotherapy.
 
Don’t despair! There is still hope for you!

 

Even if your doctor sends you home to die perhaps telling you “We have done everything we know, there is nothing else we have to offer to help you, except letting you die in peace”.

Did you ever wonder that before about 1900, cancer was a rare disease and that in some parts of the world there is NO CANCER at all? Research that goes back to Dr Otto von Warburg in the 1920s revealed the true nature of cancer and Dr A. Keith Brewer since the 1950, in part through investigation of cancer-free populations, formulated an effective treatment for cancer. This treatment was applied to many cancer patients and further enhanced by Dr Sartori since1980.

Almost all cancers in over 700 patients treated so far with this enhanced high pH therapy, responded within a few days and with I.V. application, daily shrinking of tumors between 1.0 and 2.0 cm can be expected. The only discomfort from this treatment comes from a “healing crisis” reaction that leaves you, after some initial discomfort, feeling better after a few hours or, at most, a day or two. How does this all work? Dr von Warburg found that cancer cells, like plant cells, function without oxygen and thus are very sensitive to oxygen and very strong alkaline elements. Because of the lack of oxygen, cancer cells break down their fuel, glucose, to lactic acid. This causes cancer cells to become acidic (i.e., the pH in the cancer cell is lowered to 6.8, even 5.8) which, in turn, causes them to grow out of control. Alkaline elements, particularly cesium, but also rubidium and potassium can freely enter cancer cells (but not normal cells) causing them to become alkaline or raise the pH in the cancer cell. This raised pH slows down the cancer growth and at a pH of 8.0 all cancer cell growth stops and the cancer cells either die or are turned into normal cells. While we all depend on oxygen to survive, cancer cells die if exposed to oxygen and, particularly, its most powerful form, ozone. People who live very long are free of cancer, is a fact that prompted Dr Brewer to investigate their nutrition and found that their diet contains the alkaline elements cesium (Cs), rubidium (Rb), and potassium (K), and other nutrients that were found to reduce the cancer incidence such as zinc (Zn), selenium (Se), molybdenum (Mo), vanadium (V), and the vitamins A, C and E, as well as amygdalins from apricot pits. After extensive studies of cancer cell cultures, Dr Brewer found the following: Zinc and selenium attach to the cancer cell membrane and make it easier for the cesium and rubidium to enter the cancer cells. Vitamins A and C are weak acids that attract these elements to the inside of cancer cells. Magnesium (Mg) and calcium (Ca) that normally transport the oxygen into cells are depleted in cancer cells. These and other findings were the basis for Dr Brewer to formulate the high pH therapy for cancer. His method was enhanced in the 1980s by adding I.V. ozone (which is the most active form of oxygen), herbal combinations, and other modalities, which made it even more effective.

Up to 98% of animals with cancers were cured by Dr Brewer’s high pH therapy.

Tests on mice fed cesium and rubidium showed marked shrinkage in the tumor masses of abdominal implants of mammary tumors (“breast cancers”) within 2 weeks. In addition, the mice showed none of the side effects of cancer. Cesium chloride, zinc gluconate and vitamin A were used together to alter growth of colon cancer implants in mice and the use of these compounds was responsible for the disappearance of tumors in 98% of the animals. Sarcoma I implants in mice and Novikoff hepatoma in rats disappeared if the proper ratio between cesium and potassium was maintained. With Dr Brewer’s complete protocol, using cesium (&/or rubidium), potassium & magnesium, vitamins A, C, & E, zinc, selenium, & amygdaline, there was a prompt reduction of all tumors treated by Dr Sartori including lymphomas in cats and dogs, skin cancers in dogs, cancers of the mammary glands, mouth , and esophagus in horses, and cancers of unknown primary in chickens.

Like with all “nutritional” treatments, the principle of the weakest link of the chain holds true, and if even one essential nutrient is lacking, the treatment may fail. In virtually all of over 700 patients with different types of cancer, the enhanced high pH therapy was effective in reducing the tumor mass. Over 90% of these patients were terminal with extensive metastasis and had received maximum conventional cancer treatments. Malignancies treated with this protocol included cancers of the lungs, liver (& gallbladder), pancreas, breast, prostate, colon & rectum, stomach, brain, cervix & uterus, ovaries, testicles, adrenals, kidneys & bladder, of unknown primary, rectovaginal, etc., as well as lymphomas & leukemias, melanomas, & sarcomas & bone. The results with the LSU/ULS Cancer treatment in 100 cancers are detailed in the attached articles. Summary of and Comments on the LSU (now ULS) Cancer Treatment Results. There are several factors that should be pointed out with regard to the data summarized in Table I

(a) Out of over 500 cancer patients treated from 1980 to 1987, only 97 fulfilled the criteria of having been followed up for at least 5 years or until their death. This might negatively bias the number of patients that have died by a factor of up to fiv
e since almost all of the over 500 patients were followed for at least 3 months.

(b) According to Arlin J. Brown (AJB), cancer survival statistics as published by the National Cancer Institute (NCI) are not point-to-point, but are determined from the number that can be located 5 years after being diagnosed with cancer (and not even the beginning their first treatment, e.g., at) at NIH/NCI. In cancers with high mortality such as small cell lung cancers (1.0% 5-year survival according to NCI) and pancreas cancers (3.0% 5-year survival according to NCI), AJB found point-to-point survival rates of less than 0.01% and less than 0.05% respectively (perhaps because >99% of the patients had died so long ago that they could not be located anymore).

(c) By far, the majority of the patients seem at LSU were using our therapy as their last resort after all other treatments (both conventional & alternative) had been unsuccessful and most patients were simply sent home to die.

(d) In view of the extremely unfavorable patient population as outlined under (a) through (c), we believe that the results of the LSU treatment are quite remarkable and by far the best offered anywhere in the world.

(e) For reasons beyond the control of the authors, only about 200 cancer patients were treated from 1988 through 2003. In all of these patients, ozone and the minerals and vitamins were applied intravenously (I.V.). The I.V. application of minerals and vitamins proved to be a dramatic improvement in that (i) in virtually all cases, the size/diameter of all fastgrowing tumors was reduced by 1.0 to 2.0 cm (0.4 to 0.8 inches) per day, i.e., a disappearance of a 5.0 cm (2 inch) tumor within four days and of a 10 cm (4 inch) tumor within eight days, and (ii) virtually none of the patients showed any of the side effects frequently encountered with oral vitamin/mineral application such as nausea, diarrhea, abdominal discomfort, possible aggravation of ulcer symptoms, and sometimes even vomiting.

After several cancer patients were successfully treated at the Integrated Medical Center in Northern Virginia from April to July 1998, from mid 1998 until mid2003, government agencies and law enforcement in the U.S.A. virtually completely suppressed the use of the enhanced high–pH cancer therapy by LSU/ULS, and this treatment can now only be offered offshore and far removed from these agencies.

RESULTS WITH THE LSU/ULS TREATMENT PROGRAM FOR CANCER

(broken down into the most frequent types/locations of cancers treated) 1. Lung Cancers Of the 18 lung cancers described in this study (of a total of >100), 14 were connected to active smoking, two to passive smoking, one to radon exposure in the home, and one to cadmium exposure at the workplace. Asbestos may have been a factor in one of the active smokers, radon in the home in one of the passive smokers.

Beta-carotene, vitamin A, selenium, and vitamin E from green and yellow vegetables are now recognized as clearly preventative of lung cancer. These vegetables were conspicuously absent from the diet of most of our lung cancer patients. Instead, most of them were eating a meat and potato diet before they started the LSU cancer treatment program. Histologically, 4 patients had epidermoid cancers, 3 had adenocarcinomas, 8 had small cell carcinomas, 2 had large cell carcinomas, and in 2 patients the histologic type was unknown; two of the small cell carcinoma patients also had a lymphoma. All patients had received the full course of orthodox treatment: 6 had surgical resections (3 of the epidermoid-, and one each of the adeno-, small cell-, and large cell carcinomas). All patients had received chemotherapy, and the 6 surgical patients also had received radiation. At the beginning of the treatment, four of the patients were dying on a stretcher, four could walk only with assistance, six were given a prognosis of less than 6 months of survival, and in 4, the prognosis was unknown. The 2 patients with unknown histology who came in dying on a stretcher nevertheless survived 13 and 20 days respectively. The third of the dying patients, with an epidermoid cancer, survived almost 3 months until he died from internal bleeding from an extremely low platelet count. The fourth of the dying patients survived over 5 years and was well in July 1992; he had a small cell carcinoma that generally has less than 1% chance of 5 year survival (less than 0.01% according to Arlin J. Brown). One of the two small cell carcinoma patients who also had a lymphoma is alive and well without any sign of cancer over 10 years after he was barely able to walk into the office with assistance. He is now in excellent health and successfully runs a medical equipment company. The other unfortunately died in a hit-and-run car accident 10 months beyond his given life expectancy and without any sign of cancer at autopsy. One of the adenocarcinoma patients who came in, walking with assistance, responded well for about 2 weeks, then continuously deteriorated, and died after 4 months. The fourth walk-assist patient, with a large cell cancer was treated 4 times and died after 1 year and 8 months. Of the 6 patients who were given fewer than 6 months to live, one epidermoid cancer patient died from cardiac failure after 3 years and 4 months, one of the small cell cancer patients with terminal emphysema died from a combination of pulmonary failure and bronchopneumonia; one patient with adenocarcinoma received 6 treatment series and died from his cancer after 3 years and 8 months; one small cell cancer patient died after 2 years 5 months, one after 4 years 1 month, one epidermoid cancer patient died after 3 years 3 months. One of the factors in the deaths of these patients may have been that at the time of their treatments, the LSU mental reconditioning program (MRP) was far less developed. By using the full, presently available LSU MRP, perhaps at least two, maybe even four of these patients could have been helped. Of the lung cancer patients who survived over five years, four had a small cell cancer, one had a large cell, and one had an epidermoid cancer. 2. Lymphomas Of the 13 lymphomas described in this study (of a total of >60), 9 were lymphocytic (3 males had AIDS, one male had severe rheumatoid arthritis, and one was a Klinefelter syndrome; 4 were females), one female had Hodgkin lymphoma, one male had a T-cell lymphoma, and in 2 males, the histology was not determined. Three patients were dying, 4 needed ambulatory assistance partially because of their enormous tumors, and 3 were given less than a year to live. One of the dying patients with lymphoma of unknown histology died after 17 days from cardiac toxicity of chemotherapy. Another of them, an AIDS patient, died after 7 weeks from aplastic anemia from combined chemotherapies for infections and the lymphoma, given to the patient prior to his coming to LSU. No signs of lymphoma were detected at time of death. One 37 year old dying woman has survived over 10 years without any sign of recurrence after only one series of the LSU treatment.

Of the 4 patients who needed assistance with walking, one AIDS patient is alive and well for over 8 years, has turned HIV negative at the end of one treatment series and his T4 cell count rose from 124 with a T4/T8 ratio of 0.36 to between 1,100 and 1,300 with a T4/T8 ratio between 1.5 and 1.8 for the last 4 years. Within one month, his nodal lymphomas disappeared and none of his previous CNS involvement was detected anymore on a CAT scan. One patient had a huge hemispheric protrusion of his abdomen, very similar to a patient described in Pharmacol. Biochem. Behav., Vol. 21, Suppl. 1, pp. 11-13, 1984. His total tumor mass was estimated to be about 37 kg with about 40 liters of ascites. Within 3 weeks both tumor and ascites were reduced to approximately one half, within 2 months there was only a slight enlargement of the spleen of about 5 cm. The patient survived for over five years without any sign of tumor recurrence. The two patients who had both lymphoma and lung cancer were already discussed un
der 1.; one of them is alive and well, the other died 10 months after treatment in a hitand- run accident. He had shown no signs of cancer at autopsy. One of the 3 patients who were given less than a year to live, unexpectedly died from a heart attack 10 months after initial treatment. Another died after 3 years and 7 months and did not respond to treatments, except for the initial series. The third patient survived for over 5 years without sign of tumor recurrence. The woman with Hodgkin lymphoma died from aplastic anemia, a complication of her previously received chemotherapy, 1 year and 2 months after treatment onset. The patient with the T-cell lymphoma had come all the way from Osaka, Japan and seemed to respond well to the first treatment series. He returned 5 months later, showed barely any response to the treatment, and died 11 months after the initial visit. Language problems may have been a contributing factor to his death, since we were not sure, whether he and his family had completely understood our instructions. 3. Liver Cancers Primary hepatocellular carcinoma (HCC) or malignant hepatoma is one of the most common malignancies in the world and it is estimated to be responsible for up to 1,300,000 deaths every year. In portions of Africa and Asia, HCC is the most common malignant tumor. It occurs infrequently in the U.S., North and South America, and Europe where it accounts for about 2% of the malignancies. The incidence of HCC is especially high in China, Taiwan, Mozambique, and Singapore. Risk factors of HCC include chronic toxic hepatic injury (20 to 60% in N&S America), cirrhosis (60 to 90% worldwide), chronic hepatitis B infection (20 to 90% worldwide), aflatoxin (especially in Africa and Asia, e.g. from peanut oil), alcoholism, chronic hepatic outflow obstruction (CHOO; 20% in South Africa, 60+% in Japan), male gender (5:1 in high incidence areas, 2:1 in low incidence areas), Asian or Black ancestry (or rather dietary habits). Of the 12 patients listed as having liver cancer (of a total of >50), 8 had primary HCC, 3 had extensive liver metastasis from an occult primary malignancy (OPM), and one patient had intrahepatic biliary cancer (IHBC).The 8 patients with HCC had elevated alpha fetoprotein (AFP) and reduction of AFP below 100 mg/mL was interpreted as an indication of tumor disappearance. Using a cutoff for serum levels of 10 ng/mL, AFP is sensitive for HCC in 70 to 90%. Patients with cirrhosis and chronic hepatitis tend to have elevated AFP levels of usually under 200 ng/mL. Levels of 400 to 1,000 ng/mL are diagnostic for HCC. AFP is also elevated in yolk sac tumors and in a high proportion of other germ cell tumors.

The patient with IHBC and the 3 patients with liver metastasis from OPM had elevated carcinoembryonic antigen (CEA) in the range of 55 to 185 ng/mL at their admission to the LSU cancer treatment program. No colorectal cancer or other primary malignancy was ever found. Elevated CEA levels are found in patients with gastrointestinal, pancreatic, breast, lung, thyroid medullary, and genitourinary carcinomas, as well as in benign disorders including inflammatory bowel disease, cirrhosis of the liver, pancreatitis, and pneumonia. Normal values for CEA are up to 2.5 ng/mL, in smokers up to 5.0 ng/mL. Benign disorders seldom elevate the CEA level above 10 ng/mL. Reduction of CEA levels below 5 ng/mL was interpreted as an indication of tumor disappearance. Of the 12 liver cancer patients, 3 were dying, 3 needed assistance when walking, and 4 were given life expectancies of less than 6 months. 9 had undergone surgery, including the 3 OPM and the IHBC patients; 5 had suffered radiation treatment, and all 12 had been exposed no massive chemotherapy. One female HCC patient, a 32-year-old fitness instructor, had been first seen in the office of a world famous diet doctor in New York City, where she almost died on the table from an imbalanced vitamin-mineral IV. Through almost a miracle she made it to Washington, D.C., lying on a stretcher in the station wagon driven by her husband. Within 2 weeks her massively enlarged liver that had extended over 14 cm below the normal in a scalloped curve that filled about two-thirds of her abdomen, had returned to normal. Her AFP test came down from 2,420 ng/L to 120 ng/mL within 24 weeks. She was well until about 4 years later when she died in a car crash. Unfortunately, the diet doctor never referred any other cancer patient to the LSU clinics. Four more of the HCC patients, and one of the OPM patients, responded very well and survived over 8 years after their initial treatment without signs of recurrence, with AFP and CEA below the cutoff points of 100 ng/mL and 5.0 ng/mL respectively. One HCC patient died from the side effects of chemotherapy within 2 weeks, another within 2 months; one OPM patient shared the same fate after fewer than 3 months. The IHCP survived 2 years and 4 months, after responding moderately well to 3 courses of the LSU cancer treatment. 4. Pancreas Cancer The tumor-associated carbohydrate antigen, CA 19-9, detects about 80% of all pancreatic cancers correctly, compared with 8% of patients with pancreatitis and 1% false positive normal patients. The pancreatic adenocarcinoma glycoprotein, DU-PAN-2,. detects up to 55% of all pancreatic cancers, though in may also be elevated in patients with biliary cirrhosis, gastric cancer, and biliary cancer. In all of our 11 pancreatic cancer patients(of a total of >50), either CA 19-9, DU-PAN-2, or both markers were elevated to a range of 850 to 950 U/mL for CA 19-9, and 300 to 1,200 U/mL for DU-PAN-2 at admission, and reductions of serum levels below 70 or 120 U/mL, respectively, were considered as evidence of disappearance of the tumor. CA 19-9 antigen (detectable by a murine IgG1 monoclonal antibody against a human colon carcinoma cell line) is elevated in 55 to 90% of stomach cancers, 80% of pancreatic cancers, and about 95% of colorectal cancers; in advanced pancreatic cancers it is elevated in 80-90%. In benign disorders including acute pancreatic, hepatobiliary disease, and inflammatory bowel disease, CA 19-9 usually does not exceed 100 U/mL. Normal values of CA 19-9 are up to 36 U/mL. DU-PAN-2 is a mucin-type glycoprotein antigen selected for reactivity against human pancreatic carcinoma cells (detectable by murine monoclomal antibodies). Increased levels occur in many diseases of the liver and hepatobiliary tree including primary biliary cirrhosis, sclerosing cholangitis, hepatitis, cirrhosis, and benign hepatomas, and usually do not exceed 200 U/mL. DU-PAN-2 may also be elevated in biliary and gastric cancer, and in primary hepatocellular carcinoma (HCC). Normal DU-PAN-2 values are up to 60 U/mL. Histologically 10 of the 11 patients had an adenocarcinoma of the pancreas, one had an intrapancreatic bile duct carcinoma (IPDC) that was diagnosed intraoperatively. One patient had both stomach and pancreatic cancer. Eight of the patients had undergone resections and/or exploratory surgery, 10 had suffered from radiation, and all 11 had been given massive doses of chemotherapy.

At the onset of the LSU treatment,
one patient was dying, 3 needed walking assistance, and 6 were given fewer than 6 months to live.

Two patients died from the side effects of chemotherapy within less than 3 weeks including the patient with IPDC. One other succumbed from chemotherapy side effects after 10 weeks. One patient died after about 10 months from an internal bleeding probably not related to cancer. The patient with stomach and pancreatic cancer did not respond well to 3 treatment courses. Nevertheless, they prolonged his life from an expected less than one month to 1 year and 7 months. One patient died after 3 years and 2 months, another after 3 years and 11 months. Nevertheless, the treatment had extended their life expectancy of less than 6 months. Four of the 11 patients survived more than 5 years which compares favorably with a reported 5-year survival rate of pancreas cancer patients of 3% (or less than 0.01% according to Arlin J. Brown). 5. Breast Cancer Six of the nine breast cancer p
atients (of a total of >40), who are discussed in this report were terminal with widespread metastatic disease, one of them dying, two of them needing walking assistance, and another three with a life expectancy of less than 6 months. In all cases, any detectable primary tumors or metastatic skin tumors either disappeared within 2 weeks or turned from hard, knobby, scalloped, infiltrative cancerous growths into much smaller well-defined, round, and much softer benign cysts with a smooth surface. Unfortunately, two months after treatment onset, one patient died of cardiac failure from doxorubicin toxicity, and one patient died from acute pericarditis-myocarditis from cyclophosphamide less than 3 weeks after treatment was started. One patient responded well to the first treatment course, but had a recurrence after 3 months, and died from pneumonitis. It is possible that an ill-advised treatment course with bleomycin may have contributed to her demise. One patient, a former heavy smoker aged 57 when her treatment began, died after 2 years and 11 months from a myocardial infarction. 5-fluorouracil treatment may also have contributed to her premature death. Another patient who responded poorly to the treatment nevertheless survived 2 years and 2 months, more than 2 years longer than she expected before she started the LSU treatment. The remaining 4 patients survived over 5 years without any sign of recurrence. 6. Prostate Cancers Six of the 8 prostate cancer patients in this study (of a total of >40), had extensive metastatic disease, one of them was dying, two needed assistance with walking, and 4 were given less than 6 months to live. All patients showed elevated levels of prostatic specific antigen (PSA) that ranged from 35 to 235 ng/mL at admission (Normal PSA < 4.0 ng/mL). In benign prostatic hypertrophy (BPH), PSA levels <25 ng/mL are seen. PSA is false negative in about 15% of the prostate cancers. The cutoff point for the disappearance of the cancer was set at 10 ng/mL. Very similar to the results in breast cancer patients, all palpable infiltrating tumor masses in all patients either disappeared or turned into benign, well-defined, cystic tumors of much smaller size. The dying patient succumbed to the side-effects of his chemotherapy 20 days after the beginning of his treatment. One of the severely debilitated patients died after 9 weeks also as a consequence of his chemotherapy. Two patients only partially responded to the treatment. One of these died in a horseback riding accident, the other died after 4 treatment courses 2 years and 5 months after he started the LSU cancer treatment. He had survived almost 2 years longer than was originally expected.

Four patients survived at least 5 years, two of them needed only one treatment course, one of them needed two, and the fourth needed four treatment courses. Their PSA levels were maintained below 10 ng/mL after their treatments were completed. 7. Colorectal Cancers Of the 6 patients in this study with colorectal cancers (of a total of >50), all had elevated values of carcinoembryonic antigen (CEA) in the range of 80 to 280 ng/mL, indicative of widespread metastatic disease; all of them had undergone surgical resections, 4 with colostomy, and 2 without colostomy. All 6 had received a full course of chemotherapy with 5-fluorouracil (5-FU) and a variety of other chemotherapeutics. Two of the patients received radiation therapy. The response of these patients to the LSU treatment program was not as impressive as for instance, in the case of liver cancer patients. Only the 2 patients without colostomy survived more than five years after 2 and 3 LSU treatment courses respectively. In both cases, the CEA was maintained below 5.0 ng/mL. One of the colostomy patients died from a heart attack after a good initial response to the treatment in the 11th week of his treatment. 5-FU-induced myocardial ischemia may have been a contributing factor. Another of the colostomy patients apparently died from a barbiturate overdose, possibly a suicide attempt. It should be noted that over 35 of the colostomy patients were lost in the follow-up. The two patients who had suffered abdominal radiation had severe problems with adhesions and fistulas. Both had severe diarrhea at admission that was controlled with diet within about 2 to 3 weeks. Though both had a life expectancy of less than 3 months at the time of admission, they survived for 2 years and 7 months, and 3 years and 3 months, respectively. Their CEA levels returned to below 5.0 ng/mL after 3 months and stayed there until their deaths. 8. Uterine Cervical Cancers All 6 patients in this study (of a total of>30) had undergone radical hysterectomies and pelvic lymphadenectomies, multiple radiation treatments, and full courses of chemotherapy (4 patients received a combination of doxorubicin and methotrexate; 4 patients received mitomycine, vincristine, and bleomycin; one patient had been given both combinations). One patient died after 2 years and 20 months after undergoing 4 courses of the LSU treatment. Originally she was given less than 3 months to live. One patient fell down a flight of stars, fractured her neck and died with hours. She had survived 3 years and 5 months. Her original life expectancy was less than one year. Two patients survived 5 years and had no indication of tumor recurrence on CAT scans and NMR imaging. For the normalization of abnormal Papanicolaou (PAP) smears [Group 2: Infections; Group 4: squamous cell CA; Group 5: adenocarcinoma; Group 6: nonepithelial malignancy] and even of Stage O (Carcinoma in situ) through Stage IA2 (strictly confined to cervix; depth: £5 mm, spread: £7 mm), cervical cancers, topical application of folic acid in conjunction with vaginal ozone application has been found virtually 100% effectivein about 30 patients. Vaginal ozone applications are also an effective prevention of cervical cancers since it removes HPV and other pathogens that are causing chronic cervicitis that may turn malignant. 9. Brain Cancers All 4 brain cancer patients (of a total of about 15) had highly malignant extensive glioblastomas. All 4 had undergone surgery and radiation, as well as glucocorticoid therapy. Two of the patients were unconscious at admission. The two conscious patients complained about headaches, especially in the morning, loss of appetite, nausea, loss of concentration, reduced mental capacity, and increased sleepiness. In both, personality changes were clearly evident.

After treatment onset both unconscious patients regained consciousness within 3 days and were able to say simple sentences within 5 and 8 days respectively. One of these patients suddenly deteriorated in the 4th week, possibly from malnutrition. His sister, who supervised his feeding, had failed to properly follow our instructions. When we found out that there was a problem, the patient was already beyond recovery. The other patient recovered well enough to return to his job as a real estate broker, and has survived 5 years without sign of recurrence. Both of the two conscious patients had a lethal car accident; one about 2-1/2 years, the other about 3-1/2 years after their treatments. Both accidents may have been related to personality and psychomotor changes caused by their original tumors. 10. Melanomas The three patients with melanoma in this study (of a total of about 12) all had widespread metastatic disease. They all responded well to the first course of treatment though less favorably to further treatment courses. One of the patients died after 11 months. She had originally been given less than one month to live. Another patient who had been given less than 6 months to live survived 2 years and 10 months. One of the patients, a black woman who had undergone 5 courses of treatment, survived 5 years without sign of malignancy. 11. Other Cancers The number of the 10 remaining tumors in this study (of a total remaining of >80), two ovarian cancers, two stomach cancers (one of which was combined with a pancreatic cancer; see under 4.), one osteosarcoma, one soft tissue sarcoma, two kidney cancers, one
bladder cancer, and one adrenal cancer, is too small to allow any clear judgment of the effectiveness of the LSU treatment in these specific cancers. In all cases, a prompt response was seen in the first treatment course. One kidney cancer patient died after 20 days as a consequence of his chemotherapy. The other kidney cancer patient responded moderately well to the LSU treatment and died after 4 years and one month (well over 5 years after his original diagnosis & thus “cured” according to NCI statistics,). The stomach cancer patient who also had pancreas cancer is described above under 4. He died after 1 year and 3 months. The other-stomach cancer patient responded moderately well to consecutive LSU treatments and died after 4 years and 2 months (rather than after less than one year ; & would also be listed by NCI as “cured”). One ovarian cancer patient responded well and survived over 5 years. The other responded moderately well to consecutive LSU treatments and survived 3 years and 10 months.The bladder cancer patient did not respond well and died after 11-1/2 months (rather than after less than 1 month). The adrenal cancer did well, needed only one LSU treatment course, and survived over 5 years without sign of recurrence. Continued next page

The 200 Plus Cancers Treated from 1987 through 2003 The following are only general remarks since on 2 May 1992, U.S Government Agents simultaneously broke into three locations where the originals and two copies of some 3000 patient records treated by LSU from 1980 through 1992, including about 650 cancer patients, about 180 AIDS patients, about 80 multiple sclerosis patients, and over 2000 patients with different conditions that were the data basis for the 2d ed. of the Ozone Book that for reasons beyond the control of the authors took until the year 2004 to be finally completed. . Again, we see a prevalence of “incurable” cancers (a) which have 0.0% success rate and thus should NOT be treated conventionally at all, including, small cell lung, pancreas, & esophagus cancers, acute adult leukemias, and all cancers with widespread metastasis; (b) malignancies where conventional treatment in almost all cases shortens the life span, including, stomach, brain, liver, & most ovarian cancers, multiple myeloma & chronic adult leukemias, as well as large (>10 cm = >2″) fast growing cancers with lymph node metastasis; (c) cancers with the highest incidence (in the USA & Western Europe), including, (female) breast, prostate, lungs[see (a)], & colon, where with early detection there is about 50% 5-year survival in breast, of 60% in prostate, & about 25% in colon cancers, that drops precipitously to some 10% if (b) & 1.0% if (a), supra, conditions are present; (d) other cancers including non-Hodgkin lymphomas, cancers of the urinary bladder & kidneys, rectum, (epi/naso)pharynx & oral cavity, endometrium & uterine cervix, & melanomas of the skin, rectovaginal cancer, larynx & thyroid cancer, Ewing sarcoma, etc. [which includes all 20 most frequent cancers in Thailand]. The estimated overall 5-year survival rate of all of these cancer patients, almost all of them terminal with widespread metastasis [see (a)] & [seeking our treatment only] after all conventional treatments had been exhausted, was ~40%, which increased to ~50% if they survived the first 3 weeks after treatment onset, & to ~60% if they survived 3 months after treatment onset, even more, ~80%, if they had a chance to have follow-up treatments at LSU, which was denied to virtually all patients after 17 July 1998 & until mid-2003, and many of which would be alive today; and while the estimated 5 year survival of untreated [with conventional methods: surgery &/or radiation &/or chemotherapy, etc.] patients was about 95% if they kept in touch with LSU/ULS, had a purpose to their lives with goals they absolutely needed to achieve, no matter what, meticulously maintained their alkalinizing blood-type-specific supplementation/diet/lifestyle, & balanced mind/ body/spirit as practitioners of Taoist Energy Healing, Silva Mind Control, & Neurolinguistic Programming (NLP).

Why is it essential that you stay in touch with us after completion of your initial treatment? Because we will use EVERY METHOD AVAILABLE to get & keep you well These methods, individually tailored to your specific needs, may include but are not limited to the following:

1. Herbal Electron Donors & Propagermanium (both for treatment & maintenance): The most effective herbal electron donors that restore the body to an alkaline balance can be found in plants containing high amounts of germanium (Ge). Medicinal plants that reputedly have anticancer activity and that contain high amounts of Ge include shelf fungus (Trametes cinnabarina; 800- 2000 ppm), Ginseng (Panax ginseng; 250-350 Korean < 4000ppm), garlic (Allium sativum; 750 ppm), d?ng-sh?n/sansukon root (Codonopsis pilosula; 260 ppm), sushi (Angelica pubescens; 260 ppm), Bandai moss (260 ppm), Japanese waternut (Trapa japonica: 240 ppm), Comfrey (Symphytum officinale; 150 ppm), boxthorn seed (Lycium chinense; 125 ppm), wisteria knob/gall (Wisteria floribunda; 110 ppm), pearl barley (fructus coicis lacryma-jobi; 75 ppm), etc. Based on this concept, Kazuhiko Asai synthesized numerous non-toxic Ge compounds, most notably, propagermanium or biscarboxyethyl Ge sesquioxide [O3(Ge.CH2.CH2.COOH)2], which has been found effective in the prevention and treatment of numerous cancers and their metastases including cancers of the lungs, prostate, breast, liver, kidney, brain tumors, lymphomas and leukemias, and sarcomas such as chondro- and osteosarcomas. The recommended dosage for prevention is 100 to 200 mg/day and for treatment 1000 to 4000 mg/day for a 60 kg patient. Except for a Herxheimer-type “healing crisis” reaction, no other adverse effects have been observed with this compound. If no effect is seen, the treatment should be discontinued after 60 days.

2. Other Proven Effective Herbal Combinations: Herbal treatments of cancer which were used worldwide since time immemorial include: Shark cartilage, Resistocell®, the thymus preparations Thymex L® and TFZ-Thymomodulin®, colostrum-derived transfer factor (TF) according to H. Hugh Fudenberg, Dr. Nieper¹s natural anticancer substances, and herbal cancer treatments such as compounded Hoksey [Trifolium pratense, Rhammus cathartica, Berberis vulgaris, Arctium lappa, Stillingia sylvatica, Rhammus purshiana or Cascara amarga (Sweetia panamensis), Glycyrrhiza glabra, Zanthoxylum clava-herculis], compounded Echinacea [Echinacea spp, Ceanothus americanus, Baptisia tinctoria, Thuja occidentalis, Stillingia sylvatica, Iris versicolor, Zanthoxylum clava-herculis], Folia Thujae occidentalis (fresh), Radix Astragali membranacei (Huáng Qí), Radix Rumicis crispi (fresh), and Renèe Caisse’s Essiac compound [Rumex acetosella, Arctium lappa (fresh root), Ulmus rubra, Rheum palmatum (root), etc.], PDR Cancer Formula [Larrea divaricata (folia), Sanguinaria canadensis (radix), Trifolium pratense (flores), Arcticum lappa (radix); Echinacea purpurea (radix), Hydrastis canadensis (radix); Symphytum officinale (folia), Eleutherococcus senticosus (radix; eventually folia, radix, and flores), Chelidonium maius, combined with Artemisia absinthium, Yucca spp, and Commiphora molmol (gum), C. abyssinica (myrrh), or C. opobalsamum (bdellium-oleoresin)], Laetrile® et al. mandelonitriles, immunostimulating mushroom extracts from Grifola frondosa (maitake), Ganoderma lucidum (reishi), and Lentinusedodes (shiitake), combined with herbs for specific cancers; e.g., herba Hedyotis diffusae (bái hu? shé c?o) combined with herba Scutellariae barbatae (bàn zh? lían) for stomach, esophageal, & colon cancers , & the latter alone for lung cancers, & tuber Dioscoreae bulbiferae (huáng yào z?) for thyroid cancer & endemic goiter, and, especially, Haelan 851® Platinum Formula and Natures Blessing.

3. WI
LL TO LIVE – MENTAL RECONDITIONING:
What virtually all cancer survivors, particularly the ones that had been undergoing conventional therapies, have in common is that they had a purpose to their lives with goals they absolutely needed to achieve, no matter what. If counseling is successful in restructuring an individual’s outlook on life along those lines considerable life extensions beyond all expectations can be achieved after conventional therapies, while with the enhanced high pH therapy, the success is virtually guaranteed, provided that the patient has survived the first three months after the treatment started, and that they followed the programs outlined under 4. Conventional cancer treatment attempts, particularly surgery, that may in many cases frustrate all efforts to restore the will to live include colostomies, crippling lung resections, amputations of limbs, especially in children, cosmetically poor results after head, neck, & breast surgery &/or radiation. The same applies to paralysis after collapse of vertebrae from metastasis or from brain malignancies. Continued next page

4. DIET & LIFESTYLE: Meticulously maintaining their prescribed alkalinizing blood type specific diet, supplementation, exercise program, and lifestyle is as essential as mental reconditioning [see 3.] and energy balancing [see 5.]. Individualized supplementation may include maintenance doses of cesium & rubidium, potassium & magnesium salts, Wobemugos, bromelain, papain, superoxide dismutase (SOD), & other enzymes, coenzyme Q10, vitamin A & beta-carotene, selenium & vitamin E, vitamin C, quercetin, & isoflavones, lycopene, N-acetyl cystein (NAC), pycnogenol, d-limonene, curcumin, alpha lipoic acid, inositol, methylsulfonylmethane (MSM), ellagic acid & graviola (Annona muricata), Primal Defense, Nature’s Blessing, green tea, olive leaf extract, echinacea, garlic, parsley, Korean ginseng, apricot pits, wheat grass, chlorella, cod & shark liver oils, contortrostatin, carrot & cabbage juices, mogu (Kompucha) tea, regular escargots & soy bean products for blood type As & ABs, and over 20 other cancer fighting foods according to your blood type & individually tailored to specific needs. The blood type specific diet & exercise program follows largely the one outlined in Dr. Peter J. D’Adamo’s book “Live Right Four Your Type”, modified & amplified based on our own research including avoidance of sugar & fructose ( & all refined carbohydrates) by all types, particularly Os & Bs, avoidance of cow’s milk, particularly Os & As, avoidance of the foods shown harmful for all types including pork, etc. All these programs have been streamlined and are available through people I have trained and shown a dedication to the ongoing development of High PH Therapy. With the most well structured program being available through Paul Rana of The RANA System in Australia, Dr Pablo at XYZ-Wellbeing Retreat Facility and Dr Sherrie in India.

 

____________________________________

Abdul-Haqq H.E. Sartori, M.D

Page 4 of 5

Prof. Abdul-Haqq Sartori, M.D. Medicina Alternativa Professor of Alternative Medicines

RE: Enhanced High-pH Therapy for Cancer now available through trained Practitioner at XYZ Wellbeing ReTreat Facility founded in the year 2000 and undergoing a major refit and expansion in late 2008.

Thank you for contacting me to enquire about Cesium chloride (CsCl) and the Enhanced High-pH Therapy for Cancer originated by A. Keith Brewer, Ph.D., and since 1980 enhanced and perfected by myself.

Though the results were published in a major peer-reviewed medical journal, Pharmacology, Biochemistry, and Behavior in the December 1984 Supplement I, there was, except for the late Dr. Hans Nieper, a minimum of response from both the orthodox and alternative medical community.

Therefore, unfortunately, I am the only physician left who uses this by far most consistently effective therapy for all fast-growing cancers that have been treated so far, no matter what stage or type or extent. So as I am aging, I have trained a few people the correct and safe way to use this therapy. Do not be experimented on, my many years of research are beyond reproach.

Please read all my notes before you undertake any program. Since 1980, over 700 cancer patients have been treated with this therapy. In all cases, fast-growing tumors were promptly reduced in size with minimum discomfort to the patient (as compared to the common and sometimes horrendous adverse effects of chemotherapy and after radiation). With the intravenous (I.V.) application of this therapy, we consistently achieved primary & metastatic tumor reductions of 1.0 to 2.0 cm (2/5 to 2/5 of an inch) per day, i.e., disappearance of 5.0 cm (2.0) tumors in about four days, and of 10.0 cm (4.0) tumors in about eight days, and reductions of lymph node metastases of 2-5 mm/day.

Besides the higher and more consistent effectiveness, I.V. application of CsCl and other minerals, vitamins, mandelonitriles (e.g., Laetrile®), etc., avoids all side effects from oral therapy such as nausea, vomiting, diarrhea, abdominal discomfort, etc. Furthermore, I.V. application guarantees that all ingredients are taken up by the body, as often nutrient absorption may be compromised, particularly in patients with any type of malabsorption from gastrointestinal problems or in many advanced cancers or simply from lack of hydrochloric acid.

The only side effects seen with this therapy is the sometimes considerable, but brief, discomfort from the I.V. application of Ozone that is, in fact, a most beneficial homeopathic-type healing crisis. Best of all, this healing crisis reverses virtually all tendencies towards any type of illness and, in due time, almost all patients report that have “never felt better” in their entire life. In a tireless effort, Paul Rana, since 1998, developed most effective and comprehensive system in preparation for and as follow up of the Enhanced High pH Therapy.

The Rana System is an integral part of our therapy and you should follow it for at least one year or, preferably, for the rest of your life. Following this System gives you not only the highest success rates in permanently overcoming cancer but also greatly enhances your overall health, happiness, vigor, and longevity. For more information about The RANA SYSTEM and how to become a member, please consult with Paul Rana or peruse his websites in Australia.

I have passed on The RANA System research papers and system manuals with permission to www.xyz-wellbeing.com team 1995, early results are exciting to say the very least and the upgrade of a ReTreat Facility in Colombia is scheduled in 2008. Contact Dr Pablo at xyz for details.The Enhanced High-pH Therapy for cancer within the framework of The XYZ Wellbeing ReTreat System is now available in Colombia at a fraction of the financial costs of any conventional therapy that, besides very poor results in most cancers, causes severe suffering and in many cases permanent damages, and is the main cause for premature deaths in cancer patients. Since 1970, the start of President Nixon’s War on Cancer, the yearly death rate in the U.S.A. went up from 135,000 to over 800,000 and the average cost per patient is around US$ 300,000.00 ($ 100,000 to over $ 1,000,000.00) with an average out of pocket expenses for insured patients of about $ 60,000.00 ($ 20k to >200k).

Compared with this, the total all-inclusive investment for six to nine weeks of treatment in Colombia including the Enhanced High-pH Therapy for cancer (with room & board for a companion) and ongoing follow-up, as well as setup & three months of all supplements. They have designed a three month in house and 3 month follow up program that is under research that includes the best combi
nation of services and the most determined team I have seen. If you are one of those patients that seek us out first when their primary tumor is less than 5.0 cm (2.0″) in diameter (and which have not yet undergone any conventional treatment), they should offer you a special price.

Also enclosed are my letters o

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Beauty is the value very much associated with the emotional and innate perceptions of life’s meaningful and affirmative aspects within the objects in the professed world —i.e. health, vitality, happiness, fertility, goodness, and care for. The Cognition of “beauty” engrosses the interpretation of the objects as being in proper harmony and balance with nature, which in revolve elicits the sense and practice of the affection, attraction, and pleasure.

The earliest theory of the beauty can be start in the works of the ancient Greek philosophers as of the pre-Socratic period, as the time of Pythagoras. The existing writings accredited to the Pythagoras reveal that Pythagorean School, but not Pythagoras himself, saw the strong association between the mathematics and beauty. By exacting, they well-known that objects balanced according to golden ratio appeared more gorgeous. Some current research seems confirming this, in that nation whose facial skin are symmetric and balanced according to golden ratio are constantly ranked as additional attractive than persons whose faces aren’t.

In its mainly profound intellect, beauty is always said to engender the salient familiarity of the positive reflection by means of observe to the sense of one’s own being within the natural life. The main “object of beauty” might be anything which reveals or resonate with the personal sense. Therefore religious and ethical teachings have frequently focused on the virtue and divinity of beauty, to declare natural beauty as the aspect of ones spiritual beauty i.e. truth, and to describe every part of materialistic and self-centered pretensions as support in ignorance. The prehistoric story of the Narcissus for instance, deals with the division between recognizing the beauty and declining into its vanity. The attendance of self in every human situation means that the beauty is all naturally tied to its human gist, wherein human beauty is repeatedly the dominant part of the greater natural beauty. Or else, objects could be defined as the belonging to some of the various types, such as the “artificial,” or the “intellectual” beauty.

In our modern background, the practice of beauty while means to endorse a dogma or an ideology and has been a center point of societal debates that most of the times center on issues of ethics, prejudice and human rights. The usage of the beauty for purpose of commercialism is all controversial features of the “culture wars,” in which feminism typically plays the major part and also claims that such usage supports a dogmatic “i.e. The Beauty Myth, somewhat than a virtuous accepting of the beauty. The factual opposite of the beauty is ugliness —i.e. the apparent lack of the beauty, which arouses displeasure and most of the times, engenders a deeper negative awareness of the object.


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Every year millions of Americans suffer from seasonal allergy. However, a certain percentage of those who suffer from seasonal allergies dismiss it as chronic cold. To better understand this, we need to define and differentiate it from the common cold.  

Unlike colds that occur during winter or usually when there is a sudden change in temperature, allergies are caused by allergens. This causes an allergic reaction on the bodily function of a human sensitive to that particular allergen which is not experienced by the average individual.     

Allergic rhinitis can be classified as perennial and seasonal.  Perennial allergies happen any time of the year as long as the individual is exposed to the allergen such as house dust mites and pet dander.  Seasonal allergies on the other hand happen at the same time every year or during particular seasons, hence the term. These are caused by pollens of flowering plants which are transported thru the air during the process of pollination.  

When a person has colds, he starts to sneeze then later begins to have runny and congested nose. Sneezing is less common after the initial phase. If one has allergies, symptoms happen at the same time. Sneezing is more frequent coupled with runny nose and watery eyes. Itching of the nose and eyes are particularly bothersome in allergies. In several cases though, this develops into allergic rhinitis and asthma. And unlike colds that usually last from 7 to 10 days, allergies continue until the person is no longer exposed to the allergen.  

Ragweed allergy, also known as fall allergy or hay fever, is the most common seasonal allergy. This occurs from mid August until October. About 75% of allergic individuals develop become allergic to ragweed pollen.  Ragweed thrives in vacant lots and roadsides. Studies also mentioned that that most of those allergic to ragweed also develop allergic reactions to other pollens. Thus it is not surprising that they develop allergic symptoms during spring and summer when pollen grains from flowering trees and grasses are present in the air.   

The nasal discharge of people who have colds is usually yellowish which means that it is caused by an infection. Sometimes colds are also accompanied by fever. Those who suffer from seasonal allergies do not usually have fever, and since it is not caused by any viral or bacterial infection, the nasal discharge is clear and watery.  

Whether the sickness is caused by a cold or is a sesonal allergy, it still takes a toll on one’s health. In both cases there is a loss in appetite and sleeping problems also occur that disrupts how a person conducts his normal activities. Prevention is still the cure. Proper information too helps in the diagnosis of the ailment so that the appropriate medication can be taken.

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Tea tree oil is extracted from a tree known as Melaleuca. The scientific name for this essential oil is Melaleuca Alternifolia. It is an antifungal agent mostly used for various types of skin disorders. It is also added as an ingredient to beauty products, the most popular of which is face wash.

Tea tree oil acne treatment is most suitable for the cure of moderate acne. It is applied as a topical or rub-on treatment. It is recommended to use tea tree oil only externally. Although it can prove to be effective for a lot of people out there, some people show sensitivity to it.

Tea tree oil acne treatment is used to get rid of many types of bacteria including staphyloccus, eschrichia coli and shigella sonnei. Staphyloccus is responsible for causing furuncles which are very similar to pimples as they are also painful nodules that appear on the surface of skin.

This essential oil is most commonly known as a treatment for various viral and bacterial infections. It is also added to mouthwashes and other products for the treatment of mouth ulcers and other conditions. Similarly, some people use it for the treatment of dandruff, lice, yeast infection, eczema, oil spots and nail infections.

It has been found that tea tree oil acne treatment does not guarantee complete acne cure. However, it does lessen acne breakouts and cure them temporarily as do many other topical acne treatments. It is recommended to use a good quality facial wash that contains tea tree oil as a main ingredient for proper cleansing of skin and to control pimples and prevent other skin disorders.

Some people are allergic to tea tree oil especially if they have sensitive skin. You should immediately discontinue its use if you experience redness of skin, irritation or rash. There are many other acne treatments that can be used instead of tea tree oil if it hasn’t proven to be useful for you.

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As fall kicks off, the statistics for allergic reactions go sky high. About 50 million Americans suffer from seasonal allergy caused by ragweed and other weed pollens, and mold spores. The American Academy of Allergy, Asthma, and Immunology estimates that 20% of the U.S. population suffers from allergies symptoms on a regular basis.  

A lot of people cannot sleep, work, and do their daily routines because of ragweed allergies causing uncontrollable sneezing, runny nose, itchy and watery eyes, and coughing.

Here are some tips which can help you during the allergy season:

1. Apply the cold pack to your eyes and your face since it can help a lot in relieving the itching, swelling and irritation.  

2. Get a HEPA air cleaner to filter particles which are about 20 microns or smaller. Pollens and allergens are about that big small so these devices will help in cleaning the indoor air of your home

3. You can also try to nasal saline irrigation to help remove trapped allergens and excess mucus.  

4. Horseradish, hot mustard, and chili pepper on your favorite dish can increase nasal secretions and help cleanse your nasal membranes of pollens and other particles.

5. Wear sunglasses when you go outdoors. Hay fever or allergic rhinitis brings with it some photosensitivity. The sunglasses can help protect your eyes from the sun’s heat and irritation.

Other unproven ways to respond to seasonal allergy that you may want to consider:

1. Stay away from dairy products. As much as they are really enjoyable, dairy products will trigger your body to produce more phlegm and just worsen your symptoms.

2. Eat healthy. Make sure that your diet will be rich in Vitamin C which can boost your immune system and acts as a naturally antihistamine. You can also take about 1000 mg of Vitamin C on a daily basis to shield yourself from ragweed allergy and other seasonal allergies. Omega-3 rich food like flaxseed, salmon, and walnuts will also help.  

3. Magnesium can also help to ease your breathing. About 400 mg is ideal according to immunologists.

Consult your allergy doctor so you can be tested for allergies. Most often than not, people who have allergies are also sensitive to some foods that they usually take. Some people who are allergic to birch pollen, for example, also react to potatoes, carrots, and apples. Ragweed allergy is also aggravated if you do not react well to a glass of milk.  

Find out what allergens cause you trouble so you can avoid them, modify your lifestyle, and protect yourself from these seasonal allergies.

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Tea tree oil is extracted from a tree known as Melaleuca. The scientific name for this essential oil is Melaleuca Alternifolia. It is an antifungal agent mostly used for various types of skin disorders. It is also added as an ingredient to beauty products, the most popular of which is face wash. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide.
tea tree has been used for a variety of reason including: athletes foot, cold and flu, oral thrush, cold sores & canker sores, tooth ache & gum infections, ringworm, candida, head lice or louse, gum problems, mosquito bites, bug repellent, deter flees, mouth ulcers, herpes, cuts, abrasions, after shave, sunburn, anorectal or vaginal yeast infections, unwanted body odors, acne, toe nail infections, and many other uses.

This is an essential oil derived from the leaves of the tree called Australian Melaleuca Alternafolia. Apart from its strong antibacterial and antifungal traits, this natural substance is also widely recognized for its beneficiary roles in treating bad breath, cold sores, body odor etc. Terpinen-4-ol is the main constituent of this oil which is believed to be the playing the role of the chief antimicrobial ingredient. Also it is a renowned fact that an acne lesion is inflamed by the presence of skin-dwelling bacteria called Propionibacterium acnes.

The active ingredients of Melaleuca alternifolia (or Tea Tree) oil are terpinen and cineole. Terpinen is the ingredient responsible for the healing properties. Cineole contributes the disinfectant properties. In large amounts, cineole is caustic to human tissue. In order to obtain the best results from using tea tree oil, the percentage of terpinen must be between 35 and 60 percent, and the percentage of cineole must be below ten percent to ensure skin safety during usage.

Tea tree oil acne treatment is used to get rid of many types of bacteria including staphyloccus, eschrichia coli and shigella sonnei. Staphyloccus is responsible for causing furuncles which are very similar to pimples as they are also painful nodules that appear on the surface of skin.

This essential oil is most commonly known as a treatment for various viral and bacterial infections. It is also added to mouthwashes and other products for the treatment of mouth ulcers and other conditions. Similarly, some people use it for the treatment of dandruff, lice, yeast infection, eczema, oil spots and nail infections.

Skin problems, wounds, worm bites and stings, and ringworm can all be treated by applying this oil from Melaleuca tree. It is a known antifungal broker, and efficient in vitro against dual dermatophytes establish on the rind and is used in medically used esthetic products. It is sometimes recommended for warts, which are caused by viruses. It too treats and soothes acne, burns, hemorrhoids but you can merely take the vital oil to handle blemishes. It can too be used to handle damaged hair and works as an expectorant when inhaled and has a calming consequence but should not be taken internally.

Using Tea Tree Oil for Acne

Unadulterated tea tree oil should not be applied to acne lesion as it causes burning, itching, dryness, redness, skin irritation and even blistering. The concentration that is advised is 5% tea tree oil gel which can be applied to effected areas.

To make 5% tea tree oil solution mix 5 parts of tea tree oil to 95 parts of water (5cc of 100% tea tree oil to 95cc of water).

Brenda Harper, Californian aesthetician uses it on a regular basis with clients who experience acne, with “wonderful results,”. She recommends application of Glycolic acid after dabbing tea tree oil on the affected areas and waiting for 15 minutes.

While tea tree oil is safe, as long as not used internally. Data on oral use of tea tree oil is very little and reports of side effects of oral ingestion.

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Bhupesh Chandra Semwal 1* Sonia Singh1, Dr. Kalyani Divakar2

Introduction-Diabetes mellitus often referred to simply as diabetes. Diabetes is a syndrome characterized by disordered metabolism and abnormally high blood sugar, hyperglycemia resulting from insufficient levels of the hormone insulin. The world health organization recognizes three main forms of diabetes mellitus type1 type2 and gestational diabetes. Gestational diabetes occurring during pregnancy. Which have different causes and population distributions. While, ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia, the causes are different. All types have been treatable since insulin became medically available in 1921. Type 1 diabetes, in which insulin is not secreted by the pancreas, is directly treatable only with injected insulin, although dietary and other lifestyle adjustments are part of management. Type 2 may be managed with a combination of dietary treatment, tablets and injections and, frequently, insulin supplementation. While insulin was originally produced from natural sources such as porcine pancreas, most insulin used today is produced through genetic engineering, either as a direct copy of human insulin, or human insulin with modified molecules that provide different onset and duration of action. Insulin can also be delivered continuously by a specialized pump which subcutaneously provides insulin through a changeable catheter1.

Classification of diabetes-
Type one diabetes mellitus
Type two diabetes mellitus
Gestational diabetes mellitus2
Signs and symptoms-

Frequent urination, Excessive thirst, Extreme hunger, unusual weight loss, Increased fatigue, Irritability, Blurry vision 3

Top Risk Factors for Type 2 Diabetes

Obesity

An excessively high body weight increases diabetes risk. The Body Mass Index ( BMI) is a simple, widely accepted means of assessing body weight in relation to health for most people aged 20 to 65 (Exceptions include people who are very muscular, athletes, pregnant or nursing.) A BMI greater than 27 indicates a risk for developing type 2 diabetes and other health problems which include cardiovascular disease, and premature death.

Apple-shaped figure

Individuals who carry most of their weight in the trunk of their bodies (i.e., above the hips) tend to have a higher risk of diabetes than those of similar weight with a pear-shaped body (excess fat carried mainly in the hips and thighs). A waist measurement of more than 100 cm (39.5 inches) in men and 95 cm (37.5 inches) in women suggests an increased risk.

Sedentary lifestyle

Being overweight – another risk factor for Type 2 – can be prevented by regular physical activity. A second, independent benefit of regular physical activity is improved blood sugar control in persons who already have type 2 diabetes.

Unhealthy Eating Habits

Ninety% of people who have been diagnosed with type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.

Increased Age

            It’s a sad but true fact. Age increases the risk of type 2 diabetes.  The older we get, the greater our risk of type 2 diabetes. Even if an elderly person is thin, they still may be predisposed to getting diabetes. Scientists theorize that the pancreas ages right along with us, and doesn’t pump insulin as efficiently as it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.

 High Blood Pressure and High Cholesterol

            High BP and high cholesterol are the hallmark risk factors for many diseases and conditions, including type 2 diabetes. More than 40 percent of people with diabetes have abnormal levels of cholesterol and similar fatty substances that circulate in the blood. These abnormalities appear to be associated with an increased risk of cardiovascular disease among persons with diabetes.

Family History and Genetics

            It appears that people who have family members who have been diagnosed with type 2 diabetes are at a greater risk for developing it themselves. African Americans, Hispanic-Americans and Native Americans all have a higher than normal rate of type 2 diabetes.

History of Diabetes in Pregnancy

            Nearly 40 percent of the women who have diabetes during their pregnancy go on to develop type 2 diabetes later, usually within five to ten years of giving birth. Giving birth to a baby that weighs more than nine pounds (4 kg) is another symptom of gestational diabetes.

Impaired Glucose Tolerance

            Impaired glucose tolerance or impaired fasting glucose can precede the development of type 2 diabetes. These conditions are determined through blood tests. While persons affected with these problems do not meet the diagnostic criteria for diabetes, their blood sugar control and reaction to sugar loads are considered to be abnormal. This places them at higher risk, not just for the development of type 2 diabetes (an estimated one in ten progress to type 2 diabetes within five years), but also for cardiovascular disease. For this group, preventive strategies including lifestyle changes and regular screening for diabetes mellitus must be a priority4.

Alternative medicine for treatment of diabetes–

 Ginseng –Although there are several different types of ginseng, most of the promising studies on ginseng and diabetes have used North American ginseng (Panax quinquefolius). Those studies have shown that North American ginseng may improve blood sugar control and glycosylated hemoglobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

 Chromium-    Chromium is an essential trace mineral that plays an important role in carbohydrate and fat metabolism and helps body cells properly respond to insulin.

 Magnesium-  Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.Magnesium is needed for more than 300 biochemical reactions. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Some studies suggest that low magnesium levels may worsen blood glucose control in type 2 diabetes. There is also some evidence that magnesium supplementation may help with insulin resistance.

Cinnamon-Cinnamon is a glycosides it improves blood glucose control in people with type 2 diabetes.

 Zinc-   The mineral zinc plays an important role in the production and storage of insulin. There is some research showing that people with type 2 diabetes have suboptimal zinc status due to decreased absorption and increased excretion of zinc. Food sources of zinc include fresh oysters, ginger root, lamb, pecans, split peas, egg yolk, rye, beef liver, lima beans, almonds, walnuts, sardines, chicken, and buckwheat.

 Aloe Vera Gel-Although aloe vera gel is better known as a home remedy for minor burns and other skin conditions, recent animal studies suggest that aloe vera gel may help people with diabetes. A Japanese study evaluated the effect of aloe vera gel on blood sugar. Researchers isolated a number of active phytosterol compounds from the gel that were found to reduce blood glucose and glycosylated hemoglobin levels.

Gymnema– Several preliminary studies suggest that the herb gymnema can lower blood sugar levels in people with type 2 diabetes. Because gymnema may lower blood sugar levels, people taking medications for diabetes or using insulin shouldn’t take gymnema unless they are closely monitored by their health care provider

Vanadium–Vanadium is a trace mineral found naturally in soil and many foods. It is also produced during the burning of petroleum. Vanadium has been found to improve insulin sensitivity and reduce blood sugar in people with type 2 diabetes. It appears to mimic many of the actions of insulin in the body. The use of vanadium for diabetes, particularly without the supervision of a qualified health care practitioner, is not recommended, because the dose needed to affect blood glucose levels can be potentially toxic. The typical amount of vanadium found in the average diet (less than 30 micrograms per day) appears to have little toxicity5.

Neem– The leaves of Neem posses’ anti-diabetic properties. The juices of these leaves are helpful in controlling the blood sugar level in diabetics. Neem is in fact an herbal medicine used for the treatment of various other diseases also such as skin problems, warm infections, ulcer etc.

Sweet potato leaves– The leaves of sweet potato are high value in preventing diabetes, by lowering blood sugar level. It is highly nutritious vegetable. Preparation of sweet potato leaves is used in the tea of diabetic patients.

Madhuca- The Indian name for Madhuca is Madhua it is also posses’ excellent anti-diabetic properties and it is highly beneficial in treating raised blood sugar levels.

Mango leaves– The leaves of Mango helps in lowering the blood sugar levels in diabetics. The fresh leaves of mango are socked in water for an overnight. Then they are squeezed well in the water before filtering them in the morning6.

 Discussion and Conclusion– Managements of diabetes with the agents devoid of any side effects is still challenge for the medical system. This has lead to increase in the demand for natural products with antihyperglycemic activity having fewer side effects. Metabolic imbalance causing diabetes mellitus is a characteristic of materialistic world. Differences in social structure, psychic stress, obesity, hormonal imbalance and heredity are optimizing the growth of pandemic. Increasing population with diabetes has a huge requirement of effective remediation. The vast variety of medicinal plants, which are used traditionally for their anti-diabetic property. However, careful assessment including sustainability of such herbs, ecological and seasonal variation in activity of phyto-constituents, metal contents of crude herbal anti-diabetic drugs, thorough toxicity study and cost effectiveness is required for their popularity. These efforts may provide treatment for all and justify the role of novel traditional medicinal plants having anti-diabetic potentials.

 

References

http://www.diabetesmellitus-information.com/diabetes_herbs.htm

http://www.umm.edu/ency/article/002072.htm

http://www.diabetes.org/diabetes-symptoms.jsp

http://www.phac-aspc.gc.ca/ccdpc-cpcmc/diabetes-diabete/english/risk/index.html

http://altmedicine.about.com/cs/conditionsatod/a/Diabetes.htm

http://www.diabetesmellitus-information.com/diabetes_treatment.htm

 

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Diabetes mellitus is a chronic disease in which patients present with absolute or relative insulin deficiency. It effects about 6% of western populations and is a major contributing factor for heart attacks, strokes, kidney failure and peripheral vascular disease. Diabetes mellitus is also the leading cause of new blindness.


1. Types of Diabetes

There are four forms of the disease, classified as: types 1 and 2, gestational and other specific types.


a. Type 1 Diabetes

In people with type 1 diabetes the pancreas is not producing insulin, so blood glucose levels are higher than normal. People with this form of diabetes require daily insulin therapy to survive. This form is further split into idiopathic diabetes and immune mediated diabetes.


Type 1 accounts for around 10% to 15% of all people with diabetes. It is one of the most serious and common chronic diseases of childhood, with about half of the people with this form of diabetes developing the disease before age 18. It is also known as insulin dependent diabetes mellitus (IDDM) or juvenile-onset diabetes.


b. Type 2 Diabetes

Type 2 diabetes is marked by reduced levels of insulin (insulin deficiency) and/or the inability of the body to use insulin properly (insulin resistance). This form of the disease is most common among people aged 40 years and over and accounts for 85% to 90% of all people with diabetes. Most people with type 2 diabetes are obese.


c. Gestational Diabetes

Gestational diabetes occurs during pregnancy in about 3% to 8% of females not previously diagnosed with diabetes. It is a temporary form of diabetes and usually disappears after the baby is born. However, it is a marker of much greater risk of developing Type 2 diabetes later in life. Screening tests for gestational diabetes are usually performed around the 24th-28th week of pregnancy.


d. Other Specific Diabetes Types

This includes people who have diabetes as a result of a genetic defect, or exposure to certain drugs or chemicals.


2. Causes of Diabetes Mellitus

Diabetes is caused by resistance to, or deficient production of, the hormone insulin, which helps glucose move from the blood into the cells.


In type 1 immune mediated diabetes, pancreatic beta cell destruction results in failure to release insulin and ineffective transport of glucose. There is no known cause for idiopathic diabetes.


In type 2 diabetes, the beta cells release insulin but, receptors are insulin resistant and glucose transport is variable and inefficient. Some people may have conditions that can cause diabetes, such as Cushing’s syndrome, pancreatitis or liver disease.


Risk factors for type 2 diabetes include;


a. Obesity

b. History of Gestational diabetes

c. Lack of physical activity

d. Hypertension

e. Age 45+

f. Ethnic groupings other than anglo-saxon

g. Low HDL cholesterol levels

h. Impaired glucose tolerance

i. Family history


3. Signs and Symptoms of Diabetes

Symptoms of diabetes include; dehydration, unexplained weight loss, excessive thirst, frequent need to urinate, fatigue, lethargy, severe irritation and itching, excessive hunger, blurred vision, skin and urinary infections and vaginitis.


4. Diagnosis

Diabetes or impaired glucose tolerance may be detected on routine blood tests as part of a general health check up or investigation for other symptoms or diseases. Diabetes tests check blood glucose levels.


Fasting blood glucose levels are classified as:

Normal: less than 100 mg/dl

Prediabetes: 100 to 125 mg/dl

Diabetes: greater than 125mg/dl


Because symptoms can be mild, diabetes is often detected when a person suffers a problem that is caused by diabetes, such as a heart attack, stroke, neuropathy, poor wound healing or a foot ulcer, certain eye problems, certain fungal infections, or delivering a baby with macrosomia or hypoglycemia.


5. Diabetes Treatment

Effective treatment endeavors to normalize blood glucose and reduce complications using insulin replacement, diet and exercise. For those with very mild diabetes, diet plus weight loss plus exercise may be enough to keep blood glucose within reasonable levels.


Dietary changes should focus on the ideas of weight loss and blood sugar regulation by keeping the blood sugar levels relatively stable throughout the day, avoiding big peaks or troughs.


The principal treatment of type 1 diabetes, even from its earliest stages, is replacement of insulin combined with careful monitoring of blood glucose levels using blood testing monitors.


Type 2 diabetes may require oral anti-diabetic drugs to stimulate body insulin production and increase insulin sensitivity. Various forms of natural supplements for diabetes treatment have also been postulated as effective.


People with unstable diabetes, or those requiring many injections a day, may benefit from an insulin pump which is worn on the body and delivers a continuous infusion of insulin via a needle implanted into the body.


Gestational diabetes is fully treatable but requires careful medical supervision throughout the pregnancy. Even though it may be transient, untreated gestational diabetes can damage the health of the fetus or the mother.


Treatment for all forms of diabetes need not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken


6. Complications

Diabetes mellitus is the most common cause of adult kidney failure worldwide in the developed world. If undetected or poorly controlled, diabetes can lead to blindness, kidney failure, lower limb amputation, heart attack, stroke and impotence.

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Impact of Education on Ethno-Medicine and Health Care

Practices among the Tribal People of India

 

We must protect the forests for our children, grandchildren and children yet to be born. We must protect the forests for those who can’t speak for themselves such as the birds, animals, fish and trees.

 

INTRODUCTION

 

            Anthropology as an integrated science of man deals with biological and cultural aspects of man. Presently anthropologists are more involved in applying their knowledge and techniques for human welfare.

            Ethno-medicine is a sub-field of medical anthropology and deals with the study of traditional medicines: not only those that have relevant written sources (e.g. Traditional Chinese Medicine, Ayurveda), but especially those, whose knowledge and practices have been orally transmitted over the centuries.

            In the scientific arena, ethno-medical studies are generally characterized by a strong anthropological approach, more than a bio-medical one. The focus of these studies is then the perception and context of use of traditional medicines, and not their bio-evaluation.

TRIBES IN INDIA

            The Indian sub-continent is inhabited by 88.2 million tribal populations belonging to over 577 tribal communities that come under 227 linguistic groups. They inhibit varied geographic and climatic Zones of the country. Their vocation ranges from hunting, gathering, cave dwelling nomadic to societies with settled culture living incomplete harmony with nature.

            Forests have been their dear home and totally submitted themselves to forest settings. Their relationship with the forest was symbolic in nature. They have been utilizing the resources without disturbing the delicate balance of the eco-system. Tribal thus mostly remained as stable societies and were unaffected by the social, cultural, material and economic evolutions that were taking place with the so called civilized societies. But this peaceful co-existence of the tribal has been disturbed in recent years by the interference in their habitats. Traditional communities living close to nature have, over the years acquired unique knowledge about the use of living biological resources. Modernisation, especially industrialization and urbanization has endangered the rich heritage of knowledge and expertise of age old wisdom of the traditional communities.

            A study on the utilization of local tribal revealed that they hold precious knowledge on the specific use of a large number of agents of wild plant and animal origins, the use of many are hitherto unknown to the outside world.

HERBAL HISTORY AND TRADITION IN INDIAN CONTEXT

          The Rigveda, the oldest document of human knowledge mentions the use of medicinal plants in the treatment of man and animals. Ayurveda gives the account of actual beginning of the ancient medical science of India, which according to western scholars was written between 2500 to 600 B.C. Charaka and Susruta wrote around 1000 B.C. Charaka concentrates more on medicine while Susruta deals with surgery in details along with therapeutics.

TRIBES AND ETHNO-MEDICINE

            Ethno-medicine refers to “those beliefs and practices relating to disease which are the products of indigenous cultural development and are not explicitly derived from the conceptual frame work of modern medicine” (Hughes, 1968, cited from Misra et al, 2003). Various institutions are now concerned with the traditional health care system and means of traditional treatment.

             The tribal people are the real custodians of the medicinal plants. Out of 45,000 species of wild plants, 7500 species are used for medicinal purposes. The World Health Organization (WHO) has been promoting a movement for ‘Saving plants for saving lives’. This is because of the growing understanding of the pivotal role medicinal plants play in providing herbal remedies to health maladies.

            India is the home of several important traditional system of health care like Ayurveda. This system depends heavily on herbal products. Several millions of Indian households have been using through the ages nearly 8000 species of medicinal plants for their health care needs. Over one and half million traditional healers use a wide range of medicinal plants for treating ailments of both humans and livestock across the length and breadth of the country. Over 800 medicinal plant species are currently in use by the Indian herbal industry.

            In recent times with the increased knowledge of life and culture of the tribal communities, the social scientists are taking interest in ethno-medicinal studies. Many works have been reported especially from among the rural and tribal communities of India (Choudhury, 1986; Bhadra and Tirkey, 1997; Sharma Thakur, 1997).Ray and Sharma (2005) have given a description of ethno-medicinal beliefs and practices prevalent among the Savaras, a tribal community of Andhra Pradesh.

            Kumari (2006) gave an account on the concept of illness and disease and the application of folk medicine among the Saureas of Jharkhand. However, ethno-medicinal studies are relatively less in Northeast India. Guha (1986) has reported from among the Boro-Kachari tribe of Assam. A glimpse of indigenous health practices among the plain tribes of Assam is given by Sharma Thakur (1999). The socio-economic condition of some of the tribes of Arunachal Pradesh and their problems of health and indigenous methods of treatment has been reported by Choudhury (2000), Duarah andPathak (1997), Kohli (1999), Bhasin (1997, 1999,2002, 2003, 2005).

ETHNO-MEDICINE AND HEALTH CARE PRACTICES AMONG SONOWAL KACHARIS IN ASSAM (INDIA)

 

            The Sonowal Kacharis is an endogamous group of Kachari tribe and a popular plain scheduled tribe population of Assam. Various types of locally available herbs and leaves of wild plants are used by them as medicine. Like many other communities of the region, there are few herbal specialists among the Sonowal Kachari. These specialists or medicine-men have considerable knowledge about the herbs and its medicinal use. Normally they learn about these medicinal plants and its uses from their ancestor. These medicine-men are referred by different term according to the cultural norms. Among the Sonowal Kachari’s they are called as Bez (Barua and Phukan, 1958: 334). Of course in rural Assam, they are mainly known by this term.

 

It has been observed in the villages that use of herbal medicine for curing certain diseases are quite known to the people and besides medicine-men, many elderly persons known about the use of herbal medicines. Some of the diseases and their indigenous methods of treatment are given below:

(1) Fever: Lime (Citrus auran tifolia) juice mixed with sugar is applied on the forehead of the patient to get relief from fever.

(2) Diarrhoea: Dry goose berry (Emblica officinalis) powder and black salt mixed with cold water is taken. Bark of Long Pepper (Pipoli tree) mixed with Misiri water is also used to cure the disease.

(3) Dysentery: Lime (Citrus auran tifolia) juicewith hot water and little salt is used in dysentery. The juice of black Tulsi leaves (Ocimum sanctum) and Sirata (Swertiachirata) is also used for the purpose. The juice of tender leaves (three numbers) of mango (Mangifera indica), black berry (S.cuminii) and goose berry (Emblica officinalis) (equal proportions) together with honey are mixed with goat milk and is taken to cure blood dysentery. Honey together with the juice of Dubari grass (Family-Gramineae) can cure blood dysentery and need to be taken for three/ four days. They also use a kind of wild herb, locally called Manimuni (Centila asiatica).The juice of this herb mixed with sugar or honey should be taken continuously for a month to cure the disease. They also use limewater (chun pani) mixed with juice of turmeric (Purcuma domestica) leave to get relief from blood dysentery and mucous.

(4) Blood Vomiting: A table spoon of carrot (Dancus carota) juice mixed with honey can cure blood vomiting.

(5) Liver Disease: Two to three raw or ripe Papayas (Carica papaya) daily can cure liver disease. A curry prepared from the bud of banana (Musa paradisiaca) and the meat of pigeon is also used as a medicine for the purpose.

(6) Jaundice: The medicine is prepared by pounding five or six number of Silikha (Myroballum) mixing with jaggery and it can cure jaundice. A glass of sugarcane (Saccharum officinarum) juice twice daily prescribed for the purpose. Boiled raw papaya (Carica papaya) is said to be good for curing the disease. Kardoi (Averrhoa carambola), Goose Berry (Emblica officinalis), Sugar cane (Saccharun officinarum), Neem leave (Azadirachta indica), a wild herb known as Duran ban (Lecas aspera), Brahmi sak (Herpestis monnieria), Purakol (Musa sapientum) are prescribed edibles for the patient.

(7) Nose Bleeding: Flower of Pomegranate (Punica granatum Linn) is crushed and 3-4 drops of juice is poured inside the nose to give immediate relief.

(8) Tonsilities: Juice is prepared by mixing one Amara seed (Sponolias mangifera), one Silikha seed (Mysoballum) and a piece of Turmeric (Purcuma domestica) and advice the patient gargles for a week regularly.

(9) Worms: Paste of five lemon seeds (Citrus aurantifolia) mixed with water and is prescribed to eat in empty stomach for a few days. The twigs of Chirata (Swertia chirata) are soaked in the water overnight and the water is prescribed to drink in empty stomach in the morning for one week regularly.

(10) Scabies: Lemon juice (Citrus aurantifolia) mixed with coconut oil is massaged for curing scabies. To remove scabies they take bath with hot water in which leaves of Neem (Azadirachta officinarum) were boiled. Twigs of Chirata (Swertia chirata) arecrushed into paste with water to be used as an ointment and applied on the skin. Chirata water is prescribed to drink in the morning in empty stomach.

(11) Pain in the Ear: Juice of Tulsi (Ocimum sanctum) is boiled and put it in the ears to heal earache.

            The patient is treated with available herbs, flora and minerals. Some of these are home remedies and some are specially prescribed by herbalist or folk medicine man available in the community. The practice of ethno-medicine is a complex multi-disciplinary system constituting the use of plants, spirituality and the natural environment and has been the source of healing for people for millennia. The spiritual aspects of health and sickness have been an integral component of the ethno-medicinal practice for centuries.

Diseases due to wrath of the supernatural

 

Disease

Supernatural agencies

Pujas (Rituals)

Dysentery, mental diseases, cancer

 

Deo

 

Propitiated by sacrificing two red cocks, one red hen, and one egg, besides other items of feast. Arrangement is made in the forest.

Asthama, Mental

Disease, cancer

 

Lord of water

 

Jalkhai puja, worshipped by sacrificing one white duck and other items of feast, rice, salt vegetables, etc.

Accident, sudden illness

 

Burah-dangoria

No sacrifice. Only raw items, e.g. gram, rice, powdered rice, etc. are offered to propitiate Burah-dangoria.

Gastritis

 

Ancestral spirits

Ai puja, no sacrifice is made except offering of raw articles, powdered rice, gram with betel nut and leaves.

 

Epidemic and natural calamities

Mother goddess

Community level worship by arranging bhur-utuwa puja. One pair of betel nut and leaf is offered from each family. One red duck is offered on behalf of the villagers. All the offered articles are placed in a boat.

Epidemic and large scale death of men and animals

 

Mother goddesses of forest.

A white goat is a must for the Puja besides other offering.

PRESENT POSITION OF TRIBES

          The tribal health care practices and system of treating diseases are based on their deep observation and belief in nature. But with the development of education and their awareness towards importance of health and health care and also with the advent of modern health care facilities, Government health measures these people are becoming more interested in taking modern medicine instead of traditional herbal medicine.   

SAVING THE PLANT IS SAVING THE LIFE

            According to the text of Vishnu Samhita, causing any harm to the plants/animals is a sin. Even purloining of parts/ products of any of these living beings is a crime. The sinner/ criminals are liable to chastisement in this life and also after death. The punishments are of diverse nature:-pecuniary, corporal, expiatory and donation of specific articles to Brahmins.

CONCLUSIONS

            The growing disinterest in the use of the ethno-medicinal plants and its significance among the younger generation of the tribes will lead to the disappearance of this practice. Educated younger generation of the tribes should be encouraged by the Government to protect and cultivate these valuable herbal plants before they get lost due to the impact of modernization and urbanization and also due to deforestation.

            The role of Anthropology is also very important in the field of saving herbal plants. By educating tribal people we can preserve all these things for future generation. It is the Government duty to take necessary steps to preserve all these things.

 

 

Reference:

Barua, I. and R. Phukan. 1990. “Socio-religious aspects of Health among Sonowal Kachari”. The Eastern Anthropologist, 55: 4.

 

 

Bhasin, Veena. 1997. “Medical Pluralism and Health Services in Ladakh.” J. Soc. Sci., 1: 43-69.

 

 

Bhasin, Veena. 1997. “The Human Settlements and Health Status of People of Sikkim”, (Pp. 153-187), in K.C. Mahanta (ed.), People of the Himalayas:Ecology, Culture, Development and Change. Delhi:Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 1999. Tribals of Ladakh: Ecology, Human Settlements and Health. Delhi: Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 2002. “Traditional Medicine among Tribals of Rajasthan.” J. Soc Sci., 6(3): 153-172.Bhasin, Veena. 2003.”Sickness and Therapy among Tribals of Rajasthan.” Stud. Tribes and Tribals, 1(1): 77 -83.

 

 

Choudhury, S. 2000. “Indigenous beliefs and Practices of herbal Medicine among the few Arunachalis”.Resarun, 26. 72-81, Govt. of Arunachal Pradesh,Department of Cultural Affairs.

 

 

Das, B. M. 2007. “Sonowal Kachari Nigostiya parichya”, (Pp. 1-3) in M. Sonowal (ed.), Sonowal Saurav Smarak Granth. Assam: Sonowal Kachari SanskriticMahotsava.

 

 

Duarah, D. K. and S. D. Pathak. 1997. “A short note on the health care practices among the Nishis of Arunachal Pradesh. (Pp. 73-78) in F. Ahmed Dasand R. K. Kar (eds.), Health Studies in Anthropology. Department of Anthropology, Dibrugarh University, Dibrugarh.

 

 

Kumari, P. 2006. “Etiology and Healing Practices: A study in primitive societies of Jharkhand”, (Pp. 487-499) P. Dash Sharma (ed.), Anthropology of Primitive Tribes in India. New Delhi: Serial Publications.

 

           

Guha, A. 1986. “Folk medicines of the Boro-Kacharis –A Plain Tribe of Assam”, (Pp. 191-199) B. Choudhuri(ed.), Tribal Health. New Delhi: Inter-India Publications.

 

 

 

 

*****

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Cholesterol is manufactured in the liver for normal body functions, including the production of hormones, bile acid, and vitamin D. Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures. Cholesterol is a building block in many important cell components especially the cell membrane and is the starting point for several hormones. About one third to one fourth of the total amount of cholesterol is HDL cholesterol.

HDL cholesterol is called the “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver. LDL cholesterol is called “bad” cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are normal. It is now clear that any food that lowers LDL cholesterol or raises HDL cholesterol is what we should be looking for.

Most cholesterol is LDL cholesterol, and this is the kind that’s most likely to clog the blood vessels, keeping blood from flowing through the body the way it should. Some cholesterol is normally present in plasma (the liquid part of blood) attached to proteins (lipoproteins) that transport it and other fat molecules around the body. When too much cholesterol is present, plaque (a thick, hard deposit) mayform in the body’s arteries narrowing the space for blood to flow to the heart. LDL cholesterol is more likely to clog blood vessels because it carries the cholesterol away from the liver into the bloodstream, where it can stick to the blood vessels.

Cholesterol is so important that the body produces its own cholesterol. Cholesterol in food and cholesterol in the blood are distinct entities, and they are often confused. You need some cholesterol to help your brain, skin, and other organs grow and do their jobs in the body. When you have too much cholesterol, it can be dangerous to your health.

Cholesterol levels naturally rise as men and women age. Many factors can contribute to high cholesterol, but the good news is there are things you can do to control them. Try to eat less saturated fat, limit the amount of trans fat, and limit cholesterol (check food labels if you’re not sure how much of these particular foods contain). Instead of eggs, try just egg whites or cholesterol-free commercial egg substitutes.

Changing from an unhealthy diet to a healthy diet can reduce a cholesterol level. If you find your blood cholesterol level is too high you can generally reduce it by following the advice of a trained dietitian, which generally means eating less fat and more fibre, and especially soluble fibre. Major dietary sources of cholesterol include egg yolks, beef, poultry, and shrimp. Here are some helpful tips you can try:Eat a diet that contains many low-cholesterol foods: fruits, veggies, whole grains (like breads and cereals), legumes (beans), and fish.

Eating a lot of fats and not getting enough exercise can cause cholesterol levels to rise. It’s also a good idea to get plenty of exercise to help control the amount of cholesterol in your blood and keep your heart and blood vessels healthy. Major health agencies such as the Centers for Disease Control and Prevention and the American College of Sports Medicine (ACSM) recommend that for good health and to reduce risk of chronic disease, adult Americans should participate in moderate-intensity aerobic (or cardio) exercise (such as brisk walking) for at least 30 minutes on 5 or more days of the week or vigorous-intensity cardio at least 3 days of the week.

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All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, improve general health and specific pathological conditions. Herbs can help fight disease and premature aging, maintain sustainable and enjoyable lifestyle.

Alternative health professionals is a NZ based online shop, offering you the largest range of natural health products, including vitamin supplements. We also offer natural beauty products, herbal medicines and remedies.

At Alternative health professionals you will find information on alternative treatments for mind body and soul within our articles section, and in our online store, you will find naturally good products from aromatherapy supplies to herbal balms and lanolin skincare.

Our all natural herbal supplements are obtained from the herbs proven to be the richest natural sources of specific essential nutrients and are provided in the formulation optimal for assimilation by the body. Herbal antioxidants and essential unsaturated oils are not produced by the body but are required for multiple body functions and promote immunity to keep away diseases.

The essential oils used in aromatherapy are extracted from many parts of the aromatic plant: leaves, stems, flowers, seeds, roots, barks, fruits and resins. The oils are a concentrated form of plant energy possessing the qualities of the particular plant, and are usually many times more potent than the comparable dried herbs.

Now a days mostly people face skin problem. All we have different kind of skin so the treatment must be different. We help you to get the best herbal treatment for your skin. When you start shedding the winter layers of clothing upon spring’s arrival, you will possibly find your skin and scalp are dry and flaky, itchy and uncomfortable. Winter weather dries your skin out. You can bring skin back to a youthful glow by cleansing your body internally and exfoliating and moisturizing your skin.

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All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, improve general health and specific pathological conditions. Herbs can help fight disease and premature aging, maintain sustainable and enjoyable lifestyle.

Alternative health professionals is a NZ based online shop, offering you the largest range of natural health products, including vitamin supplements. We also offer natural beauty products, herbal medicines and remedies.

At Alternative health professionals you will find information on alternative treatments for mind body and soul within our articles section, and in our online store, you will find naturally good products from aromatherapy supplies to herbal balms and lanolin skincare.

Our all natural herbal supplements are obtained from the herbs proven to be the richest natural sources of specific essential nutrients and are provided in the formulation optimal for assimilation by the body. Herbal antioxidants and essential unsaturated oils are not produced by the body but are required for multiple body functions and promote immunity to keep away diseases.

The essential oils used in aromatherapy are extracted from many parts of the aromatic plant: leaves, stems, flowers, seeds, roots, barks, fruits and resins. The oils are a concentrated form of plant energy possessing the qualities of the particular plant, and are usually many times more potent than the comparable dried herbs.

Now a days mostly people face skin problem. All we have different kind of skin so the treatment must be different. We help you to get the best herbal treatment for your skin. When you start shedding the winter layers of clothing upon spring’s arrival, you will possibly find your skin and scalp are dry and flaky, itchy and uncomfortable. Winter weather dries your skin out. You can bring skin back to a youthful glow by cleansing your body internally and exfoliating and moisturizing your skin.

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Your body is an incredible and miraculous biological organism or “machine”. It has several systems that work together to keep it running smoothly & efficiently. But, like any organized system or machine, it needs the proper ingredients or materials and care, to continue working properly. . .

“Any disease or illness or lack of life energy is a symptom of a breakdown in the perfect operating systems of your body.”

In brief, here are the systems that need to work at peak efficiency in order for you to feel great continuously, to have abundant energy and live a long healthy life.
*Digestive & Elimination system
*Detoxification or Purification systems
*Immune & Disease Fighting systems
*Circulation systems
*Regulation systems
*Neurological system
*Structural systems

On top of all this, we have the Energy Systems and the Thought Systems that have a tremendous influence on our overall health. (See the corresponding categories for more info). From an integrated standpoint, all these systems work together to create optimum or maximum health. For instance, if you are eating well, and exercising, but at the same time thinking negative thoughts and feeling nasty feelings about your body, do you think you will have optimum health? The integrated systems all have somewhat of an effect on each other.

Don’t let this seemingly complex array of systems slow you down. As we said, we are going to keep it simple, but you do need to get at least familiar with how your body keeps itself healthy in order to make wise decisions about your habits & practices.

The most important systems to work on at first are the digestive and detoxification systems. The reason? These two systems drastically affect the health of your whole body. They must be operational to regain optimum health.(more info in the corresponding info pages)

The digestive system is where most of your nutrition for every cell in your body is absorbed or assimilated. If it isn’t working properly, how is your body possibly going to stay healthy? When your cells divide or reproduce, how are they going to grow into healthy cells? As you can see, the effects of having a clogged up or diseased digestive system will be devastating to the whole body.

The Detoxification system is responsible for removing dangerous and unwanted impurities from your blood & cells. The liver, along with the lymphatic system are the main players here. Without a proper functioning detox system, you will become ill. The pollution will mount up and the blood will carry it throughout your body. If it breaks down too far you will simply die. Again, their importance cannot be overstated.

Right now, what you need to know is that you can give your body what it needs to rejuvenate these systems. If you cleanse and heal your digestion and detox systems, they will take care of healing the rest of your body… As long as you then properly nourish them and keep them fit and functional.

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Think about opening a massage therapy business, then unique to think about what type of budget you had to start. So I’m going to give you a little information that will help you further your business at as a massage therapist. When deciding on what type of massage therapist, you would like to be you should think of things like.

Your massage table should be very comfortable and be accessible to you and your clients. Determining what type of massage table is right for you and your client will factor and to the things that you should need while doing each massage. For instance, you may need side pockets for your table, which will make it more accessible to move around your client and still be able to get the massage oils and cranes that you need as well as other products that may be involved. For instance, if you are going to have a brick and mortar type business then you would need a stationary type to bed and you could also use tabletops to place your oils and cream. But if you are a traveling massage therapist, who does house also then you would think of a different type of massage table or bad that you would use. But no matter what type of sized table, you decide on, make sure that it is very comfortable and very accessible TDH and every client and you have.

A good massage therapist will instruct each and every detail of the massage and give the client especially a new client. A brief description of what is expected of them and what will happen. You’d also want to make sure that your massage table has enough padding that heavy your clients are still comparable with their weight pressing down on the table and they are not uncomfortable as well. Each bed should be able to hold a maximum weight of a 550 pounds. Not that you will have this to contend with, but it is just a safety measure to have for your larger clients

You should always think of your clients first in their comfort, but because they are coming to you to solve a problem. And they should be a will to get the full benefits and more if possible, this will always satisfy them and give you more credibility toward your future in the business. You could also think of using arm foam for comfort, extra sturdy legs, rustproof instruction and light weight. But remember, the more you add to your table of the war the table will cost you buy in the and is it worth the extra money to gain a clients trust and repeat business. Although having the right essentials to do the job you should also have the right training. If you are not a certified massage therapist then you should not be trying to do this type of work without being properly trained. The reason is because you could do more damage than help, although it sounds as if a sides and something that you could do as well as anyone else.

Stop Your Stress from piling up and relieve your pain with a great Massage, and you can start with a Full Body Massage Or you May Want to Go With the Hot Stone Massage which is more in the area of gently rubbing, but if you want the full deal the entire Spa treatment you should go with the Spa Massage and you will get the royal treatment.

There are different ways that a Massage business is trained to do the massage differently then others in areas with different pressure points and if you are not trained to do this you could cause more pain and irritation to the muscles and bones. Each client should be forewarned or three advised to what you are doing and you should never go past that. This will avoid future issues with a harassment or sexual advances and also will prevent you from having future issues. A relationship should be created between a client and a midsize therapist, but this relationship should be a type of nothingness and should be understood and honored with the boundaries of the relationship and will allow both parties to fill their roles appropriately.

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According to the World Health Organization (WHO), obesity is not just an American epidemic but also a global one. In 2007 statistics on obesity revealed:


* 1 billion overweight adults exists worldwide, at least 300 million of them obese.

* Those who suffer from obesity and are overweight are at major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.

* The key causes of obesity appear to be an increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.


The primary causes of obesity appear to be multifaceted. Changes in work environments, which are more sedentary, consumption of fast foods, passive leisure pursuits like video games and automated transports contribute to the obesity epidemic.


People are shortening their lives and causing themselves more health problems because of their weight. The need that these people have for weight loss does not have anything to do with whether they are considered attractive. It is about being healthy and able to engage in all of the normal activities that an individual would have in their lives.


What can be done?


The World Health Organization stresses healthy diets and regular, adequate physical activity in order to promote and maintain good health. Stamping out obesity also begins in the home. Parents can teach their kids good eating habits, but they also need to be good examples, indulging in healthy habits and exercise, and planning family activities that involve physical exertion of some kind.


The idea behind weight loss is that it is important for many people today. Getting healthy without doing any work is what most people want. For many overweight people in this country, though, weight loss is vital. For people who were heavy in the past it is usually about control.


The goal of healthy weight loss is to get to the proper weight and stay there, not to continue to lose weight after that. Both very heavy and very thin people can set themselves up for health problems in the long term.


What this tells us is that obesity is more than simply an aesthetical or diet issue. It encompasses mental, social and psychological aspects of several global cultures. It is our duty to try to figure a way to defeat obesity, not only for the individual, but also for society as a whole.


We can do this by creating public health awareness about obesity and creating accessibility to a variety of low-fat, high-fiber foods, as well as provide opportunities for physical activity.

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The human body requires a variety of essential nutrients in order to maintain physical health. These nutrients are proteins, fats, minerals, vitamins, and carbohydrates. The body also needs water and fatty acids for brain and cell construction. Without these essential nutrients, the general health is threatened and weight loss is unlikely.

Effective weight loss can be achieved by simply following a normal balanced diet but with smaller servings. Low fat varieties of food make good substitutes for the more fatty foods and are available in an ever increasing variety of foods. By using this method for weight loss, long term results are more likely while maintaining good health.

The body gets rid of fat by exercising and, to do this effectively, it is important that there is enough energy to run the body properly. The body has to rely on stored energy sources like carbohydrates and fats so diets that lack fats or carbohydrates can be very harmful.

There are also psychological aspects to dieting. There are techniques that affect the desire to eat and therefore affect the appetite. These can come in the form of medical interventions or natural manners.

Appetite can be suppressed by using stimulants such as ephedrine or L-Phenylalanine both of which send messages of fullness to the brain.

Also, consuming low energy foods that are rich in fibre, such as non-starchy vegetables, can achieve the same effect. Exercise is also useful in controlling appetite.

Okay, letâ??s look at some of the methods available on the diet merry-go-round and see what they involve. Having such information can help you to make informed and suitable choices for your own health and wellbeing.

There are several weight loss organisations who help people with weight loss. These include groups such as Weight Watchers, LA Weight Loss or Jenny Craig and these all have proven track records. There are also a multitude of similar programs run by not-for-profit organisations like church groups and neighbourhood health clinics. Most groups employ the power of group meetings to provide emotional support and useful information.

Then there are the low fat foods. These help people feel full longer, and are useful in e any diet plan. However, high consumption of these foods that generally contain refined carbohydrates, can actually cause weight gain rather than weight loss. Often, the low fat â??dietsâ?? fail to recognise the importance of the essential fatty acides and remove both good and bad fats from the food intake.

Low carbohydrate diets discourage carbohydrate intake and encourage the consumption of lots of protein particularly red meat. Eating fruits and non-starchy vegetables provides fibre and nutrients. A low-carbohydrate diet is unsuitable as a long-term diet. The products of fat metabolism and protein metabolism include ketones which can be harmful.

The problem with any of these fad diets are that they are normally short term and have rigid rules which are unsustainable in the long term. Many of them are also inadequate in areas of proper nutrition and therefore dangerous leading to iron deficiency and poor bone health.

Iâ??m sure you are well aware of the need for a balanced diet to assist in losing weight but did you know that you also need to look have a healthy mind? Proper nutrients keep you healthy, alert and active, thereby satisfying the needs of both body and mind. Regular meals and the occasional small treat also keep the diet satisfying and ensures that you are able to maintain these new eating habits. A healthy diet can also reduce your risk of heart disease and diabetes.

Above all, donâ??t expect miracles from your weight loss program. Be realistic about what is a sensible weight loss and develop the lifestyle changes needed to achieve that. Set realistic goals and reward yourself when you achieve each goal. Also, set your goals in small chunks. For instance, donâ??t say you need to lose 50 pounds, say you need to lose 10 pounds and, each time you achieve that goal, reward yourself and then set yourself another goal.

Using these measures to achieve your weight loss will ensure you reach your realistic goals and is the safe and sensible approach.

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#1 Keep it clean.

Men have approximately 15% oilier skin and significantly larger pores than women do. Basically, this means you get dirtier. It is very important; no matter what skin type you have, to clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy and you looking good.

Cleansing products should be as chemical-free as possible. Deodorant soaps shouldn’t be used on your face. They cleanse with harsh ingredients and leave a detergent film behind. This may irritate your skin and will clog your pores. Go natural.

A good scrub is essential for healthy skin. It will remove dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts. They will tear and damage the skin. A good scrub will invigorate you, not hurt you.

Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing and shaving and don’t forget your neck!

For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin. This is a great under eye treatment. Remember it is very important to moisturize this sensitive area of the face. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own.

#2 Keep it toned.

Because men are outside more than women are, environmental debris and pollutants are more a factor to their skin’s health. Toning helps keep the skin clear and firm.

As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

#3 Treat your skin.

Depending on your skin type (oily, dry or combination) and the time of year, there are different products that treat and enhance your skin. Different treatments will have very different results. It is important to know your skin’s needs.

All types of skin need to be exfoliated. This is the removal of dead skin cells that form daily. This is an essential part of skin treatment.

After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after-shave products too, as they can irritate the skin.

Skin that is too shiny doesn’t look healthy, just greasy. Blot the excess oils away. Blotting papers or a light powder that will give you a more natural finish are both good options to try.

Don’t forget about your lips. Find a balm that has an SPF of at least 15 in it. Peppermint oil has a nice feel and keeps the lips looking luscious.

#4 Protect your skin.

Healthy skin is young looking skin. There are preventative techniques that can promote the best skin possible and keep it looking its best longer. Remember that your skin is a mirror of your overall body health.

Here are the key techniques:

Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher on all exposed skin, especially on your face.

Stay in shape.
Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.

Eat right.
Keep vitamins such as C and E in your diet regimen.

Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.

Michele Probst. “Skin Care Tips for Men.” BestStuff.com. 22 Sep. 2009 [http://www.beststuff.com/family/skin-care-tips.html].

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Public Health is the science and art of preventing disease, prolonging life and promoting  health through the organized efforts and informed choices of society, organizations, public and private communities and individuals. However, as individuals we must take an active role in maintaining our health by leading healthy lifestyles and making sure that we are using proper nutrition daily.

Nutrition is the science that studies how people eat and how eating affects their health and performance. This includes foods or food components that cause diseases or deteriorate health such as eating too many calories. This is a major contributing factor to obesity, diabetes and heart disease. Personal health depends partially on the social structure of one’s life.

Healthy eating is a choice but not much of a choice for those who simply lack the knowledge, awareness and clear understanding about healthy cooking. Health is a positive concept emphasizing social and personal resources as well as physical capacities. Health represents the amount of damage a character can take before death.

Healthy people should have the right to boost their brains with pills, supplements, herbs and vitamins like those prescribed for hyperactive kids or memory-impaired older folks. 

Health care is the prevention, treatment, and management of illness and the preservation of
mental and physical well being through the services offered by the medical, nursing, and allied health professions.

Health research builds primarily on the basic sciences of biology, chemistry, and physics as well as a variety of multidisciplinary fields, i.e. medical sociology.  Health care is further the prevention, treatment, and management of illness and the preservation of health through the services offered by the medical, dental, nursing, and allied health professions. 

Health care embraces all the goods and services designed to promote health, including preventive, curative and palliative interventions, whether directed to individuals or to populations. 

Health care in Venezuela is probably the most extensive and given the country’s fortunes in oil wealth, expenditure has recently increased greatly, starting with mass vaccinations under the Plan Bolivar 2000. While health care in Africa is usually non existent or highly limited and under resourced. 

Here in the United States health inspectors are conducting fewer inspections of nursing homes, restaurants and adult day care sites because of budget constraints and the inability to train and keep inspectors and officials. For this reason it is imperative that you take control of your health care issues and become active in resolving them.

Health system problems aggravated a cholera outbreak in Zimbabwe 10 December 2008 — A
widespread cholera outbreak and inadequate access to safe drinking water and hygiene are
threatening the well being of thousands of Zimbabweans. 

Because of the on-going importance of health — customers are never more than a single click away from ordering products online and referring their friends and associates who are ready to join a membership program. 

Customers spread around the world can be attracted by a health business and take notice. You will see that other people will also be interested in marketing a vitamin or natural health business by noticing that others will easily sign up underneath you. 

Online store owners, entrepreneurs and small businesses who e-sell their own products find that they have money rolling into their accounts in no time soon after taking action because shoppers readily kick into high-gear. 

There are many resources to help you and your family stay healthy. Products classified as dietary supplements are not required to meet any Food and Drug Administration standards which makes it easy to promote a natural health business. 

Making extra income can’t get much easier in the booming health industry especially when you don’t have to look after any products or logistics. Health and wellness spending is continuing as companies seek new marketing channels for their advertisements and employers look to control healthcare spending.

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Celazome Skin – a national skincare company based in St. Petersburg, Florida – has an unorthodox method for growing sales… and it’s working. 

A division of Dermazone, Celazome Skin has been in operation since 1999 and is a woman-owned and operated business with a long-standing mission to support business women.  Recently the company became a national sponsor of eWomen Network, one of the largest networking organizations for women in the country.  As part of that commitment, all purchases of Celazome Skin products by eWomen Network members generate a donation to the eWomen Network Foundation. The women of the Celazome Skin executive team also attended the recent eWomen Network International Conference and Business Expo in Dallas, Texas. 

The results have been phenomenal.  Not only have sales increased, but over eight thousand dollars has already been raised in cooperation with the local Tampa eWomen Foundation. 

“Women from all over the country stopped by our booth to tell us how much they loved our product,” says Carolyn Veroni, Director of Business Development of Celazome Skin.  “It went so much farther than simple skincare.  It was about putting faces and stories to what the products have done for these women.” 

With a skincare line that includes pharmaceutical grade moisturizers, lotions and treatments the testimonials Celazome has received since reaching out to the business women have been powerful to say the least.  Cancer patients, burn victims and nurses from around the country have shared their experiences about how their lives were essentially transformed by minimizing scarring and reducing soreness.

Celazome President Deborah Duffey explained how the company is taking their strategy to the next level.  “With the power of the Internet we are now able to reach beyond the doctors’ offices and truly connect with these women.  We recently launched a state-of-the-art eCommerce store and an aggressive social media campaign.  We are really focusing on reaching out to the amazing faces of the women on Facebook.”

Being a savvy business woman herself, Duffey is quick to point out that they are not abandoning traditional methods of reaching out in favor of the new technology.  She says that the executives at Celazome Skin are passionate about being active community members in Tampa Bay, and have a long history of supporting local charities that raise funds and awareness for women’s and children’s issues.  Most recently the team has participated in the 11th Annual Walk/Run to benefit Ovarian Cancer and was a sponsor of the Moffitt Skin Care Awareness “Mole Patrol” event. 

To learn more about Celazome Skin visit www.celazomeskin.com

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You would think the one place you could breathe ‘purer’ air would be your home, right? Wrong! Actually, research says that the air in your home can be worse than outdoors. Your home is a breeding ground for mold, mildew, bacteria, germs, pollen dust mites, pet dander, and other microorganisms, not to mention gases like radon, carbon monoxide, and chemicals like formaldehyde, cleaning products, furnishings, and asbestos.  If you are, or live with a smoker, the air quality in your home is highly toxic, containing over 4,000 chemicals, 200 poisons, and 43 carcinogens.

All these factors contribute to upper respiratory problems, asthma, and lung associated diseases such as lung cancer.  Polluted or poor indoor air quality can cause a number of symptoms of discomfort including fatigue, nausea, dry eyes, headaches, and nasal congestion.  If you already have an upper respiratory problem or weakness, you are even more susceptible to ill health due to poor indoor air quality.

Without air, every living creature would die within minutes, and its life is shortened by impurities in the air that it breathes.  As we all know, a healthy diet is the most important factor in keeping us in a state of well being, but even this is a close second to breathing pure, clean air.  All living, warm-blooded creatures were meant to live outside in the open air – pure air, uncontaminated.  While these days, this is not possible, we can help ourselves by creating a toxic free environment in our homes using some type of air filtration system that purify the air and kill bacteria – and if you live in a city or polluted area, you can do little things like wear a mask, or carry a portable air purifier.

Pure air is the greatest of all germicides and disinfectants.  When you are in your home, you are breathing in the toxins you are exhaling!  When I go to– and I do try to avoid them – highly populated areas, I practice shallow breathing, and try not to talk too much to prevent the polluted air from getting into my lungs. Then when I get home, I breathe deeply under the trees, clearing my lungs before I enter the house where we have ionizers and air purifiers to filter and cleanse the atmosphere.

There are a number of ways one can keep the air in the home clean, fresh, and free of pollutants, toxins, mold and bacteria.  We make sure we have good air circulation, monitor the humidity levels (I think humidity affects me more than anything) keeping the house clean (my husband will tell you I am a fanatic about a clean house!) and we replace all filters, especially in our heating/cooling system on a regular basis.

We may not be able to control the outside world, but we do consider our home the one place we can control what comes in and goes out.  So, whatever you do, even though you may be on a tight budget, the one thing you don’t want to skimp on is creating indoor air quality as clean, and pollutant free as you possible can.  You will notice the difference in how you feel and sleep.  Your pets will benefit, too.  So, do yourself and your family a favor, and make sure the quality of the air in your home is clean, fresh and pollutant free. You will ‘breath easy,’ and have peace of mind knowing the air you are inhaling is good for you and your loved ones and your health is likely to benefit as well.

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Sexual health is such a wide topic with so many opinions that it is hard to get any straight answers. Even if you are lucky enough to get an answer one might find that there is another answer waiting just to contradict that one. It’s a puzzling world for both men and women. This distinction is brought to light simple because of the fact that men and woman see sex differently. They experience puberty differently and male’s sexual health is far different to female’s sexual health.  

It can seriously be argued that Men’s sexual health begins at puberty. Women on the other hand, do experience wide and broad ranges of emotions coupled with psychological and physical issues far worse than men. Though men and women experience sexuality differently; it’s imperative however, that young men and woman are made aware of the risks they face and what they need to do cope.  

A duo combination

Sexuality and women’s health in general go hand in hand. It’s just plain biology, the fact is women are the reproductive vessels of our species and their bodies undergo tremendous changes and pressure and the sexual and general health are often one in the same. Women have many different stages of their lives that sexual health takes on different aspects; there are different precautions for pregnancy than there is for menopause. There’re different requirements for puberty than there is for a woman in her twenties. The list is endless. 

Men’s sexual health however is less diverse but by no means less important. The first and most obvious is Sexual Transmitted Diseases (STD’s). This is something that all men and women need to be aware of and act accordingly. It is very much man’s responsibility to get himself checked-out regularly, and protect himself and his partner always!  

When we discuss questions in the male sexual health realm we can have questions from “can you break your penis” to more involved and serious questions such as “how do I deal with prostate cancer”. Male sexual health is not something that is very openly spoken about; this may be due to the fact that in most cultures it is unaccepted discourse. However in today’s evolving world men are becoming increasing open to discuss and asking question about men’s sexual health. 

There’re serious problems out there, unfortunately most are not given as much social awareness as things that are more economically beneficial to the pharmaceuticals market and are as closely attached to men’s ego’s, such as erectile dysfunctions. Yes these are important aspects to men’s health but to a large extent these issues are being flogged on the TV, internet and anywhere else purely for the economic, wealth creating, factor and less for the concerns and sexual health of men and sexual health of woman. Serious sexual and women’s health in general have taken a significant back seat in the public eye simply because it is not as profitable to talk about. That is why it is up to the households to educate the next generation, because the capitalist orientated-world won’t. Sexual health questions are part of growing-up, and parents should encourage their children to be open about sexual questions.

 

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The majority of the people within the United States and Europe consume “dietary supplements,” as a socially acceptable structure of health maintenance. Dietary supplements include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. The continual use of dietary supplements has not been linked to any unfavorable health effects, and many studies show that supplements present significant health benefits in certain cases. For example, it has been studied that omega fatty acids aid in reducing the risk of heart attacks and strokes as well as aiding in the development and maintenance of the nervous system.

Scientific studies confirm that a diet higher in omega-3 fatty acids reduce the risks of heart attack as well as strokes and sudden cardiac death syndrome. Natural omega-3 fatty acids are found in the oils of fish.

The benefactors of omega-3 fatty acids reach far beyond further than just protecting against heart disease. Omega-3 fatty acids are also accredited in guarding against heart healthiness in general, mental health, child development, cancer, diabetes, inflammation, and many other health concerns.

Omega-3 Fatty Acids To maintain an optimized healthy lifestyle, the body needs to absorb two of the nutritionally indispensable fatty acids: omega-3 and omega-6. These fatty acids cannot be synthesized in our bodies but make up the fundamental structural and well-designed mechanism of our cells, and regulate many significant aspects of our bodies metabolism and immune system.

Dietary omega-3 fatty acids can be obtained from one of two sources; plants or animals. Plant Food a. Fruits b. Vegetables c. Oils d. Grains e. Seeds

Aquatic Plant a. Plankton b. Algae c. Seaweed

Animals a. Most fish b. Shellfish

On the other hand, the omega-3 fatty acids found in the aquatic plants and the animals are far more functional to the body than the plant food variety by itself. The body uses alpha-linolenic acid (ALA)the short-string omega-3 fatty acids from plantsprimarily to make a long-string omega-3 fatty acid called docosahexaenoic acid (DHA). In addition, our bodies use ALA to construct a secondary long-string omega-3 fatty acid called eicosapentaenoic acid (EPA).

An inadequate quantity of ALA was found in the mainstream of the American diet, most coming from seed oils like soy and canola. This includes far more omega-6 fatty acid thus, creating an imbalance on the nutrimental function of the body. The only significant sources of dietary ALA are flaxseed and hemp seed oils that have become uncommon in the Western American diet.

Omega-6 Fatty Acids Linoleic acid (LA) is a short-string omega-6 fatty acid the body utilizes to manufactor arachidonic acid (AA), a long-string omega-6 fatty acid, like omega-3 DHA, is a crucial element of the cell membrane. Linoleic acid is derived from grains, seeds, and vegetables. Meats that include both LA and AA are chicken, beef, pork, and lamb.

How do Omega fatty acids make us healthy? Omega fatty acids engage in the fundamental and indispensable role within the cells membrane, controlling the fluidity, flexibility, permeability and the response levels of vital membrane dependant enzymes. DHA is selectively infused into cell membranes in the retina of the eye and into postsynaptic neuronal cell membranes, which implies that it takes an important vital role in our vision and nervous system functionality.

Omega-3 and omega-6 fatty acids also manipulate the creation of ephemeral, a hormone-like composite called autocoids (eicosanoids, prostaglandins, and leukotrienes). These persuasive chemical messengers manipulate major body behaviors such as blood pressure, blood clotting, inflammation, and the cell immune system.

The predisposition of omega-3 fatty acids to hinder inflammation is beneficial because chronic, low-level inflammation produced by a diet high in omega-6 induces cardiovascular disease and cancer and has recently been studied to have an associated with Alzheimer’s disease.

Omega-3 fatty acids have a tendency to reduce inflammation and the risk of cardiovascular disease, diabetes, mood disorders, autoimmune diseases, and certain cancers, while omega-6 tend to increase the risk of these conditions.

The Omega Fatty Acids Imbalance in a Troubled Western Diet Omega-6 fatty acids are not essentially detrimental in its natural form of balance. The imbalance is in the diets of people largely within the U.S., Europe, and other industrialized countries that socially maintain exceptionally elevated levels of omega-6 fatty acids.

The fact that most Americans and Europeans devour at least 10 times more omega-6 fatty acids in relative to the omega-3 fatty acids might explain why government health establishments on both sides of the Atlantic suggest that their general public boost dietary intake of omega-3 fatty acids.

Most citizens in developed countries would do good to increase intake of omega-3 fatty acid, some experts firmly believe that the same could be accomplished through a sharp decreased intake of omega-6 fatty acids.

Because of the fact that omega-6 fatty acids are so plentiful in common cooking oils, some meats, most poultries, and through preprocessed and commercially prepared foods that dictate the largest part of our contemporary diets, it is less cumbersome to rectify the imbalance by increasing omega-3 intake than it is to suggest restricting omega-6 intake radically, which would require significant changes in a persons behavior in nutrimental choices and their consumption lifestyles.

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History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as “hatha vidya” and the word “hatha” is a combination of the words, “ha” which means sun “tha” that means moon and they are said to refer to the prinicipal “nadis” or the energy channels of the body and must be fully operational to attain the state of “dhyana” or a certain aspect of meditation.


Some people may link that the origins of hatha yoga which dates back in the tenth or eleventh century with Goraknath, a yogin during those times. However, the oldest surviving text about hatha yoga is the Hatha Yoga Pradipika by yogin, Yogi Swatmarama. The text is said to be taken from old Sanskrit writings and personal yogin experiences of the yogin himself. The text relates about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among others.


Concept of Hatha yoga: The total concept of the traditional hatha yoga is a holistic yogic path comprising of moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the “asanas” or postures and other exercises.


Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referred to as Ashtanga yoga. The main difference is that the Raja yoga concentrates more on the “asanas” or postures to get the body ready for a prolonged meditation that concentrates mainly on the meditative “asana” poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.


Different positions or postures are recommended by practitioners to help lessen or avoid health problems ranging from constipation through cancer. It was said that it helps to reduce stress, pressure, and other mental worries that people today are frequently exposed to.


History of Karma Yoga


Karma yoga also known as Buddhi Yoga or the “discipline of action” is centered on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga concentrates on the adherence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) or love of God (bhakti) by performing their duties in a selfless manner for the pleasure of the Supreme. Karma Yoga is an inherent part of many derivative types of yoga, such as Natya Yoga.


Concept Of Karma Yoga


The word Karma is mentioned from the Sanskrit Kri, meaning ‘to do’, in its most basic sense karma simply means action, and yoga translates to union. Therefore, Karma yoga literally translates to the path of union through action. It is described as a way of acting, thinking and willing by which one acts in accordance with one’s duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one’s deeds.


In the case of Arjuna in the Gita, this translated to his fighting in the oncoming war to uphold the righteous cause in accordance with his duty as a warrior; even if out of compassion, he did not want to battle with his relatives and teachers on the other side.


Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :


Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one’s mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to practice a spiritual life, with the state of action or inaction is solely determined in the mind.


In order to attain the perfection of life, Krishna describes it is important to control all mental desires and tendencies to enjoy pleasures of the senses. The practice of Karma Yoga in everyday life makes an individual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.


History Of Raja Yoga


Raja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one’s acquaintance with reality and finally achieve liberation.


The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.


Concept of Raja Yoga


Raja-Yoga is principally concerned with the mind. The mind is traditionally perceived as the ‘king’ of the psycho-physical structure which does its bidding (whether or not one has realized this). Because of the relationship between the mind and the body, the body must be ‘tamed’ first through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be achieved before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and temptations and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from drugs and alcohol and careful attention to one’s actions of body, speech and mind, the human being becomes well to practise meditation. This yoke that one puts upon oneself is the alternate meaning of the word yoga.


Patanjali’s Yoga Sutras start with the statement yogas citta-vtti-nirodha (1.2), “yoga limits the oscillations of the mind”. They proceed on to detailing the ways in which mind can create false ideations and advocate meditation on real objects, which process, it is said, will lead to a spontaneous state of quiet mind, the “Nirbija” or “seedless state”, in which there is no mental object of focus. Practices that serve to maintain for the individual the ability to check this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can generate false mental objects. In this angle, Raja Yoga is “king of yogas”: all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the first point in the quest to cleanse Karma and obtain Moksha or Nirvana. Traditionally, schools of yoga that label themselves “Raja” offer students a mix of yogic practices and (hopefully) this philosophical viewpoint.

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There are certain changes that take place within your body after you quit smoking.

The body behaves in an amazingly resilient way to maintain the equilibrium so that smoking addiction can be overcome completely.

When you decide to quit smoking, the body starts to respond within 20 minutes by bringing in the necessary health changes to help you get rid of the addiction.

However, the benefits of getting rid of smoking addiction are there for life long. The body responds in a weekly and monthly manner as soon as you quit smoking to provide the necessary balance and flushing out of toxins from the body.

The benefits are visible within a day after you quit smoking and within some time, the blood pressure decreases and comes to normal limits. The pulse rate also adjusts itself as necessary for the body.

The stress related symptoms are also reduced with a slight increase in body temperature particularly for hands and feet. Within 24 hours after you throw the last cigarette butt you can find changes in the toxic carbon monoxide levels in your blood so that it attains the normal levels as sustained by your body.

Once this happens, the oxygen levels in the blood increases so that you feel relaxed and fresh.

Once these changes come into effect, the chances of you getting a heart attack lessen. Within two days, the mouth feels good as the ability to taste food and smell things improves for the person who has quit smoking.

However, the decision to quit smoking is not an easy decision since there exist a combination of fear and apprehension regarding the ability to get rid of the addiction completely.

However, there is a need to get over the fear of smoking addiction. It takes a lot of control and patience to get rid of this habit.

Smoking might have provided fun at certain moments but there is a need to understand that it has become a serious addiction for you.

Therefore, the need is to break the chains of slavery associated with smoking. It is important to get rid of the dependence on nicotine.

Nicotine is the main reason that the addiction takes control of the body causing long-term harm.

While smoking the nicotine level in the blood keeps increasing after each pull of the cigarette such that heavy smokers face a serious threat of diseases such as cancer, breathing disorder, and similar problems.

Once you quit smoking, there is a lot of improvement in the body within a few weeks.

The blood circulation improves along with breathing, the person can walk more freely, and the lung functions in a normal manner.

After you quit smoking, the worst symptoms associated with this activity go away from the body within the first few weeks itself. The next situation is to obtain control to avoid urges to smoke again.

There is a need to bring in self-control to get rid of the psychological urge to smoke.

Healing the mind to quit smoking is an important necessity.

Question: Do you want to discover how to quit smoking fast?

And I mean REALLY fast?

Go to http://1StopQuitSmokingProgram.com and watch your free 3 minute video on how to quit smoking.

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Terramed Alliance News Nearly half of all breast cancer patients experienced chronic pain two to three years after treatment and more than half felt discomfort, according to a study by Danish researchers published Tuesday in the Journal of the American Medical Association, the New York Times reports. The study found that women younger than age 40, those who underwent radiation treatment and those who had surgery to remove lymph nodes in the armpit are most likely to experience lingering pain.

In an accompanying editorial, Loretta Loftus, a senior member of the breast cancer program at the Lee Moffitt Cancer Center, wrote, “This should alert clinicians who are caring for these patients to pay more attention to those who are in the high risk groups for pain” (Caryn Rabin, New York Times, 11/10).

Researchers examined a 2009 survey of 3,253 Danish women who had breast cancer surgery in 2005 and 2006, Reuters reports. Forty-seven percent of the patients reported pain. Within that group, 13% described the pain as severe, 39% described it as moderate and 48% said it was light. Twenty percent of the women surveyed said they had contacted a physician within the last three months regarding their pain (Brown, Reuters, 11/10). Women of all ages who had mastectomies were more likely to have severe pain than light pain. Pain most frequently occurred in the breast that was operated upon, in the chest area where tissue was removed, in the upper arm where lymph nodes were removed or along one side of the body, according to U.S. News & World Report’s “On Women.”

“This study isn’t saying to change treatment recommendations based on whether or not a certain treatment is likely to be associated with pain,” Loftus said, adding, “But it’s telling oncologists that they need to be more alert to the incidence of pain,” she said (Kotz, “On Women,” U.S. News & World Report, 11/10). The study’s author, Henrik Kehlet of the University of Copenhagen, said more research is needed to determine why some women experience lingering pain and others do not (Szabo, USA Today, 11/11).

Reprinted with kind permission from http://www.nationalpartnership.org. You can view the entire Daily Women’s Health Policy Report, search the archives, or sign up for email delivery here. The Daily Women’s Health Policy Report is a free service of the National Partnership for Women & Families, published by The Advisory Board Company.

Terramed Alliance is a non-profit charity organization dedicated to research, education and advocacy of breast cancer. One of the vision of Terramed Alliance is to provide this community and Internet users with a charity based research and education entity. Advocacy of breast cancer through education is vital to the reduction of this disease.  For any requests and enquiries, please contact at us: cancer@terramedalliance.us www.terramedalliance.us

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Beauty is also known as pulcrum. It is a transcendental perfection, which results from esse or the act of being. There are different degrees of being, the vegetative life (plants), the sentient life (animals) and the rational life (human persons); beauty’s variety and richness depends on the different degrees of being.

Beauty has different levels depending on the subject from which it transcends; intelligible beauty directly is attached to the spiritual life and the sense perceptible beauty is applied to things, which attracts our sense, especially our hearing and seeing.

There are different types too, natural beauty which comes from the nature of beings, therefore we can say a woman is beautiful naturally in her femininity and rationality; and artificially when she starts further enhancing her beauty through make-up, dressing and exercise, and a painting is artificially beautiful in so far as it is painted artificially by human hands.

The Unity Of Beauty And Goodness

A special type of goodness is beauty because it gives rise to a special delight by simply being known. The sensible appetite comes into play when it feels the aesthetic appreciation and delight. It is the contemplation of the beauty of the object not on its possession. Beauty is pleasing to the will or sense appetites simply by being known by the senses or the intellect.

The Foundation Of Beauty Lies In Perfection

The foundation of beauty lies in the perfection of the desired object; things are pleasing because they are beautiful. Therefore whether or not there are men or women who are capable of appreciating a beauty, the perfection still resides in the object and thus beautiful. This perfection is from the act of being, the fullness, and absolute Beauty.

Perfecting Beauty In Its Fullest Sense

The foundation of beauty is the absolute. Beauty, the act of being, and we can say things are beautiful in so far as they already possess perfection. However this is not the only aspect of beauty. A created being can only reach the fullness of the beauty if it possesses the perfection of its very nature. An example of this is a woman can only be truly beautiful in her being a woman, in her finest feminine nature.

There are three basic features of beauty:

There should be harmony and proportion in the object and subject itself and to its surroundings. The combination of clothes must be in accordance with the occasion and personality type. To further enhance one’s perfection, she is properly made up not excessively but appropriately, she is pleasing to the sight and thus we can say the person is attractive. Integrity and completeness of the object is another element to consider in its substantial and accidental form. A beautiful thing is considered when it is complete up to the last detail. The beauty of the Mozart Cantata is an example of a work of beauty of integrity and completeness.

Another element is clarity, both in the material and the spiritual. In case of systematic knowledge, clarity is seen in its intelligibility, truth and being. In case of the sense of hearing, the arrangement of the melody that makes the music pleasant. In the case of sight, light, limpidity and brightness are taken into consideration; a painting is characterized by clarity if there is light, limpidity, and brightness.

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As fall kicks off, the statistics for allergic reactions go sky high. About 50 million Americans suffer from seasonal allergy caused by ragweed, mold, pollen, and other substances. The American Academy of Allergy, Asthma, and Immunology plots 20% of the U.S. population need to combat allergies symptoms on a regular occurrence while another 20% deal with hypersensitivity to food, stimuli, or environmental stuffs.

Ragweed allergy may look so simple but a lot of people cannot sleep, work, and do their daily routines because of coughing, sneezing, runny nose, and watery eyes.

Here are some tips which can help you breathe more comfortably during the allergy season:

1. Eat healthy. Make sure that your diet will be rich in Vitamin C which can boost your immune system and acts as a naturally antihistamine. You can also take about 1000 mg of Vitamin C on a daily basis to shield yourself from ragweed allergy and other seasonal allergies. Omega-3 rich food like flaxseed, salmon, and walnuts will also help.

2. Magnesium can also help to ease your breathing. About 400 mg is ideal according to immunologists. You can also try to irrigate your nostrils with a squirt or two of salt water to help remove trapped allergens and excess mucus. Horseradish, hot mustard, and chili pepper on your favorite dish can also serve as temporary decongestants.

3. Wear sunglasses when you go out. Hay fever or allergic rhinitis brings with it some photosensitivity. The sunglasses can help protect your eyes from the sun and prevent excessive watering and itchiness.

4. Cold packs will be useful when engage in sports or other outdoor activities. Apply the cold pack to your eyes and your face and it can help a lot in reducing the inflammation.

5. Drink a lot of water. Re-hydrating your body throughout the day will help you cool down and relieve you of the allergic symptoms.

6. Stay away from dairy products. As much as they are really enjoyable, dairy products will trigger your body to produce more phlegm and just worsen your symptoms.

7. When taking a shower, use the bathroom exhaust fan to prevent the growth of molds. It is also advisable to replace your shower liner every month especially when you have mold allergies or if you have asthma.

8. Make sure to regularly clean the dryer vents which often accumulate dust. Regular cleaning of surfaces in your house will help decrease allergic reactions. Getting rid of clutter is also another key to prevent seasonal allergy.

9. Consult your doctor so you can be tested for any food allergies. Most often than not, people who have allergies are also sensitive to some foods that they usually take. Some people who are allergic to birch pollen, for example, also react to potatoes, carrots, and apples. Ragweed allergy is also aggravated if you do not react well to a glass of milk.

10. Get an air purifier good enough to filter particles which are about 20 microns or smaller. Pollens and allergens are about that big so making sure that you have clean air passing through your system will be a big help. Running the air conditioner just to decrease humidity may also reduce allergy symptoms.

Every allergic reaction stresses our immune system. Find out what allergens cause you trouble so you can avoid them, modify your lifestyle, and protect yourself from these seasonal allergies.

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Treat irritating skin eruptions including blemishes, blackheads, pimples, cysts, pustules, folliculitis, and furuncles the natural way. Our bodies react quite nicely to natural remedies.

You can look in the mirror to see bumps. More bumps all over your face and in the most discomforting places like right on your lips. Take it from a man who was afflicted with acne for close to 8 years and this image distorting skin crisis characterized by bumps, extremely oily or dry skin.

If you suffer from acne, it can be controlled and sooner or later cured without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery.

I have been there and know how acne can destroy a person’s entire self-image and the hopeless measures one might be bearing in mind to get rid of acne.

Any acne victim must understand is that any disease-regardless of its medical judgment is a product of constipation, a clogging up of the body tissues. As a result, as the body struggles to unclog its organs, the route becomes marked in several manners.

Disease is an effort of the body to rid itself of these toxins. The skin is the next most important abolishing organ, acne is just a sign that you need to cleanse yourself within and take simple measures to lessen the outer symptoms as the cleanse proceeds.

The best method to carry out an internal cleanse will be to feel a juice or water fast. It must be undertaken with care but it is with self-assurance in a fast’s unmatched capability to re-establish health that you can be relax assured to see a severe progress in your skin condition at the end of about a 3 to 4 day quick.

You must modify in your diet. Reduce all mucus (acid) forming foods such as junk foods, confectioneries, fast foods, soft-drinks. Eat more nutritious and natural foods like your fresh fruits and green leafy vegetables, nuts fresh juices, root vegetables and  other foods that are mucus (alkaline-forming) binding.

Acne is very easy to control and with drugless, all natural methods at that. You simply need to be shown how.

This site is great to know about it: http://tips.acne7dayscure.info

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Like all complicated matters there are certain misunderstandings regarding Diabetes.

Today I want to dispel some myths regarding diabetes.

Here is a list of the questions that I will be discussing:
Can get diabetes from someone else?
Eating too much sugar causes diabetes
Type 2 diabetes is mild diabetes
People with diabetes eventually go blind
It’s not safe to drive if you have diabetes
People with diabetes can’t play sport
People with diabetes are more likely to get colds and other illnesses
People with diabetes can’t eat sweets or chocolate
People with diabetes shouldn’t eat bananas or grapes
People with diabetes should eat special diabetic foods

Now for some serious myth bashing…

Can get diabetes from someone else?
Although we don’t know exactly why some people get diabetes, we know that diabetes is not contagious – You cannot get it from others. There is a chance that a person whose parents or brothers and sisters have diabetes might get diabetes, particularly Type 2 diabetes. But lifestyle factors also play a part.

Eating too much sugar causes diabetes
Eating sugar does not cause diabetes. Diabetes is caused by a combination of inherited and lifestyle factors. However, eating a diet high in fat and sugar can cause you to become overweight. Being overweight increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, a healthy diet and regular exercise are recommended to control your weight.

Type 2 diabetes is mild diabetes
There is no such thing as mild or borderline diabetes. All diabetes is equally serious, and if not properly controlled can lead to serious complications.

People with diabetes eventually go blind
Although diabetes is the leading cause of blindness in people of working age, research has proved you can reduce your chances of developing diabetes complications – such as damage to your eyes – if you:
• Control your blood pressure and glucose levels
• Keep active
• Maintain your ideal body weight
• Give up smoking

It’s not safe to drive if you have diabetes
Providing you are responsible and have good control of your diabetes, research shows that people with diabetes are no less safe on the roads than anyone else. Nevertheless, the myth that people with diabetes are not safe persists

People with diabetes can’t play sport
Pakistan’s famous all-rounder Wasim Akram has diabetes; many other people with diabetes take part in active sports. People with diabetes are encouraged to exercise as part of a healthy lifestyle. Keeping active can help avoid complications associated with diabetes, such as heart disease. There may be some considerations to take into account with your diabetes before taking up a new exercise regime – talk to your doctor for more information.

People with diabetes are more likely to get colds and other illnesses
No. You are no more likely to get a cold or another illness if you’ve got diabetes. However, people with diabetes are advised to get flu vaccinations. This is because any infection interferes with your blood glucose control, putting you at risk of high blood glucose levels and, for those with Type 1 diabetes, an increased risk of ketoacidosis.

People with diabetes can’t eat sweets or chocolate
Sweets and chocolate can be eaten by people with diabetes just like the rest of us, if eaten as part of a healthy diet. Remember that confectionery foods tend to be higher in fat and calories too so for this reason they should be limited especially if you’re trying to lose weight.

People with diabetes shouldn’t eat bananas or grapes
All fruit and vegetables are extremely good for you. Eating more can reduce the risk of coronary heart disease, some cancers and some gut problems. You should aim to eat at least five portions of fruit and vegetables a day. This also helps to improve the overall balance of the diet. Eating a variety of different fruit and vegetables ensure you get the maximum benefit.

People with diabetes should eat special diabetic foods
Diabetic versions of foods offer no special benefit. They still raise blood glucose levels, contain just as much fat and calories, are usually more expensive and can also have a laxative effect. The healthy diet for people with diabetes is the same as that recommended for everyone – low in fat, salt and sugar, with meals including starchy foods like bread and pasta and plenty of fruit and vegetables.

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Medicine balls have been hovering in the corner of the gym for close to 2 centuries.  The first medicine ball was designed and used by William “Iron Duke” Muldoon in 1830.  Iron Duke was a championship wrestler and boxing trainer in New York back then and the medicine ball was developed as a strength training device.  I doubt very much that back then Iron Duke knew that his simple idea would turn into such a diverse tool in the fitness and sports industry.

The original medicine balls featured a tough leather outer skin.  You can still buy models of this style and like the original they are truly designed for basic strength training.  Great for fitness and building any muscle in the body, leather covered medicine balls may not be fancy but they get the job done when it comes to general strength building.  A leather medicine ball routine utilizing a range of weights and a good variety of exercises will help build muscles throughout your body from calves and thighs to biceps your neck and back.  As with any weight training the performing the exercises the right way is important otherwise you’ll find the medicine ball to be a back breaker rather than a muscle maker.  You can start by searching online for medicine ball training resources

That covers weight training now lets really get into the nitty-gritty.  If you shop online at sites like www.morleyathletic.com you’re going to find a lot more than the old fashion style leather covered medicine balls.  This is where it starts to get exciting for you hard core team sports athletes out there.

It turns out old Iron Duke was really onto something but science just wasn’t ready for it back in the 1800’s.  With today’s modern scientific instruments and our higher understanding of the human body we have taken medicine ball training to a new level and it continues to improve by the minute.  We have now developed specific types of medicine balls for specific exercises for specific sports and for specific muscles used in those specific sports.  Confused, well there is a lot of specifics you will need to determine but once you do you will be able to pick up a medicine ball and pinpoint a muscle group based on your athletic needs.  Pitchers may be building muscle memory to develop the perfect arm, football receivers can pinpoint muscle groups for leg speed and strength.

Now it’s not my intention to teach you any exercises.  I don’t profess to know that much about plyometric and strength training but I do know about medicine balls themselves so I’m going to point out a few styles that you may be interested in after you learn more about medicine ball training.  Below is some information on a few styles of medicine balls I recommend.

Rubber Medicine Balls

Standard rubber medicine balls are only one step above the original leather covered models but they need to be mentioned.  They are by far the most popular medicine ball being commercially used today because the rubber cover is durable,  does not get damaged by moisture (such as sweat), they are easy to clean, they bounce and they come in a large variation of weights and sizes.  Oh yeah- they are also pretty economical compared to their designer cousins. 

 
 
Rhino Elite Medicine Balls

Rhino Elite Medicine Balls are a pumped up version of the aforementioned balls.  Rhino Elite balls feature an exclusive textured surface and a design that ensues superior grip and handling.  They are made from a hollow synthetic rubber which means they are designed to be bounced and can take all sorts of atmospheric conditions (they can get wet).  The hollow rubber makes for a consistent bounce so you can perform wall throws, squat throws, start throws…  well medicine ball throws in general.  Rhino Elite medicine balls are available in 11 different weights so you can really vary your resistance levels.

 
 
Gel Filled Medicine Balls

These gel filled medicine balls are the softest most pliable medicine ball available.  They are designed for a softer grip on the ball and are perfect for use with medicine ball rebounders or for general training.  Made from durable roto-molded PVC shells these medicine balls are built to last.  In addition each ball features a textured cover for even easier catching.

 
 
Rope Handled Medicine Balls

Rope handled medicine balls are designed for specific exercises.  Each rope handled medicine ball is fitted with a strong yet soft rope for a wide variety of advanced medicine ball activities.  Swinging, throwing and chopping exercises are performed with these medicine balls.  Don’t worry if your budget won’t allow for more than one kind of medicine ball you can also remove the rope and use the ball as a standard medicine ball.  Two soft rings keep the rope firmly in place to prevent knotting during use.

That is a short list of medicine balls you should consider when starting your routine.  You will find tons of information regarding medicine ball exercise and how to use medicine balls to pinpoint different muscle groups for your sport specific needs on the internet.  My only advice is to make sure you stick to information provided by professionals in the field.  Exercising the wrong way will do more harm than good.  A complete selection of medicine balls used in commercial facilities is available at www.morleyathletic.com.

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High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.

Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body â?? more specifically the liver â?? can produce cholesterol for the body’s needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods â?? for example, if you take mainly vegetable oils rather than animal fat containing cholesterol â?? the cholesterol in your blood will the transferred to your cells.

In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfishâ?¦ were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.

People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease â?? because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.

Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease â?? the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered “high cholesterol foods” but that still raise your LDL cholesterol (“bad” cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.

To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.

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People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs.

However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.

Why Can’t I Spot Reduce?

The market misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.

1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterols that get stored in your body, probably amassing on those problem areas of yours. The diet is the main culprit for presence of fats.

So no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.

2. Spot Reduction Is a Mere Myth
It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see on the market require nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?

In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to achieve a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.

Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot achieve the goal with simply doing that one abdominal exercise.

The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.

The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day will only exhaust you but it will not get rid of those fats. Your body will not burn the fats stored in that spot you are targeting. Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.

Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises.

Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.

3. There Are No Shortcuts
Miracle diets, pills and potions are mere shortcuts that will lead you to a dead end. If a healthy body is aimed, you have to work for it. You have to earn it.

We truly are living in a fast world with the advancement of technology, but your body still is very much natural. Thus you will still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.

4. Health and Fitness Require Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not remain so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.

That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect. So if you aim for the healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.

Do It the Proper Way

With all these points raised, the bottom line is to simply get healthy the proper way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading information and empty promises thrown upon you. Simply know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body.

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Surveys released by the London-based obesity task force estimated that over 1.7 billion people worldwide qualify as overweight, with many more just wanting to loose a few additional pounds. In the United States alone, obesity has now reached epidemic proportions. The latest studies indicate that more than 71% of American adults are overweight-an all time record. This compares to 56% in 1984. The problem, however, is not just limited to adults since approximately 12 to 14% of children and adolescents are likewise above their ideal body weight.

A very large percentage of overweight people will develop a severe weight related health condition in their life time and over 300,000 will die from weight related illnesses. If you are struggling with your weight, the health problems you are most likely to develop include heart disease, stroke, diabetes, certain types of cancer, gout, and gallbladder disease. Being overweight can also cause less critical but severe problems such as sleep apnea and osteoarthritis.

So how do you protect yourself from weight related problems? Loose weight! The simple fact is, the more overweight you are, the more likely you are to have health problems. Herbal weight loss supplements can help you loose weight while reducing the harmful effects connected with being overweight. Try these natural weight loss products : Action labs, Biotech Corporation, Cytodyne, Dr. Venessa, Green foods, Health From the Sun, Muscle Tech, Natrol, Naturade, Nature’s Secret, Twinlab.

Many experts are now saying that weight control consists of four components:

(1) strength training – to build lean muscle,

(2) cardiovascular training – to increase the metabolic rate,

(3) proper nutrition – to feed the body, but manage the calories, and

(4) mental toughness – to begin and stick with a program.

For many, proper nutrition includes some of the following herbal and nutritional weight loss supplements: Action labs, Biotech Corporation, Cytodyne, Dr. Venessa, Green foods, Health From the Sun, Muscle Tech, Natrol, Naturade, Nature’s Secret, Twinlab.

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 The 20th century retailing tycoon, John Wanamaker, said “half of my advertising doesn’t work. I just don’t know which half.”

The odds are even worse in skin care products–the creams and lotions that claim to clear, lift, firm, tighten, and correct your complexion. Less than 50% of the products you put on your face actually help you look younger. Fewer than that are worth what you pay for them.

Why are skin care products so confusing? Why is there so little brand loyalty? Part of the problem is that the last 20 years have brought a tsunami of new skin care products, new ads, new claims. The splashy advertising, the celebrities and the offers combine to produce instant hype. Every new product promises a new “advance” or “technology” or “significant improvement”. Because this revolution is so new, everyone–retailers, consumers, dermatologists, editors–are struggling to figure it out.

Some cosmetics companies like it that way. They invent funny names for molecules. They retouch the living daylights out of those unretouched ads. They cleverly (yet legally) manipulate the copy. These deceptive practices are called “smoke and mirrors”– the metaphor for deceptive or fraudulent practices. The term was first invented to describe the way in which magicians could make objects appear or disappear by using mirrors amid a sudden burst of smoke. It’s clever, but also deceptive.

It works for magicians, and it works for the skin care industry. So women, the willing and unknowing, plunk down big bucks because they want to believe in magic. It’s a national addiction. People everywhere want to fight aging and are looking for solutions.

If you’re going to spend money on skin care products, spend it advisedly. Make sure that you’re not being conned. Make informed decisions. Invest in products that really work. Discriminate. Know how the channel of distribution affects the quality of the merchandise, and the price that you pay. Understand how ads are delicately written and carefully crafted.

Zein Obagi, MD

Visit us on the web!  http://www.zoskinhealth.com/store

Follow our Twitter:  http://www.twitter.com/ZOSkinHealth

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Everyone at one time or another has experienced some sort of eye discomfort. If you have experienced eyes that are tired, bloodshot, burning, dry, infected, irritated, itchy, sensitive to light, ulcerated, or watery, then information on keeping the eyes healthy will be important to you.

The human eyeball is approximately an inch in diameter and spherical in shape. The outer layer is the ‘white of the eye’ to which six muscles are attached that move the eyes, and one that moves the eyelid. The cornea is a clear transparent layer at the front of the eyeball and is an extension of the white of the eye or sclera. Beneath the cornea, is a dark brown membrane, the iris, containing a pigment called melanin. In the center of the iris is a small opening, which can be expanded or contracted by the muscles of the iris in response to the amount of light present. This opening is called the pupil, and directly behind it is the lens. The inner layer of the eyeball is the retina.

The act of seeing is actually a complex, multi-step process that goes on continuously and at breathtaking speed. In perceiving an object, light rays go through the cornea and body of watery fluid, and through the iris to the lens. The lens inverts the image on the retina, turning it upside down. The brain re-interprets this image so that it is perceived upright. The shape of the lens is changed by muscles to focus the light rays properly onto the retina. Corresponding images from both eyes are interpreted by the brain as single, fused image.

Eye problems can be caused by injury, eyestrain, allergies, wearing contact lens too long, and many cases of eye damage and vision loss are linked to underlying diseases of one type or another. Diabetes can lead to hemorrhages in the retina and the vitreous, and can lead to blindness. Early cataracts also may be related to diabetes. High blood pressure produces a gradual thickening of the blood vessels inside the eyes that can result in visual impairment and even blindness.

Poor diet, vitamin deficiency, and infections can cause damage to the eyes. One of the diseases of the eye is conjunctivitis, called pinkeye, which is an inflammation of the mucous membrane that lines the eyelid and covers the white portion of the eye with symptoms that include watering, redness, swelling, itching, and pus in the membrane. Causes may be by allergy, bacteria, virus, smoke, dust, or chemical irritants. Bacterial or viral infections are highly contagious.

Glaucoma is a disease of the eye caused by increased pressure inside the eyeball and hardening of the eyeball surface. Symptoms of glaucoma are eye pain especially in the morning. Reduced side vision, rainbow halo around lights, and inability to adjust to a darkened room. Other conditions of the eye include inflammation of the iris, night blindness, Bitot’s Spots, amblyopia, near-sightedness, far-sightedness, macular degeneration, floaters, dry eyes, diabetic retinopathy, colorblindness, cataracts, blurred vision blepharitis, and astigmatism.

Regular checkups and care of an ophthalmologist, optometrist, or an optician will help keep your eyes healthy and disease free. The market today also offers a variety of home eyecare instruments that will assist in monitoring the health of your eyes in your home such as opthalmoscopes, and instruments that will measure eye pressure. The market is constantly changing and offering state of the art eye home products helping us to see more clearly.

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Obesity poses a threat to a person’s life. Even if obesity is not a disease, this can result in many diseases that have been claiming the lives of thousands of people. Many obesity-related diseases have been causing deaths all over the world. Because of this, weight loss is very important to fight obesity.

To effect weight loss, obese people are advised to regularly exercise and eat the proper diet. These are very effective in losing that excess weight. Once you have reached your ideal weight, you must maintain this to have a healthy and long life.

Unfortunately, some people find it very hard to lose weight with exercise and diet. And if these two regimens have been exhausted but to no avail, your doctor may prescribe FDA weight loss pills. These weight loss pills are approved and regulated by the US Food and Drug Administration (FDA).

Only FDA weight loss pills must be prescribed by doctors. Because the FDA’s seal of approval means that these FDA weight loss pills have undergone the appropriate process of evaluation that has deemed them safe and effective. Using non-FDA weight loss pills is a big risk for you. Since these non-FDA weight loss pills are not legitimate, you do not know how safe these are for human use. You also have no enough data to prove that they are effective for weight loss. And you do not know what the ingredients are in those non-FDA weight loss pills.

If you want to lose weight, do this the right way. Consult with your doctor first. A dietician is also very helpful in making the appropriate diet for you. Exercising regularly and having proper diet are very effective for weight loss. You must start with these. If these do not work, consult your doctor again. He or she is the best person to assess if your condition is right for a prescription of FDA weight loss pills.

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The first thing we notice about any human being is their face. Maintaining clean, healthy skin is absolutely essential for self-esteem, confidence and a good attitude about life. Having healthy skin doesn’t mean you have to spend hundreds of dollars on skin care products and make-up. It’s about having a healthy lifestyle and upholding disciplined cleansing habits that will make flawless skin possible.

Healthy Diet. By avoiding greasy, fatty foods that will make your face break out, your skin will be less oily and more resistant to blemishes. Some foods that cause your skin to break our include pizza, French fries, chocolate and most other types of candy, fast food and soft drinks. You don’t have to give up these special treats completely, just eat them in moderation.

Hydration and Exercise. Drinking the recommended eight glasses of water a day – along with regular exercise like walking, jogging, bicycling or getting involved in sports – will make a tremendous impact on the way your skin looks and feels. Exercise will increase blood flow, making your dull skin glow like new. It will also make your feel more energized and generally happier. Keeping your body in shape allows for less stress and a feeling of achievement.

Sun Exposure. Protect yourself from sun damage, skin cancer and premature wrinkles by using a moderate strength sunscreen. Too much sun can blister your lips, leaving them red and sore. Sunburned skin can peel, leaving your skin patchy and sensitive. Monitor how much time you spend in the sun and use good judgment when deciding if you’ve had enough for the day.

Regular Cleaning Routine. Cleanse, exfoliate, tone and moisturize – this daily routine should carry you on your way toward healthier skin in no time. Choose a gentle cleansing solution that works for your specific type of skin, whether it’s dry, oily or normal. Using your selected product, cleanse your face in a gentle circular motion and rinse with lukewarm water, as hot water drains the skin’s moisture.

The next step is to exfoliate. A granular exfoliant product is often especially effective in smoothly rough areas and rubbing away dead skin cells, allowing the face to be better moisturized.

After exfoliating, use a toner or astringent to tighten skin and remove any make-up or cleanser residue. An alternative to toner or astringent would be a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.

The final step is to apply a moisturizer that will protect against dry skin. People with oily skin don’t have to moisturize as often as those who have dry, normal or combination skin.

You could spend hundreds of dollars on skin care products and only achieve clear, healthy skin for a short period of time. A daily skin care routine, along with a healthy diet, drinking lots of water, exercising and protecting your skin from sun damage, will help you achieve healthy skin for a lifetime.

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It’s only right that there should be a men’s health magazine. In the past, the real need for a male oriented publication on health has been eclipsed by the many other publications focusing on female concerns. It is pretty obvious though that men also have health issues that deserve to be addressed.

Your Magazine Need

There is no question that men and women just aren’t made from the same mold. This is not a sexist view it is a fact. Although women can now perform the same tasks, jobs and responsibilities as men, they difference between male and female health concerns differ. Issues ranging from hair loss to sexual dysfunction for example are experienced differently by men and women. Men may therefore not be able to benefit from generic pieces of health advice.

In other words, some pieces of health advice for women may not be applicable for men. It should go without saying that men truly need a resource of their own that can provide the right answers to unique male concerns.

What’s in a Magazine

There are a variety of publications that offer advice on male health. The most basic publications however simply focus on such topics as fitness training and nutrition. As most of us already know though, these are not the only components of a man. Like women, men are complex beings too. Striving to achieve total health takes more than just knowing the right diet and exercise regimen.

This is why men’s health magazine publications now know better than to take a simplified approach. Instead of just shelling out tips on exercises and diet components, they also need to provide data on such topics as make disease detection, mental health, sex and lifestyle types. Other magazines offer an even broader view through topics focusing on fashion and technology.

Picking Your Magazine

You don’t want to waste your money by skipping from one subscription to another. You would want to get the ideal magazine the first time. You can do this by narrowing down your preferred focus. Although magazines for men contain many different topics, most of them have theme focuses. Some obviously focus more on nutrition or some other male health concern or issue. Find a magazine that focuses on your main interests.

Actual readers would also know best which magazines are worth your money. Read a couple of reviews first before settling on a publication.

There is no doubt that you will benefit from a men’s health magazine. It can give you the right clues to making a healthy lifestyle possible for you.

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The potential olive leaf toxicity is not well researched. It has been shown that Oleuropein, one of the medicinally active compounds found in the leaves, is non-toxic to mice at dose up to 1 gram per kilogram of body weight.

A kilogram is equivalent to a little more than two pounds. So, we might be able to extrapolate this and say that 75 grams would be non-toxic to a human weighing over 150 pounds, but that is probably stretching it. It has been shown that a concentrated extract of 1000mg reduces blood pressure. Thus, there are warnings concerning olive leaf toxicity to persons with chronic hypotension or low blood pressure.

Low blood pressure is not a very common ailment. High blood pressure or hypertension is much more common. High cholesterol is also a common problem, particularly in the US. About 20% of Americans over the age of 20 have unhealthy cholesterol levels. Typically, the problem is low levels of good cholesterols (HDL) when compared with LDL or bad cholesterol. HDL carries bad cholesterol away from the heart and arteries, transporting it back to the liver for excretion or reuse.

Extracts from olive leaves and other plants, such as green tea, have been shown to lower total cholesterol count and improve the ratio of HDL to LDL. Omega 3 fatty acids from fish oil have similar properties, but fish oil should not be taken before surgery or in people that have a tendency to bleed freely, as it reduces clotting.

Extracts form olive leaves have also been shown to reduce blood glucose levels. Extracts from green tea have been shown to promote insulin sensitivity. Many plants have been used historically to treat type II diabetes, including Banaba, gymnema sylvestre and bitter melon. Curcumin, found in turmeric, also has proven benefits for that purpose.

But, while the effects of these plants would be advantageous to some people, it could be a cause for concern for hypoglycemic people, because their blood sugar levels are already low. So, while there is no evidence of any olive leaf toxicity, even at high doses for a healthy individual, those with health problems should carefully monitor their condition and use these plants sparingly.

For those of you that would rather use natural extracts instead of prescription drugs (which are typically accompanied by an array of unwanted side effects), your best choice is to consult with a Doctor of Naturopathic Medicine or an ND. An ND is aware of, and in some areas can prescribe drugs, but he or she is also familiar with the health benefits of botanicals and would better be able to evaluate the olive leaf toxicity for your specific condition.

There is one health supplement on the market that was researched and developed with the help of an ND, a nutritionist and a team of scientists. The daily dosage that they have come up with is 50mg per day to help strengthen the immune system and contribute to good health. With a dosage like that, there would be no need to worry about olive leaf toxicity.

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It’s only right that there should be a men’s health magazine. In the past, the real need for a male oriented publication on health has been eclipsed by the many other publications focusing on female concerns. It is pretty obvious though that men also have health issues that deserve to be addressed.

Your Magazine Need

There is no question that men and women just aren’t made from the same mold. This is not a sexist view it is a fact. Although women can now perform the same tasks, jobs and responsibilities as men, they difference between male and female health concerns differ. Issues ranging from hair loss to sexual dysfunction for example are experienced differently by men and women. Men may therefore not be able to benefit from generic pieces of health advice.

In other words, some pieces of health advice for women may not be applicable for men. It should go without saying that men truly need a resource of their own that can provide the right answers to unique male concerns.

What’s in a Magazine

There are a variety of publications that offer advice on male health. The most basic publications however simply focus on such topics as fitness training and nutrition. As most of us already know though, these are not the only components of a man. Like women, men are complex beings too. Striving to achieve total health takes more than just knowing the right diet and exercise regimen.

This is why men’s health magazine publications now know better than to take a simplified approach. Instead of just shelling out tips on exercises and diet components, they also need to provide data on such topics as make disease detection, mental health, sex and lifestyle types. Other magazines offer an even broader view through topics focusing on fashion and technology.

Picking Your Magazine

You don’t want to waste your money by skipping from one subscription to another. You would want to get the ideal magazine the first time. You can do this by narrowing down your preferred focus. Although magazines for men contain many different topics, most of them have theme focuses. Some obviously focus more on nutrition or some other male health concern or issue. Find a magazine that focuses on your main interests.

Actual readers would also know best which magazines are worth your money. Read a couple of reviews first before settling on a publication.

There is no doubt that you will benefit from a men’s health magazine. It can give you the right clues to making a healthy lifestyle possible for you.

Read more