I read his book 5 years ago and changed my diet to eliminate most processed foods, meat and dairy. I started eating lots more vegetables and fresh fruits. The transition was uncomfortable for about three weeks, but then I grew to love this way of eating, slept better, had better energy, lost my PMS symptoms, and slimmed down by 70 lbs. I have kept the weight off, and to this day no longer crave bad foods. Thank you Dr. Fuhrman!
I read, and loved your books, now your videos. They helped me cure my severe High-Blood Pressure I had for years, in a few months.I’m a regular speaker at Arnold’s Way since, and I always remember to mention your books. I’m also on YouTube with Arnold. Did you know there will be a full length movie coming out about Arnold, that was started about 18 months ago, and still not out yet?
One of the few doctors of modern medicine telling it like it is. It’s about time.
Rock on, Debbie!!! That’s great!!!!
oops I answered too soon!
Over a year since you asked but in case you’re still wondering I think it’s “folate, fiber, phytochemicals”
I read his book 5 years ago and changed my diet to eliminate most processed foods, meat and dairy. I started eating lots more vegetables and fresh fruits. The transition was uncomfortable for about three weeks, but then I grew to love this way of eating, slept better, had better energy, lost my PMS symptoms, and slimmed down by 70 lbs. I have kept the weight off, and to this day no longer crave bad foods. Thank you Dr. Fuhrman!
I’m reading his book now. It’s awesome.
Every singke person needs to read it. It is life saving.
Big cheer for Dr Fuhrman!! 😀
My health is dramatically improved since I have been adhering to the dietary guidelines recommended by Dr.. Fuhrman.
God bless Joel Fuhrman, MD!
foliate, fiber, and phytochemicals
Best. Book. Ever.
I’ve never had another IBS symptom since I shed my bad eating habits. I’ve recommended this book to everyone I know.
Can someone please tell my what Dr. Fuhrman says between 0:45 and 0:47.
I expect A,E,C & K to be vitamins but he says something else.
Thanks.
Joel is the best!
The more I see and read of Dr Fuhrman, the healthier I become. I would like to shake his hand and thank him.
I read, and loved your books, now your videos. They helped me cure my severe High-Blood Pressure I had for years, in a few months.I’m a regular speaker at Arnold’s Way since, and I always remember to mention your books. I’m also on YouTube with Arnold. Did you know there will be a full length movie coming out about Arnold, that was started about 18 months ago, and still not out yet?
Finally I have a word for what always felt like hunger, but was not: “Abdominal spasm”. Thanks Dr. Fuhram!
Dr. Fuhrman has it right. His diet is the best. It works on all levels. I feel very fortunate to have found him.
I love to watch his videos because i feel it is educating me.
Good info! it makes sense.