25 Comments, RSS

  1. realcampusman

    @poosaypirate, yes, it can

    sometimes bones and muscles do need to shift into place

    i had a huge shift in my abs a couple days ago. THANK YOU GOD..my neck has been going into place too, i am not crazy anymore

  2. EggyChams

    After only 7 minutes of this video, my neck already started to feel relief. These are great for someone who can no longer afford to go to yoga, but don’t feel experienced enough to do yoga without any guidance. Thanks.

  3. peetyweety

    thank you. This was the first session I’ve had in a couple of years, and I was able to keep up pretty good, except for a couple of places.. I got work to do..
    peace