Would like to see some of your recipes showing how you incorporate cooked food into your raw food meals. I occasionally add some cooked veg to my salads.
Can you talk about some brands that are good because there are so many out there (like say for Lucuma) and are they all really certified high quality , who certifies them, how do we know they don’t have bulking agents…
i like your hair!
the beard should be ann maries decision! ha-ha. she has to kiss it!
in theory greens are a great source of iron, but i have found them difficult to absorb.
the next big question is how much vitamin D should we take? i have heard 2000iu for women and 3000iu for men per day. there are differing opinions about toxxicity, so it is concerning!
You look good, but will be nice if you give some care and I think your hair will be beautiful if you let it grow, Yep…
You do whatever make you feel good ;0)
We take 5,000iu every day. We are latinos, and dark skin tends to suffer more from vit d deficency bc of melatonin.
ps: re:the beard- I say go with what the love of your life wants 🙂
Keep the beard man! Do what you like….it appears that you like a beard so go with it.
P.S. I do not have a beard and don’t promote or condemn beard use….8-)
How do I increase weight bearing exercise to my hips?
How do I increase calcium through juicing?
Trying to ward off osteo. to my hip and lower spine area.
Looks good…..sexy!
Would like to see some of your recipes showing how you incorporate cooked food into your raw food meals. I occasionally add some cooked veg to my salads.
The more hair on a man’s face and head, the better it looks in my opinion. Keep the curls and keep growing the beard.
@fleurdelaurier LOL 🙂
Can you talk about some brands that are good because there are so many out there (like say for Lucuma) and are they all really certified high quality , who certifies them, how do we know they don’t have bulking agents…
KEVIN YEAH I WAS JOKING
I say shave it in the spring! 😉 lol
i like your hair!
the beard should be ann maries decision! ha-ha. she has to kiss it!
in theory greens are a great source of iron, but i have found them difficult to absorb.
the next big question is how much vitamin D should we take? i have heard 2000iu for women and 3000iu for men per day. there are differing opinions about toxxicity, so it is concerning!
I think you look good with a beard but I think Paul Nison looks younger and better without a beard.
I would keep the whole beard.
Maybe playing a bit with the length in different places.
And trim the mustache so it doesn’t cover the lips.
Unfortunately my beard doesn’t grow that nice below the sideburns, so i shave that couple of lonely hairs.
shave it! -.-
totally let it grow kevin 🙂
I like beards – I’ve only seen my husband of almost 37 years, clean shaven twice! Personally, I like them trimmed.
Hmmm – curly hair – the Flowbee?? (wink)
Debbie *Ü*
your beard looks nice, it just needs a slight trim.
I like your curls, too, but it is really up to you and AM 🙂
did you forget about beets (greens and roots) for iron??
you remind me of my brother, your so smart! i’m pretty sure you are a genius.
thanks!
you guys don’t do wheatgrass?
Amen on the dogma insight! Its all about health and wellness! shave dude!
do what ever you feels right..
You look good, but will be nice if you give some care and I think your hair will be beautiful if you let it grow, Yep…
You do whatever make you feel good ;0)
Peace, Health and Love ;0)
looks good….not out of control YET, of course the final decision belongs to Ann Marie…(^_^)
shave it!!!!!