8 Comments, RSS

  1. cameltryde

    Ive done side stretching before, you know arm over head leaning to one side then the other, but now you have taken me to another level..another great for my golf game..Thank YOU…Heshi, Tom

  2. BowerbirdRed

    Dashama, this exercise series is wonderful. I have always been afraid of yoga because it can be so chaallenging, but little bite-sized pieces every day is helping me gain flexibility and confidence, plus your instructions are so super clear. Thank you, what a gift for teaching and sharing you have!