27 March, 2010 Day 4: shoulder openers and stretches- Vinyasa Yoga School Yoga openers, School, Shoulder, Stretches, Vinyasa, Yoga Previous post Next post
MsEmohater16 27 March, 2010 at 5:46 am thanks for posting this ,., its really helpful,.,its my 4th day now ,., thanks:-)
dashama 27 March, 2010 at 7:36 am It’s supposed to open your hips, but I prefer another variation I will be including in the 2010 yoga challenge.. stay tuned 🙂
dzdncnfzd3 27 March, 2010 at 8:08 am that is the pose. its like doing a triangle pose and not doing a lunge. u know? its for creating stability and allowing you to balance. dont leave it out if its easy just hold it longer and focus on your breath.
MarsimikLa 27 March, 2010 at 8:52 am I don’t understand why we have to twist the leg when doing the eagle thing – it does nothing for me.
420peacelily 27 March, 2010 at 9:32 am This was great! I have been trying to get into eagle for about three weeks now! Finally got it and it feels SO good! Thank you! Namaste
vidadiva24 27 March, 2010 at 10:58 am as a dancer, i find this really helpful to relieve soreness/injury. many thanks!
tarthead 27 March, 2010 at 11:47 am oh wow this helped alot,like i really needed someone to crack my back,but i did it myself by just doing this. 😀
Torsten710 27 March, 2010 at 1:50 pm thx for this practice 5 points of me namaste hope you could answer or watch
thanks for posting this ,., its really helpful,.,its my 4th day now ,., thanks:-)
I find hese execises are extremely helpful.
It’s supposed to open your hips, but I prefer another variation I will be including in the 2010 yoga challenge.. stay tuned 🙂
that is the pose. its like doing a triangle pose and not doing a lunge. u know? its for creating stability and allowing you to balance. dont leave it out if its easy just hold it longer and focus on your breath.
I don’t understand why we have to twist the leg when doing the eagle thing – it does nothing for me.
This was great! I have been trying to get into eagle for about three weeks now! Finally got it and it feels SO good! Thank you! Namaste
You make such wonderful videos. Thank you.
thanks dashama for all the help,
Coal SC
as a dancer, i find this really helpful to relieve soreness/injury. many thanks!
oh wow this helped alot,like i really needed someone to crack my back,but i did it myself by just doing this. 😀
i am so glad to hear that:) namaste
Your teachings have been helping alot. Thanks so much. namaste.
seriously, thank you.
I cant find day 3.
By the way, your videos are amazing!!
I really love this one.. Feel so good in my shoulder.. Thank you
thx for this practice
5 points of me
namaste
hope you could answer
or watch