I just joined the challenge, and although I’m not new to yoga, I decided to start with level 1 and I had a question about this version of sun salutation. How many rounds would you recommend, or is 1 round enough?
I have a question…I received this in email as a day 1 video, but I sign up for level 1, never did yoga in my life before, this says at the top of the video level 2/3…am I suppose to do this as day 1 or not?
Looks mighty difficult for day one….
Please advise
Hi Dashama- i’ve been off the yoga radar for a while now, but have resolved to begin the 30 day challenge once again… Thank you as always for providing us with an excellant way to start my day! Big love, Will X
I fully agree with MarJing2010. But I’ve got 1 question: how should one develop such back flexibility? When you are not even close, that looks so challenging, nearly IMPOSSIBLE.
Thank very much for exposing us those excellent stuffs. For me this is one of best places to learn self yoga. I am sure you are going to be my motivation of yoga in my lifestyle.
Your teaching is so complete both in demonstrating the asanas correctly and also in giving the knowledge behind each asana.
Pliz keep spreading good message. I sincerely appreciate your effort.
i feel that men and women are both equal in hip mobility. it doesn’t matter if you start with left or right leg, just be sure to do both! blessings and light, dashama
this is a level 2/3 variation of sun salutations. i have other variations for new beginners.. i have tons of videos on here for free for beginners through advanced. also, my full length dvd is for beginners. balance your life with yoga available on my website. namaste
Dashama there are any recomendations for men, since we have lower mobility in the hips?and is important to start with the right or the left leg?sometimes I just start with the harder (pain gluton :D)
Hello Dashama!
I just joined the challenge, and although I’m not new to yoga, I decided to start with level 1 and I had a question about this version of sun salutation. How many rounds would you recommend, or is 1 round enough?
Thanks!
-Jen
She tells you how at the end of the video.
this is too advanced for people who never did yoga before.. I can’t do even 1 move. How can I learn it?
There are 2 links in the first day email. this one and the other is for beginners. do that one if this is too advanced.. namaste
Hi Dashama,
I have a question…I received this in email as a day 1 video, but I sign up for level 1, never did yoga in my life before, this says at the top of the video level 2/3…am I suppose to do this as day 1 or not?
Looks mighty difficult for day one….
Please advise
thank you
L
This is Day 1 of MY 30 day challenge. I’m so excited and I can’t wait to get started. Thanks Dashama!!! 🙂
Thank you I really love this Salute the Sun sequence.
Hi Dashama- i’ve been off the yoga radar for a while now, but have resolved to begin the 30 day challenge once again… Thank you as always for providing us with an excellant way to start my day! Big love, Will X
Wow, that was more difficult than it looked.
I feel so out of shape! XD
I fully agree with MarJing2010. But I’ve got 1 question: how should one develop such back flexibility? When you are not even close, that looks so challenging, nearly IMPOSSIBLE.
Wow! Great poses! Nicely done!
Dear Dashama,
Thank very much for exposing us those excellent stuffs. For me this is one of best places to learn self yoga. I am sure you are going to be my motivation of yoga in my lifestyle.
Your teaching is so complete both in demonstrating the asanas correctly and also in giving the knowledge behind each asana.
Pliz keep spreading good message. I sincerely appreciate your effort.
May God bless u
Namaste,
MarJing
Any videos and streches I could do to improve my backstrech for say a contorsionist in training 😉
I’m glad you have added the levels to the video titles – thank you!
bless you! namaste
bless you! namaste
i feel that men and women are both equal in hip mobility. it doesn’t matter if you start with left or right leg, just be sure to do both! blessings and light, dashama
this is a level 2/3 variation of sun salutations. i have other variations for new beginners.. i have tons of videos on here for free for beginners through advanced. also, my full length dvd is for beginners. balance your life with yoga available on my website. namaste
Isn’t this supposed to be a beginners 30-day course? Newcomers are going to hurt themselves trying this.
pull your foot in towards your face. WTF!!
nice.
that bending forward onto the leg stretched in front is a burner… a bit of a challenge to hold.
thanks!
Love the variation of sun salutation!
Dashama there are any recomendations for men, since we have lower mobility in the hips?and is important to start with the right or the left leg?sometimes I just start with the harder (pain gluton :D)
I like the flow with this sun salutation as opposed to other more stagnate ones that I have practiced, thank you (:
i love this variation, thank you :).