wow i never did yoga before this was my first time and i though you did a really great job instructing i felt good after i did it you helped! and your voice was relaxing also lol!
Hello, Konanhal – Stretching the hamstrings, hips and glutes like “Pigeon Pose” or “Nose to Knee” would be perfect for gaining flexibility. The last video upload will show you how to do modified Pigeon pose on your back. Namaste~ Vicki
Awesome video. Vicky could you please make a video suggesting some stretches for martial artists in improving flexibility and breathing. I practise kickboxing and jujitsu.
This video is so lovely for breathing. Do you recommend stretches for increasing flexibility. I practise Jujitsu and kickboxing and would like to gain some stretches from your program. Any short clips on youtube.
Yes, you are right. This was the very first video we produced… and I tried to edit a 30 minute video (or DVD) into 10 minute yoga sequence. Wish I could redo this 10 minute clip for you…but it seems to get quite a few hits as is. Please check my other Yoga video clips which are a bit smoother. Thanks for watching and for your comments. Namaste~ Vicki
Too much editing, some of the speech got cut off, giving it a very choppy feeling for someone trying to follow instructions without staring at the screen.
Hello, I appreciate your comment and your efforts with this video. This video may not be the one you want to start out with. Try the video I have on Youtube for Healthy Back or Healthy Immune System. They are a better introduction to Yoga…and more relaxing. Best wishes to a Healthy New Year!
am i supposed to be out of breath 3/4 of the way through?? i can barely get through calf and cow! and i’m embarrassed to say i struggled through this yesterday and today i’m kinda sore. i was hoping that this would relax me.
Love this video. My doc recommended easy yoga for my back because i had a spine surgery about 3 years ago. this was very easy, not hard at all and made me really relaxed
Thanks…RashmiTari!
This was really great Ms Forman. Keep up the good work.
nice waves
It is great that you are starting a Yoga practice… Yoga has the power to make positive changes to your mind, body and spirit. Namaste~ Vicki
this video is amazing & a wonderful start to get me into yoga!
wow i never did yoga before this was my first time and i though you did a really great job instructing i felt good after i did it you helped! and your voice was relaxing also lol!
this is a perfect exersie for releasing stress thank you for putting this on youtube !!!
Hello, Konanhal – Stretching the hamstrings, hips and glutes like “Pigeon Pose” or “Nose to Knee” would be perfect for gaining flexibility. The last video upload will show you how to do modified Pigeon pose on your back. Namaste~ Vicki
Your welcome! Namaste~Vicki
thank you for the upload! :]
very good – thanks for putting this together. i think ill use it to loosen up my old joints 🙂
For stretching the shoulders try Eagle pose… Also Down dog is great for stretching both the back and the hips.
Namaste~ Vicki
Awesome video. Vicky could you please make a video suggesting some stretches for martial artists in improving flexibility and breathing. I practise kickboxing and jujitsu.
Hi Vicky
Awesome video. Could you please suggest some stretches for improving flexibility in martial arts. I practise kickboxing and jujitsu.
Hi Vicki
This video is so lovely for breathing. Do you recommend stretches for increasing flexibility. I practise Jujitsu and kickboxing and would like to gain some stretches from your program. Any short clips on youtube.
It was really great! i feel so relaxed! great job! favorite!! lol
Yes, you are right. This was the very first video we produced… and I tried to edit a 30 minute video (or DVD) into 10 minute yoga sequence. Wish I could redo this 10 minute clip for you…but it seems to get quite a few hits as is. Please check my other Yoga video clips which are a bit smoother. Thanks for watching and for your comments. Namaste~ Vicki
Too much editing, some of the speech got cut off, giving it a very choppy feeling for someone trying to follow instructions without staring at the screen.
Hello, I appreciate your comment and your efforts with this video. This video may not be the one you want to start out with. Try the video I have on Youtube for Healthy Back or Healthy Immune System. They are a better introduction to Yoga…and more relaxing. Best wishes to a Healthy New Year!
am i supposed to be out of breath 3/4 of the way through?? i can barely get through calf and cow! and i’m embarrassed to say i struggled through this yesterday and today i’m kinda sore. i was hoping that this would relax me.
That was cool. Just right for a quick stretch. I feel really good after that 🙂
omg
that was amazing!
=]
awesome..felt great!!
i think it’s a little bit fast…
Love this video. My doc recommended easy yoga for my back because i had a spine surgery about 3 years ago. this was very easy, not hard at all and made me really relaxed