Just continue doing janusirsasana (head to knee pose) heel of foot to inside of straight leg’s pubic bone for all of those variations. I have bad knees too 🙂
Are there any variations for half-bound forward bending pose? My outer hips and hip flexor are too tight to actually practice this position without straining the knee.
Just continue doing janusirsasana (head to knee pose) heel of foot to inside of straight leg’s pubic bone for all of those variations. I have bad knees too 🙂
Are there any variations for half-bound forward bending pose? My outer hips and hip flexor are too tight to actually practice this position without straining the knee.