This video is great. I do not appreciate you mentioning that you can use your knees if you lack arm strength. There are so many other parts of the Sun Salutes that are hard for me, but I have arm strength, though I’ve heard that possibility about one thousand times. Please give other types of hints for people who can’t do a correct sun salute, but who have arm strength.
Sun Salutation B Contains Chair pose or Utkatanasana aswell as warrior pose on both your left and right side, then you flow through your vinyasa . Surya Namaskara B is a bit longer then Surya Namaskara A . (:
Hope i helped !
whats the difference between Sun Salutation A and B?? Do i need to do both or is it just different way of doing it?
and also how many times do i have to do this exercise to make it a complete set?
I looking for a single yoga exercise to clear the brain fog when I wake up in the morning, as mine lasts for several hours. Would this be the best SINGLE yoga exercise to learn? I’m 71 and workout 6 days a week, but with weights, aerobics and stairs as I need lively music to keep me motivated. Thanks for your very clear instructions.
Lol!
Cobra – abdomen and hips on floor.
Up Dog – Abs and hips off floor, lift from toes.
Whats the difference between Cobra and upward dog?
Thankyou, very helpful, I love the similies :), like a ducks feet !
Thank you i think this demonstration helps me a lot!
i believe it too…..kalyug aagaya hain heheheh
good execution
Kya zamaana aa gaya hai… Jo hamne angrezon ko sikhaya hai, woh ab hamein unse seekhna padega…seriously kalyug aa gaya mere bhaiiii
This video is great. I do not appreciate you mentioning that you can use your knees if you lack arm strength. There are so many other parts of the Sun Salutes that are hard for me, but I have arm strength, though I’ve heard that possibility about one thousand times. Please give other types of hints for people who can’t do a correct sun salute, but who have arm strength.
Great video:)
Great instruction for this Ashtanga newcomer. Blessings.
he talks funny 😀
thanks you very much
Thanks , ure vids are amazing.
perfect….many thanks
Thank you very much – it’s great!!
Very helpful!
Sun Salutation B Contains Chair pose or Utkatanasana aswell as warrior pose on both your left and right side, then you flow through your vinyasa . Surya Namaskara B is a bit longer then Surya Namaskara A . (:
Hope i helped !
Beautiful! Thank you 🙂
Namaste.
great, Luke Jordan! Blessings!
Great video….one of the best instructions you could ever get on the suryanamaskar
whats the difference between Sun Salutation A and B?? Do i need to do both or is it just different way of doing it?
and also how many times do i have to do this exercise to make it a complete set?
Relly good thanks for uploding
WooooW
This guy is brilliant; very descriptive; easy to follow. Can you tell where I can find more yoga instruction by him please?
I looking for a single yoga exercise to clear the brain fog when I wake up in the morning, as mine lasts for several hours. Would this be the best SINGLE yoga exercise to learn? I’m 71 and workout 6 days a week, but with weights, aerobics and stairs as I need lively music to keep me motivated. Thanks for your very clear instructions.