25 Comments, RSS

  1. Smarty310

    Cover? your mouth with your hand
    2. Make a wish
    3.Close your hand (fist)
    4. Hold your hand at heart for 5 seconds
    5. Send this to 3 more videos
    6. Tommorrow will be the best day ever
    it actually worked
    Money- you will find a wad of $200 in cash
    Love- Your crush or lover will kiss you or ask you out
    Comment(s) marked as spam Show

  2. rodcm88

    in cobra your feet should be on the gound, including your knees increasing your back extension.
    In urdhva mukha svnasana you should press hard with your feet on the ground elevating your pelvis from the ground and extending to the air…

  3. billytcat

    In cobra the legs are on the ground as high up as possible, creating an intense backbend, while in upward dog only your feet should be on the ground, being very active through the legs while the backbend is less intense. At least that’s how I understand it.

  4. lovenow

    yes, very hot and sexy. I’m not a stickler for perfect form (unless of course you are selling something), but I notice that the depth of the squat before jumping out of downward dog is something I’ve never seen in Ashtanga practice. Typically, the knees bend slightlya and the launch comes from the feet, ankles, and the torso.

  5. koppimopo

    for people who don’t know anything about yoga: the great thing here is that in addition to the fabulous physics that can actually be recorded on video, yoga can give you very much on the mental and spiritual side as well… and this is what it was made for, the physical side is used as a tool for spiritual
    growth