It is an amazing posture and it covers step by step instruction of head stand just like my book in lulu publication “Yoga for Every day Health”by Betsy James .Why spending money for yoga class while you can get whole yoga lesson for 14.95.
same here! But I’m an ex-gymnast so I can see why everyone thinks it’s difficult, it IS difficult for people who aren’t experienced with that.. I love her videos, though <3
oh my gosh i did that in my yoga class at school its really easy 🙂
Arse @latanyasdance , you don’t know what you are talking about.
If your head is not on the floor then it’s a forearm stand.
And anyway, try doing a 30 minute headstand without your head on the floor.
@saltbear
nonono!
she’s definately dutch 😀
Good teaching!
no scandinavien i think
This pose helps the blood circulation to your head . very power full. because we standing towards the gravitation
Sweet accent
thanks for the nice and easy way of teaching yoga..^_^
Niet… Irish, laddie.
xD
I LOVE YOGA!
is that a dutch accent
and its easy :L
a good reason to do this is for shaolin training to strengthen the neck
whats the purpose of having your head on the floor? is that relaxing somehow? lol
Wow, that is so hot! You are awesome!!! I hope that one day I can do that.
wow shes a beast
WOOOWW VERY GOOD !
@latanyasdance try it against a wall and think about your core moving towards the wall rather than your legs as you kick up.
It is an amazing posture and it covers step by step instruction of head stand just like my book in lulu publication “Yoga for Every day Health”by Betsy James .Why spending money for yoga class while you can get whole yoga lesson for 14.95.
I tried headstand in the yoga class, but it didn’t work. I was so much afraid to collapse, didn’t feel supported enough through my teacher…
Fabulous…xx
omg she tought mme im showing off in front of everybody thnxx
like there is more than one way to travel to Rome there are more ways ans variations to the headstand.
same here! But I’m an ex-gymnast so I can see why everyone thinks it’s difficult, it IS difficult for people who aren’t experienced with that.. I love her videos, though <3
A handstand is without head touching floor.