I really enjoyed this video. I’ve been ill lately, and instead of my intense weight lifting workouts, I opted for some yoga to stretch and detox. It felt fantastic! I will be incorporating this into my regular routine. It’s incredibly good for emotional detox also. Great instruction and reminders of positions, breaths, and movements.
Love the way you explain and present the asanas,
Thanx
I really enjoyed this video. I’ve been ill lately, and instead of my intense weight lifting workouts, I opted for some yoga to stretch and detox. It felt fantastic! I will be incorporating this into my regular routine. It’s incredibly good for emotional detox also. Great instruction and reminders of positions, breaths, and movements.
This should help fix that low back of yours right up 😉
is this good to do if you have low back issues?