Terms

It used to be simple didnt it?

Health was…a doctors visit, brush your teeth regularly, some jogging perhaps, a vitamin C and you were set.

Now there vitamins and minerals and herbs that you HAVE to take, and then there’s phytonutrients and macronutrients and micronutrients and…

There’s BMI and BCoR Scores and Nutrigenomics and Nutrigenetics and Stress counts and Blood counts and Macronutreinst and Micronutrients.

Then there’s enzymnes and co-enzymnes and oxidants and antioxidants, and – where do all this stuff come from?

Well of course it was always there – its just everyone is studying it all more. And some things are important and some are just terms.

let us begin: –

Nutrition and Nutrients

download our supplements reference chart here – LINK

Every diet needs an adequate supply of food and water to sustain life and promote growth.
Food provides calories (or energy) that our bodies need to function
A balanced diet for long-term health should contain no fewer than 1,200 calories and no more than 3000 calories per day, depending on body size and activity level.
The quality of the food we choose determines whether or not we are giving our bodies enough nutrition. And no matter how careful we are in these days of factory farming (that affects even your local farms soil and nutrients) and long distance growing it’s  impossible to intake even the bare minimum of nutrients required for a healthy lifestyle

To optimize your health:- quick tips
•    Learn what your Healthy weight is (not what you would like it to be or what you saw in a magazine – there is a weight that is right just for you).
•    Increase your intake of fruits and vegetables (use a supplement if you have to)
•    Increase your intake of dietary fiber
•    Decrease your intake of fat – especially saturated fats
•    Decrease the amount of salt and sugar in your diet.
•    Use alcohol in moderation

How Nutrients Work.
Nutrients from food are absorbed by the body as it passes through the digestive system:

* Nutrients are essential for cell growth, maintenance and repair.
* Nutrients provide energy to enable your body to function efficiently.
* Nutrients, along with fiber and water, are essential to your good health.

The main nutrients are:-

1))Macro: – carbohydrates, proteins, and fats

2)Micro: -vitamins, minerals and Phytonutrients

3)Omega  Faty acids

MACRO:-

Carbohydrates
•    When your body needs energy, it looks for carbohydrates first.
•    If you are not consuming enough carbohydrates, your body will look for other sources of energy, such as proteins found in muscle tissue. Proteins, however, are not efficient sources of energy for the body.
•    Carbohydrates also protect your muscles and help regulate the amount of sugar circulating in your blood so that all the cells get the energy they need.
Food Sources
Carbohydrates come in two forms: simple and complex. Both are composed of units of sugar. The difference is how many sugar units they contain, and how they link together.
•    Simple carbohydrates are sugars that give you instant energy and typically have no nutritional value. These include sweets, candy, and soda.
•    Complex carbohydrates release energy slowly and often contain fiber. These “healthier” forms of carbohydrates include bread, pasta, rice, potatoes, cereals and legumes.

Proteins
•    The body uses protein to build new cells, maintain tissues and regulate cell function.
•    About half of the protein consumed daily is converted into enzymes, the specialized “worker proteins” that regulate the speed of biological reactions in your body and permit it to perform functions such as digesting food and assembling or dividing molecules to make new cells and chemical substances. To perform these functions, enzymes often need specific vitamins and minerals.
To make all the proteins that the body needs, 22 different amino acids are required. Nine are considered to be essential, meaning they are not synthesized by the body and must be obtained from food. Our bodies can produce the other 13 from fats, carbohydrates, and other amino acids. So, these are referred to as non-essential amino acids.
Food Sources
Meat, poultry, fish, eggs, cheese, nuts, legumes, and soy
Note
It is possible to consume too much protein. The amount of protein needed for good health varies.

Fats
Fats are essential for good health. They aid in energy production, cell building, oxygen transport, blood clotting, and the production of extremely active hormone-like substances called prostaglandins.

Fats can be saturated, polyunsaturated, or monounsaturated. Our bodies can produce both monounsaturated and saturated fats. Polyunsaturated fats, or essential fatty acids, cannot be produced in the body and must come from the diet.
Key Functions

Fat is mostly stored in the body’s adipose (fat) cells but is also found in blood plasma and   other body cells.
Fat insulates your body, cushions vital organs, and can be converted into energy.
Fat is used to build new cells and is critical for normal brain development and nerve function.
Fat is also needed to carry and help absorb fat-soluble vitamins, such as vitamins A, D, E, and K, and carotenoids.

Fat is twice as calorie-dense (1 gram = 9 calories) as carbohydrates or protein (1 gram = 4 calories). Although there are health benefits associated with olive and canola oils, they are still high in calories (1 tbsp = 120 calories). In addition,  processed foods and fast foods are high in fat, especially saturated fat.

TIPS

Keep total fat intake between 20 and 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Consume less than 10 percent of calories from saturated fats.
Consume less than 300 mg/day of cholesterol.
Keep trans fatty acid consumption as low as possible. Any packaged goods containing “partially-hydrogenated vegetable oils,” “hydrogenated vegetable oils,” or “shortening” most likely contain trans fats.

MICRO

Vitamins are organic substances.

* They activate enzymes, which are proteins that act as catalysts to speed up biological reactions that take place in your body.
* Your body produces a certain amount of vitamins D and K, but all other vitamins come from your diet or supplementation.

Minerals are inorganic substances that originate from rocks and ores and enter the food chain through the soil.
* We get minerals either by eating plants grown on mineral-rich soil or by eating animals that have fed on these plants.
* Calcium, magnesium and phosphorus are the major constituents of bone.
* Sodium and potassium control your body’s water balance.
* Other minerals (chromium, iron, and magnesium) are needed for various chemical processes to take place in the body.

Phytonutrients are those plant compounds that promote better health, although they are not absolutely essential to human health.

* The crucial role of fresh, whole plants in human nutrition is undisputed.
* Worldwide research has confirmed that diets rich in plants can lead to optimal health.
* Scientists know that plants improve health at least partially because of the thousands of plant chemicals or compounds (phytonutrients) supplied in a plant-rich diet.

Different plant varieties produce different kinds of phytonutrients.
•    The level of phytonutrients within any given plant varies, depending on the species of plant, the soil conditions and many other environmental factors.
•    Unlike vitamins and minerals, phytonutrients are not classified as essential; yet they appear to have many benefits for our overall health, both in general and for specific conditions.

Omega Fatty Acids

Omega-3s are termed essential fatty acids (EFAs) because they are critical for good health. Since the body cannot make them on its own, omega-3s must be obtained from food.
Key Functions
•    Reduce hypertension. Studies of large groups of people have found that the consumption of omega-3 fatty acids may aid in lowering overall blood pressure level.
•    Improve heart health. Omega-3 fatty acids may play a part in keeping cholesterol levels low, stabilizing irregular heartbeat (arrhythmia), and reducing blood pressure.
•    Protecting the heart. Researchers now believe that alpha-linolenic acid (ALA), one of the omega-3s, may be particularly beneficial in protecting against heart and blood vessel disease, and for lowering cholesterol and triglyceride levels.

Heavy Detail
Key omega-3 fatty acids include eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-lineolenic acid (ALA). EPAs and DHAs are found in oily cold-water fish such as tuna, salmon, and mackerel, as well as fresh seaweed. ALAs are found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils.

Body Mass Index (BMI)

A simple and very general way to measure if someone is overweight or obese.

BMI is calculated by :

1) divide your bodyweight in kilos by the square of your height in meters

or

2) multiply your weight in pounds by 703, then divide that number by the square of your height inches

(nothing is easy)

BMI numbers

* under 19 = underweight
* 19-24.9 = normal
* 25-29.9= overweight
* 30 plus = obese

see link for more details

Nutrigenetics and Nutrigenomics-

The Latest Area of Nutrition Research

Nutrigenomics:
Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and your genetic code affect your need for certain nutrients and help maintain optimal health throughout your life.How the very basics of our existence (material existnec- the cell DNA )funstion, act and react with diffrent crucial nutreinst

Nutrigenetics

Is the study of how we Individually react to nutreints. And we all react diffrently, because we are all made differently.So its a study that says we are all individuals and we act and react differently depending on how we are made up (DNA). No one thing works for everyone, which is why it seems there’s a new study every week that contradicts the last study.It does.

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It is a little difficult to flow or understand health personnelâ??s when they begin to reel out their terms or jargons when it come to breast cancer related issues. This write-up is intended to water down all the related terms associated with breast cancer; Happy reading:

â?¢ Adenocarcinoma: Malignant tumor originating in glandular (Relating to or affecting or functioning as a gland) epithelium (Membranous tissue covering internal organs and other internal surfaces of the body). This is a type of cancer that starts in glandular tissue (tissue that makes and secretes a substance).

â?¢ Carcinoma: Any malignant tumor derived from epithelial tissue; one of the four major types of cancer. This term is employed to identify a cancer that begins in the lining layer of organs such as the breast. At least 80% of all cancers are carcinomas, and almost all breast cancers are carcinomas.

â?¢ Invasive (infiltrating) carcinoma: An invasive carcinoma is a state of cancerous attack or invasion that has already penetrated deep and beyond the layer of cells where it started from.

â?¢ Carcinoma in situ: A cluster of malignant cells that has not yet invaded the deeper epithelial tissue or spread to other parts of the body.

â?¢ Sarcoma: A usually malignant tumor arising from connective tissue (bone or muscle etc.); one of the four major types of cancer. They start from connective tissues such as muscle tissue, fat tissue or blood vessels.

â?¢ Adjuvant therapy: Treatment used in addition to the main treatment. The term usually refers to hormone therapy, chemotherapy, or radiation therapy added after surgery to increase the chances of curing the disease or keeping it in check.

â?¢ Antibody: Any of a large variety of proteins normally present in the body or produced in response to an antigen which it neutralizes, thus producing an immune response.

â?¢ Antigen: Any substance (as a toxin or enzyme) that stimulates an immune response in the body (especially the production of antibodies)

â?¢ Blood Brain Barrier: A mechanism that creates a barrier between brain tissues and circulating blood; serves to protect the central nervous system. “the brain was protected from the large molecules of the virus by the blood-brain barrier”

â?¢ Cell: the basic structural and functional unit of all organisms. The basic unit of which all living things are made. The processes that control formation of new cells and death of old cells are disrupted in cancer.

â?¢ Chemotherapy: Systemic treatment with drugs to destroy cancer cells. It is often administered intravenously and can be given as single therapy or in combination with multiple drugs at once. Chemotherapy can be administered concurrently or sequentially with other treatments and in addition to surgery or radiation to treat cancer when it has spread, when it has come back (recurred), or when there is a strong chance that it could recur.

â?¢ Inflammatory Breast Cancer: A type of invasive breast cancer with spread to lymphatic vessels in the skin covering the breast. The skin of the affected breast is red, feels warm, and may thicken to the consistency of an orange peel. About 1-6 percent of all breast cancer is inflammatory breast cancer.

â?¢ Intravenous: Within or by means of a vein. A method of supplying fluids or medications using a needle inserted in a vein.

â?¢ Metastasis: The spreading of a disease to another part of the body; also known as advanced cancer. A jargon or term describing stages of cancer in which the disease has spread from the primary site to other parts of the body.

â?¢ Neoadjuvant therapy: Systemic therapy, such as chemotherapy or hormone therapy, given before surgery. This can shrink some breast cancers, so that surgical removal can be accomplished with a less extensive operation than would otherwise be needed.

â?¢ Oncologist: A specialist in oncology, A doctor with special training in the diagnosis and treatment of cancer.

â?¢ Radiation therapy: (medicine) the treatment of disease (especially cancer) by exposure to a radioactive substance.

â?¢ Tumor: An abnormal new mass of tissue that serves no purpose.

â?¢ Volumetric Analysis: A quantitative calculation of the space taken up by the metastatic lesion used to compare over time and assess growth or shrinkage.

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Anyone who suspects he or she is sick from recurring depression must seek a check-up and prescribed depression medicine from a health professional. Those who have undergone the signs of depression for more than a month will have to approach a physician immediately. Delaying medical assistance will make matters worse. Patients suffering from depression must be completely helpful when discussing matters with their doctor. The physician must have right amount of information to give the proper conclusion for the condition. One must be able to give their clinical history, preliminary laboratory exams, and previous physical examinations. The prescribed medicines will result from a thorough study of the patient’s clinical history and the disorder’s present status.

Quite often, depression comes from pills or a sickness related to the condition itself. Anticipate the depression to be tone down soon after the causes and symptoms have been analyzed and treated. Depression medications are often prescribed to those who require critical or emergency medicines, or long-term medicines. Emergency medication is given to do away with the serious indicators from depression, leading towards the path towards happiness. The continuing medicine is taken even after the person feels happier. Continuation medications prevent the repeat of signs and the depression. Maintenance medicine is given to patients who have had more than one instance of depression. Treatment is maintained over a longer time frame, hindering the repeat of depression.

Depression medicine works successfully in remedying the three levels of depression’s indicators. Indicators begin with mild depression, then moderate depression, and can deepen into severe depression. Medication has a major part in the therapy used for every symptom’s stage. The contribution of medication such as antidepressants are shown to be effective and fruitful. The medicine is usually joined with an antidepressant known as happy pills. The medicines may also be combined with psychopharmaca, or psychological therapy. Although these practices guarantee beneficial experiences, their overall effect will take a certain amount of time. Such methods progress within certain period of several months. The finest medicines, however, are able to give positive treatment in a month. Medicines guarantee faster treatment while psychological therapy moves towards an enduring solution.

Side effects are normally found in most antidepressants. The typically recommended medication are SSRIs or serotonin reuptake inhibitors. These inihibots extra effects are commonly drowsiness, queasiness, insomnia, and sexual complications.

Another kind of medicine is the uncommon antidepressant, which influences the mind’s amounts of dopamine and norepinephrine. Its side effects include fatigue, weight gain, dehydrated mouth, blurred vision, and drowsiness. Almost all consumers of antidepressants medication experience withdrawal symptoms as soon as they suddenly stop consuming the drugs. To prevent addiction, don’t opt for sudden withdrawal. A better solution is to, reduce intake throughout a certain period.

As expected in any other medical condition, depression is aptly healed during its initial stages. Early therapy lessens the likelihood of severe signs and recurrence. The prevention of more critical symptoms is resolved with a precise diagnosis and medicine recommendation. As soon as the physician has addressed the situation, it should be dealt with immediately. Delaying treatment can result in severe recurrences, which is more expensive due to the increased intensity and symptoms.

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If you are considering a surgical weight loss procedure, there are some terms that you should familiarize yourself with. This article will define some of the most commonly used.


Bariatric surgery is a specific term for weight loss surgery. There are several different types, including gastric banding, and laproscopic surgery. The term biocompatible refers to material that is not toxic or harmful to living tissue, and if your gastric band is made of this type of material, this means that the risk of infection post surgery will be significantly decreased.


Your healthcare team will become your most important asset both pre and post surgery and will likely include your lap band surgeons, primary care physician, psychological counselor, dietician, weight management center, and fitness expert. Some of the things that they will likely discuss with you include your percent of excess weight loss formula. This number is the amount of actual weight loss by ideal weight loss, then dividing by two and multiplying the total amount by 100 to achieve a percent. This will be calculated in order to evaluate your overall success.


Your surgical weight loss band will be wrapped around your stoma, or the upper portion of your stomach, creating a tight passage between the upper and lower chambers. Occasionally, usually as a result of over eating post surgery, a stoma blockage may occur. This can also be caused by a band that is too tight, and both of these can be treated on an outpatient basis in most cases. Food that may block the stoma include bread, pineapple, fibrous foods, celery, and tough cuts of red meat. Most people do not have to avoid these foods on a permanent basis, but do find that they have the need to avoid them during the initial recovery process.


As you move through the initial consultation phase, into the pre surgery preparation phase, it is important to carefully consider all of the ways that your surgical weight loss procedure will impact all aspects of your life, and which strategies you can use to ensure that you adhere to the new diet and exercise plans that will soon become a part of your daily life. During the recovery period, the strategies that you have developed will become and integral part of your success, and the best thing that you can do is listen to your lap band surgeons, take the time to educate yourself about these and other common terms associated with surgical weight loss.

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