Steps

WHAT EXACTLY ARE BODY FATS?

Fats or oils are commonly called lipids. Body fat is not oil but fat. Though fats and oils are basically fats yet the fact remains that both are different from one another. Fats are chemically and physically different from other lipids.
Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.
Fats may be either solid or liquid at normal room temperature, depending on their structure and composition. Although the words “oils”, “fats” and “lipids” are all used to refer to fats, “oils” is usually used to refer to fats that are liquids at normal room temperature, while “fats” is usually used to refer to fats that are solids at normal room temperature. “Lipids” is used to refer to both liquid and solid fats.

BODY FATS & OILS

Let’s first take up body fats and oils. Fats are made up of a wide range of compounds. Fats dissolve in organic solvents. Here are the basic differences between body fats and oil. Body fats are not soluble in water while oils are. Moreover depending on composition and structure, fats can remain wither solid or liquid in room temperature. But, oils generally stay in the liquid form.

TYPES OF FATS

Fats are of two types. They are monounsaturated and polyunsaturated.

ANALYZING FAT CONTENT IN FOOD

Extraction is the process by which the fat content in any food is analyzed. There are various methods of extraction. Different methods are used to test different types of fats.

IS BODY FAT NECESSARY FOR LIFE?

The answer is ‘Yes!’ Body fat is an important catalyst for several functions—metabolic and structural.
Smooth functioning of cells: Body fats are also necessary for the smooth functioning of our cells.
Healthy hair & skin: Body fats maintain healthy hair and skin.
Body temperature: Body fat maintains the body temperature.
Energy storehouse: Body fats are the primary storehouses of energy in our body.
Bone insulators: Body fats are insulators for our bones against shocks.
Cushions: Body fat or the fatty substances also act as cushions for our organs and tissues.

BODY FAT ACT AS BUFFER AGAINST AILMENTS

Body fats are sentinels against ailments. Body fats protect our vital organs. Body fats also supervise the internal security system.
An interesting drama unfolds whenever an abnormal situation arises within our high-security body. Actually, we fall ill when the biotic or chemical substances reach an alarming level in our bloodstream. During such exigencies, our bodies automatically use a new fatty tissue as a veritable confinement unit for such history-sheeters. Thus, our body fats keep these offenders under confinement till an opportune time. They are subsequently neutralized or metabolized or simply removed. This neutralization is effected through the natural excretory processes. They are hair growth, sebum excretion, intentional or accidental bloodletting, urination and excretion.

IMPORTANCE OF FATTY ACIDS

Fatty acids are very important for our body. These vital fatty acids are provided by fats. The body breaks down the fats and releases from them two substances, viz., fatty acids and glycerol. Our tissues especially the skeletal muscle and the heart take their energy from fatty acids. The liver changes the glycerol into glucose to be used as a buffer stock of energy. Such fatty acids are taken by our body through various dietary forms. However, certain vitamins like K, E, D, and A can be absorbed by our body only when they combine with fats. Not only this, the four important vitamins also get transported within our body to be finally absorbed only when they join hands with fats.

BEWARE, TOO MUCH BODY FAT CAN BE DANGEROUS

However, too much fat or consumption of too much fatty substances can have a negative impact on the body.
More often than not, the fats consumed remain stored within our physique. These body fats require greater amount of physical exercise or a greater amount of metabolism on our parts to burn them.
Accumulation of fats can lad to obesity or overweight problems. This syndrome can then be the starting point for many other ailments. The prominent ones are heart diseases, arthritis besides breathing problems. Ultimately, any of these physical dysfunctions can weigh heavily on the persons concerned. Over a period of time or as the person gains in age, these factors can have serious psychological effects as well.

FATS VERSUS MUSCLE

The moot point is to lose how many pounds of fats? Or for that matter, how do I know how much of pounds do I add to my body? The very fact that these are potent queries in your mind shows that you are a confused person. You are bracketing muscle power with fat intake. They are as opposed to each other as the North Pole is to the South Pole!

OVER-EXERCISING VIS-A-VIS VORACIOUS EATING

Over exercising can be strenuous and can leave adverse results on your health. On the other hand, an ideal lifestyle or a typical couch potato-type of living can be the key to the world of obesity.

KNOW BODY FAT FOR A HYGENIC LIFESTYLE

Hence, one must have a scientific calculation of one’s body fat percentage. This knowledge goes a long way in maintaining a realistic weight regimen. It is also helpful to lead a hygienic lifestyle.

BODY FAT RANGES & HYGENIC LIFESTYLE

The American Council on Exercise has computed a chart on body fat ranges and their corresponding groups.
As per it, the essential fat requirement for women is 10-12 per cent and for men it is between two-four per cent.
For women athletes, the body fat requirement is 14-20%; and for the male athletes it is 6-13%.
To remain fit, the women must have 21-24% of body fat while the men should ideally have 14-17%.
The acceptable body fat mean for women is 25-31% and the men should maintain 18-25% of body fat.
The obese levels for women and men are above 32 and 25 percentages respectively.

WEIGHT LOSS VERSUS BODY FAT LOSS

It is important to understand that weight loss and body loss are entirely different concepts. Never confuse one for the other. They are not at all identical. A slim athletically built person can have more weight than a normal person of the same age-group. The athlete’s extra weight results from the muscles and from the body fats. But, a certain portion of his counterpart’s weight can be from body fat alone. Obviously, the second person is more prone to weight-related problems than the first. Therefore, what is more important is losing body fat rather than losing weight. The modern methods to measure body fat percentage will give you the accurate idea on the amount of body fat you must gain or lose to remain fighting fit.

BODY FAT PERCENTAGE & LEAN BODY MASS

Stated simply, the body fat percentage (BFP) is just the percentage of fat inside your body. If you weigh 140 pounds and the BFP denotes 10%, the conclusion drawn is that the body has 15 pounds fat and 125 pounds of necessary mass called the lean body.
The lean body mass is made up of the weights of the bones, muscles, organ tissues, blood and other necessary elements.

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When one starts smoking, he will start with a single cigarette and he will increase on the number until he smokes up to two packs a day. For those who are thinking of ways to stop smoking, the journey is not very easy. It is very difficult to quit the smoking habit that has developed immensely. This is why most smokers find it difficult to stop smoking. Various techniques can be used to help heavy smokers quit smoking. Some of these processes may require a lot of money that a smoker can not afford. However there are several steps that you can follow and make your quitting process much easier and successful.

The first thing that you will be required to do is program a time to stop. This means that you have to plan your quitting. This can not be done by just waking up and deciding to stop smoking. You have to program the quitting time. After you have found that time, you will be required to spend a lot of time alone trying to look into your quitting. You will have to stay away from your social groups, family members and partying.
Select the date that you want to stop smoking. This is very important because you will be using this as the mark that you have to attain. If you do not have a target while on the road toward quitting smoking, the whole procedure will be useless. It will simply not work.
Engage yourself in things that will keep your mind off cigarettes. These are the things that will divert your attention away from smoking. You can achieve this by keeping yourself busy with various chores. Reading novels or books can be one of the best remedies for quitting smoking.
The next step is using the supplementary of cigarettes. These supplementary could either be foods, fruits or drinks. Whenever you feel the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This way, you can avoid thinking about cigarettes.
Throw away anything that might remind you of smoking. Among these things include the lighter, cigarettes and ash trays.
Increase on your water intake while you are in the process of trying to stop smoking. Water helps in the removal of nicotine that has built up in the blood streams.

Related Articles
Smoke Deter Review
Quit Smoking Steps

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Feline health is all about maintenance. This article will give you three easy steps for keeping your cat(s) happy and healthy on a long-term basis.

Cats are independent creatures in many ways. If you follow a few simple guidelines your feline friends will enjoy maximum health and a very long life.

Use the information below to formulate your own feline health care plan:

Feline Health Tip #1 Choosing The Right Food

It’s critical that you feed your cats a high quality food product. You might save money by going with a dollar store brand of cat food, but the end result will be poor health and possible even complications.

A quality food will ensure optimal feline health by providing the proper nutrition. A good product like Science Diet, Iams, or Eukanuba will boost your cat’s energy levels, give them a healthy, shiny coat, and support a strong digestive system.

Also, a higher-grade food will not contain the kind of fillers and junk found in low-grade stock. Such byproducts can cause digestion problems and sluggish performance over time.

Feline Health Tip #2 Providing A Cat-Friendly Environment

Feline health experts agree that cats living indoors fulltime live longer than cats that are allowed to go outside frequently. Obviously felines will encounter far fewer hazards in your home than they would when wandering the streets or countryside.

However, cats love being outside. So you may want to allow some outdoors time if you live a safe distance from a busy road and there are no free-roaming, aggressive dogs in your area.

Even cats that live inside can endanger themselves through their tendency to investigate unsafe areas. Go over your home as if you planned to childproof it to avoid problems that arise form curious felines.

Keep cleaning chemicals and other toxic materials locked away. Cats might be attracted to the sweet smell of cleaning solutions.

Also be sure any heating/cooling ducts are protected with the proper grates to prevent cats from getting stuck in the ductwork. And avoid leaving easy access to standing water in kitchen sinks or bathtubs.

Feline Health Tip #3 Cat Maintenance

It’s a good idea to pay close attention to your cat’s eyes, mouth, ears, and feet. Look for any liaisons, discharges, or other signs of injury or illness so you can prevent infection or serious complications resulting from their active lifestyle.

And be aware that cats are vulnerable to a whole range of dental, respiratory, and ear/eye complications. By keeping a close watch on any new developments or major behavioral changes you can stop an illness from becoming too serious.

Any changes in eating or drinking habits should be taken seriously. If a cat becomes disinterested in food or water or becomes unable to use the litter box contact your vet without delay.

These three very simple tips can help you keep your cat(s) happy and healthy for a very long time. These wonderful creatures rely on you to keep them healthy and safe, and diligence in this regard is a small price to pay for the companionship they offer.

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The story of Adam and Eve sent down to earth from heaven quickly raises concern about their health and survival. How would two people — who had been living in luxury throughout their lives — fare in the wilderness — without any food or supply — not even proper clothing? The possibility of their survival is almost zero.

That was the situation when Adam and Eve were sent down to earth. The earth was reigned supreme by wild beasts and poisonous snakes — and dominated by extreme weather and diseases. This was an extreme contrast to the situation in heaven.

What Adam and Eve needed at that time was a lot of support — in terms of logistics and technical know-how. And those were exactly what they got.

Best Health Foods

In the scriptures of one of the major religions of the world there is a verse that describes the preparation for Adam’s journey to earth: “And God taught Adam the names of ALL objects and their uses.”

The verse may be short but it contains an important point. It says that for whatever mission and purpose man was sent to earth, he was provided with good logistics and a complete and comprehensive manual of life.

Basing their arguments on the verse, scholars say that man was already given the knowledge of all the sciences pertaining to the earth and the universe long before he was sent down to earth. He already knew how to build a fire, grow crops, tame animals, make clothes and erect buildings long before he came down to earth. More importantly, this knowledge included a very important aspect of life — natural health care and natural medicine.

They argue that Adam already had the knowledge about herbs, roots and plants before he was sent down to earth — and all the plants on earth were created as part of his logistics.

Adam and Eve might not need all this knowledge. Even we, in the midst of constant emergence of weird and unexplainable new diseases, do not need to know about all the herbs that exist — much less Adam and Eve.

Being the first human beings Adam and Eve had the purest and uncontaminated genes. They were the most beautiful human beings. They had the best and most beautiful features. They had the strongest physical and mental. They had the strongest defense against all diseases. Nonetheless the knowledge on the cure of every disease was imparted to them. This is as if it was not meant for them but for their generations — for us.

Genuine Health — First Step

The first step towards achieving genuine health is to take advantage of the logistics. Eat these divine foods — that are created by the Creator Himself — and stay away as much as possible from foods modified by human beings.

Natural foods are the best for the human body. They are not second best. Moreover, they are a gift from Him and thus deserved to be treated like one. So use them appropriately and with gratitude.

Genuine Health — Second Step

There is one query though. Why do people still suffer from ailments even though they have been eating good natural foods? If you have been eating correctly but the ailments still do not go away then there is something you need to do. Check the level of toxin that you are exposed to. Toxin acts against good health.

These dangerous substances could be in the food that you eat — in the form of coloring, flavoring, preservative or taste enhancer. They could be in the medicine that you take. Another familiar source of toxic matter would be fragrances — found in many soaps, shampoos, detergents and deodorants.

When these substances get into the human body then the normal body reaction would be to quickly dispose of these substances. Heartbeat and blood pressure as well as other bodily functions would increase.

The body is a superb machine. If left to itself, it can rebuild itself from the inside. But to be able to do so effectively the body has to be clear from poisonous materials.

Conclusion

There is no secret to getting a healthy body. Your body already knows how to stay healthy. Just supply it with high quality raw material it wants. Give your body good food and keep it away from toxic substances.

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Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.

Do you want to stop smoking?


If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.


Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.


Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).


I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.


There are many reasons to quit.


– You will have more money for things that you do enjoy (cigarettes are expensive!).

– You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).

– You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).

– You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).

– If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.

– Ultimately, you will feel better, have more energy, and live longer.


You may have other reasons…


If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.


Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).


Ready?


Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.


Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.


Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)


Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.


Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!


The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…


Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.


It goes something like this:

devil: “A cigarette would sure taste good now, wouldn’t it?”

You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”

devil: “If it would taste so good, then why not?”

You: “Because I want to feel better.”

devil: “Oh, so you feel a lot better now, huh?”

You: “Actually, no, I feel like @#$%^*!”

devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”

You: “Well… I guess 1 wouldn’t hurt”


To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.


You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”


Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.


One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.


Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.


Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.


OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).


Good Luck! If I can do it, You can do it!


See you in the non-smoking section!

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By Audrey Nolan The World No. 2 golf player Phil Mickelson announced on Wednesday that he is stepping out from the PGA tour schedule indefinitely since his wife, Amy Mickelson, was diagnosed with breast cancer. According to his management office, his wife will have to be submitted to some more tests but she will start the treatment as soon as possible, and she will be submitted to surgery as well, while Phil will stay beside her to help her overcome this hard situation.

Mickelson was scheduled to participate in the Byron Nelson Championship that is being held this week and he was supposed to defend his Crowne Plaza Invitational title at Colonial next week as well, but that is still uncertain due to the new announcement. In addition, his participation on this year’s US Open would be on hold while he waits for the results from Amy’s surgery and treatment. Many people involved with the PGA Tour have already expressed their sympathy with Mickelson and his wife. “We see Amy as this vibrant, bubbly mother of three who is tremendously devoted to her husband and family,” veteran golfer Jack Nicklaus said. “No one, especially Amy, deserves to have to face the battle that accompanies cancer. But we know that Amy has this amazing inner strength and spirit, and with Phil’s unwavering love and support, they will fight and overcome this.” Amy and Phil have always been very close to each other; she is always giving support to Phil in all the competitions that he participates in. She is also a very committed mother and wife; she can be seen in the tournaments with their three kids showing love and a positive spirit to her husband who is very committed to her too.

Scott Verplank, who knows Mickelson well and has played with him in two Ryder Cup teams and two President Cup teams, said that he felt really bad when he found out of Amy’s condition, since for him she is a very neat person who always has a smile on her face and that he hopes they can treat this situation successfully since they discovered the illness in a early stage.

Breast cancer survivor Sarah Strange, who is the wife of former Ryder Cup captain Curtis Strange, also said that she knows that Amy is going to overcome this difficult situation and that she will move forward with confidence because of the upbeat personality that she has; she also expressed that she could share all of her experiences with Amy since she has already gone through the same and that she would give her all her support because she deserves it as she was always supportive to her when her husband was the captain of the team. Amy and Phil Mickelson met each other in 1992 and got married in 1996.

They have three kids together: Amanda, Sophia and Evan of 9, 7 and 6 years. When is Phil going to be back in the Tour is still very uncertain. All of this occurs when Mickelson rival, Tiger Woods, is back from and eight months leave due to a knee surgery; however, his priorities have obviously changed completely now. We hope the best for this great player, his wife and his entire family.

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Growing pains are, well painful. They can keep a child awake at night and cause real disability while they last. Apart from giving your child pain killers, are there any effective alternatives, that are safe?

There are always countless ways of approaching any problem. It’s a question of how creative you are in your search.

Growing pains are limited to bones. As they occur in children who are obviously growing, you can probably see that what the child needs is support with bone growth.

Now you might think you are doing just that with the diet, with plenty of milk. After all milk is rich in calcium and the bones need calcium. Right?

Yes, in theory. No in practice.

Why?

Well, milk is a great food for baby cows. But is a lousy food for humans, and weaned humans at that. So, for all your efforts of providing dairy for healthy bone growth in your child, you’re way off the mark.

Green leafy vegetables, nuts and seeds are the richest source of calcium, in a balanced form which a body can easily digest and utilise. True, they don’t have as much calcium as milk, but it is ALL in a form which your body can digest and use.

Whereas the calcium in milk is not readily available.

So it’s more important that the mineral is in an available form to be used by your body, than is the quantity in the food or supplement.

So to treat growing pains, it’s best to cut out dairy and increase the amount of green leafy vegetables your child eats. Add nuts and seeds into the mix, and that may be all that is needed for healthy bone growth.

But there is a third way to ensure healthy bone growth in children.

Growing pains are really easy to heal with homeopathy. There is a specific medicine called Calcarea phosphoricum (Calc phos for short) that is almost guaranteed to help every child with this malady.

It is available in most health stores as a tissue salt. But you can also purchase it from homeopaths and homeopathic pharmacies.

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There are many ways to stop the effect your diet has on inflammation. The easiest is adopting an anti-inflammation diet. Here are the three beginning steps to starting the diet off right.

Fruits, Vegetables and Seafood are Good

Vegetables that offer a deep color are often better for your health. These deep colors often mean higher fiber content and better anti-inflammatory effects on the body. Herbs are also fantastic additions to an anti-inflammation diet. Here is a list of foods and herbs that will best help you to gain control over your inflammation.

Turmeric
Oregano
Garlic
Green Tea
Blueberries
Ginger
Wild Seafood
Spinach
Collard Greens
Kale

When choosing seafood, the smaller the fish the better. Mercury is present in all fish and this is a compounding element. Eating the smaller fish like sardines, means eating from the lower end of the food chain with less mercury. The idea is to boost healthy foods and eliminate unhealthy foods so for every good food you choose as part of your anti-inflammation diet, try taking out a processed food or fatty meat.

Increase Essential Fatty Acids (EFAs)

There is talk all over the Internet and in print about the power of EFAs. These fatty acids are present in nearly every food we eat, but the ratio of the different fatty acids is important as well as general consumption. Most people consume far more Omega 6s than Omega 3s and that can reduce the healthiness of even the best anti-inflammation diet.

Foods rich in Omega 3s include fish oil, olive oil, avocado, walnuts and grapeseed oil. An Omega 3 supplement can also be taken to boost this EFA in the diet. While flaxseed oil is the best source of Omega 3s, a fish oil supplement can also be chosen. It is important to make sure the fish oil is mercury free and tested for heavy metals.

Nuts and seeds are also perfect sources of EFAs. There is nothing hard about adding a handful of nuts or seeds to a salad or as a snack every day. For people with nut allergies, soy provides a healthy alternative. Soy is also a good source of lean protein which also has an anti-inflammation effect.

You may also hear about Omega 9 fatty acids. These are naturally occurring in the body, but that does not mean the amounts of this EFA when compared to Omega 3 and Omega 6 should not be taken into consideration. The effect of EFAs is heavily dependent on balance.

Final Step – Take Out the Harmful Foods

So far, stepping into an anti-inflammation diet has been really easy. During the elimination phase, however, some people have trouble giving up the foods they have grown to love the most. When listing the foods that need to be eliminated for their inflammatory effect on the body in order of importance, the list would include:

Trans Fats
Sugar
Refined Carbohydrates
Potential Food Allergens

Trans fats are present in hydrogenated oils like margarine. Despite many labels ready “0 trans fats”; they are still in those products in small amounts. Sugar is just not good for the body. Replacing processed sugar with natural cane may be a healthier alternative. Refined carbohydrates include processed flour which is used in nearly every loaf of bread and baked goods sold in a package. Try baking for yourself with whole grain flour instead.

Food allergens often include gluten, soy, eggs, dairy and nuts. These foods will increase inflammation in the body immediately if there is a food allergy. Medical food allergy testing can provide a specific list of food that will cause a reaction in the body. If you want to find out which foods you are allergic to on your own, keep a journal and eliminate the foods one by one for a few days. Then, eat the food in question to see if there is a change or reaction. Mild food allergies often affect gastrointestinal systems with constipation or diarrhea. Rashes and hives, both inflammatory responses, may also appear.

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There are thousands of consumers who buy Acai Berry supplements everyday. This product is the hottest natural supplement available on the Internet today. The popularity of Acai Berry can be attributed to its proven efficacy in promoting overall health, wellness, and weight loss. However, unscrupulous and shady companies are also riding on the popularity of Acai supplements. That is why there are also lots of Acai Berry scams today so you should be very careful when buying Acai from the Internet. Here are some simple steps that you can follow in order to avoid Acai scams.

One of the most common Acai Berry scams today is a special promo that offers free trial bottle. In the health and wellness industry, especially in the Acai market, you have to be very careful when you see the word ‘free.’ These free bottles are not free at all because you will pay for them if you do not cancel your order within the duration of the special offer. You will also be billed regularly each month even if you do not place an order. This is the special condition of the free trial. So whenever you see the word free from a website that sells Acai Berry, then you better hit the close or back button of your browser because you will surely get scammed on these sites. Only buy Acai from reputable sites that offer discounts but not free trials with hidden conditions.

Before you buy Acai from an online shop, make sure that you cover your bases first. First, you have to investigate if the site is listed as a scammer website. There are lots of forums and websites that list sites operating Acai berry scams. You should also look for the contact number of the site that sells Acai Berry supplements. Call the customer service so you can determine if a real person will take your call. You can identify a legit site if it has a professional customer service department. Remember, e-stores are real businesses. Legitimate business owners always ensure that they have competent sales and customer representatives that will handle client concerns.

You must also buy Acai supplements from vendors that have secured and safe payment processors. You can avoid these Acai Berry scams if the vendor is a registered and verified PayPal merchant. It is very difficult to game the system of PayPal and merchants are not allowed to bill your credit card without your consent. So it would be best if you can deal only with vendors that are verified merchants. This way, you can ensure that the merchant will not forcibly charge your credit card under the guise of re-billing.

Acai Berry is a very potent health supplement. Acai has so many nutritious and healthy benefits so more and more people are buying this supplement each day. However, you can not stop a scammer from trying to take a quick buck from you. So it is important to make sure that you have taken all the precautionary steps before you buy Acai berry supplements.

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During Feng Shui consultations, clients frequently ask me to evaluate the Feng Shui of their bed and share the key factors to look for when considering the purchase of a new bed.

We all know how much better we feel after a good night’s sleep. Following these tips for a proper Feng Shui bed can help you increase your energy and healing opportunities. You’ll see improvements in every aspect of your life, from your career to your health and your love life.

Let the chi circulate: An appropriate bed should have legs, ideally on each corner, elevating it above the floor. This allows the air and chi to circulate beneath it, assisting with the healing nature of rest. This simple act of enabling the chi to circulate under the bed can help with fertility and also health issues.

Removing all items from under the bed also helps the chi to circulate. If you need that space for storage – perhaps because you live in a small apartment with few closets – you can store linens and clothing in well-organized boxes or a trundle drawer. Avoid storing weapons, sharp objects or anything metal underneath the bed.

When you place the bed in the room, it should be positioned so that the chi can flow around both sides. This article explains the command position, which is the ideal location for a bed.

Size of the bed: A Queen bed is recommended over a King or California King size bed for two reasons. A King size bed leaves no room for upgrading. Since you’ve already reached the maximum level, the only way to move is downward, so your next bed might be to move to a single bed.

Additionally, a King size mattress typically rests on two box springs, which can suggest a separation between partners who sleep in the bed together.

Proper Headboard: A headboard in Feng Shui represents protection. It not only provides the possibility of a relationship, it also affects the stability in an existing relationship. The headboard should be firmly affixed to the bed frame and made of one solid piece of material, either wood or fabric. Avoid rods or headboards that split in the middle.

Footboard: Footboards aren’t necessary. Men typically don’t like footboards; some say it feels like being in a coffin. If you do wish to have a footboard, it should be no higher than the mattress. A taller footboard can limit your travel opportunities.

Styles of Bed: Murphy beds, futons and day beds provide a temporary feeling, and therefore are recommended only for use in guest rooms.

A four-poster bed should fit within the space. I’ve seen many beds that really require a much larger space than what they have. Canopy beds are fine –again, space permitting. They may provide an added sense of protection for some. Keep the top of the canopy clean; don’t allow it to become a dust magnet.

Price: The price of the bed is not always a reflection of good Feng Shui. One of my clients recently purchased a $20,000 bed, only to discover it provided very poor Feng Shui and could be a contributing factor in a troubled relationship.

In other words, separate the price from the Feng Shui value of a bed. Purchase a bed that is comfortable and feels right to you. Regardless of cost, your bed should help you achieve your goal of a quality, restful night’s sleep, where you awake feeling refreshed and renewed.

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Are you serious about your skin care? Serious skin care requires a total health approach, or you’ll never achieve the skin care results you want.

After all, our health is the most important thing to us. What are we without our health? And our overall state of health is related to the state of our skin as well as our overall wellbeing. With good health we achieve great skin, but without it it’s extremely difficult to achieve great skin.

So if, to achieve serious skin care results, we need to get serious about our skin, and health, first, what should we do? How do we go about this?

Simple. Notice I said simple, not easy. There’s 5 simple things we can do to achieve the skin we want, and the look we want. And if we do these 5 things then we’ll also achieve great overall health and feel great as well as achieving serious skin health.

Here’s what you need to do:

1. Exercise. There’s no doubt that exercise has an impact on just about every aspect of our life, and health, including our skin. Exercise, for example, increases our ability to circulate the blood around our body, and as the skin, like other organs, requires a good blood supply, improved circulation will improve your skin health. Serious skin care must involve a minimum amount of exercise.

2. Improve your diet. Cut down on the Pizzas and burgers, increase your intake of high quality fresh fruit and vegetables. Increase your intake of good vitamins and minerals and antioxidants and your skin will thank you for it.

3. Use high quality organic health supplements to supplement those vitamins and minerals that we should be getting in our diet, but aren’t. Because even the best diet will have it’s deficiencies, for a number of reasons, and we need to use high quality organic supplements to correct this.

4. Avoid well known brand name skin care products. Serious skin care cannot be found in a brand name moisturizer. Brand name products contain ingredients that are at best suspect and at worst actively damaging to our health and skin. And the bottom line is that mainstream skin care products don’t work anyway, so even ignoring the health risks, you’re wasting your money using the skincare products on the shelves of your local store.

5. Use a quality organic skin care range that offers tested ingredients proven not only to be safe to your overall health but also to work. And the best ones are backed up with money back guarantees so you can try the products risk free until you’re convinced that they are working for you. Try getting a money back guarantee like that from your mainstream skincare product manufacturers.

Serious skin care requires a serious, thought out approach to overall health, not just skin health, because the two go together. If you’re serious about your skin care you need to make an effort. Anything less and it just won’t work. But if you do it will shine through in far more than just your skin health. It will show in your whole life.

Because your skin is just another organ in your body. It’s a visible organ, not an invisible one. Because people see your skin they see when your skin us unhealthy, because it looks unhealthy. But if you get healthy generally then your skin gets healthy, and looks it.

So make sure you get serious and practice some serious skin care practices. Eat well, stay moving and stay healthy and everyone will know, from how your skin looks.

Where do you get these great skin care products? Not from the mainstream anti aging and skin care companies, in fact the best ones come from a company you’ve probably never heard of.

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Most smokers that have tried to quit realized that they aren’t able to do it without any professional help. There is one thing you need to make clear in your mind before you even think about quitting smoking : Do you really want to quit? Or is it just something that you have on your mind for quite a while? If your health condition isn’t a good one then I’d recommend you quit right away. Cigarettes do affect every part of your body, including your respiratory system, cardiac-vascular system, nerves etc.

Actually no matter the reason is– you need to quit smoking. It is your decision and it’s one of the best you can make. One of the key factors when you try to quit smoking is by being able to trick your mind. Your unconscious mind has been wrongly taught by you that smoking makes you feel better or makes you more confident, which is untrue. Therefore you need professional advice and use hypnotherapy or NLP. One such program available now is The Quit Smoking Today program which I’d highly recommend. It worked for thousands and thousands of smokers already.

Always remember that you’re quitting for yourself and not for anyone else. Not even your partner. No influence you or your strategy you apply to quit smoking cigarettes except a professional. People will still love or hate you the way you are, with or without your smoking habit. Think about it.

There are two simple steps when you want to quit smoking for good. The decision, the approach and the actual act!

1. The decision is quite easy to make, basically it’s just in your mind. Do not go for weeks saying that you’re going to quit, you’ll make things a lot worse. It’s always better to try 10 different methods to quit smoking rather than trying nothing and continuing to smoke. So you’ve made the decision..you really want to quit.

2. The approach: There are tens if not hundreds of smoking aids available today. Ranging from the electronic cigarette to patches or nicotine gum which you may already have tried. A special and different system to quit smoking is the Quit Smoking Today program. Hypnotherapy and NLP have been so successful for ages now, unfortunately people aren’t too familiar with such methods.

3. Act. If you’re reading this you should definitely have a look at the Quit Smoking Today Program!

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10 Easy Steps to Detoxify Your Body and Improve Your Health

The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.

While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

The accumulation of these harmful substances in the body is known as “toxic load” – sometimes referred to as “body burden.” Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems.

Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body.

The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program. By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful lifestyle and greater sense of well-being.

1. Get plenty of restorative sleep. Adequate rest is critical to your body’s ability to heal itself and perform its many biological functions properly.

2. Plan your meals with good nutrition in mind. Be sure to eat plenty of whole grains, fresh fruits and vegetables; avoid processed and pre-packaged foods, refined flour and sugar products, trans-fats, and red meats. Proper nutritional balance is important for maintaining healthy organ function, especially the excretion of toxic elements through the liver.

* A cleansing diet designed to flush toxic matter from your digestive system may be incorporated into your detox program. Keep in mind that these diets are meant for the short term only, and people who are being treated for a medical condition should not undertake a restrictive diet without the approval of their physician.

3. Adapt a stress management technique that suits your lifestyle, such as yoga, meditation, or another soothing activity that you enjoy. Stress is responsible for the production of hormones which can be harmful, leading to heart disease and other severe illness; stress management reduces levels of these hormones and boosts your ability to cope with the challenges of life.

4. Physical activity heightens your body’s ability to excrete toxins, as well as providing an overall health benefit. Exercise is important to the success of your detoxification efforts, in addition to being necessary for a healthy lifestyle.

5. Avoid behaviors that are detrimental to your health, like smoking, drinking alcohol in excess, and recreational drug use; stay away from artificial stimulants like caffeine. These substances will inevitably slow down your detoxification progress.

6. Take herbal supplements. There are several detoxifying herbs which are available in either tea or capsule form. These include dandelion, milk thistle, burdock, and red clover. Ginger root and the popular acai berry are also known for their detoxifying properties, as is Vitamin C.

7. Purchase a body cleanse or liver and colon cleanse kit. These consist of natural detox products that flush toxins from your liver and colon, restoring optimal function.

8. Drink plenty of water. Adequate hydration is needed to remove toxic elements from your body.

8. Massage therapy is not only relaxing and restorative; it allows your body to excrete toxins up to 200 times faster than on its own.

9. Take a sauna or a hot bath regularly. The skin is a major excretory organ, and the heat of a sauna or bath opens the pores and increases your body’s rate of natural detoxification.

10. Reduce exposure to toxic elements. An air filter in your home will drastically improve the quality of the air you breathe; use natural cleaners and personal care products whenever possible to prevent the absorption of toxins through your skin. Sticking to organic foods lowers your risk of ingesting dangerous pesticides.
Watch out for foods wrapped in plastic wrap; plastic contains chemicals called phthalates which are known to cause cancer and developmental problems, including early-onset puberty.

While it is impossible to completely eliminate your exposure to dangerous chemicals in the environment, by following these steps you can greatly diminish their harmful impact on your health.

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