Spas

Spas are places where a person can get a wide range of health treatments and beauty treatments that are meant to relax and relieve the person from stress and strain. Due to extreme stress in professional life, spas have become more popular offering relaxation treatments with a bigger price tag. The word spa is derived from Latin “solus per aqua”, which means health through water. The spa concept of immersing the body of the person in water to restore and maintain health is considered to be very important to life. According to Sebastain Kneipp, father of hydrotherapy, water and herbs mixed in the right combination; can be used to cure any illness. Today’s modern life style has made people feel sick, stress and exhausted. To maintain a good balanced diet, good exercise and enough rest has become a real challenging issue for both men and women. They get stress from working all the day and get even more aggravated when doing the household chores after the day’s work.

There are different kinds of spas like the day spas where the person has to make an appointment and get treated. Resort spas are like staying in a hotel, spas on cruise ships as one of the relaxing ways, medical spas which are run by medical practitioners to treat patients, home spas for daily indulgence in homes etc. The spa treatments include facials, massages, sauna and other skin and body treatments like pedicure, manicure etc. Some spas are dedicated to particular health aspects like weight loss regime or for back pain treatment.

Latest breakthrough in spa technology involves ultrasonic waves, ozone negative ions and far infrared rays into a single portable home spa machine. This machine provides relief from stress and from common illnesses. Studies have revealed that five minutes of ultrasonic bubble treatment is equal to massage done for an hour. Like the traditional massage of applying pressure directly on the body tissues, this too applies pressure by dilating the cells and penetrating the skin. This ultrasonic home spa provides relaxation and massage to the body, cleans deeply, provides internal warming, beauty contouring etc. For an aroma hydrotherapy to be done at home, one needs to add few drops of herbal oils like the sandalwood oil, citrus oil or lavender oil to enjoy and feel the natural healing of a waterfall, forest bath or a hot spring.

Health benefits of home spas:

Apart from making the person relaxed and rejuvenated, a home spa can even benefit them health-wise too. A home spa can improve the health of a person when used with bath oils and spa salts. It improves the removal of metabolic wastes and toxins from the body. It enhances the oxygenation of the extremities and joints, blood circulation is improved. The muscles are toned with a youthful and glowing complexion. It increases the metabolic rate, enhancing the power to burn calories quickly and promotes weight loss.

It normalizes the blood pressure levels, lowers the cholesterol levels, balances acid-alkaline levels in the body, boosts immunity, improves the flow of lymph, reduces aches and pains of the muscles and joints, enhances the mood and improves the digestive system.

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One of the more popular additions to day spas in recent years are what are known as body wraps. Body wraps are designed to help you get the appearance of tighter, firmer skin. They are supposed to be slimming, and they purport to help you achieve lost inches around the waist, hips, and thighs, as well as other parts of the body including the arms and face. There are different kinds of wraps, and you should carefully consider which wrap you take advantage of before choosing to wear one.

Most day spas offer the wraps as part of their treatments. Some of them make use of mud, seaweed, or oils. Others take what amounts to plastic wrap and encase you in it. Some spas have you lie down to nap, while others request that you move about the room in order enhance the effects. Movements around the room are generally small, and you will probably not even break a sweat. Napping, though, can be a very refreshing alternative. Many people get the body wraps for their soothing qualities as well as for their ability to help one give the appearance of slimness.

Wraps to be careful of are mainly those that impede the air exchange through the skin, or those that make you appear slimmer by drawing water out of your body. Both of these things can be harmful to your health. While the effects are rarely long lasting, it is not good for your body to be restricted in this way. Plastic wraps can inhibit the air exchange through your skin, and can cause overheating as well as dehydration. Some ingredients in some wraps draw water out of your body, causing the possibility of dehydration. Before getting a wrap, make sure that your wrap will not dehydrate you.

It is important to note that the effects of a body wrap are not permanent. A body wrap in no way actually helps you lose weight or fat. What they do is help your skin to take on a particular shape, and to help it achieve smoothness and toning. It does not actually do anything to the muscles underneath. So, while a wrap can help you get ready for a special occasion, it will not last. Lasting effects can only be achieved by getting “maintenance wraps” every few weeks. However, the good effects of a body wrap can be enhanced with exercise and a healthy diet. Exercise and diet are the best ways to gain lean muscle and lose weight.

Body wraps are popular with brides-to-be just prior to their wedding day, as well as with men and women going to formal events or reunions. This is because a body wrap can help you look your best, even if it is only temporarily. And they can be soothing. Many people find body wraps comfortable and rejuvenating, even without the slimming effects they give. Results are generally more dramatic for women than for men, even though men can see dramatic results as well.

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Imagine a smoked ginger and crimson skyline towering down over a diverse natural landscape of wild flowers, untamed wildlife and restless waters. Imagine lying gazing at this distinct setting whilst enjoying the pampering and revitalization that goes along with South African traditional customs and massage techniques. A spa experience in South Africa has often been viewed as being one of the most unique and beautiful experiences that one can wish for. So what makes it so unique and what can one expect at a South African spa?

Spas in South Africa can be simple, uncomplicated and traditional as well as both sophisticated and chic. There is a little bit of everything for everyone. Spas are either set in safari or remote country settings or in classy city or beach hotels. However, it is not only the diverse settings which capture the attention of travelers worldwide, but the fusion of customs and traditions into the spa techniques and treatments. A number of South African spas utilize traditional oils and plant extracts in their treatment products and a great emphasis is placed on age old remedies and secrets.

A truly unique and not to be missed experience can also be found within the beautiful wine lands of South Africa. It is here where you can experience Vinotherapy, an innovative treatment originating in France that utilizes grapes and wine to assist in preventing or assisting in the effects of anti-ageing. The antioxidants as well as other properties of the grape are highly beneficial for the skin and for this reason the ingredients has been utilized in massages, full-body exfoliations and hydrotherapy treatments. With South Africa, boasting some of the best wines in the world, a day of wine tasting and Vinotherapy may just be the treat you have been waiting for.

A number of spas also provide you with a complete African experience. You can expect African dances, food and celebrations incorporated into your day or stay at some of the spa destinations in South Africa. The spa experience becomes one of the elements of your experience and allows you to experience both the African culture and the African therapist’s skilled techniques and products. If you are staying over at the spa, you may even be able rest in a traditional yet elegant African hut. This is a wonderful option if you are looking for both serenity and for a place to reflect in an uninterrupted natural setting.

Those of you seeking more sophistication and modern elegance will also find yourself spoilt for choice at some of the many exclusive spa destinations and resorts. Gaze down at the city nightlife from your treatment suite or relax for a day in spas boasting top of the line facilities and therapists. These classy spas can be found both in the city and in the more remote areas of South Africa, so your selection would be based purely on personal choice.

Nonetheless, South Africa is a spa crazy country which promises to offer an array of spa destinations as well as unique experiences. If you wanting to truly experience African culture at its best, booking into a South African destination spa or resort and choosing between the many traditional and natural spa products could set you on the right path.

Find spas and more wellness related information at: http://healthspaguru.com

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