Power

WHAT EXACTLY ARE BODY FATS?

Fats or oils are commonly called lipids. Body fat is not oil but fat. Though fats and oils are basically fats yet the fact remains that both are different from one another. Fats are chemically and physically different from other lipids.
Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.
Fats may be either solid or liquid at normal room temperature, depending on their structure and composition. Although the words “oils”, “fats” and “lipids” are all used to refer to fats, “oils” is usually used to refer to fats that are liquids at normal room temperature, while “fats” is usually used to refer to fats that are solids at normal room temperature. “Lipids” is used to refer to both liquid and solid fats.

BODY FATS & OILS

Let’s first take up body fats and oils. Fats are made up of a wide range of compounds. Fats dissolve in organic solvents. Here are the basic differences between body fats and oil. Body fats are not soluble in water while oils are. Moreover depending on composition and structure, fats can remain wither solid or liquid in room temperature. But, oils generally stay in the liquid form.

TYPES OF FATS

Fats are of two types. They are monounsaturated and polyunsaturated.

ANALYZING FAT CONTENT IN FOOD

Extraction is the process by which the fat content in any food is analyzed. There are various methods of extraction. Different methods are used to test different types of fats.

IS BODY FAT NECESSARY FOR LIFE?

The answer is ‘Yes!’ Body fat is an important catalyst for several functions—metabolic and structural.
Smooth functioning of cells: Body fats are also necessary for the smooth functioning of our cells.
Healthy hair & skin: Body fats maintain healthy hair and skin.
Body temperature: Body fat maintains the body temperature.
Energy storehouse: Body fats are the primary storehouses of energy in our body.
Bone insulators: Body fats are insulators for our bones against shocks.
Cushions: Body fat or the fatty substances also act as cushions for our organs and tissues.

BODY FAT ACT AS BUFFER AGAINST AILMENTS

Body fats are sentinels against ailments. Body fats protect our vital organs. Body fats also supervise the internal security system.
An interesting drama unfolds whenever an abnormal situation arises within our high-security body. Actually, we fall ill when the biotic or chemical substances reach an alarming level in our bloodstream. During such exigencies, our bodies automatically use a new fatty tissue as a veritable confinement unit for such history-sheeters. Thus, our body fats keep these offenders under confinement till an opportune time. They are subsequently neutralized or metabolized or simply removed. This neutralization is effected through the natural excretory processes. They are hair growth, sebum excretion, intentional or accidental bloodletting, urination and excretion.

IMPORTANCE OF FATTY ACIDS

Fatty acids are very important for our body. These vital fatty acids are provided by fats. The body breaks down the fats and releases from them two substances, viz., fatty acids and glycerol. Our tissues especially the skeletal muscle and the heart take their energy from fatty acids. The liver changes the glycerol into glucose to be used as a buffer stock of energy. Such fatty acids are taken by our body through various dietary forms. However, certain vitamins like K, E, D, and A can be absorbed by our body only when they combine with fats. Not only this, the four important vitamins also get transported within our body to be finally absorbed only when they join hands with fats.

BEWARE, TOO MUCH BODY FAT CAN BE DANGEROUS

However, too much fat or consumption of too much fatty substances can have a negative impact on the body.
More often than not, the fats consumed remain stored within our physique. These body fats require greater amount of physical exercise or a greater amount of metabolism on our parts to burn them.
Accumulation of fats can lad to obesity or overweight problems. This syndrome can then be the starting point for many other ailments. The prominent ones are heart diseases, arthritis besides breathing problems. Ultimately, any of these physical dysfunctions can weigh heavily on the persons concerned. Over a period of time or as the person gains in age, these factors can have serious psychological effects as well.

FATS VERSUS MUSCLE

The moot point is to lose how many pounds of fats? Or for that matter, how do I know how much of pounds do I add to my body? The very fact that these are potent queries in your mind shows that you are a confused person. You are bracketing muscle power with fat intake. They are as opposed to each other as the North Pole is to the South Pole!

OVER-EXERCISING VIS-A-VIS VORACIOUS EATING

Over exercising can be strenuous and can leave adverse results on your health. On the other hand, an ideal lifestyle or a typical couch potato-type of living can be the key to the world of obesity.

KNOW BODY FAT FOR A HYGENIC LIFESTYLE

Hence, one must have a scientific calculation of one’s body fat percentage. This knowledge goes a long way in maintaining a realistic weight regimen. It is also helpful to lead a hygienic lifestyle.

BODY FAT RANGES & HYGENIC LIFESTYLE

The American Council on Exercise has computed a chart on body fat ranges and their corresponding groups.
As per it, the essential fat requirement for women is 10-12 per cent and for men it is between two-four per cent.
For women athletes, the body fat requirement is 14-20%; and for the male athletes it is 6-13%.
To remain fit, the women must have 21-24% of body fat while the men should ideally have 14-17%.
The acceptable body fat mean for women is 25-31% and the men should maintain 18-25% of body fat.
The obese levels for women and men are above 32 and 25 percentages respectively.

WEIGHT LOSS VERSUS BODY FAT LOSS

It is important to understand that weight loss and body loss are entirely different concepts. Never confuse one for the other. They are not at all identical. A slim athletically built person can have more weight than a normal person of the same age-group. The athlete’s extra weight results from the muscles and from the body fats. But, a certain portion of his counterpart’s weight can be from body fat alone. Obviously, the second person is more prone to weight-related problems than the first. Therefore, what is more important is losing body fat rather than losing weight. The modern methods to measure body fat percentage will give you the accurate idea on the amount of body fat you must gain or lose to remain fighting fit.

BODY FAT PERCENTAGE & LEAN BODY MASS

Stated simply, the body fat percentage (BFP) is just the percentage of fat inside your body. If you weigh 140 pounds and the BFP denotes 10%, the conclusion drawn is that the body has 15 pounds fat and 125 pounds of necessary mass called the lean body.
The lean body mass is made up of the weights of the bones, muscles, organ tissues, blood and other necessary elements.

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I think you are looking for some beauty tips or advice in natural way. If yes then I will provide you some best natural tips for your body which containing information about skin, eyes, nail, hair, and a lot of solution for your skin disorders.

In today world everybody wants to have a healthy body, beautiful and attractive face, sparkling eyes, silky and soft hair, and have a fair and soft skin. In today world there are many beauty products for both man and women which makes the skin clearer, makes your skin wrinkles free, hair styles and many more. It is not enough there are many cosmetics in market to do all this things. Today all the human being is using these types of synthetic beauty product and making harm to your skin. All human is now underestimating the natural beauty but we don’t have to do this. Because natural beauty is a boon which is giving by the nature itself. Natural beauty product which didn’t contain the harm full chemical products. In this article I am providing you some natural Beauty Tips for a natural look.

Best remedy for your skin is natural home remedies because it contain natural product in fact of synthetic product. A natural home remedy contains herbs, vegetables, fruit etc. for curing your skin and make healthy/clean/soft skin. It may be in the form of powder, juice, paste etc. Natural home made methods are simple, no side effect and no chemicals, inexpensive and best.

Here are some natural home made remedies tips for your beautiful skins:

To remove burning from eyelids, massage with drop of fresh castor oil.
To cool your eyes make use of cucumber on your eyes pad. Another option is soaked a cotton cloth with cold water and put it on your closed eyes.
Put drop of rose water before go to sleep it make your eyes fresh and relaxed.
To prevent your lips from rough and crack, use hot water on your lips and then apply a mixture of Vaseline and honey. Uses this tips 3 times in a week.
To prevent your lips from drying make use of rose petals and milk butter.
To overcome the hair loss problem you need biotin rich drink. Use banana with honey, dairy product with low fats. Drink this for few weeks.
To make your hair shiny and glow apply 2 tablespoons of malt vinegar. Apply in dry hair after rinse.
Be sure that your diet contains vitamin B6 and zinc.
Make head massage for healthy growing and long hair with coconut oil.
Get a fast facial at home by washing your face with warm water and then massage it with olive oil.
Wash your face with water several times a day and wipe it with clean cloth to keep your skin acne free.
Olive oil works for both face and eyes.
If you want a Good Health and fresh body then you have a take sufficient amount of sleep.

Above mentioned are some home made remedies for your skin and body. If you want to know some more useful tips for herbal/home made remedies for your skin and body visit http://www.bodyhealthbeauty.org.

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Lots of golf fitness training programs include “functional training”, which means they deal with all the muscles in the body. One of the favorite exercises meant to train the golf muscles is the rotational lunge with the medicine ball. For this golf fitness training technique you need a medicine ball that weighs between three and six pounds. Lift the ball at the chest level while keeping your elbows bent. Elevate the left leg and put the foot upfront as for a lunge. Continue this golf fitness training exercise by placing the leg with the toes upwards and the torso upright.

Once at this level of the golf fitness training exercise, bend your knees to get the hips lower to the floor, once you get in this position make a rotation move with the shoulders from left to right and vice versa. Then, you apply the same golf fitness training tips for the right part of the body. An alternation of the lunge is necessary in at least fifteen repetitions organized in one up to three sets. Perform this type of golf fitness training two or three times a week and the new season should find you in perfect shape and an enviable health condition. Good luck and good scores!

It takes time and practice to actually follow the golf swing your trainer may show you; remember this is a sport, so, training is everything. If you make an effort just to understand the logical principle of the golf swing instructions, you’ll be one step closer to more powerful, yet effortless moves. Even if you choose to go on learning other golf tricks besides the swing ones, don’t forget that the latter are basic, you’ll always need them to do the rest.

If you’ve seen some “professional” player hit the ball by a very quick move of the arms, that will not be the person to take as a model. Golf swing instructions are clear about the coordination of feet, legs, trunk and finally, shoulder movement. This is the correct and only order to practice your swing. The first part of the golf swing instructions should mention that if you move the body slowly, you will actually hit the ball better, and it will go a lot farther. If you just slow down, you can better control the club centre, send the ball faster with less effort. This is a golf swing instruction worth remembering.

Don’t be surprised to see that most of free golf lessons online devote lots of time and resources to insist on the short game practice. Remember that the main achievement is to get in the end zone and without proper moves, that is not possible. Use the free golf lessons online as a starting point, and then you may also require some professional advice too.

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Forget “fight or flight” as the only duo of responses in the face of stress. For women, there’s a third response: “befriend”. A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain chemicals gives women a larger behavioral repertoire when confronted with stress. The hormone oxytocin is released as part of the stress response in women. It controls the fight/flight response and, instead, encourages her to tend children and gather with other women.

Accordingly to co-researcher Dr. Laura Cousino Klein, now assistant professor of bio-behavioral health at Penn State, the study suggests that this “tending and befriending” response to oxytocin produces a calming effect. Although it will take new studies to reveal all the ways in which oxytocin encourages women to care for children and band together, it might also explain why women consistently outlive men.

I have addressed numerous women’s conferences and corporate networks of women and I can attest to the observable behavior that participants leave these sessions feeling stronger, encouraged, and positive. I believe they also leave healthier. The famed Nurses Health Study from Harvard Medical School found that the more friends people have, they less likely they are to develop physical ailments and the more likely they are to cope better with challenges.

Sadly, today’s busy agendas often find women canceling the most positive and healthy thing they can do: gather with other women to engage in the kind of “rapport” and “report” talk that hallmark feminine conversations. The corporate women’s networks that generate the most return for the time and money investment allow for the nuts-and-bolts training needed for the business while also creating plenty of opportunity for mentoring, problem-solving and the informal sharing of personal issues.

Create a gathering of women and stand back. The energy reborn from conversation, caring, compassion and concern can move a community, a business, and a nation into a higher place.

(c) 2004, McDargh Communications. All rights in all media reserved. Reprints must include byline, contact information and copyright.

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There is an epidemic in America. More than a third of American adults are obese. Lawmakers and health professionals are starting to realize that the real solution to the runaway cost of healthcare in America is to do something about this troubling statistic. The health risks associated with obesity are many and varied. The cost of these health complications is skyrocketing. There are a lot of people playing the blame game with the rise of obesity in America, and one particular target is feeling the heat: fast food restaurants.

A new law has been passed in California that requires chain restaurants with more than 20 branches to post the calories in their food prominently on the their menus. Oregon, Maine, and Massachusetts have already passed similar regulations. New York City was the first state to pass the menu labeling law. It took effect in March 2008. This trend is quickly gathering strength as the effectiveness of these new regulations is monitored.

Supporters of menu labeling hope that knowledge about caloric content will drive customers to choose healthier menu items. Los Angeles boldly predicts menu labeling will prevent 40% of the weight gain in their state. While this is yet to be proven, it is encouraging that more information is available about the food we eat each day.

Many people feel it is about time menu labeling became required by law. After all, we have labels on clothing that tell us where they are made and what they are made of, food should be no different.

Now that knowledge about caloric content is much more readily available to the public, restaurants are feeling pressure to offer healthier menu items. National chains like Starbucks, Denny’s, Dunkin’ Donuts, and McDonalds have all introduced less calorific items since menu labeling became compulsory by law in New York. Many chain restaurants claim that the reason for the change to offering more healthy foods is actually attributable to changes in consumer taste. But menu labels undoubtedly have some effect because restaurants always try to make their menu items as appealing as possible. If this trend continues, it may be a whole lot easier to find healthier foods at chain restaurants in the near future.

This is good news for anyone who is serious about removing themselves from the third of the American population that suffers from obesity and its related list of health complications. Calorie counting is an absolute necessity if you want to properly lose weight because the only tried and true method to make permanent changes is to burn more calories than you eat each day. Too many people stay comfortably ignorant of their true caloric intake each day because too many restaurants have been able to hide this information from the public.

Along with calorie counting, another great help to anyone who wants to lose weight as quickly and as safely is possible, is to try a thermogenic or lipotropic fat burner. The Thermogenic fat burners will increase your metabolism and help you burn fat faster, even while you sleep. Stick to the type of thermogenic fat burners that provide a variety of antioxidants with herbs and nutrients. Lipotropic fat burners increase your body’s metabolism to burn fat too, and also aid you in removing or transporting fat out of your body. Lipotropics are substances that prevent an abnormal accumulation of fat in the liver. Choose a lipotropic fat burner that is a non-stimulant and gets rid of fat in a safe and natural way. These are great at helping to prevent liver disease and regulating blood sugars. They can also help you to decrease your appetite so that you have a much easier time reaching your weight loss goals.

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Have you ever wondered why women are so concerned about how they
look? Why they aim to look like the beautiful women they see on
the television and in magazines? That’s because beauty is power!

Even way back into ancient times women were concerned about
their looks. Think of Cleopatra or Nefertiti who were beautiful
women of their times.

The cosmetic industy is well aware of this and that women will
go to great lengths to look beautiful. That’s why the cosmetic
industry is a multi billion dollar industry.

When you think of beauty you think of what you see on the
outside. But beauty is more than skin deep. And beauty is truly
in the eye of the beholder! What one may find beautiful another
may not. Even though there is no such thing as a definition for
universal beauty all women know how to use their beauty to their
advantage.

Men fall for this manipulation constantly. In fact they seldom
know they’ve been snared into the web with a woman’s beauty. Of
course the know when exterior beauty is mesmerizing them but
it’s the internal beauty that they have not idea is working.
That pouty mouth, those sparkling eyes, that gentle laugh. The
power play of the boardroom and the bedroom share many
similarities.

It’s a proven fact men are unable to release themselves from the
beauty of women. A quick look, a wink, a big inviting smile, a
relaxed posture are all indications that a man has succumbed to
beauty. Studies have shown even the smartest men go stupid when
entranced by the beauty of a woman.

Remember Sophia Loren, Jane Collins, or Jaqueline Bisset. Think
about Julia Roberts, Nicole Kidman, Madona, Marilyn Monroe.
There beauty had an instant effect on the male population. Not
only their exterior beauty but the deeper inner beauty of
confidence and mystique that surrounded them.

These women were all show stoppers without even trying. In fact
when asked they felt their features were flawed, but men didn’t
see it that way. And yet each of these women were totally
different in looks and personality. But each brought a certain
group of men to their feet. Each had the ability to take the
smartest man and turn him into a walking talking zombie
stuttering, and staring.

Remember a beautiful woman is more than the exterior shell.
Beauty is the whole woman. Personality, charm charisma,
seductive sexuality, a smile, or a stance. There are many
elements to a womens beauty than capture a mans attention and
lock him into a world of bliss.

There is no cure for the poor male population, no pill to pop,
no treatment to make them free of the power of a beautiful
women. There are no magic bullets to stop the bite of beauty
from turning the male population into a drooling idiot or a
walking talking zombie. And until there is women will continue
to use their beauty as a weapon on the opposite sex. Sorry guys

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Do you want to discover the secret of men’s health? Do you want information regarding men’s health issues? Offering informative and educative aspects on topics that are in high demand, Men’s Health World provides a spectrum of products and articles that range over all aspects of men’s health such as heart health, nutritional health, mental health, hair re-growth, health supplements, sexual health and prostate health. Extending their expertise and experience, Men’s Health World: www.menshealthworld.net has been written by people committed to enhancing the various features of men’s health.

With the stress of modern life, men have been neglecting their health with the result that their health has deteriorated. With the right nutrition, lifestyle, diet and exercise, men’s health can improve and offer a better way of life. Natural alternatives have taken a strong stance in today’s world as being a solution to help men reclaim personal responsibility and power over their health. Men’s Health World is an  eye-opener with information of men’s sexual health with advice on improvement with natural alternatives such as the right supplementation, a healthy diet that is low in transfats and high in fiber, minerals, vitamins, amino acids, probiotics and essential fatty acids.  Prostate health can be improved with nutritional chelation, fasting and detoxifying therapy. In order to prevent heart disease naturally, heart health vitamins can be taken in Resveratrol antioxidants, herbs, vitamin supplements, vitamin E, vitamin C and chromium. Heart health can improve with natural alternatives like fish oils or omega-3 fatty acids, barley wheat, herbs and extract of grape seed.

Living a Better Lifestyle

In the modern-day world, people are more conscious of health and the need to supplement their daily diets with natural alternatives. Depression disorder can be brought to a better condition with a more natural approach with 5HTP, vitamin, mineral therapy, magnesium and B Complex. These nutritional supplements are available in health stores and online sites and also help in insomnia though advice is needed from qualified professionals. Bipolar Disorder Depression can be controlled with vitamin and mineral therapy and mental health on the whole can be protected zinc, magnesium, vitamin B6 and B12, amino acids and essential fatty acids. Sports nutrition health can be enhanced with meat, eggs, milk and other dairy products, vitamin C, Ginger root and other herbs. To better male enhancement, natural supplements such as Watermelon extract amino acids, zinc, copper, vitamin B, cayenne, ginger root and many other herbs can be taken.

Offering a world of health, hope and healing, Men’s Health World brings out the importance of natural alternatives to enhance lifestyles. With the convenience of online portals offering advice and information and online health stores ranging out a spectrum of supplements, many people especially men have become aware of the latest trends to suit the modern way of life. With the wide range of therapies, nutrients and health foods, men can accelerate the tempo of daily life to that of a healthy and happy one.  Men’s Health World empowers men with a sensible approach that adds the zest of natural alternatives as an answer to living a natural life.

Men’s Health World offers Health, Hope and a Portal for Healing

Author Bio:

Andrew Thomas is passionate about mens health and owns his own natural healthcare centre. As statistics on disease get out of hand, he has gathered some very experienced writers to help men through the mine field of natural health alternatives at www.menshealthworld.net

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INTEGRATIVE MEDICINE

As a medical biochemist I have been working for many years side by side with medical doctors toward the same goal – to protect and heal patients from diseases. During my professional training program I got very basic knowledge of medicine, but I never understood why highly trained medical professionals were never taught anything about self-healing and the natural healing capacity of human beings. I asked myself why they were so uncomfortable with alternative (traditional) therapies and spirituality. Where are all the free thinkers in modern medicine that have the power to bring attention to alternative therapies?
My next question was; is modern medicine neglecting our natural mind-body connection? I hope, not. Although integrative medicine is gaining recognition by the medical establishment, the pace is much too slow. By the end of their training, many doctors feel that the compassion and spirit which drew them to medicine has been lost. Why is that?

To better understand the terms used in this article, I would like to give you a few definitions:

Modern medicine, also known as western, regular or conventional medicine, is focused mainly on the physical aspect of the body for treatment. Another name for modern medicine is allopathic medicine.

Alternative medicine, known as traditional or natural medicine, is a general term given to wide range of therapies, most of which are more than 100 years old. Alternative medicine takes a holistic approach, meaning that it does not involve only the physical body, but also considers the mind and spirit. It defines health as a state of complete balance between the mind, body, and spirit.

Integrative Medicine combines western and alternative approaches and supplements, but does not replace conventional therapy. Integrative medicine neither rejects conventional medicine nor accepts alternative medicine uncritically.

At the very beginning of the Integrative medicine era, many
physicians were faced with a huge dilemma: either they learn and incorporate alternative therapies into their practice or they ignore them. But to incorporate them was to take a risk, the risk of losing the trust and confidence of their patients who were accustomed to other therapies. Also, physicians didn’t want to violate the sacrosanct principle they were taught: “First, Do Not Harm”. They were afraid of trying something new or different because conventional science tells us that “alternative treatment can’t work because we don’t know how it works “!

The dilemma is understandable from a medical point of view.
Modern medicine wants everything to be explained scientifically and logically. That’s OK, but, on the other hand, there is a demand for alternative medicine, which people have tried and benefited from. How should one respond to huge demands for alternative methods? If alternative therapies work, and we know they do, then physicians need to consider them. Happily, they finally are doing so.

The medical profession is finally learning the ancient theory
that we cannot understand disease unless we understand the person who has the disease and accept the fact that the mind and body are bound together. Our minds and bodies are designed to stay in balance. The great majority of diseases for which patients seek medical help are in part psychosomatic, meaning that bodily symptoms are caused by mental or emotional disturbance.
Therefore, we need the help of science to deal with our health, but we also need to provide the patient with hope and faith in the treatment. Today’s MD’s should be emotionally and
scientifically competent to treat psychosomatic illness; if not
the patient will return with another problem! Do you know why?
Because no one looked into why he developed the illness in the first place!

Future generations of physicians need time to become familiar
with integrative medicine. Hopefully they will find the time to
better understand not only illness but also their patients.
Integrative medicine is one step closer to a better relationship
between patient and doctor.

We are glad that we now have Integrative medicine: a combination of alternative and western medicine, healing-oriented medicine. Integrative medicine considers the body, mind, and spirit, including lifestyle. This medicine uses conventional and alternative methods, bringing together the best of both worlds.

In many cases traditional healing methods were introduced to
western medicine by patients! They brought their own healing
traditions to their MD’s . Actually, they knew their tradition
had been effective for them in the past and they wanted to use them now!

Fortunately, they have found very gifted, open-minded doctors, who let them use their own healing traditions, but kept a watchful eye on the treatment to make sure they didn’t hurt their patients. And that’s how modern western medicine learned about traditional, alternative therapies. Bit by bit, modern medicine accepted the reality that western medicine can not offer all the solutions, yet it remains confident in modern science while accepting alternative treatments.

Integrative medicine use mind-body therapies such as meditation, spiritual healing, acupuncture, self-hypnosis, mindfulness, stress reduction, visualization, yoga, Tai Chi, body energy fields, reflexology, massage, guided imagery, prayer and many other alternative methods. Although we know for sure that our mind plays a positive role in the healing process, how it does so remains a mystery!

Yes, integrative medicine brought the patient’s attitude, spirit,
hope, faith, meaning and beliefs into medical offices, definitely
changing the western approach to healing. Integrative medicine is still surrounded with skepticism and controversy. In the near future, it needs to be implemented in medical schools and residencies, with more certificate courses for practicing physicians and other health professionals. The challenges are many, and the opportunities are great.

Integrative medicine is not only for the ill, but for those who
wish to increase their self-awareness, enhance their well-being, and help prevent health-related problems. In bringing meditation and other spiritual and alternative therapies into western medicine, medical professionals have changed the face of modern medicine.

Thankfully, after many years of denying alternative therapies,
modern western medicine is ready to accept mind/energy oriented therapies and other alternative treatments as powerful tools in their battle for people’s health. In this way patients and practitioners are partners in the healing process.

Today, physicians are more educated about alternative methods yet remain uncomfortable while practicing it. A new approach to medicine requires a new approach to medical education. However, this is changing because of newly introduced training programs in Integrative Medicine. The world of modern western medicine is changing every day for better, and that is good for patients.

It is my wish that alternative therapies will gradually play a
more important role in our current medical system.

Jahiel – Yasha- Kamhi
jasakamhi@hotmail.com

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