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The statistics on workplace accidents are startling, with over 200 people killed each year in the workplace. By providing quality health and safety training, employers can help reduce this figure.

By law employers are responsible for providing safe and healthy workplace conditions for all of their employees, and ensure that they are fully aware of the importance of health and safety in the workplace and of the necessity of following good working practices. The key areas to be fully trained on in terms of health and safety are health and hygiene at work and accidents and how to prevent them.

Another area of health and safety training that is required is manual handling, which is not only important in protecting the well-being of staff but in preventing absence from work due to damage from incorrect handling, and, in the worse case scenario, in providing due diligence in the event of an ever increasing number of workplace claims.

Fire prevention is another area that is absolutely crucial, and records of what training is provided are required and regularly checked by local authorities and fire services.

How to deal with hazardous substances is another health & safety are that is mandatory to provide to all employees.

Finally, risk assessments are a necessary part of any business these days, and have a key role in highlighting and addressing any health and safety issues that may not have been fully considered.

As well as ensuring that all new staff receive adequate health and safety training, it is important for all employers to remember to continue to refresh their existing teams.

It is worth noting also that legislation changes on an ongoing basis as do the potential hazards and subsequent requirements in any operation so it is necessary that the whole team are working to the same core standards to ensure a safe and happy working environment where health and safety comes as standard.

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They are painful, can last from 4 hours to 5 days and interfere with the everyday development of normal life. Although nobody addresses what exactly causes migraines headaches there still hope for preventing them and even you can get migraine relief in case of incidence by taking a proper treatment. 

Migraines can be attacked from two fronts:

1 – Preventing migraine

2 – Controlling the symptoms

 

Preventing migraine

 

For especially uncomfortable situations when the occurrences of headaches are more than twice a month and interferes with the development of the normal, preventive migraine medication is recommended. Because migraine symptoms and causes vary from patient to patient, there is a variety of medicines that can be prescribed by physician for each patient in particular.

 

One important factor in avoiding migraines is to find out which factors triggers a migraine attack. Probably some of the factors can’t be avoided, but many of then can.  Parameters such as food (canned, smoked, aged and cured meat), sleeping pattern, stress situations, weather conditions, exposure to strong light, sound levels, smells, allergies, medication, exposure to smoke, menstrual cycle, pregnancy, menopause, birth control pills, hormonal replacement therapy  and exercise must be watched.  Exposure to tobacco, caffeine, alcohol and drugs must also be considered in the search for triggers.

 

Specific food restriction proved to be effective instead of a full diet. For example gluten is a major migraine trigger for people suffering from the celiac disease.

Ingesting herbal and nutritional supplements has also proven to be effective, among recommended supplements we can find: Coenzyme Q10, butterbur, feverfew, magnesium citrate, Vitamin B2, Vitamin b12, and melatonin.

 

Stress both physical and psychological is another major triggering factor.  Stress controlling programs and therapy are useful tools against the headaches. It is also believed that a short daily aerobics session is quite helpful for controlling migraines and it’s much appreciated for helping to keep a fit body.  Physical relaxing activities such as yoga, pilates, aqua-gym, swimming, cycling, walking or any kind of activity that gives you pleasure.

 

Controlling migraine

 

Conventional treatment includes a wide variety of medicines: analgesics (aspirins, paracetamol, and ibuprofen), antiemetics (for reducing nausea symptoms and prevent vomiting). Drugstores often offer medicines that combine analgesics with antiemetics drugs for migraine headaches. There are also non steroidal anti inflammatory drugs, anti depressants, serotonin receptor antagonists, ergot derivate, ans steroids drugs. Not all of them are approved by the FDA for migraine treatment.

 

There are also herbal treatments for migraine headaches. Feverfew and cannabis have been used for migraine relief.  Cannabis was the official migraine treatment until the 1940s.

 

Alternate therapies include acupuncture, acupressure, hypnosis, self vision, massage therapy, criotherapy and myofascial release.

 

 

 

 

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“That could never happen to me.” As human beings we’ve come to use this phrase many times in our lifetime. Sometimes we use it to reference not being in the wrong place at the wrong time or perhaps not making the same foolish decisions as others. But most often we use this phrase when speaking of our own health. Unfortunately most people take their health for granted, often times never realizing that we may not be as healthy as we think.

The number one killer in the United States is heart disease. While it may be the leading cause of death for both men and women, we ultimately don’t have to accept it as our fate. Even though we may not be able to avoid certain risk factors like family history or age, there are still key preventative combatants we can use against heart disease and they don’t always have to involve medication.

Six Medication-Free Strategies:

1. Don’t smoke or use any tobacco products. With over 4,800 chemicals, Tobacco smoke is one of the most significant risk factors in developing heart disease. The effects of Tobacco smoke and its chemicals include: narrowing of the arteries, increased heart rate and increased blood pressure. Risks of having heart attack or stroke increases in woman who take birth control and smoke and in those over the age of 35. Fortunately, if you decide to quit smoking, your risk of heart disease drops dramatically within only one year.

2. Be proactive: Get active. Fit at least 30 to 60 minutes of somewhat intense physical activity into your daily activities. If need be, you can break your workout into ten minute increments. The benefits of these workouts include: weight control, reduction of stress and can also help to prevent or reduce high blood pressure, high cholesterol or diabetes.

3. Maintain a heart happy diet. There are special diets aimed specifically to help protect your heart. An example of such diets is the Dietary Approaches to Stop Hypertension or DASH. This particular diet involves eating fruits, veggies, whole grains, low fat dairy products and drinking in moderation while avoiding foods high in fat, cholesterol and salt. This healthy diet can not only help to prevent heart disease, but can even possibly prevent cancer.

4. Maintain a healthy weight. Reducing your weight by just 10% and maintaining it can help to decrease your blood pressure, lower blood cholesterol levels and reduce your risk of diabetes.

5. Do health screenings religiously. You should have your blood pressure and cholesterol levels checked on a regular basis. These screenings can help you to identify when and whether you may need to take action.

6. Get a Metabolic Health Assessment. This DNA test can help you to better understand and gain control of you own health. This simple test can point out genetic markers you may possess that can possibly increase your health risks. The vital information that Personal DNA Testing can leave you with can help you to make positive decisions to minimize or reduce your individual health risks in order to improve the quality of your life.

Don’t let yourself fall victim to the phrase “that could never happen to me” by taking your health for granted. Take preventative action now before it’s too late. For more information on how predictive and confidential DNA testing like Metabolic Health Assessments can help you to better understand your personal health risks, visit CyGene Direct. By identifying your possible risks early, you will be able to design a lifestyle around the above six strategies that can help you to stay on top of your health.

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