Keeping

It is a bitter moment when you come to know that you or someone you love dearly is suffering from diabetes. When you are diagnosed as a diabetic it becomes very important to keep your blood sugar levels under control. The most effective way of controlling diabetes is to become aware about the nutritional contents of your food and what you should be having and what you should be avoiding. In this article let us find out some foods which are great for keeping diabetes under check.

Apples
It is a well known fact that diabetics are told to abstain from having white foods but apple is an exception and a wonder fruit for people suffering from diabetes. Apples have been found in many researches as the fruit that helps lessens the insulin need in the body. The presence of pectin in apples helps in the detoxification process. With such magical properties apples are one of the healthiest foods for diabetes patients.

Pomegranate
It is fruit which is quite popular in Asian countries. It has grown in popularity recently due to the findings of a recent research which states that it does not affect the blood sugar levels in the body. It has been also found out that people who consume 6 oz of pomegranate juice everyday are at a lower risk of atherosclerosis.

Herbs
There are certain herbs mentioned in ayurveda which are very effective in lowering blood sugar levels in the body. Gymnema sylvestre is one such herb which has been found quite effective in tackling both type 1 and type 2 diabetes.
It also helps promote production of new beta cells in the pancreas which are a large source of insulin. Other herbs like pterocarpus or Indian kino are also excellent for keeping diabetes under control.

Vegetables
Karela or bitter gourd, broccoli, spinach and green beans are very good for the health of diabetes patients.

Protein Needs of a Diabetic Patients
A person suffering from diabetes should make sure that his diet comprises of at least 12% to 20% proteins. The best sources of protein are fish, soy and poultry. It is a good practice to take some protein supplement before going to sleep so that your blood sugar levels remain constant throughout the night.

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Who would not want to keep our pets beside us for the longest time? Most of us (except those who have allergies or asthma to pet furs, feathers, etc.), would want a pet. In fact, many of us already have one to keep. Some would even have more.

We keep pets so dearly to an extent that we would even consider them as part of the family. Losing them (by death due to either old age or sickness) is truly disappointing, which is probably why bright minds have been moving heaven and earth finding ways to keep them for good.

Story of rich couple

In the United States, a wealthy couple had a pet — a dog. They loved their pet so much that they appear hell bent on keeping their pet not just healthy but alive for as long as they would want to.

They actually sought the help of genetic engineers (scientists to some) who actually conducted extraction of the dog’s DNA for cryogenic storage. The couple considered the dog as their “bundle of joy”.

The procedure was made in anticipation of what they claimed as an inevitable improvement and evolution of the cloning technology. That was five years ago.

Five years after

Just as expected, the cloning technology had significant improvements. And so the frozen DNA was processed. To make the long story short, the procedure produced the first ever single birth commercially cloned puppy.

A puppy was born from the same frozen genes of their old pet which died months after a DNA sample was taken from it — and so is their “bundle of joy”, but for a cost.

Bigger steps

With cloning proven to be possible and quite successful, genetic engineers are now studying the possibility of bringing to life even the dead animals or those which have long been dead — including the mammoth, which dates back 40,000 years and the dinosaurs whose last known living specie dates back two million years ago.

The giant genetic step aimed at bringing to live dead species (even those which have long been dead) isn’t a remote possibility. In fact, a mouse was born in Japan using the DNA of another rodent, which died 16 years ago.

Common practice

In San Diego, a state-based zoo has long been working on cloning, but only with living animals, endangered at that.

As per record, two Asian oxes were born through a surrogate cow mother. This development pushed the genetic engineers to push farther and wonder whether or not it is possible for an elephant to act as surrogate mom for a mammoth.

As science gets more interesting with new discoveries, with every passing of winter and fall, there is certainty in bringing back the mammoth back to life through cloning. It’s just a matter of time, perhaps.

Cloning controversy

The science of cloning is basically designed to keep living organisms from being extinct. However, efforts have been made to use cloning to humans. Not so much have been said whether or not tests have been done on human cloning, much less results of it. GP

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Your personal health information – do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it? In most cases, a complete record of all of your personal health information can’t be found at any single location or in any consistent format. Each one of your healthcare providers (family practitioner, allergist, OB-GYN, etc.) compiles a separate medical record on you. And often times, these multiple medical records can lead to an incomplete story about your health.


Keeping your own personal health record (PHR) provides doctors with valuable information that can help improve the quality of care you receive. A PHR can minimize or eliminate duplicate tests. It can also help you receive faster, safer treatment and care in an emergency. In short, with a PHR, you can play a more active role in your healthcare.


Starting a Personal Health Record


Your health information is scattered across many different providers and facilities. A Personal Health Record is a collection of this information about your health or the health of someone you are caring for, such as a parent or child that you would actively maintain and update. The information comes from your healthcare providers, and most importantly, from you.


Why Start a PHR?


Your own PHR should provide a different perspective, showing all your health-related information. It can include any information that you think might affect your health, including information that your doctor may not have, such as your exercise routines, dietary habits, or glucose levels if you are diabetic.


In addition, the PHR is a critical tool that enables you to partner with your providers. It can reduce or eliminate duplicate procedures or processes, which can save healthcare dollars, as well as your time and the provider’s time.


What Should be in Your PHR?


When collecting information from your health records, make sure you include:


Personal identification, including names, birth dates, and social security numbers

Emergency contacts

Names, addresses, and phone numbers of your physician, dentist, and other specialists

Health insurance information

Living wills and advance directives

Organ donor authorization

A list and dates of significant illnesses and surgeries

Current medications and dosages

Immunizations and their dates

Allergies

Important events, dates, and hereditary conditions in your family history

A recent physical examination

Opinions of specialists


Important tests results

Eye and dental records

Correspondence between you and your provider(s)

Correspondence between you and your health insurance company

Permission forms for release of information, operations, and other medical procedures

Any information you want to include about your health – such as your exercise regimen, any herbal medications you take and any counseling you may receive.


Step-by-Step Guide to Creating a PHR


Young, healthy people move, often frequently. Therefore you are likely to have health records scattered over all over Texas and beyond. Remember the flu last year in Dallas? And the routine exam three years ago in Houston? Keeping your own personal health record (PHR) provides new and existing doctors with valuable information that can help improve the quality of care you receive.


To start your personal health record, you will need to request a copy of your health records from all your healthcare providers, including your general practitioner, and your eye doctor, dentist, and any other specialists you have seen. Don’t feel that you need to gather all your health information at the same time. One way to handle your record retrieval is to ask for your recent records each time you visit a healthcare provider.


Incorporate the following steps, at your own pace, when creating your own personal health record:


1. Contact your doctors’ offices, the health information management (HIM) or the medical records staff at each facility where you have received treatment. Ask if your records are in an electronic format that you can access, or if you need to request copies. Also, ask your physician or the HIM professional to help you determine which parts of your record you need. Furthermore, find out if your provider has his or her own plan for helping patients to create their PHRs.


2. Ask for an “authorization for the release of information” form. Complete the form and return it to the facility as directed. Most facilities charge for copies. The fee should only include the cost of copying (including supplies and labor), as well as postage if you request the copy to be mailed. It can take up to 60 days to receive your medical records, so ask when you can expect to receive the information you’ve requested.


3. Now that you’ve gathered your information, there are a few different ways you can maintain your PHR. One way is to simply gather your information in a file folder. Not all information may be available to you in an electronic format, so an old-fashioned file folder or three-ring binder may be the easiest and most inclusive format. You can divide the binder into sections by family members. Then, within each family member’s section, divide information by year or illness.


4. There are many great digital PHR tools and services to help you get organized. You can burn data onto a CD. Also, portable devices, like keychain USB drives that plug into most computers, will make your PHR information extremely portable. There are also Internet-based services where you can store and retrieve your health information, including services which may be sponsored by your insurance company. Some services even help collect your data from your doctors and other healthcare providers.


Some of these digital PHR tools may be available free of charge and others are products or services you will need to purchase or pay a subscription fee to use.


5. Bring your PHR to all healthcare provider visits so that you have the information with you. And remember to keep adding and updating it with entries from providers, yourself, or your family member.


6. Because you won’t always have your PHR with you, create and carry a card that has vital information on it -such as medications or allergies – with you at all times.


7. Remember, this private information is yours and your family’s, so protect it and maintain its confidentiality. Let trusted family members know it exists, and where it’s being kept, but beyond that, keep it safe and protected.


Knowledge is power and your Personal Health Record can certainly empower you. The information gathered gives you information you can use when preparing for medical appointments. And it gives you more intimate knowledge of your healthcare, including giving you an active role in your preventive care and care management.


It’s easier to start gathering your medical records while you’re a young, healthy Texan compared to when you’re older and have a more complex medical history. Start with your parents and work your way up to your current healthcare providers.

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