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WHAT EXACTLY ARE BODY FATS?

Fats or oils are commonly called lipids. Body fat is not oil but fat. Though fats and oils are basically fats yet the fact remains that both are different from one another. Fats are chemically and physically different from other lipids.
Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.
Fats may be either solid or liquid at normal room temperature, depending on their structure and composition. Although the words “oils”, “fats” and “lipids” are all used to refer to fats, “oils” is usually used to refer to fats that are liquids at normal room temperature, while “fats” is usually used to refer to fats that are solids at normal room temperature. “Lipids” is used to refer to both liquid and solid fats.

BODY FATS & OILS

Let’s first take up body fats and oils. Fats are made up of a wide range of compounds. Fats dissolve in organic solvents. Here are the basic differences between body fats and oil. Body fats are not soluble in water while oils are. Moreover depending on composition and structure, fats can remain wither solid or liquid in room temperature. But, oils generally stay in the liquid form.

TYPES OF FATS

Fats are of two types. They are monounsaturated and polyunsaturated.

ANALYZING FAT CONTENT IN FOOD

Extraction is the process by which the fat content in any food is analyzed. There are various methods of extraction. Different methods are used to test different types of fats.

IS BODY FAT NECESSARY FOR LIFE?

The answer is ‘Yes!’ Body fat is an important catalyst for several functions—metabolic and structural.
Smooth functioning of cells: Body fats are also necessary for the smooth functioning of our cells.
Healthy hair & skin: Body fats maintain healthy hair and skin.
Body temperature: Body fat maintains the body temperature.
Energy storehouse: Body fats are the primary storehouses of energy in our body.
Bone insulators: Body fats are insulators for our bones against shocks.
Cushions: Body fat or the fatty substances also act as cushions for our organs and tissues.

BODY FAT ACT AS BUFFER AGAINST AILMENTS

Body fats are sentinels against ailments. Body fats protect our vital organs. Body fats also supervise the internal security system.
An interesting drama unfolds whenever an abnormal situation arises within our high-security body. Actually, we fall ill when the biotic or chemical substances reach an alarming level in our bloodstream. During such exigencies, our bodies automatically use a new fatty tissue as a veritable confinement unit for such history-sheeters. Thus, our body fats keep these offenders under confinement till an opportune time. They are subsequently neutralized or metabolized or simply removed. This neutralization is effected through the natural excretory processes. They are hair growth, sebum excretion, intentional or accidental bloodletting, urination and excretion.

IMPORTANCE OF FATTY ACIDS

Fatty acids are very important for our body. These vital fatty acids are provided by fats. The body breaks down the fats and releases from them two substances, viz., fatty acids and glycerol. Our tissues especially the skeletal muscle and the heart take their energy from fatty acids. The liver changes the glycerol into glucose to be used as a buffer stock of energy. Such fatty acids are taken by our body through various dietary forms. However, certain vitamins like K, E, D, and A can be absorbed by our body only when they combine with fats. Not only this, the four important vitamins also get transported within our body to be finally absorbed only when they join hands with fats.

BEWARE, TOO MUCH BODY FAT CAN BE DANGEROUS

However, too much fat or consumption of too much fatty substances can have a negative impact on the body.
More often than not, the fats consumed remain stored within our physique. These body fats require greater amount of physical exercise or a greater amount of metabolism on our parts to burn them.
Accumulation of fats can lad to obesity or overweight problems. This syndrome can then be the starting point for many other ailments. The prominent ones are heart diseases, arthritis besides breathing problems. Ultimately, any of these physical dysfunctions can weigh heavily on the persons concerned. Over a period of time or as the person gains in age, these factors can have serious psychological effects as well.

FATS VERSUS MUSCLE

The moot point is to lose how many pounds of fats? Or for that matter, how do I know how much of pounds do I add to my body? The very fact that these are potent queries in your mind shows that you are a confused person. You are bracketing muscle power with fat intake. They are as opposed to each other as the North Pole is to the South Pole!

OVER-EXERCISING VIS-A-VIS VORACIOUS EATING

Over exercising can be strenuous and can leave adverse results on your health. On the other hand, an ideal lifestyle or a typical couch potato-type of living can be the key to the world of obesity.

KNOW BODY FAT FOR A HYGENIC LIFESTYLE

Hence, one must have a scientific calculation of one’s body fat percentage. This knowledge goes a long way in maintaining a realistic weight regimen. It is also helpful to lead a hygienic lifestyle.

BODY FAT RANGES & HYGENIC LIFESTYLE

The American Council on Exercise has computed a chart on body fat ranges and their corresponding groups.
As per it, the essential fat requirement for women is 10-12 per cent and for men it is between two-four per cent.
For women athletes, the body fat requirement is 14-20%; and for the male athletes it is 6-13%.
To remain fit, the women must have 21-24% of body fat while the men should ideally have 14-17%.
The acceptable body fat mean for women is 25-31% and the men should maintain 18-25% of body fat.
The obese levels for women and men are above 32 and 25 percentages respectively.

WEIGHT LOSS VERSUS BODY FAT LOSS

It is important to understand that weight loss and body loss are entirely different concepts. Never confuse one for the other. They are not at all identical. A slim athletically built person can have more weight than a normal person of the same age-group. The athlete’s extra weight results from the muscles and from the body fats. But, a certain portion of his counterpart’s weight can be from body fat alone. Obviously, the second person is more prone to weight-related problems than the first. Therefore, what is more important is losing body fat rather than losing weight. The modern methods to measure body fat percentage will give you the accurate idea on the amount of body fat you must gain or lose to remain fighting fit.

BODY FAT PERCENTAGE & LEAN BODY MASS

Stated simply, the body fat percentage (BFP) is just the percentage of fat inside your body. If you weigh 140 pounds and the BFP denotes 10%, the conclusion drawn is that the body has 15 pounds fat and 125 pounds of necessary mass called the lean body.
The lean body mass is made up of the weights of the bones, muscles, organ tissues, blood and other necessary elements.

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Many common household items can pose a threat to your pets. Even some items specifically meant for pets could cause health problems. To protect your pet, simply use common sense and take the same precautions you would with a child.


1. Rodent poisons and insecticides are the most common sources of pet poisoning.


2. Antifreeze that contains ethylene glycol has a sweet taste that attracts animals but is deadly if consumed in even small quantities; one teaspoon can kill a seven-pound cat. The HSUS recommends pet owners use a safe antifreeze in their vehicles. Look for antifreeze that contains propylene glycol, which is safe for animals if ingested in small amounts. Ethylene glycol can also be found in common household products like snow globes, so be sure to keep these things out the reach of animals.


3. Cocoa mulch contains ingredients that can be deadly to pets if ingested. The mulch, sold in garden supply stores, has a chocolate scent that is appetizing to some animals.


4. Chemicals used on lawns and gardens, such as fertilizer and plant food, can be easily accessible and fatal to a pet allowed in the yard unsupervised.


5. Cedar and other soft wood shavings, including pine, emit fumes that may be dangerous to small mammals like hamsters and gerbils.


6. Chocolate is poisonous to dogs, cats, and ferrets.


7. De-icing salts used to melt snow and ice are paw irritants that can be poisonous if licked off. Paws should be washed and dried as soon as the animal comes in from the snow. Other options include doggie boots with Velcro straps to protect Fido’s feet, and making cats indoor pets.


8. Insect control products, such as the insecticides used in many over-the-counter flea and tick remedies, may be toxic to companion animals. Prescription flea and tick control products are much safer and more effective. Pet owners should never use any product without first consulting a veterinarian.


9. Fumes from nonstick cooking surfaces and self-cleaning ovens can be deadly to birds. Always be cautious when using any pump or aerosol spray around birds.


10. Human medications such as pain killers (including aspirin, acetaminophen, and ibuprofen), cold medicines, anti-cancer drugs, anti-depressants, vitamins, and diet pills can all be toxic to animals. Keep medication containers and tubes of ointments and creams away from pets who could chew through them, and be vigilant about finding and disposing of any dropped pills.


11. Leftovers such as chicken bones easily shatter and can choke a cat or dog. Other human foods to keep away from pets include onions and onion powder; alcoholic beverages; yeast dough; coffee grounds and beans; salt; macadamia nuts; tomato, potato, and rhubarb leaves and stems; avocados (toxic to birds, mice, rabbits, horses, cattle, and dairy goats); and anything with mold growing on it.


12. Poisonous household plants include azalea, geraniums, dieffenbachia (dumb cane), lilies, mistletoe, and philodendron, among others.


13. Rawhide doggie chews may be contaminated with Salmonella, which can infect pets and humans who come in contact with the chews. These kinds of chews should be offered to a pet only with supervision, as they can pose a choking hazard as well.


14. String, yarn, rubber bands, and even dental floss are easy to swallow and can cause intestinal blockages or strangulation.


15. Toys with removable parts like squeaky toys or stuffed animals with plastic eyes can pose a choking hazard to animals. Take the same precautions with pets as you would with a small child.

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Nowadays, the use of Marble is getting higher, as this standard material is many times being used in various domestic and official ventures. As the material gives a luxurious, elegant and rare feel, which gives you to be different from others in terms of class, a large number of trendy home-owners line their floor covering with this stone.

It is procurable in diverse designs. For specific quarters, there are a wide variety of marble tiles. You can go for single colour marble tiles for your drawing room, while for the restroom and kitchen, you can decide from a variety of designs present. This is not the only property which increases the charm, but the brilliant shine which bestows beauty is also truly eternal. Marble tiles come in different designs. Their specific designs are just right for a particular room in a home. A plain marble design with an illuminated colour is perfect in the living room, while those with designed tiles can be special for the bathrooms and kitchen. Further, its design is not engaged only to maintain its grace and characteristic, but also comes with the luster that gives off both opulence and elegance. Marble tiles are available in various colours, patterns, designs and shapes.

You can produce the proper look to a particular room by using numerous patterns in a creative way. If you wish to go for a plain look, then employ plain marble with light colour shades in the living room. Designed tiles can produce an excellent look to the bathrooms and kitchen. There are numerous designs and styles to pick from, which not only add pulchritude and endurance, but also provide an unparalleled look to the space. Fit for household and merchandising projects, Marble tiles are available in different designs. Particularly, their patterns are perfect for a definite room in a living area. Marbles having a light toned colour with a routine design are suitable for installing in the living room, whereas for the bathroom and kitchen, tiles with designs can be perfect. But the design of these tiles is not solely responsible for retaining its beauty and quality; it’s because of its brightness that the material imparts both luxury and elegance.

But, a thing of beauty cannot always stay that way forever. For this kind of exquisite look, you would require a little extra precaution. The tiles develop stains over time because of many external matters like acid, dirt and rough water. Besides these, there is oil, paint or any sticky thing responsible for the blemish of the tile. So you have to undertake extra precaution to counter these fluids from spreading all around the tile flooring. Ideally, you should tidy the tile with clean water to make it retain its natural luster. Moreover, no matter how attractive and bright your marble is, it is usual to be ruined by dirt and stains. It also soaks up acidic compounds that invite stains, which is also responsible for destroying its elegant and for inviting the discoloration of the floor.

Water and dirt can also make your marble flooring gloomy and dim. Apart from that, tea and oil also play an substantial role in demolishing the dignity of the marble like the cooking oils and other greasy However, no matter how bright and beautiful your marble is, it will easily get spoiled by impurities and other stains. Due to its nature to soak acidic compounds that introduce stains, the material easily loses its beauty, which leads to unpleasant spots on your floor. Marble carpeting can become dear and dull by enough amounts of water and dirt. Marble tiles can also discharge their shine and beauty by being in direct contact with cooking oils, other greasy liquids and teas, as they all do their task in ruining the class of the marble. After grasping that much information about this stuff, what you need to do is to be careful about preventing them for such shine-ruining products. If you need to maintain your marble’s brightness, then you should always clean and maintain your marble flooring daily.

You can follow few time-tested and effective tips while cleaning your marble tiles which will help in maintaining their shine and extraordinary appearance. Once you decide to start the cleaning process, you should make sure that you have a complete stack of cleaning tools like vacuum, mop, soft cloth and neutral solution. Regular maintenance is necessary to preserve their sheen. You should at once wipe off the spills and dirt with acidic compounds as soon as you find them on your marble flooring, to avoid the absorption of these liquids.

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