High

High cholesterol is determined by taking a blood test and is responsible for many health problems, including heart disease, gallstones, impotence, mental impairment and high blood pressure. 

The disease is caused by several factors, some of which can be controlled and others that cannot. It is a silent condition that does not cause recognizable symptoms. High cholesterol is frequently linked to various forms of heart disease, such as heart attacks, strokes, and artery disease. It’s is often linked to a diet which is, or has been, rich in saturated fat.

The condition can affect anyone because it is a condition that affects your arteries by blocking off some of the passageway for blood to reach the heart.  High cholesterol or hypercholesterolemia is defined as total cholesterol greater than 200 mg/dL with the high risk category greater than 240 mg/dL.

High levels are among the primary causes of heart disease, because cholesterol produces fatty deposits in arteries. It can be avoided by staying away from processed foods and fatty cuts of meat.

High cholesterol is the best known of all the many threats to a healthy heart. It is more common in men younger than 55 years and in women older than 55 years. This condition increases the risk of other conditions, depending on which blood vessels are narrowed or blocked.  It is largely preventable and treatable. A high cholesterol reading is a total cholesterol reading over 240. It is diagnosed by a total serum cholesterol test.

This disease is something that every individual should take seriously, even if you have not been diagnosed as having it. It may be genetic, but in order for it to get it out of hand, your diet must be poor. 

High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body and puts you at increased risk for heart attacks, strokes, and peripheral artery disease. It tends to run in families, so obviously genes play a role. High cholesterol caused by inherited (genetic) lipid disorders usually is treated aggressively at any age, often by using medications.

Treatment for the condition should not be based on a single LDL cholesterol measurement. It should be based on the average of 2 or 3 measurements. Treatment is even more critical for those who already have coronary artery disease or diabetics or those who have had a heart attack or stroke.

Treatment will depend on whether you need primary or secondary prevention. However, diet therapy is most effective for lowering cholesterol in people who have higher-than-average fat intake in their diets. 

Supplement your diet with vitamins A, C and E and the mineral selenium. Supplements contain specific ingredients that support the body and help it to normalize cholesterol levels naturally, lowering total cholesterol, LDL, and triglycerides.

Supplements For high triglycerides should always be discussed with your own health practitioner.  Supplements can be taken before or after meals. These are only part of Omega 3 total intake so be sure that Omega 3 foods are considered.

A recent study found that supplements containing red rice yeast and fish oil lower high cholesterol levels even more effectively than statin medications. Another great supplement is GUGGUL: (gum guggul), a resin produced by the mukul mirth tree. 

Supplements as well as Omega 3 foods should be part of the calculated total intake.  Supplements contain specific ingredients that support the body and help it to normalize cholesterol levels naturally lowering total cholesterol, LDL, and triglycerides. 

Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA). 

Fish oil (omega-3 fatty acids) also may have some effect on lowering blood pressure. Fish contains omega-3 polyunsaturated fatty acids which decrease the chances of getting blood clots. Fish is a good source of cholesterol lowering foods because they help you achieve a level of good cholesterol. 

Omega 3 fish oils have the benefits of fish oil without the negative impact of consuming mercury, which is unfortunately now found in pretty much all fish sources. Omega 3 fatty acids are useful for fighting disease and also preventing disease before they gain a foothold on our bodies.

Omega 3 fatty acids are important for their ability to fight a variety of disease organisms thereby improving your total health picture. They can also help with a multitude of common ailments and are available in supplements; but it is not necessary to purchase these since it is contained in many of the foods we eat.

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There are three types of cholesterol: total cholesterol, HDL cholesterol, which is the good cholesterol and LDL cholesterol, which is bad. To treat cholesterol actually means to lower the levels of LDL cholesterol that one has in his/ her blood. This must be done because high cholesterol almost always leads to heart related problems or even a heart attack. The higher is your risk of having heart problems, the lower LDL cholesterol levels you must have.

There are two big and important ways that you might use to lower those cholesterol levels. The main and at hand for everybody when cholesterol is concerned is to change the way they live. This means that you should change the way you eat at first, in order to lower your LDL cholesterol level. Plenty of physical exercise is also a must in treating cholesterol. If you are overweight, loosing those extra kilograms is re commanded if you want your cholesterol level to go down. Using drugs is also another way to lower those cholesterol levels. However, drugs alone can not do that. One must also change his/ her lifestyle as well if ant results in cholesterol should be seen.

Doctors use as guideline for cholesterol levels the number of mg/ dL that one has in his/ her blood. If your goal is to reduce your LDL cholesterol levels to less than 100mg/ dl, than you definitely must start a diet. This should also be started in cases where your LDL cholesterol levels is less than that number. If the level of bad cholesterol in your blood is bigger than that figure, then drugs must also be taken together with the diet. However, there are cases when cholesterol patients must also take drugs when their cholesterol level is less than 100mg/ dl, because they have heart problems as well, or they suffer from diabetes. If the level of cholesterol in your blood is bigger than 130, the diet must start right away. If there are no results in cholesterol levels in the first three months of the diet, then drugs will be taken after, to better the cholesterol treatment. There are also many different types of diets that one cholesterol patient must use if his/ her goal is to lower the LDL cholesterol level. If you are more at risk of developing a heart problem because of cholesterol, then you should be that more concerned how to lower the cholesterol levels.

For greater resources on cholesterol please review http://www.cholesterol-info-guide.com/cholesterol-levels.htm or http://www.cholesterol-info-guide.com/low-cholesterol-recipe.htm

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More that a million Americans die of heart disease each year. One of the major causes of this heart disease the high cholesterol levels in the blood.


Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with high levels of

cholesterol in the blood.


Konrad Bloch and Feodor Lynen shared the Nobel Prize in Physiology or Medicine in 1964 for their discoveries concerning the mechanism and regulation of the cholesterol and fatty acid metabolism.


Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues. It is transported in the blood plasma of all animals. The average amount of blood cholesterol varies with age, typically rising gradually until one is about 60 years old.


In recent years, the somewhat imprecise term “bad cholesterol” has been used to refer to LDL (low density lipoprotein) which, according to the lipid hypothesis, is thought to have harmful actions, and “good cholesterol” to refer to HDL (high-density lipoprotein), thought to have beneficial actions.


The American Heart Association provides a set of guidelines for total blood cholesterol levels and risk for heart disease. The desirable LDL level is considered to be less than 100 mg/dl. However the 1987 report of National Cholesterol Education Program suggest the total blood cholesterol level should be less than 200 mg/dl normal blood cholesterol, if the cholesterol level is between 200 and 239 mg/dl it is considered borderline-high, and higher than 240 mg/dl is considered high cholesterol level.


Conditions with elevated concentrations of oxidized LDL particles are associated with fatty deposits forming on the walls of arteries, a condition known as Arteriosclerosis, which is considered the principal cause of coronary heart disease and other forms of cardiovascular disease.


In contrast, however, if LDL particle number is low and a large percentage of the HDL particles are high, then fatty deposits forming on the walls of the arteries are usually low, and can even be negative, for any given total cholesterol concentration.


Cholesterol is found in animal fats: all food containing animal fats contains cholesterol. Plants have trace amounts of cholesterol, so even a Vegan diet, which includes no animal foods, has traces of cholesterol.


Cholesterol is not necessarily dietary in origin, it can be turned into cholesterol by the liver from unburned food metabolites. The liver converts unburned food metabolites into very low density lipoproteins (VLDL) and secretes them into plasma where they are converted to low-density lipoprotein LDL) particles and fatty acids, which can affect other body cells. There appear to be seasonal variations in cholesterol levels in humans because of the unburned food metabolites the amount of cholesterol is higher in winter.


Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wider range of temperatures. Cholesterol also aids in the manufacture of bile (which stored in the gallbladder and helps digest fats), and is also important for the metabolism of fat-soluble vitamins, including vitamins A, D, E and K.


Cardiologists suggest that the public need to change its diet. To reduce cholesterol levels by lowering saturated animal fats and increasing polyunsaturated fats. Lowering cholesterol is a good start but it is far from all that is needed.


Common Vitamins and over the counter products can help with High Cholesterol such as Vitamin C, Lecithin, Pectin, Garlic, EPA, Niacin and Phytosterols.


Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.


Lecithin has the potential to protect against fat clogged arteries when take daily.


Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.


Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.


Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.


Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.


Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.


Always consult your doctor before using this information.


This Article is nutritional in nature and not to be construed as medical advice.

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A 2007 report from the Women’s Health Study showed that high levels of cholesterol, even in healthy women, was a risk factor that increased a woman’s chances of having a stroke. Other studies have shown a link between high levels of cholesterol and Alzheimer’s disease. And the media has been warning us for years to cut down our intake of cholesterol because high cholesterol leads to hardening of the arteries. But what is cholesterol and why is it even it our bodies?

Cholesterol is a soft, waxy, fat-like substance that is made by the body. It is in all of your cells and can be found in all parts of the body including your skin, blood vessels, muscles, and so on. Since your body actively creates cholesterol, we can assume that having cholesterol in your body is not necessarily bad. In fact, you couldn’t eliminate all the cholesterol in your body if you tried.

Cholesterol is important for the body. The cells use cholesterol as a building block in creating its protective membrane. Studies have indicated that “good” HDL cholesterol protects against heart disease and stroke even if “bad” LDL cholesterol levels are high. Good cholesterol helps to prevent dangerous breakaway blood clots – which can be caused by sitting in a cramped position for too long. Cholesterol also helps to manufacture vitamin D in the body from the sun. And there is much more good that cholesterol does for the body.

There is also a second source of cholesterol. Dietary cholesterol comes form the foods that we eat. It can be only be found in animal foods and eating it raises the bad cholesterol level in your own body. There have been many studies over the years that correlate a high intake of dietary cholesterol to coronary heart disease. In other words, the more high cholesterol foods we eat, the greater our chance of developing heart disease or a stroke.

High density lipoprotein (HDL), the good cholesterol, is a form of cholesterol that circulates in the bloodstream. One of its jobs is to remove excess cholesterol from the body’s tissues and transport it to the liver where it will be excreted from the body. This process of “taking out the garbage” or cleansing the bloodstream is why HDL is a called good cholesterol and also why it’s good for your body to have a relatively high HDL level. Some researchers say that an HDL of 60 milligrams per deciliter (mg/dl) or greater is good and will protect you against hardening of the arteries and lower your risk of getting heart disease.

Conversely, a low level of HDL, such as less then 40 mg/dl, has a negative effect. Many studies indicate that a low level of HDL combined with a high level of LDL seems to be a precursor of heart disease

You can control your cholesterol. The total amount of cholesterol in your body at any point in time is a function of how fast your HDL and liver can cleanse your system of it’s existing cholesterol combined with the amount of dietary cholesterol that you’ve eaten during recent hours.

Controlling the amount of cholesterol that you allow into your body is a huge part of your lifestyle that you can modify to decrease your chances of heart disease or stroke. According to the American Heart Association, if you eat less then 300 milligrams of cholesterol a day, you can significantly reduce your cholesterol levels. By paying greater attention to the foods you eat, you can help to assure yourself of a long and healthy life.

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Cholesterol is a substance that is similar to fat. It can be found in the cell membranes of all body tissues and is transported through the blood plasma. There is “bad cholesterol” and “good cholesterol” in the human body, and both of them are cholesterol carriers. “Bad” cholesterol carriers are low-density lipoprotein or LDL and deposit cholesterol in the artery walls, thus thickening them-a key cause of heart disease. “Good” cholesterol carriers are high-density lipoprotein or HDL and help to keep the arteries healthy by clearing cholesterol out of the system. When levels of “bad” cholesterol are high, treatment is imperative.

The American Heart Association and the National Cholesterol Education Program (NCEP) suggest that HDL levels should be around 60 mg/dL. If the HDL level count is less than 40 mg, the chances of coronary artery disease are greater. LDL cholesterol levels should be around 130 mg/ dL. A diet rich in saturated and trans fats and low in beneficial fats (monounsaturates and polyunsaturates) can lead to high LDL levels. Smoking, drinking large amounts of alcohol, other poor dietary habits and lack of exercise are all dangerous factors. These are lifestyle habits which need to be altered in the treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html).

If your total cholesterol level is less than 200 mg/dL, you are less likely to suffer from a heart attack. For maintaining low cholesterol, a diet full of fruits and fiber and low in fat, is effective. A diet should be low in saturated fat, higher in monounsaturated fats and foods rich in Omega 3 , thus raising the levels of good cholesterol and lowering bad cholesterol.

A significant portion of the adult population in the USA has cholesterol levels of 200 to 239 mg/dL, which are classified as borderline high-risk. It is also dangerous if the HDL level is below 40 mg/dL. If the HDL cholesterol count is high and the LDL count is low, a cholesterol level of 200 to 239 mg/dL may not necessarily represent a borderline high risk. But pay attention if some dangerous factors appear, such as hypertension and diabetes, and make sure to have regular check ups to ensure suitable treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html).

A total cholesterol level of 240 or more is considerably high. With cholesterol levels this high, you are at greater risk for heart attack and stroke. At this level, a complete change in dietary habits as well as increase in heart-friendly exercise (such as swimming or walking) is essential. Cholesterol-lowering drugs are included in the the treatment of high cholesterol.

The American Dietetic Association suggests keeping a cholesterol-friendly diet by eating plenty of vegetables, fruits and wholegrain foods. Some other advice is to limit saturated fats by choosing lean cuts of meat, chicken without the skin and low-fat dairy products.Reduce the intake of fattening fast food and processed cakes, sweets and chips. Choose canola or olive oils, which are better for the heart, when cooking. In fish such as mackerel and salmon, nuts and avocadoes, you can also find some other helpful oils. Remember to limit dietary cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html) from egg yollk and meat.

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For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado\’s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease LDL cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many people are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The reason for this confusion with the way cholesterol can increase in the blood stream is the way many foods are cooked and/or served. Let\’s look at one of everyone\’s favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don\’t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It\’s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid it is important to remember that these types of food aren\’t necessarily bad in and of themselves if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fat, which has a more profound effect on blood cholesterol levels.

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High cholesterol: two words that strike fear into the hearts of many people. High cholesterol: something that can strike more than fear into a personâ??s heart if it goes untreated. Conventional medications for the treatment of high cholesterol may or may not be effective, but they certainly cause side effects: muscle pain, nausea, and if taken for too long, liver damage. Clearly medication is not a long-term measure, which is why many people try to find a natural remedy for high cholesterol; something that can lower cholesterol levels, and keep them down. Is Vitamin C a natural remedy for high cholesterol? That is what we will discuss in this article. But firstâ?¦

The Skinny on Cholesterol

The truth is that most of the cholesterol in your body does not come from the diet, but is produced by your own body. What? How could your own body do such a thing to you! But cholesterol is vital for the body to function, as it is used in cell repair and maintenance. When doctors or nutritionists talk about high cholesterol, they are referring to the amount of cholesterol in the blood. Cholesterol travels in the blood so that it can be used anywhere in the body as and when it is needed. However, if blood levels become too high, cholesterol deposits itself onto the walls of your arteries, as a kind of â??plaque.â? As the cholesterol builds up, the blood has less and less space to travel through the arteries. This causes a build-up in pressure, and high cholesterol easily leads onto hypertension, and hypertension severely increases the risk of heart disease, heart attack, and stroke.

So, a natural remedy for high cholesterol must seek to lower cholesterol in the blood, rather than eliminating it all together. What natural supplement could help in this?

Vitamin Câ??s role in High Cholesterol Treatment

Vitamin C is considered an excellent natural remedy for high cholesterol because of its properties in dealing with the effects of high cholesterol and because it actively reduces cholesterol levels in the blood.

Vitamin C deals with the effects of high cholesterol

Vitamin C is a good natural remedy for high cholesterol because it helps to widen arteries and so minimize the effect of cholesterol deposits on the artery walls. A study conducted on rabbits showed that high doses of Vitamin C can prevent the narrowing of arteries by anywhere between 4% and a whopping 50%. Counteracting the effects of high cholesterol in this way effectively â??buys timeâ? for you, so that Vitamin C can reduce cholesterol in other ways.

Vitamin C deals with the cholesterol in your blood

Vitamin C also helps in increasing fibrinolytic activity, which is responsible for removing cholesterol plaque from the arteries. A number of studies conducted on animals suggest that Vitamin C can reverse plaque formation caused by high cholesterol, making it an excellent natural remedy for high cholesterol. Vitamin C also eliminates excess cholesterol in the bloodstream by converting it to bile.

Vitamin C keeps the cholesterol levels down

Vitamin C isnâ??t just a natural remedy for high cholesterol, it can also maintain healthy levels of cholesterol in the blood. There is a continuous recycling process where excess cholesterol in the blood is removed and converted to bile (as mentioned above). This process only occurs when you have enough Vitamin C in your body. However, in the absence of enough Vitamin C, the conversion of cholesterol into bile is affected and cholesterol accumulates in the bloodstream.

Vitamin C does all of the above. Safely

Vitamin C is also incredibly safe compared to high cholesterol medications, and even compared to other vitamins, having no known fatal dosage or side-effects. If Vitamin C is taken in extremely high dosages then minor side-effects can occur, such as stomachache or diarrhea, but weâ??re talking huge dosages here. People have been reported taking 150 times the recommended daily allowance of Vitamin C (RDA of around 100mg). Up to 2000mg of Vitamin C daily is considered by most experts to be completely safe, with no harmful side effects.

Bottom line: Vitamin C safely deals with the effects of high cholesterol, lowers cholesterol, and then keeps it down.

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If you’ve been diagnosed with high cholesterol, you’re probably trying to modify your existing diet to lower your cholesterol. You might be surprised to learn that a high cholesterol diet is not necessarily the culprit behind your high serum lipid levels.

Let’s talk about cholesterol first, and then we’ll get into the effects of a high cholesterol diet. What is cholesterol? Cholesterol is a fatlike substance that is synthesized by the body. That’s right! We make it in our bodies. Only animal products contain cholesterol. If it didn’t have a liver, it doesn’t have cholesterol! As a matter of fact, I get a kick out of food labels that tout “No Cholesterol” as a marketing tool when the food item never had a chance of having cholesterol in the first place. I know what you’re thinking. Some items have cholesterol and it doesn’t appear to be an animal product. This is simply because they used animal fat to produce the product.

Cholesterol is used in the body as a structural component of cell membranes and in the synthesis of some hormones as well as Vitamin D. Doesn’t seem so bad, right? Wrong. The problem is that when cholesterol is being transported in the blood stream, it tends to stick to the walls of arteries which of course, isn’t a good thing. When there’s a high amount of cholesterol in the body, this is far more prevalent. So, does a high cholesterol diet raise the level of cholesterol in the body?

Yes and no. There, how’s that for fence-sitting! Seriously, the actual cholesterol component in a high cholesterol diet doesn’t necessarily raise blood levels of cholesterol. More importantly is the fat that is usually in the high cholesterol items. Remember how I told you that cholesterol is only in animal products? Well, animal products such as steak contain a lot of fat. In addition, foods that are not even high in cholesterol and are high in fat are generally what need to be eliminated when trying to lower high cholesterol levels.

The fat that we’re talking about here is that nasty old saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad one). Saturated fat is found in fatty meats, greasy, salty snacks and most baked goods as well as other high fat foods. A high cholesterol diet may or may not contain high saturated fatty acids.

In addition, diets high in fat are often consumed by people who are overweight. People who are overweight tend to not exercise (not that all overweight people don’t exercise). Carrying extra weight and not exercising contribute to increased blood cholesterol. So, you can see there are a lot of contributing factors to high cholesterol than simply a high cholesterol diet.

More importantly than worrying about a high cholesterol diet, your diet will be lower in cholesterol naturally if you lower your fat intake. Keep your fat intake less than 30% of your daily intake. If you’ve been diagnosed with high cholesterol, go for less than 25% of total calories. Watch saturated fat intake closely. Work towards getting your fat intake from healthier sources such as fish and oils like canola oil.

There’s also a significant portion of people with high cholesterol that don’t follow a high cholesterol diet, do not consume high amounts of fat and do exercise regularly. These people are merely genetically predisposed to having high cholesterol. Though they may achieve some lowering of cholesterol through increasing their efforts at exercise and adding foods known for lowering cholesterol, they will probably still need a medication.

Look closely at a high cholesterol diet and re-evaluate it based on the amount of fat it contains. Lower your fat intake overall and you’ll probably notice you are not eating foods high in cholesterol, either. This is the best way to avoid letting your diet affect your blood cholesterol.

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As most of us may have read about, cholesterol is the fatty, wax like substance present in our cells and blood steam. Cholesterol has an important part in our body. This is because it produces cell membrane and contributes to a number of hormones as well. However, cholesterol can be dangerous to us if it is present in large amounts in our body.


The Two Types of Cholesterol


There are two types of cholesterol, one is the good cholesterol known as HDL or high density cholesterol and the other is the bad cholesterol known as LDL or low density cholesterol. The good cholesterol HDL, should be in levels of minimum 40md/dL or more and the bad cholesterol should be less than 200mg/dL.


The bad cholesterol is the cholesterol responsible for causing dieses including clogged arteries and can provoke a coronary heart disease.


What Causes High Cholesterol In Your Body?


High cholesterol level in your body is primarily due to the food products you consume which contain trans fat, saturated fats and cholesterol. This is the major cause of raising cholesterol levels in the blood stream. However, there is more than one cause of high cholesterol. Besides the foods you consume, excess weight, genes, gender and age all can cause high cholesterol levels.


Obesity is one of the major cause of high cholesterol as it occurs when the body mass is mostly made up of fat. Fat in turn, contain cholesterol. That is why, it is important to keep an ideal weight at all times.


Family’s health history transmitted through the genes is also a cause of high cholesterol levels. So, if anyone in your family has suffered from high cholesterol, you may have a tendency to suffer from it too. High cholesterol caused by heredity can be controlled with medication under a doctor’s supervision.


Men are found to be more prone to high levels of cholesterol in their teens while women become more prone to high cholesterol after menopause. Both men and women can control their cholesterol levels and maintain a normal level of cholesterol with proper health care and diet and with the right medication.


How To Prevent High Cholesterol


As most of the causes of high cholesterol are our own negligence in our diet and physical activities, we could easily manage our cholesterol level by modifying our diet and daily activities. We should pay more attention to the food we consume everyday and the amount of exercise we do everyday. This will help prevent and improve the levels of bad cholesterol in our body and maintain it at the right level.


Another factor that causes high cholesterol levels is triglyceride, which is a form of fat. It comes from food and is also made in your body. People with high triglycerides will often have a high total cholesterol level too.


The Importance of Understanding Your Cholesterol Level


It is extremely important to know your cholesterol levels. This is because having untreated high cholesterol can make you very prone to heart attacks and strokes. Although obesity is one of the most obvious causes of high cholesterol, just because you have an ideal weight does not mean that you have the right cholesterol level.


Basically your level of cholesterol can be categorized in one of three categories of cholesterol levels, which are: desirable, borderline risk, or high risk. You are considered as being in the desirable category if your total cholesterol is less than 200mg/dL, and the risk of getting a heart attack is relatively low, unless if you have other risk factors for the condition.


If your cholesterol is between 200 and 239mg/dL, you are considered in the borderline risk category. About a third of all people are in this category. If you are in the borderline category, you should check your cholesterol level at least once a year, especially if your HDL is less than 40mg/dL and/or you don’t have other risk factors for heart disease.


Lastly, if your cholesterol level is at 240mg/dL or more, you are in the high risk category. This means your risk of heart attack and stroke is very high. You will also have twice the risk of other coronary problems. If you are in this category, you must be more careful and start taking steps to improve your condition.


The most important to remember is lower LDL cholesterol, means lower total cholesterol level. Take all of the possible measures to keep your LDL cholesterol as low as possible. If you still are not able to lower your cholesterol, you can ask your doctor to prescribe medications to assist you in this process.

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A high blood pressure diet demands that you cut back on or eliminate some foods, while increasing your intake of others. Salt is a prime culprit in creating high blood pressure, so you should be consuming no more than five grams of salt per day. You will have to start paying attention to the sodium in the packaged and canned foods you ***, because many of them are notorious for their high salt content. Go for the low-salt or no-salt versions. You can learn to season your food with herbs and spices; they are the secrets to many a brilliant culinary career.

Even when people think they are ***ing “healthy” foods, many times they are not. You can *** a package of wild rice with some type of seasoning packet in it and it does have some healthy characteristics. It is very low in all types of fats. It has zero cholesterol. It provides excellent proteins and complex carbohydrates. However, it has a ton of sodium in it. And remember, each package is made for a family – not an individual.

The thing about traditional medical treatment is that it is simply hiding the cause of hypertension. Though hypertension is a silent disease meaning that is shows no signs, it is most often the result of bad lifestyle habits. In fact, your weight or activity levels are the two greatest reasons why you might suffer from high blood pressure. And by taking these ‘miracle’ medications, you are NOT dealing with the root of the problem but simply using synthetic chemicals that either cause your heart to pump slower or relax your arteries. Therefore, you will see significant drops when you test but who are you really kidding besides yourself? Something tells me that according to the statistics; the meds aren’t fooling our bodies

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.

In as much as our body produces a lot of waste materials, some known excesses such as sodium and glucose tend to overwork the kidneys. High-fiber diets can help the digestive system by its inherent ability to bind other food, which then allows proper digestion to take place.

Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking antihypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor’s list of recommendations to reduce or prevent the onset of high blood pressure.

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Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Hypertension or High blood pressure (HBP) means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pump heart to all the tissues and organs of the body. High blood pressure does not mean extreme emotional tension, although touching tension and stress can temporarily increase blood pressure. Normal blood pressure is above 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension”, and a blood pressure of 140/90 or above is consider high. Hypertension places patients at high risk for target organ damage counting, retina, brain, heart, kidneys etc.
High Blood Pressure Symptoms: High blood pressure regularly causes no symptoms.
Even if high blood pressure does reason symptoms, the symptoms are usually mild and nonspecific (vague, or suggestive of many different disorders).
Thus, high blood pressure often is labeled “the silent killer.”
People who have high blood pressure typically don’t know it until their blood pressure is measured.
People with average hypertension may have a tendency as they get older to develop extra sustained or higher elevations of blood pressure. They have a modestly increased danger of developing heart-related (cardiovascular) disease.
Main Causes of Hypertension
The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body.
These include:
* Smoking
* Obesity or being overweight
* Diabetes
* Sedentary lifestyle
* Lack of physical activity
* High levels of salt intake (sodium sensitivity)
* Insufficient calcium, potassium, and magnesium expenditure
* Vitamin D deficiency
* High levels of alcohol utilization
* Stress
* Aging
Let’s come on Hypertension treatment :
The main goal of treatment for hypertension is to lower blood pressure to less than 140/90 – or even lower in some groups such as people with diabetes, and people with chronic kidney diseases. Treating hypertension is significant for reducing the risk of stroke, heart attack, and heart failure.

High blood pressure may be treated medically, by shifting lifestyle factors, or a combination of the two. Important lifestyle change include losing weight, quitting smoking, eating a healthful diet, reducing sodium intake, exercise regularly, and limiting alcohol consumption.
Effects of Yoga on Blood Pressure :
1. Regular practice of Yoga reduces blood pressure to the tune of 10 to 15 mm / Hg (observed facts, good evidence exists to support this observation)
2. Yoga can reduce weight loss which in turn reduces blood pressure.
3. Regular Yoga performer is less likely to suffer from Hypertension than their age & sex matched counterparts. This result has been studied and proven at our center.
4. The night ‘dip’ of blood pressure a phenomenon seen in normal people and which can be absent in some hypertensive is regularly restored as observed at our center.
5. A casual Shavasana and Omkar chanting each can reduce the B.P. by about 10 – 15 mm / Hg even in an untrained person who may not practice Yoga regularly.

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It is alarming to know that every year diabetes mellitus kills more than 70,000 United States residents and about 20 million people in U. S. alone suffer from this disease. Five in hundred people in the U. K. are affected with diabetes. In Canada about 6 per cent of their population is with diabetes mellitus which invariably accounts for about 20,000 deaths annually according to experts. In addition, diabetes is a contributory factor in heart diseases and other related health conditions.

Diabetes is caused by the body resistance to, or deficiency of the hormone insulin which helps in removal of excess sugar from the blood stream into the body cells so that it can be used as a source of energy.

If this hormone insulin is deficient or ineffective, blood sugar rises causing excessive urination, hunger and thirst. Apart from excess urine, additional symptoms may include weight loss, nausea, vomiting, blurred vision, irritability, weakness and fatigue.

There are two main types of diabetes:

Type 1: Insulin dependent diabetes mellitus (IDDM) or otherwise known as juvenile onset diabetes, this type normally starts at childhood or early adulthood and has a very strong genetic components. This type is characterized by a complete lack of insulin as the name implies and must be treated with regular insulin injections.

This type 1 diabetes is also an autoimmune disease (that is a condition whereby the body disease fighting immune system attacks the healthy tissues and cells). In this case the immune system attacks and destroys insulin producing cells in the pancreas.

Type 2: Non-insulin dependent diabetes mellitus (NIDDM) or maturity onset diabetes tends to develop in middle age or older individuals particularly those who are obese.

In this case the pancreas secrets enough insulin, but the body cells seem resistant to the effects making the body to release more insulin in the blood by trying to overcome the resistance.

Most cases of type 2 diabetes can be managed with a combination of diet, exercise and oral medication. Symptoms include repeated infections or skin sore that heals slowly or not at all, numbness in the hand or feet, tiredness and nausea.

For women, it is particularly important because diabetes seems to affect the female hormone and as a result, many women with diabetes develop coronary heart disease. Diabetes may cause blockage of large blood vessels that can lead to severe cardiovascular problems.

Studies have shown that some environmental factors can trigger type 1 diabetes in people with genetic predisposition for the disease.

Researchers attribute type 2 diabetes to obesity. So every pound of excess weight you gain increases your chance by 5 per cent at least.

Treatment includes controlling the amount of glucose in your blood stream depending on the type of diabetes, physical exercise, controlled diet and medication makes it less common. Most importantly, check your blood sugar regularly and see your physician for a more qualified advice.

A couple of drugs like, Glucophage, Actos, Precose, Avandis and many others have been developed to help with type 2 diabetes. Consult your doctor for a detailed and proper form of treatment.

Knowledge is power, so Learn and Live!

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Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 50-60 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure. When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure.

As the source of High Blood Pressure is generally stressed, the Alternative Treatment of High Blood Pressure teaches the patient a course in meditation. Another positive advantage of alternative treatment of high BP is that the patient gets relief, as s/he begins to increase the hours of meditation.

High blood pressure usually causes no symptoms: –

* Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague or suggesting many different disorders).
* Alcohol addiction
* Blood pressure medication can be stopped when blood pressure is within normal limits.
* Thyroid dysfunction
* Thus, high blood pressure often is labeled “the silent killer.”
* People with high blood pressure can take any over the counter medication for cold and flu.
* Coarctation of the aorta – A narrowing of the aorta that you are born with that can cause high blood pressure in your arms
* Use of birth control pills
* People who have high blood pressure typically don’t know it until their blood pressure is measured.
* Chronic kidney disease
* Tumors or other diseases of the adrenal gland

Change of Diet: –

* Salt: – Too much salt in the food increases blood pressure, especially in salt-sensitive people.
* Fats and Oils: – Overall fat consumption and fatty acid levels have been found to have only a minimal direct influence on high blood pressure. But hypertension is frequently associated with other risk factors of atherosclerosis, e.g. with increased cholesterol.

Natural Treatment: –

* An advantage of an Alternative Treatment of High Blood Pressure is that the treatment can be undertaken without wasting time on establishing a diagnosis. Even herbal medicines for High Blood Pressure can be administered after a proper diagnosis, verifying the extent of the High Blood Pressure rise. An Alternative Treatment of High Blood Pressure is thus an easier option and can be undertaken in the most primitive conditions.
* Vitamin C have the effect of relieving symptoms of high blood-pressure and helping the body detoxify by removing toxic substances that can cause high blood pressure.
* Keeping fit through regular walking and exercise is a good and natural way of keeping High Blood Pressure in control. The lack of physical activity increases the risk of heart related problems and hence creates High Blood Pressure. Also, quitting and cutting down on smoking, is absolutely essential for High Blood Pressure sufferers.
* Tobacco products are horrible for your blood pressure. One of the natural remedies for high blood pressure includes cessation of smoking. By eliminating smoking from your daily routine, you’ll be doing your entire body a whole lot of good.

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Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.

However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.

What is High Fructose Corn Syrup?

High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.

What are the health effects of high fructose corn syrup?

The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.

Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.

Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.

When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.

It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.

High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.

Read more

Natural skin care products are top sellers in the skin care market. More and more people are recognizing that the chemicals used in big brand name skin care products are not good for us, or our skin, and turning to natural alternatives, both for skin care products, hair care products and cosmetics.

Here’s 6 skin care tips for getting healthy good looking skin, for free. Because although the best natural skin care and anti aging products are spectacularly effective, there is more that you can do than just using organic skin care products.

1. Improve your diet.
Like it or not, our diet affects our entire body, and our skin. Our skin is an organ of our body like any other organ, and like the other organs our skin can get unhealthy from an unhealthy diet. But as everyone sees your skin it’s a highly visible result of a poor diet.

This applies to all skin types, whether you have oily skin or dry skin or or any skin type, poor diet will affect the health, and look, of your skin. Skip the burgers and pizzas in favor of fruit and vegetables and your skin will look way better, and you’ll be healthier.

2. Avoid big brand name cosmetics and skin care products. These products, including such things as hair care treatments, hair removal treatments, popular cosmetics, many facial  and body care products and more contain chemicals that can both be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can actually cause skin problems. Junk your big brand name products.

The author has personal experience with this. My young daughter was given traditional cosmetics by her ballet studio for her first ballet concert a few years ago, and immediately broke out in a nasty skin reaction. We now use our own (natural) cosmetics for her and there has been no repeat.

3. Make yourself stick to a regular exercise routine. Exercise improves blood circulation, and this is good for your skin, and for your whole body. Exercise has so many benefits it’s hard to know where to start, and this includes improved skin health.

4. Pay attention to getting plenty of beneficial essential oils in your diet. This includes omega 3 which comes from eating fish as well as some other foods. Omega 3 is good for your skin, and your overall health. You can get omega 3 from good (natural) supplements, but if you’re on a budget just find out which foods contain omega 3 and eat those. Do a little research and find a good source of omega 3 essential oil and include this in your diet regularly.

5. Drink plenty of water. Your body, as well as your skin, needs to stay hydrated. If you don’t drink water this will impact your overall health as well as your skin health. Water is important for many things in your body, including skin health.

6. Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush to gently brush your skin. Why would you want to brush your skin? Dry brush exfoliation helps remove the dead skin cells that all of us have on the surface of our skin.

And you don’t just brush the skin on your face either, you should brush your entire body. It is done by gently brushing in small circles from your feet right up to your face. Dry brush exfoliation also helps improve your blood circulation in your skin, and lymph circulation.

There’s 6 things you can do for free to help improve your skin beauty routine. In fact you can even save some money, for example fruits and vegetables are usually cheaper than burgers and pizzas. And if you regularly do these 6 things they will improve your skin health over time, and you will see the results. And your body will thank you for it with improved health overall.

One last thing. Once you’ve junked your big brand name skin care products and cosmetics and hair and facial and body care products, find some high quality natural skin care products. They work better than the big brand name products (many of which do nothing at all), and they are made from safe non allergenic ingredients. Science is finding answers to skin aging and skin health, and they come from safe plant extracts such as shea butter and natural keratin.

Stay health, stay fit and stay hydrated and your skin will do the same.

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You’ve been told that high cholesterol levels are associated with the way you eat. More fat you eat, the higher the cholesterol levels are going to be. More eggs you eat, more cholesterol is going to stuck inside your arteries.

Even though you should control your cholesterol intake in your diet, but that is not only diet that causes high cholesterol levels.

In fact, there are two major high cholesterol causes that you can not do anything about it. I am talking about:

Age
Heritage

If you have high cholesterol written in your DNA from your parents or great-grand parents, you will be more likely to have “stubborn high cholesterol levels”. What I mean by the word stubborn? Well, you will be more prone to high LDL cholesterol and should watch many others aspects of your lifestyle like – diet, exercise and nutritional supplementation program.

Let’s talk about those high cholesterol causes little bit more.

Causes of High Cholesterol – It’s in your heritage…

Obviously you can not do much about this one. You feel like you eat well, exercise and have fairly healthy lifestyle; suddenly you are in a shock when your doctor still measures high LDL cholesterol levels in your blood.

How it can be? I do not eat bad food! I exercise! What can be wrong???

Well, nothing is wrong with you. You just get something from your parents that you did not want.

Family genes play big roles in many human functions. For example heart disease can be inherited.

Skills or talents can be inherited. Therefore nothing is wrong with you.

Basically if you know that your parents have high cholesterol levels, chances are you going to walk in

their shoes as well. Do some research and find out about cholesterol and the connection with your family. If they had any successful cholesterol treatment, the odds are that treatment can be successful for you as well.

Talk to your doctor about your family history of high cholesterol and he might suggest you the best possible solution for you.

Causes of High Cholesterol – Your Age And Gender Has Something To Do With It!

Usually high cholesterol levels are increasing with your age. Many people starting in their forties could experience high cholesterol levels in their blood test.

I believe it can be possible with more sedentary lifestyle, more eating without burning calories. That is why you can see even your people with high cholesterol.

When you are younger then 30 and have cholesterol problems, I would examine your lifestyle choices.

That could be the most possible way in this young age to have high cholesterol. So change your diet, exercise more often and relax!

Also there are reports that women approaching menopause have increased their cholesterol levels. Your hormones are changing and you should be able to regulate them with the help of nutritional supplements or healthy eating habits. Preferably both.

It all comes to trying to experiment and do some changes in your lifestyle. Some changes will help you and some won’t. Once you know what is working for you, go ahead and start implementing them.

That was some insight to those high cholesterol causes you can not do anything about. But what are the other two you can actually play with?

Causes of High Cholesterol – What’s In Your Belly?

You have guessed it. High levels of cholesterol can appear when your belly grows like a pumpkin. It’s not a secret that many Americans are overweight. Many are obese and that alone causes more then just a high cholesterol.

Everything is at stake. Your heart health, your liver, kidneys, lungs and many more organs suffer when you carry the extra weight all day long for many years.

With your busy schedules, taking care of your kids, business and some extra activities you are conditioned by mass media to grab a quick meal in a fast food place. I think it’s convenient, but not in a long run.

That when you start to feel the bad side effects of media promoted fast food restaurants. And there are plenty of great food choices even if you are on the go. I have written couple pages already about low cholesterol diets and low cholesterol recipes. Just visit it at www.lowering-cholesterol-info.com and see yourself.

And even if you grab couple of baby carrots, some almonds and low fat cheese sticks, you will be on your way to a lower cholesterol and healthier, more energetic you.

Causes of High Cholesterol – You Are What You Eat!

Dr. Linus Pauling once stated: “You are what you eat!” Have heard of it? Of course you did. And I am here in your face to tell you that he was right.

You have to realize that like with the computer, the human body reacts the same – garbage in, garbage out.

When you want to prepare meals low in cholesterol follow these simple guidelines. Try to avoid as much as saturated fats as possible. Substitute your oils for unsaturated vegetable oils. I prefer to use low fat cooking spray oils.

Eat more fiber, and whole wheat products. If you are meat lower, always go for skinless chicken breasts, skinless turkey breasts all kinds of fish or even nice lean beef. Try to limit your red

meats to 3 times a week maximum.

And always eat fresh raw fruit and vegetables. You will get more energy without increasing your belly size.

Regular exercise is a must for anybody, not just someone on a diet. All it takes 20 minutes of walk tree times a week and you will notice the great healthy benefits. You see, you do not need to become another Arnold Schwarzenegger to be in great health.

And last tip for today is relax! You can relax with meditation, listening great music, doing yoga or anything that calms you down and you enjoy. When you meditate early in the morning and before you go to sleep, you will notice more about yourself. When you know yourself, you are the master of your life!

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Cholesterol is a waxy, fatlike substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.

Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.

At normal levels, cholesterol is not a bad thing. On the contrary, it’s an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone. The body produces its own supply of cholesterol in the liver, and it’s found naturally in all animal products (such as meats, eggs, milk, and cheese). It poses a problem only when the body is unable to use or eliminate excessive supplies.

Cholesterol levels begin increasing for both men and women as age goes up. Women generally have a lower level than men do between the age of 50 and 55. However, once a woman starts into menopause, the natural occurrence is that the cholesterol level starts to increase.

Causes of High Cholesterol

The tendency to build up high cholesterol may run in families, but excessively high levels are usually the result of a poor diet high in saturated fats and calories, combined with little or no exercise. In some cases, an elevated cholesterol level may be associated with an undiagnosed medical condition, such as hypothyroidism (low thyroid function) or diabetes.

Excess weight tends to increase you LDL (bad) cholesterol level. If you are overweight and have high cholesterol levels, losing weight may help you lower it. Weight loss also helps to lower triglyceride levels as well as raise HDL (good) cholesterol levels.

High cholesterol rarely causes symptoms. It is usually detected during a routine blood test that measures cholesterol levels (see the Exams and Tests section). You may first discover it when you are diagnosed with a condition that is caused in part by high cholesterol, such as coronary artery disease, stroke, or peripheral vascular disease.

Alcohol is “good” because it increases HDL cholesterol (the good one). However, it does not decrease the bad or HDL cholesterol. Plus, drinking too much alcohol damages the liver and heart muscle, leads to high blood pressure and raises triglyceride levels.

Drinking more than the recommended amount of alcohol (ie more than three to four units per day for men and two to three units per day for women).

Women get a natural boost in their HDL cholesterol (the good kind of cholesterol) from their hormones until they reach menopause. After menopause, taking estrogen can help maintain higher HDL cholesterol levels.

Low-density lipoprotein (LDL): LDL, or “bad,” cholesterol transports cholesterol throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.

Your chances of a heart attack rise dramatically when your cholesterol gets even moderately out of line. Generally speaking, a man with a total blood cholesterol level of 240 is twice as likely to suffer a heart attack as a man with a level of 200, all other factors being equal. A level of 300 carries five times the risk.

Age and gender–Cholesterol levels begin to increase in both men and women beginning around 20 years of age. Premenopausal women usually have lower levels of cholesterol when compared with men of the same age. After menopause, a woman’s LDL cholesterol level typically goes up, as does her risk for heart disease.

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Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.

What can I do about my cholesterol? If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.

When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.

Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.

What kind of foods has cholesterol? There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.

What can happen to me if my cholesterol is high? The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.

If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive. High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.

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According to the American Heart Association (www.americanheart.org), in addition to the fact that one out of every two persons will die of heart disease, over 70 million Americans currently have some type of heart disease. (Note: This does not include the tens of millions of people who are in the process of developing heart disease in coming years). The cost of treating heart disease (also know as cardiovascular disease, or CVD), in both direct and indirect costs is estimated to be over $400 billion annually.

Cardiovascular disease results in reduced quality of life, and an enormous cost to both society and taxpayers is avoidable, if only individuals would begin to take more responsibility to prevent heart disease through healthy eating and better lifestyle habits and regular doctor approved exercise. In addition you should consider including the proper use of nutritional supplements such as taking a high quality daily multi-vitamin and getting enough daily Essential Fatty Acids from eating healthy wild Salmon fish (non farmed raised), at least 2 to 3 times weekly and or taking quality fish oil supplements. There are also high quality nutritional supplements and natural enzymes that can help support better circulatory health. (see below)

About Cholesterol

Although, inflammation occurring in the body and high Homocysteine and C-Reactive Protein levels are still your most important tests to determine if you are a likely candidate for a heart attack, (see next week’s blog on those two issues), if your cholesterol is exceedingly high, usually being listed as over 240 mg, then generally those levels should be reduced to a more moderate 200 mg or less level. Remember, cholesterol is necessary for the body and brain to function well and studies have shown that reducing your cholesterol levels too low (less than 160 mg), can actually help shorten your life.

When you visit your doctor for your annual exam, he or she will most likely do a simple blood test to check your cholesterol levels. Do you know what the numbers mean?

First, it must be generally be understood that cholesterol usually can’t be dissolved in the blood, however, certain supplements and natural digestive enzymes: (nattokinase, bromelain), fish oiI, garlic and lecithin may help. (Also, a product called Circulatory Support mentioned at the end may be of aid). Cholesterol generally has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These two types of lipids, along with triglycerides, make up your total cholesterol count.

LDL (Bad) Cholesterol

When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.

HDL (good) Cholesterol

About one-fourth to one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as “good” cholesterol, because high levels of HDL seem to protect against heart attack. Low levels of HDL (less than 40 mg/dL) also increase the risk of heart disease.

Triglycerides

Triglyceride is a form of fat made in the body. Many people with heart disease and/or diabetes also have high triglyceride levels.

Here are some guidelines from the American Heart Association:

Your Total Blood (or Serum) Cholesterol Level

Less than 200 mg/dL: Desirable

If your LDL, HDL, and triglyceride levels are also at desirable levels and you have no other risk factors for heart disease, total blood cholesterol below 200 mg/dL puts you at relatively low risk of coronary heart disease. Even with a low risk, however, it’s still smart to eat a heart-healthy diet, get regular physical activity and avoid tobacco smoke.

200-239 mg/dL: Borderline-High Risk

If your total cholesterol falls between 200 and 239 mg/dL, your doctor will evaluate your levels of LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. It’s possible to have borderline-high total cholesterol numbers with normal levels of LDL (bad) cholesterol balanced by high HDL (good) cholesterol.

240 mg/dL and over: High Risk

People who have a total cholesterol level of 240 mg/dL or more typically have twice the risk of coronary heart disease as people whose cholesterol level is desirable (200 mg/dL).

Your LDL (Bad) Cholesterol Level

The lower your LDL cholesterol, the lower your risk of heart attack and stroke. In fact, it’s a better gauge of risk than total blood cholesterol. In general, LDL levels fall into these categories:

LDL Cholesterol Levels

Less than 100 mg/dL Optimal

100 to 129 mg/dL Near Optimal/ Above Optimal

130 to 159 mg/dL Borderline High

160 to 189 mg/dL High

190 mg/dL and above Very High

Your HDL (Good) Cholesterol Level

With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease.

Smoking, being overweight, and being sedentary can all result in lower HDL cholesterol. To raise your HDL level, avoid tobacco smoke, maintain a healthy weight and get at least 30 to 60 minutes of physical activity more days than not.

People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke.

Your Triglyceride Level

Triglyceride is a form of fat. People with high triglycerides often have a high total cholesterol level, including high LDL (bad) cholesterol and low HDL (good) cholesterol levels.

Your triglyceride level will fall into one of these categories:

• Normal: less than 150 mg/dL

• Borderline-High: 150-199 mg/dL

• High: 200-499 mg/dL

• Very High: 500 mg/dL

Many people have high triglyceride levels due to being overweight/obese, physical inactivity, cigarette smoking, excess alcohol consumption, and/or a diet very high in carbohydrates (60 percent of more of calories).

To help lower cholesterol: eat and live a healthy lifestyle, get regular exercise and work with a knowledgeable nutritionally informed doctor. Also, consider taking a daily quality multi-vitamin and fish oil supplement. Additionally, I have discovered that two excellent circulatory support products are: Circulatory Support and CoQ10 Supreme which are also all part of a 4 product comprehensive Cardio Health Support Package available at http://www.doctorgreens.com Here’s to your better health, Hal Decker

Read more

According to the American Heart Association (www.americanheart.org), in addition to the fact that one out of every two persons will die of heart disease, over 70 million Americans currently have some type of heart disease. (Note: This does not include the tens of millions of people who are in the process of developing heart disease in coming years). The cost of treating heart disease (also know as cardiovascular disease, or CVD), in both direct and indirect costs is estimated to be over $400 billion annually.

Cardiovascular disease results in reduced quality of life, and an enormous cost to both society and taxpayers is avoidable, if only individuals would begin to take more responsibility to prevent heart disease through healthy eating and better lifestyle habits and regular doctor approved exercise. In addition you should consider including the proper use of nutritional supplements such as taking a high quality daily multi-vitamin and getting enough daily Essential Fatty Acids from eating healthy wild Salmon fish (non farmed raised), at least 2 to 3 times weekly and or taking quality fish oil supplements. There are also high quality nutritional supplements and natural enzymes that can help support better circulatory health. (see below)

About Cholesterol

Although, inflammation occurring in the body and high Homocysteine and C-Reactive Protein levels are still your most important tests to determine if you are a likely candidate for a heart attack, (see next week’s blog on those two issues), if your cholesterol is exceedingly high, usually being listed as over 240 mg, then generally those levels should be reduced to a more moderate 200 mg or less level. Remember, cholesterol is necessary for the body and brain to function well and studies have shown that reducing your cholesterol levels too low (less than 160 mg), can actually help shorten your life.

When you visit your doctor for your annual exam, he or she will most likely do a simple blood test to check your cholesterol levels. Do you know what the numbers mean?

First, it must be generally be understood that cholesterol usually can’t be dissolved in the blood, however, certain supplements and natural digestive enzymes: (nattokinase, bromelain), fish oiI, garlic and lecithin may help. (Also, a product called Circulatory Support mentioned at the end may be of aid). Cholesterol generally has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These two types of lipids, along with triglycerides, make up your total cholesterol count.

LDL (Bad) Cholesterol

When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.

HDL (good) Cholesterol

About one-fourth to one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as “good” cholesterol, because high levels of HDL seem to protect against heart attack. Low levels of HDL (less than 40 mg/dL) also increase the risk of heart disease.

Triglycerides

Triglyceride is a form of fat made in the body. Many people with heart disease and/or diabetes also have high triglyceride levels.

Here are some guidelines from the American Heart Association:

Your Total Blood (or Serum) Cholesterol Level

Less than 200 mg/dL: Desirable

If your LDL, HDL, and triglyceride levels are also at desirable levels and you have no other risk factors for heart disease, total blood cholesterol below 200 mg/dL puts you at relatively low risk of coronary heart disease. Even with a low risk, however, it’s still smart to eat a heart-healthy diet, get regular physical activity and avoid tobacco smoke.

200-239 mg/dL: Borderline-High Risk

If your total cholesterol falls between 200 and 239 mg/dL, your doctor will evaluate your levels of LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. It’s possible to have borderline-high total cholesterol numbers with normal levels of LDL (bad) cholesterol balanced by high HDL (good) cholesterol.

240 mg/dL and over: High Risk

People who have a total cholesterol level of 240 mg/dL or more typically have twice the risk of coronary heart disease as people whose cholesterol level is desirable (200 mg/dL).

Your LDL (Bad) Cholesterol Level

The lower your LDL cholesterol, the lower your risk of heart attack and stroke. In fact, it’s a better gauge of risk than total blood cholesterol. In general, LDL levels fall into these categories:

LDL Cholesterol Levels

Less than 100 mg/dL Optimal

100 to 129 mg/dL Near Optimal/ Above Optimal

130 to 159 mg/dL Borderline High

160 to 189 mg/dL High

190 mg/dL and above Very High

Your HDL (Good) Cholesterol Level

With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease.

Smoking, being overweight, and being sedentary can all result in lower HDL cholesterol. To raise your HDL level, avoid tobacco smoke, maintain a healthy weight and get at least 30 to 60 minutes of physical activity more days than not.

People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke.

Your Triglyceride Level

Triglyceride is a form of fat. People with high triglycerides often have a high total cholesterol level, including high LDL (bad) cholesterol and low HDL (good) cholesterol levels.

Your triglyceride level will fall into one of these categories:

• Normal: less than 150 mg/dL

• Borderline-High: 150-199 mg/dL

• High: 200-499 mg/dL

• Very High: 500 mg/dL

Many people have high triglyceride levels due to being overweight/obese, physical inactivity, cigarette smoking, excess alcohol consumption, and/or a diet very high in carbohydrates (60 percent of more of calories).

To help lower cholesterol: eat and live a healthy lifestyle, get regular exercise and work with a knowledgeable nutritionally informed doctor. Also, consider taking a daily quality multi-vitamin and fish oil supplement. Additionally, I have discovered that two excellent circulatory support products are: Circulatory Support and CoQ10 Supreme which are also all part of a 4 product comprehensive Cardio Health Support Package available at http://www.doctorgreens.com Here’s to your better health, Hal Decker

Read more

Understanding the effects of a high cholesterol diet is a bit tricky. The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing. Let’s look at what cholesterol is, what high cholesterol means, what the effects are of a high cholesterol diet and finally, some super foods that can help you lower your high cholesterol.

To understand a high cholesterol diet, first you need to know more about cholesterol. Only foods that are derived from animal sources (including animal fat or lard) contain cholesterol. Cholesterol is synthesized in the body. It is used in cell membrane structure and also in the synthesis of steroidal hormones and Vitamin D. It does have some use; however, as it travels in blood through arteries attached to lipoproteins such as HDL and LDL, some of it sticks to the walls of the artery creating the condition known as atherosclerosis, a.k.a. clogged arteries. The higher the total blood cholesterol, specifically the LDL, the higher the incidence of cholesterol depositing on artery walls.

High blood cholesterol levels in individuals have been shown to increase cardiovascular disease rates. Total cholesterol in an individual should be less than 200 mg/dL. The total cholesterol is made up of LDL (low-density lipoproteins), HDL (high-density lipoproteins) and triglycerides. LDL, a.k.a. bad cholesterol, should be less than 100 mg/dL. HDL, a.k.a. good cholesterol, should be greater than 40 mg/dL and trigylcerides should be less than 150 mg/dL. If any of your cholesterol levels are outside these numbers, you’ve likely heard that you should avoid a high cholesterol diet, but why?

A high cholesterol diet is by name alone, high in cholesterol; however, studies are unsure as to whether or not dietary cholesterol is really the root cause of increased blood cholesterol levels. More importantly is the saturated fat intake that often occurs with a high cholesterol diet. High amounts of saturated fat have been shown to increase blood cholesterol levels in individuals. Food high in saturated fats are fatty meats and products produced using oils high in saturated fat such as potato chips, deep fried cuisine, and baked goods to name a few.

To muddy the waters a bit more, science isn’t clear on why one person can eat a high cholesterol, high fat diet and not have high cholesterol(they may, however have other health issues), and another person will end up with high cholesterol on the same or even a better diet. The bottom line here is that a large part of high blood cholesterol can be contributed to genetics. Some people with high blood cholesterol respond well to environmental changes like diet and exercise therapy while others need medication to control their high cholesterol.

There are some super foods that scientists are finding out may help reduce blood cholesterol. Some of these super foods can even be used to replace foods in a high cholesterol diet.

Oats in oatmeal and oat bran contain soluble fiber. A daily amount of 5 to 10 grams of soluble fiber has been proven to lower LDL levels around five percent. Overall, the daily recommendation for dietary fiber is 25 grams. The remaining amount of fiber intake for the day beyond soluble fiber is 15-20 grams of insoluble fiber found in whole grains and other roughage such as celery. The best benefits from fiber are seen when both soluble and insoluble fiber are present in the diet.

Fish such as salmon, trout and sardines have high amounts of omega 3 fatty acids which not only lower LDL but raise the good cholesterol, HDL. Fish can easily replace the protein found in a high cholesterol diet.

Some nuts such as almonds, pistachios and pecans contain fiber, phytonutrients and Vitamin E. These nutrients have been shown to be beneficial in reducing cholesterol. Eat them in small quantities, though, because nuts are high in calories. Replace some of the protein in a high cholesterol diet with this super food.

Though the cholesterol in a high cholesterol diet may not be the culprit, the saturated fat almost always accompanies the cholesterol. So, ultimately, for optimum health, a high cholesterol diet should be avoided.

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XYZ-Wellbeing ReTreat Facility are the only people who have experience in this IV Therapy. It is wrong and can be dangerous to do this therapy with-out a skilled person assisting you. These above specialists have the benefits of my many 40 years experience in the field of Cancer and specializing with what I believe is the best, High PH therapy.

DrPablo at a new clinic opening early in 2009 www.XYZ-Wellbeing.com Dr Pablo heads up the team in a new six year Cancer Trial On Alternative Treatments in Combination. They run for the FIRST 21 DAYS of each month commencing with a weekend workshop the first Saturday of each month. This is a holistic combination that will give you the best possible outcome using these therapies.

Stage 1 has a detoxing and strengthening preparation program for 21 days, & Ozone. Stage 2 Followed by Dr Sartori Ozone and High PH Program month 2 over 21 days. Stage 3 A Recharge and rebuild program that included very high Vitamin C, Hyperbaric Oxygen, Colonic Irrigation, Immune stimulants, just to name a few of the services.

With a relaxing pampering week in between with organic food, massage and many qualified Alternative Practitioners and supportive staff, this clinic is unique.

The programs at XYZ-Wellbeing.com include Ozone, Vitamin B17, also referred to as laetrile, Enzyme Therapy, Vit C for Cancer & Detoxing and or wellness enhancement programs every day, as well as mind therapy and meditation.

Please read all of the Dr Sartori Papers
and only use this program with a supportive practitioner as like all therapies,
side effects can be dangerous,
for example: you can even drown with to much water.
These minerals, Ozone and the holistic approach, when combined carefully
using Dr Sartori s formula, is safe.
However in the wrong combination or hands can be dangerous.

Part 1 HOW TO TURN CANCER INTO A NEW LEASE ON LIFE

 I am proud to announce that the Enhanced High-pH Therapy of Cancer
originally conceived by the world-famous bio and nuclear physicist 
A. Keith Brewer, Ph. D. and
enhanced by the undersigned
is once again available through www.XYZ-Wellbeing.com ReTreat Facility

 
This cancer therapy is based on Natures way of getting rid of cancer. It simulates the life condition of the longevity populations of this world, all of which seem to have many factors in common. These people, many of which live well over 120 years in excellent health, are almost exclusively found in high altitudes of 2000 m (7000 ft) and above. They breathe clean air enriched with tiny amounts of ozone. They drink pure mountain water that flows right of the glaciers. They grow their own food that is rich in vitamins and minerals. Their stress level is low and they are in harmony with their environment.
 
Their spiritual beliefs demand from them to respect all other living beings. It is interesting to note that of the three people with the greatest longevity, two – the Hunzas in Northern Pakistan, and the Abkhazians in the Caucasian Mountains of Georgia near the Black Sea – are devout Muslims, the third, in Vilcabamba, Ecuador, mostly follow Native American Indian animistic beliefs.The first unusual ingredient of the environment of the longevity population – ozone is highly activated oxygen consisting of three atoms. This triatomic oxygen is the most powerful purifier of the Earth and of all living beings. In the simplest terms, ozone is capable of burning all poisonous substances at temperatures between 10 to 40 degrees Celsius (50 to 104 degrees Fahrenheit), as well as killing all bacteria, viruses, and other microorganisms that may contribute to cancers.
 
Ozone is produced by the action of ultraviolet sun light on the oxygen in the air. The higher up we go, the more ultraviolet, and thus, the more ozone. Since time immemorial, it was known that women, who grew up in lowlands, would not get pregnant for at least six months if they moved to altitudes of 3600 m (12000 ft.) or higher. We believe now that ozone naturally prevents a pregnancy until these women are fully acclimatized to high altitudes. In the same way, as ozone temporarily stops the growth of the embryo, it also stops the growth of any fast growing cancer.
We know from the research of Prof. Dr. Otto von Warburg in the 1920s that the cancer cell acts like a plant cell and is dependent for its energy metabolism on lactic fermentation. Fermentation is 19 times less effective than oxidation, the normal energy metabolism of the entire animal kingdom. Fermentation is very sensitive to minute amounts of ozone and there are virtually no cancers observed in people living in altitudes above 2100 m (7000 ft.).
 
All longevity populations live on a diet rich in certain vitamins and minerals that have been proven effective in preventing cancer. Most important among these nutrients are vitamin C (ascorbic acid and ascorbates), vitamin A (retinoic acid and derivatives) and beta-carotene, vitamin E (mixed tocopherols), vitamin D2 from UV irradiation of ergosterol, the high-pH minerals cesium (Cs), rubidium (Rb), and potassium (K), and the trace minerals zinc (Zn), selenium (Se), molybdenum (Mo), and vanadium (V). These nutrients are found in the home-grown vegetables and fruits that are mostly eaten within a few hours after they are harvested. Needless to say, they are grown organically, without the use of harsh chemical fertilizers and pesticides. Most of the drinking water is glacier run-off, called milk of the mountains that is rich in rubidium and cesium. Magnesium (Mg), with calcium (Ca), essential for the transport of oxygen into cells, and potassium (K) with Mg, the most important intracellular electrolytes, are abundant both in green vegetables and drinking water consumed by longevity populations. It is interesting to note that most longevity populations go through prolonged periods of fasts on a yearly basis, be it during the month of Ramadan or during the leaner part of the year before the crops are harvested.
 
If ozone in higher doses is applied intravenously, it is effective not only to prevent cancer, but to reverse many cancers, especially cancers of the lungs, liver, pancreas, and metastatic cancers to the bone, as is well documented in the medical literature. Doctor A.K. Brewerâs high-pH therapy, using high doses of cesium (or rubidium), and enhanced by weak acids such as ascorbic acid (vitamin C) and retinoic acid (derived from vitamin A) , as well as ampholytic elements such as zinc and selenium, has been proven effective in virtually all fast growing cancers, both after oral and intravenous application. This is further enhanced by amilonitriles contained in apricot pits that are part of the regular diet of the Hunzas, and may also be applied intravenously in the form of Laetrile.
 
The intravenous form of the enhanced high-pH therapy also contains generous amounts of the intracellular electrolytes magnesium and potassium. The dosage of the I.V. therapy is adjusted to reduce virtually all smaller cancer accumulations (up to 20 or 30 cm diameter), providing that they are fast growing tumors, by one to two centimeters per day (2/5 to 4/5 per day). Large tumor masses are reduced with the I.V. therapy by 500 to 900 grams per day (1 to 2 lbs. /day) to prevent an over-loading of the bodies metabolism and excretion with tumor breakdown products. The critical factor is the kidney and liver function of the cancer patient before the enhanced high-pH therapy is started. One important thing to keep in kind is that, though the enhanced high-pH therapy was seemingly effective, some patients may still succumb from the adverse effects of cancer chemotherapy, or from complications of radiation or surgery undergone previously. Also, if a cancer patient, after the tumor disappeared with the high pH therapy, does not change his lifestyle and e
ating habits, cancers may develop again in his or her body.
 
How does all of this work?
Most orthodox cancer chemotherapy proffers only a large number of unproven theories and in almost all cases shortens the survival after severe suffering form its adverse effects1. On the other hand, the enhanced high-pH cancer therapy is proven effective by clinical and experimental studies that filled over two thirds of Supplement 1, to the major peer-reviewed medical journal Pharmacology, Biochemistry, and Behavior, of December 1984 [21 Suppl 1: 1-135]2.
 
Also, on this therapy, almost all patients, no matter how far gone or suffering from the adverse effects of chemotherapy and/or radiation, will feel much better within a few days. Particularly, cancer pain, even if unresponsive to the most powerful pain killers, in most cases disappears within only a few hours after starting the cesium.
 
Any symptoms connected with this therapy, particularly from the I.V. ozone, are almost always the result of a healing crisis, well known to homeopaths for over 200 years. These symptoms may be quite uncomfortable but subside in most cases within a few hours, and many patients report that afterwards they felt better then ever before in their lives.
 
1 See Appendix II to the author’s two Cancer Articles: “Nutrients & Cancer” and “Cesium Therapy in Cancer Patients”, Pharmacol Biochem Behav 1984; Suppl 1: 7-10 & 11-3, respectively.
 
2 See Appendix I to and also the author’s two Cancer Articles of 1984.
 
In the following we will briefly explain how cancers form (i.e., carcinogenesis) and how the enhanced high-pH cancer therapy transforms cancer cells either to normal cells or makes them disappear altogether.
 
Professor Dr. Otto von Warburg, double Nobel laureate, in medicine and biochemistry, in the 1920s discovered the fundamental mechanism of carcinogenesis. When certain cancer-causing chemicals (carcinogens) attach to the cell membrane, the oxygen carriers calcium and magnesium are unable to enter these cells. The resulting oxygen starvation causes these cells to regress to anaerobic (i.e., without oxygen) metabolism [which is 19 times less effective than aerobic (with oxygen) metabolism, as was stated previously].
 
The end product of anaerobic breakdown of glucose is lactic acid which renders the cell acidic. This acidosis, in turn, causes the genetic changes that result in the uncontrolled growth of cancer cells. The pH in cancer cells, because of the lactic acid buildup, lowers from about 7.2 to 7.0 (in fast growing tissues) to between 6.8 and 6.0, and in some fast growing metastases to even 5.5. This renders cancer cells extremely vulnerable to ozone and alkalinity which, if applied in minute amounts, either normalizes or destroys them.
 
Specifically, intravenous ozone has the four major effects in cancer patients.
 
One, it removes homeopathically whatever disposed a specific organism to cancer and this causes the healing crisis. This healing crisis may be quite uncomfortable subjectively (though lasting at most a few hours), but there is less than a one in a million chance of serious complications.
Two, ozone removes all toxic and carcinogenic chemicals, amoebas, viruses, bacteria, and other agents from the body that may in some way contribute to cancer and this may be the reason why it seems to be cancer preventative.
Three, ozone inhibits any fast and uncontrolled growth typical for cancer cells.
And four, ozone has a well documented immuno-stimulating effect that helps both with the protection from cancer and with the removal of cancer cells destroyed by the high-pH therapy, enhances the body’s resistance to infections, and boosts longevity.
The more acidic the cancer cells, i.e., the lower their pH, the more vulnerable they are to alkaline, or high-pH, agents. While normal cells are not permeable for cesium or rubidium, and require a transport mechanism for potassium, these three alkalizing elements freely diffuse into cancer cells. This causes the pH to raise in cancer cell; and the higher the pH in the cancer cells, the faster the cancer breaks down. If the intracellular pH is raised to above 8.5, you can actually see the skin wrinkle while you watch over areas where there previously was a superficial cancer tumor, e.g., a breast cancer.
 
This diffusion of alkalizing elements is enhanced by ascorbic acid (vitamin C) and retinoic acid (from vitamin A). Zinc and selenium further enhance the penetration of cesium, etc., by broadening the electron donor capacity of the cell membrane. Zinc and selenium are also powerful immunostimulants, and help with the removal of tumor cells by phagocytotic (lit. cell-eating) neutrophil leukocytes (white blood cells) and monocytes (also called macrophages or â big cell-eaters). Selenium, vitamin E, and beta-carotene are powerful antioxidantts that scavenge dangerous free radicals. Vitamin E also prevents the toxicity of high doses of vitamin A. Molybdenum enhances cancer-destroying oxidases, and vanadium assists with lipid and fatty aid metabolism for faster breakdown of cancers.
 
What is the reality of the 2004 State of the Cancer Treatment in the U.S.A.?
After 35 years of war-on-cancer, and almost $ 90 billion of research funding by the U.S. Government, the cancer death rate in the U.S. of A. increased almost six-fold from 145,000 in 1970, to an estimated 850,000 for 2004. Each insured cancer patient is presently worth between $ 150,000 to $ 500,000 (average about $ 200,000) to the medical profession, hospitals, and the pharmaceutical industry. The out of pocket expenses for insured patients range from $ 30,000 to 100,000, average about $ 40,000, whereas the ULS Cancer Therapy is offered at $ 16,000.00 / €14,000.00. The total national expenditure for cancer management to the premature death of over 800,000 people per year exceeds $ 100,000,000 ($ 100 billion), and, in addition, there are economic losses of the families of the prematurely deceased of perhaps $ 120 billion if their lives had been saved by effective alternative therapies.
 
This total financial investment for patients undergoing the enhanced high-pH cancer therapy is about one-half to one-tenth of the out of pocket expenses of the average insured cancer victim undergoing conventional orthodox cancer therapies. Best of all, the success rate with the enhanced high-pH therapy is consistently much higher and in many cases over 95%, particularly if you are not suffering from severe toxicity of chemotherapy or from radiation damages. And this includes proven incurable (i.e., by orthodox therapies) cancers of the lungs, liver, pancreas, brain, prostate, breast, bones, melanomas, lymphomas, sarcomas, and leukemias.
 
Because of the potential (especially, financial) impact of the enhanced high-pH therapy on the medical/hospital/pharmaceutical industry complex and their most powerful lobby in Washington, D.C., and in many State Governments, this effective, economical, non-toxic treatment can only be offered offshore, i.e., at a location outside the United States. However, every effort is made to have these offshore hospitals properly accredited and to have the costs of the treatments reimbursed by most insurance carriers. The first of these locations is now available in Northern Thailand at a first class hospital for Alternative Medicines that, Insha’Allah, will be upgraded to the point that it is eligible for Blue Cross insurance payments. (Added update) and also at XYZ Wellbeing ReTreat Facility and Research Cancer Centre in  Located in the the beautiful  Cartagena South America. Visit www.xyz-wellbeing.com and go to the why choose us link for more cesium information and cancer research.
 
Therefore, if you, or any of your loved-ones or friends h
ave cancer, even if it was so far ân incurable with chemo, radiation, and/or surgery, please contact The above to see if you may be eligible for the enhanced high-pH therapy. We are committed to one thing only ând to return you to your mental, emotional, and spiritual wellbeing. As long as you faithfully follow the path that we map out for you, you have an excellent chance of emulating the joyous, vigorous longevity of the people who served as the models for the enhanced high-pH therapy. However, it cannot be stressed enough, that the shrinking of a tumor is by far the lesser part of overcoming cancer.
 
Much more important for lasting success is to overcome the cancer personality, defined in the 1960s by Lawrence LeShan, and to embark on an overall healthy lifestyle that equals and excels (by more advanced knowledge) the one the longevity populations. And, perhaps, most important is your will to live and your absolute need to have to accomplish things that must not be left undone by your premature death from cancer. By taking charge of your life in this manner and by taking responsibility by following our leads in all aspects of your life, you will make it possible not only to become free of cancer but remain free of it permanently.

We can only lead you to the Path.
 
It is up to you to walk it and to make sure that everyone around you walks it with you and all the way!

 

No matter what, always keep in kind that, fundamentally, the Lord wills the ultimate outcome of everything in your life. Just as the Lord lead you to the enhanced high-pH therapy to get rid of your cancer tumor, and to the comprehensive Ultralifescience Program for physical, mental, emotional, and spiritual wellbeing, the extent to which you will succeed with it is entirely as the Lord wills. Our promise to you is simply that we will leave no stone unturned to provide for you all the tools for your success in this endeavor.

To your abiding health, vigor, and happiness!

 

__________________________________

Abdul-Haqq H.E. Sartori, M.D.

NOW THAT YOU HAVE LEARNED THAT YOU HAVE TERMINAL / INCURABLE CANCER

Cancer is perhaps the most feared disease on Earth since more and more people find out that the treatments offered for it in modern hospitals – surgery, radiation, and chemotherapy – seem to help only a small percentage of people who, in most cases, suffer from crippling mutilations and burns (from surgery and radiation), or severe, often life threatening, side effects from the poisonous chemicals used for chemotherapy.
 
Don’t despair! There is still hope for you!

 

Even if your doctor sends you home to die perhaps telling you “We have done everything we know, there is nothing else we have to offer to help you, except letting you die in peace”.

Did you ever wonder that before about 1900, cancer was a rare disease and that in some parts of the world there is NO CANCER at all? Research that goes back to Dr Otto von Warburg in the 1920s revealed the true nature of cancer and Dr A. Keith Brewer since the 1950, in part through investigation of cancer-free populations, formulated an effective treatment for cancer. This treatment was applied to many cancer patients and further enhanced by Dr Sartori since1980.

Almost all cancers in over 700 patients treated so far with this enhanced high pH therapy, responded within a few days and with I.V. application, daily shrinking of tumors between 1.0 and 2.0 cm can be expected. The only discomfort from this treatment comes from a “healing crisis” reaction that leaves you, after some initial discomfort, feeling better after a few hours or, at most, a day or two. How does this all work? Dr von Warburg found that cancer cells, like plant cells, function without oxygen and thus are very sensitive to oxygen and very strong alkaline elements. Because of the lack of oxygen, cancer cells break down their fuel, glucose, to lactic acid. This causes cancer cells to become acidic (i.e., the pH in the cancer cell is lowered to 6.8, even 5.8) which, in turn, causes them to grow out of control. Alkaline elements, particularly cesium, but also rubidium and potassium can freely enter cancer cells (but not normal cells) causing them to become alkaline or raise the pH in the cancer cell. This raised pH slows down the cancer growth and at a pH of 8.0 all cancer cell growth stops and the cancer cells either die or are turned into normal cells. While we all depend on oxygen to survive, cancer cells die if exposed to oxygen and, particularly, its most powerful form, ozone. People who live very long are free of cancer, is a fact that prompted Dr Brewer to investigate their nutrition and found that their diet contains the alkaline elements cesium (Cs), rubidium (Rb), and potassium (K), and other nutrients that were found to reduce the cancer incidence such as zinc (Zn), selenium (Se), molybdenum (Mo), vanadium (V), and the vitamins A, C and E, as well as amygdalins from apricot pits. After extensive studies of cancer cell cultures, Dr Brewer found the following: Zinc and selenium attach to the cancer cell membrane and make it easier for the cesium and rubidium to enter the cancer cells. Vitamins A and C are weak acids that attract these elements to the inside of cancer cells. Magnesium (Mg) and calcium (Ca) that normally transport the oxygen into cells are depleted in cancer cells. These and other findings were the basis for Dr Brewer to formulate the high pH therapy for cancer. His method was enhanced in the 1980s by adding I.V. ozone (which is the most active form of oxygen), herbal combinations, and other modalities, which made it even more effective.

Up to 98% of animals with cancers were cured by Dr Brewer’s high pH therapy.

Tests on mice fed cesium and rubidium showed marked shrinkage in the tumor masses of abdominal implants of mammary tumors (“breast cancers”) within 2 weeks. In addition, the mice showed none of the side effects of cancer. Cesium chloride, zinc gluconate and vitamin A were used together to alter growth of colon cancer implants in mice and the use of these compounds was responsible for the disappearance of tumors in 98% of the animals. Sarcoma I implants in mice and Novikoff hepatoma in rats disappeared if the proper ratio between cesium and potassium was maintained. With Dr Brewer’s complete protocol, using cesium (&/or rubidium), potassium & magnesium, vitamins A, C, & E, zinc, selenium, & amygdaline, there was a prompt reduction of all tumors treated by Dr Sartori including lymphomas in cats and dogs, skin cancers in dogs, cancers of the mammary glands, mouth , and esophagus in horses, and cancers of unknown primary in chickens.

Like with all “nutritional” treatments, the principle of the weakest link of the chain holds true, and if even one essential nutrient is lacking, the treatment may fail. In virtually all of over 700 patients with different types of cancer, the enhanced high pH therapy was effective in reducing the tumor mass. Over 90% of these patients were terminal with extensive metastasis and had received maximum conventional cancer treatments. Malignancies treated with this protocol included cancers of the lungs, liver (& gallbladder), pancreas, breast, prostate, colon & rectum, stomach, brain, cervix & uterus, ovaries, testicles, adrenals, kidneys & bladder, of unknown primary, rectovaginal, etc., as well as lymphomas & leukemias, melanomas, & sarcomas & bone. The results with the LSU/ULS Cancer treatment in 100 cancers are detailed in the attached articles. Summary of and Comments on the LSU (now ULS) Cancer Treatment Results. There are several factors that should be pointed out with regard to the data summarized in Table I

(a) Out of over 500 cancer patients treated from 1980 to 1987, only 97 fulfilled the criteria of having been followed up for at least 5 years or until their death. This might negatively bias the number of patients that have died by a factor of up to fiv
e since almost all of the over 500 patients were followed for at least 3 months.

(b) According to Arlin J. Brown (AJB), cancer survival statistics as published by the National Cancer Institute (NCI) are not point-to-point, but are determined from the number that can be located 5 years after being diagnosed with cancer (and not even the beginning their first treatment, e.g., at) at NIH/NCI. In cancers with high mortality such as small cell lung cancers (1.0% 5-year survival according to NCI) and pancreas cancers (3.0% 5-year survival according to NCI), AJB found point-to-point survival rates of less than 0.01% and less than 0.05% respectively (perhaps because >99% of the patients had died so long ago that they could not be located anymore).

(c) By far, the majority of the patients seem at LSU were using our therapy as their last resort after all other treatments (both conventional & alternative) had been unsuccessful and most patients were simply sent home to die.

(d) In view of the extremely unfavorable patient population as outlined under (a) through (c), we believe that the results of the LSU treatment are quite remarkable and by far the best offered anywhere in the world.

(e) For reasons beyond the control of the authors, only about 200 cancer patients were treated from 1988 through 2003. In all of these patients, ozone and the minerals and vitamins were applied intravenously (I.V.). The I.V. application of minerals and vitamins proved to be a dramatic improvement in that (i) in virtually all cases, the size/diameter of all fastgrowing tumors was reduced by 1.0 to 2.0 cm (0.4 to 0.8 inches) per day, i.e., a disappearance of a 5.0 cm (2 inch) tumor within four days and of a 10 cm (4 inch) tumor within eight days, and (ii) virtually none of the patients showed any of the side effects frequently encountered with oral vitamin/mineral application such as nausea, diarrhea, abdominal discomfort, possible aggravation of ulcer symptoms, and sometimes even vomiting.

After several cancer patients were successfully treated at the Integrated Medical Center in Northern Virginia from April to July 1998, from mid 1998 until mid2003, government agencies and law enforcement in the U.S.A. virtually completely suppressed the use of the enhanced high–pH cancer therapy by LSU/ULS, and this treatment can now only be offered offshore and far removed from these agencies.

RESULTS WITH THE LSU/ULS TREATMENT PROGRAM FOR CANCER

(broken down into the most frequent types/locations of cancers treated) 1. Lung Cancers Of the 18 lung cancers described in this study (of a total of >100), 14 were connected to active smoking, two to passive smoking, one to radon exposure in the home, and one to cadmium exposure at the workplace. Asbestos may have been a factor in one of the active smokers, radon in the home in one of the passive smokers.

Beta-carotene, vitamin A, selenium, and vitamin E from green and yellow vegetables are now recognized as clearly preventative of lung cancer. These vegetables were conspicuously absent from the diet of most of our lung cancer patients. Instead, most of them were eating a meat and potato diet before they started the LSU cancer treatment program. Histologically, 4 patients had epidermoid cancers, 3 had adenocarcinomas, 8 had small cell carcinomas, 2 had large cell carcinomas, and in 2 patients the histologic type was unknown; two of the small cell carcinoma patients also had a lymphoma. All patients had received the full course of orthodox treatment: 6 had surgical resections (3 of the epidermoid-, and one each of the adeno-, small cell-, and large cell carcinomas). All patients had received chemotherapy, and the 6 surgical patients also had received radiation. At the beginning of the treatment, four of the patients were dying on a stretcher, four could walk only with assistance, six were given a prognosis of less than 6 months of survival, and in 4, the prognosis was unknown. The 2 patients with unknown histology who came in dying on a stretcher nevertheless survived 13 and 20 days respectively. The third of the dying patients, with an epidermoid cancer, survived almost 3 months until he died from internal bleeding from an extremely low platelet count. The fourth of the dying patients survived over 5 years and was well in July 1992; he had a small cell carcinoma that generally has less than 1% chance of 5 year survival (less than 0.01% according to Arlin J. Brown). One of the two small cell carcinoma patients who also had a lymphoma is alive and well without any sign of cancer over 10 years after he was barely able to walk into the office with assistance. He is now in excellent health and successfully runs a medical equipment company. The other unfortunately died in a hit-and-run car accident 10 months beyond his given life expectancy and without any sign of cancer at autopsy. One of the adenocarcinoma patients who came in, walking with assistance, responded well for about 2 weeks, then continuously deteriorated, and died after 4 months. The fourth walk-assist patient, with a large cell cancer was treated 4 times and died after 1 year and 8 months. Of the 6 patients who were given fewer than 6 months to live, one epidermoid cancer patient died from cardiac failure after 3 years and 4 months, one of the small cell cancer patients with terminal emphysema died from a combination of pulmonary failure and bronchopneumonia; one patient with adenocarcinoma received 6 treatment series and died from his cancer after 3 years and 8 months; one small cell cancer patient died after 2 years 5 months, one after 4 years 1 month, one epidermoid cancer patient died after 3 years 3 months. One of the factors in the deaths of these patients may have been that at the time of their treatments, the LSU mental reconditioning program (MRP) was far less developed. By using the full, presently available LSU MRP, perhaps at least two, maybe even four of these patients could have been helped. Of the lung cancer patients who survived over five years, four had a small cell cancer, one had a large cell, and one had an epidermoid cancer. 2. Lymphomas Of the 13 lymphomas described in this study (of a total of >60), 9 were lymphocytic (3 males had AIDS, one male had severe rheumatoid arthritis, and one was a Klinefelter syndrome; 4 were females), one female had Hodgkin lymphoma, one male had a T-cell lymphoma, and in 2 males, the histology was not determined. Three patients were dying, 4 needed ambulatory assistance partially because of their enormous tumors, and 3 were given less than a year to live. One of the dying patients with lymphoma of unknown histology died after 17 days from cardiac toxicity of chemotherapy. Another of them, an AIDS patient, died after 7 weeks from aplastic anemia from combined chemotherapies for infections and the lymphoma, given to the patient prior to his coming to LSU. No signs of lymphoma were detected at time of death. One 37 year old dying woman has survived over 10 years without any sign of recurrence after only one series of the LSU treatment.

Of the 4 patients who needed assistance with walking, one AIDS patient is alive and well for over 8 years, has turned HIV negative at the end of one treatment series and his T4 cell count rose from 124 with a T4/T8 ratio of 0.36 to between 1,100 and 1,300 with a T4/T8 ratio between 1.5 and 1.8 for the last 4 years. Within one month, his nodal lymphomas disappeared and none of his previous CNS involvement was detected anymore on a CAT scan. One patient had a huge hemispheric protrusion of his abdomen, very similar to a patient described in Pharmacol. Biochem. Behav., Vol. 21, Suppl. 1, pp. 11-13, 1984. His total tumor mass was estimated to be about 37 kg with about 40 liters of ascites. Within 3 weeks both tumor and ascites were reduced to approximately one half, within 2 months there was only a slight enlargement of the spleen of about 5 cm. The patient survived for over five years without any sign of tumor recurrence. The two patients who had both lymphoma and lung cancer were already discussed un
der 1.; one of them is alive and well, the other died 10 months after treatment in a hitand- run accident. He had shown no signs of cancer at autopsy. One of the 3 patients who were given less than a year to live, unexpectedly died from a heart attack 10 months after initial treatment. Another died after 3 years and 7 months and did not respond to treatments, except for the initial series. The third patient survived for over 5 years without sign of tumor recurrence. The woman with Hodgkin lymphoma died from aplastic anemia, a complication of her previously received chemotherapy, 1 year and 2 months after treatment onset. The patient with the T-cell lymphoma had come all the way from Osaka, Japan and seemed to respond well to the first treatment series. He returned 5 months later, showed barely any response to the treatment, and died 11 months after the initial visit. Language problems may have been a contributing factor to his death, since we were not sure, whether he and his family had completely understood our instructions. 3. Liver Cancers Primary hepatocellular carcinoma (HCC) or malignant hepatoma is one of the most common malignancies in the world and it is estimated to be responsible for up to 1,300,000 deaths every year. In portions of Africa and Asia, HCC is the most common malignant tumor. It occurs infrequently in the U.S., North and South America, and Europe where it accounts for about 2% of the malignancies. The incidence of HCC is especially high in China, Taiwan, Mozambique, and Singapore. Risk factors of HCC include chronic toxic hepatic injury (20 to 60% in N&S America), cirrhosis (60 to 90% worldwide), chronic hepatitis B infection (20 to 90% worldwide), aflatoxin (especially in Africa and Asia, e.g. from peanut oil), alcoholism, chronic hepatic outflow obstruction (CHOO; 20% in South Africa, 60+% in Japan), male gender (5:1 in high incidence areas, 2:1 in low incidence areas), Asian or Black ancestry (or rather dietary habits). Of the 12 patients listed as having liver cancer (of a total of >50), 8 had primary HCC, 3 had extensive liver metastasis from an occult primary malignancy (OPM), and one patient had intrahepatic biliary cancer (IHBC).The 8 patients with HCC had elevated alpha fetoprotein (AFP) and reduction of AFP below 100 mg/mL was interpreted as an indication of tumor disappearance. Using a cutoff for serum levels of 10 ng/mL, AFP is sensitive for HCC in 70 to 90%. Patients with cirrhosis and chronic hepatitis tend to have elevated AFP levels of usually under 200 ng/mL. Levels of 400 to 1,000 ng/mL are diagnostic for HCC. AFP is also elevated in yolk sac tumors and in a high proportion of other germ cell tumors.

The patient with IHBC and the 3 patients with liver metastasis from OPM had elevated carcinoembryonic antigen (CEA) in the range of 55 to 185 ng/mL at their admission to the LSU cancer treatment program. No colorectal cancer or other primary malignancy was ever found. Elevated CEA levels are found in patients with gastrointestinal, pancreatic, breast, lung, thyroid medullary, and genitourinary carcinomas, as well as in benign disorders including inflammatory bowel disease, cirrhosis of the liver, pancreatitis, and pneumonia. Normal values for CEA are up to 2.5 ng/mL, in smokers up to 5.0 ng/mL. Benign disorders seldom elevate the CEA level above 10 ng/mL. Reduction of CEA levels below 5 ng/mL was interpreted as an indication of tumor disappearance. Of the 12 liver cancer patients, 3 were dying, 3 needed assistance when walking, and 4 were given life expectancies of less than 6 months. 9 had undergone surgery, including the 3 OPM and the IHBC patients; 5 had suffered radiation treatment, and all 12 had been exposed no massive chemotherapy. One female HCC patient, a 32-year-old fitness instructor, had been first seen in the office of a world famous diet doctor in New York City, where she almost died on the table from an imbalanced vitamin-mineral IV. Through almost a miracle she made it to Washington, D.C., lying on a stretcher in the station wagon driven by her husband. Within 2 weeks her massively enlarged liver that had extended over 14 cm below the normal in a scalloped curve that filled about two-thirds of her abdomen, had returned to normal. Her AFP test came down from 2,420 ng/L to 120 ng/mL within 24 weeks. She was well until about 4 years later when she died in a car crash. Unfortunately, the diet doctor never referred any other cancer patient to the LSU clinics. Four more of the HCC patients, and one of the OPM patients, responded very well and survived over 8 years after their initial treatment without signs of recurrence, with AFP and CEA below the cutoff points of 100 ng/mL and 5.0 ng/mL respectively. One HCC patient died from the side effects of chemotherapy within 2 weeks, another within 2 months; one OPM patient shared the same fate after fewer than 3 months. The IHCP survived 2 years and 4 months, after responding moderately well to 3 courses of the LSU cancer treatment. 4. Pancreas Cancer The tumor-associated carbohydrate antigen, CA 19-9, detects about 80% of all pancreatic cancers correctly, compared with 8% of patients with pancreatitis and 1% false positive normal patients. The pancreatic adenocarcinoma glycoprotein, DU-PAN-2,. detects up to 55% of all pancreatic cancers, though in may also be elevated in patients with biliary cirrhosis, gastric cancer, and biliary cancer. In all of our 11 pancreatic cancer patients(of a total of >50), either CA 19-9, DU-PAN-2, or both markers were elevated to a range of 850 to 950 U/mL for CA 19-9, and 300 to 1,200 U/mL for DU-PAN-2 at admission, and reductions of serum levels below 70 or 120 U/mL, respectively, were considered as evidence of disappearance of the tumor. CA 19-9 antigen (detectable by a murine IgG1 monoclonal antibody against a human colon carcinoma cell line) is elevated in 55 to 90% of stomach cancers, 80% of pancreatic cancers, and about 95% of colorectal cancers; in advanced pancreatic cancers it is elevated in 80-90%. In benign disorders including acute pancreatic, hepatobiliary disease, and inflammatory bowel disease, CA 19-9 usually does not exceed 100 U/mL. Normal values of CA 19-9 are up to 36 U/mL. DU-PAN-2 is a mucin-type glycoprotein antigen selected for reactivity against human pancreatic carcinoma cells (detectable by murine monoclomal antibodies). Increased levels occur in many diseases of the liver and hepatobiliary tree including primary biliary cirrhosis, sclerosing cholangitis, hepatitis, cirrhosis, and benign hepatomas, and usually do not exceed 200 U/mL. DU-PAN-2 may also be elevated in biliary and gastric cancer, and in primary hepatocellular carcinoma (HCC). Normal DU-PAN-2 values are up to 60 U/mL. Histologically 10 of the 11 patients had an adenocarcinoma of the pancreas, one had an intrapancreatic bile duct carcinoma (IPDC) that was diagnosed intraoperatively. One patient had both stomach and pancreatic cancer. Eight of the patients had undergone resections and/or exploratory surgery, 10 had suffered from radiation, and all 11 had been given massive doses of chemotherapy.

At the onset of the LSU treatment,
one patient was dying, 3 needed walking assistance, and 6 were given fewer than 6 months to live.

Two patients died from the side effects of chemotherapy within less than 3 weeks including the patient with IPDC. One other succumbed from chemotherapy side effects after 10 weeks. One patient died after about 10 months from an internal bleeding probably not related to cancer. The patient with stomach and pancreatic cancer did not respond well to 3 treatment courses. Nevertheless, they prolonged his life from an expected less than one month to 1 year and 7 months. One patient died after 3 years and 2 months, another after 3 years and 11 months. Nevertheless, the treatment had extended their life expectancy of less than 6 months. Four of the 11 patients survived more than 5 years which compares favorably with a reported 5-year survival rate of pancreas cancer patients of 3% (or less than 0.01% according to Arlin J. Brown). 5. Breast Cancer Six of the nine breast cancer p
atients (of a total of >40), who are discussed in this report were terminal with widespread metastatic disease, one of them dying, two of them needing walking assistance, and another three with a life expectancy of less than 6 months. In all cases, any detectable primary tumors or metastatic skin tumors either disappeared within 2 weeks or turned from hard, knobby, scalloped, infiltrative cancerous growths into much smaller well-defined, round, and much softer benign cysts with a smooth surface. Unfortunately, two months after treatment onset, one patient died of cardiac failure from doxorubicin toxicity, and one patient died from acute pericarditis-myocarditis from cyclophosphamide less than 3 weeks after treatment was started. One patient responded well to the first treatment course, but had a recurrence after 3 months, and died from pneumonitis. It is possible that an ill-advised treatment course with bleomycin may have contributed to her demise. One patient, a former heavy smoker aged 57 when her treatment began, died after 2 years and 11 months from a myocardial infarction. 5-fluorouracil treatment may also have contributed to her premature death. Another patient who responded poorly to the treatment nevertheless survived 2 years and 2 months, more than 2 years longer than she expected before she started the LSU treatment. The remaining 4 patients survived over 5 years without any sign of recurrence. 6. Prostate Cancers Six of the 8 prostate cancer patients in this study (of a total of >40), had extensive metastatic disease, one of them was dying, two needed assistance with walking, and 4 were given less than 6 months to live. All patients showed elevated levels of prostatic specific antigen (PSA) that ranged from 35 to 235 ng/mL at admission (Normal PSA < 4.0 ng/mL). In benign prostatic hypertrophy (BPH), PSA levels <25 ng/mL are seen. PSA is false negative in about 15% of the prostate cancers. The cutoff point for the disappearance of the cancer was set at 10 ng/mL. Very similar to the results in breast cancer patients, all palpable infiltrating tumor masses in all patients either disappeared or turned into benign, well-defined, cystic tumors of much smaller size. The dying patient succumbed to the side-effects of his chemotherapy 20 days after the beginning of his treatment. One of the severely debilitated patients died after 9 weeks also as a consequence of his chemotherapy. Two patients only partially responded to the treatment. One of these died in a horseback riding accident, the other died after 4 treatment courses 2 years and 5 months after he started the LSU cancer treatment. He had survived almost 2 years longer than was originally expected.

Four patients survived at least 5 years, two of them needed only one treatment course, one of them needed two, and the fourth needed four treatment courses. Their PSA levels were maintained below 10 ng/mL after their treatments were completed. 7. Colorectal Cancers Of the 6 patients in this study with colorectal cancers (of a total of >50), all had elevated values of carcinoembryonic antigen (CEA) in the range of 80 to 280 ng/mL, indicative of widespread metastatic disease; all of them had undergone surgical resections, 4 with colostomy, and 2 without colostomy. All 6 had received a full course of chemotherapy with 5-fluorouracil (5-FU) and a variety of other chemotherapeutics. Two of the patients received radiation therapy. The response of these patients to the LSU treatment program was not as impressive as for instance, in the case of liver cancer patients. Only the 2 patients without colostomy survived more than five years after 2 and 3 LSU treatment courses respectively. In both cases, the CEA was maintained below 5.0 ng/mL. One of the colostomy patients died from a heart attack after a good initial response to the treatment in the 11th week of his treatment. 5-FU-induced myocardial ischemia may have been a contributing factor. Another of the colostomy patients apparently died from a barbiturate overdose, possibly a suicide attempt. It should be noted that over 35 of the colostomy patients were lost in the follow-up. The two patients who had suffered abdominal radiation had severe problems with adhesions and fistulas. Both had severe diarrhea at admission that was controlled with diet within about 2 to 3 weeks. Though both had a life expectancy of less than 3 months at the time of admission, they survived for 2 years and 7 months, and 3 years and 3 months, respectively. Their CEA levels returned to below 5.0 ng/mL after 3 months and stayed there until their deaths. 8. Uterine Cervical Cancers All 6 patients in this study (of a total of>30) had undergone radical hysterectomies and pelvic lymphadenectomies, multiple radiation treatments, and full courses of chemotherapy (4 patients received a combination of doxorubicin and methotrexate; 4 patients received mitomycine, vincristine, and bleomycin; one patient had been given both combinations). One patient died after 2 years and 20 months after undergoing 4 courses of the LSU treatment. Originally she was given less than 3 months to live. One patient fell down a flight of stars, fractured her neck and died with hours. She had survived 3 years and 5 months. Her original life expectancy was less than one year. Two patients survived 5 years and had no indication of tumor recurrence on CAT scans and NMR imaging. For the normalization of abnormal Papanicolaou (PAP) smears [Group 2: Infections; Group 4: squamous cell CA; Group 5: adenocarcinoma; Group 6: nonepithelial malignancy] and even of Stage O (Carcinoma in situ) through Stage IA2 (strictly confined to cervix; depth: £5 mm, spread: £7 mm), cervical cancers, topical application of folic acid in conjunction with vaginal ozone application has been found virtually 100% effectivein about 30 patients. Vaginal ozone applications are also an effective prevention of cervical cancers since it removes HPV and other pathogens that are causing chronic cervicitis that may turn malignant. 9. Brain Cancers All 4 brain cancer patients (of a total of about 15) had highly malignant extensive glioblastomas. All 4 had undergone surgery and radiation, as well as glucocorticoid therapy. Two of the patients were unconscious at admission. The two conscious patients complained about headaches, especially in the morning, loss of appetite, nausea, loss of concentration, reduced mental capacity, and increased sleepiness. In both, personality changes were clearly evident.

After treatment onset both unconscious patients regained consciousness within 3 days and were able to say simple sentences within 5 and 8 days respectively. One of these patients suddenly deteriorated in the 4th week, possibly from malnutrition. His sister, who supervised his feeding, had failed to properly follow our instructions. When we found out that there was a problem, the patient was already beyond recovery. The other patient recovered well enough to return to his job as a real estate broker, and has survived 5 years without sign of recurrence. Both of the two conscious patients had a lethal car accident; one about 2-1/2 years, the other about 3-1/2 years after their treatments. Both accidents may have been related to personality and psychomotor changes caused by their original tumors. 10. Melanomas The three patients with melanoma in this study (of a total of about 12) all had widespread metastatic disease. They all responded well to the first course of treatment though less favorably to further treatment courses. One of the patients died after 11 months. She had originally been given less than one month to live. Another patient who had been given less than 6 months to live survived 2 years and 10 months. One of the patients, a black woman who had undergone 5 courses of treatment, survived 5 years without sign of malignancy. 11. Other Cancers The number of the 10 remaining tumors in this study (of a total remaining of >80), two ovarian cancers, two stomach cancers (one of which was combined with a pancreatic cancer; see under 4.), one osteosarcoma, one soft tissue sarcoma, two kidney cancers, one
bladder cancer, and one adrenal cancer, is too small to allow any clear judgment of the effectiveness of the LSU treatment in these specific cancers. In all cases, a prompt response was seen in the first treatment course. One kidney cancer patient died after 20 days as a consequence of his chemotherapy. The other kidney cancer patient responded moderately well to the LSU treatment and died after 4 years and one month (well over 5 years after his original diagnosis & thus “cured” according to NCI statistics,). The stomach cancer patient who also had pancreas cancer is described above under 4. He died after 1 year and 3 months. The other-stomach cancer patient responded moderately well to consecutive LSU treatments and died after 4 years and 2 months (rather than after less than one year ; & would also be listed by NCI as “cured”). One ovarian cancer patient responded well and survived over 5 years. The other responded moderately well to consecutive LSU treatments and survived 3 years and 10 months.The bladder cancer patient did not respond well and died after 11-1/2 months (rather than after less than 1 month). The adrenal cancer did well, needed only one LSU treatment course, and survived over 5 years without sign of recurrence. Continued next page

The 200 Plus Cancers Treated from 1987 through 2003 The following are only general remarks since on 2 May 1992, U.S Government Agents simultaneously broke into three locations where the originals and two copies of some 3000 patient records treated by LSU from 1980 through 1992, including about 650 cancer patients, about 180 AIDS patients, about 80 multiple sclerosis patients, and over 2000 patients with different conditions that were the data basis for the 2d ed. of the Ozone Book that for reasons beyond the control of the authors took until the year 2004 to be finally completed. . Again, we see a prevalence of “incurable” cancers (a) which have 0.0% success rate and thus should NOT be treated conventionally at all, including, small cell lung, pancreas, & esophagus cancers, acute adult leukemias, and all cancers with widespread metastasis; (b) malignancies where conventional treatment in almost all cases shortens the life span, including, stomach, brain, liver, & most ovarian cancers, multiple myeloma & chronic adult leukemias, as well as large (>10 cm = >2″) fast growing cancers with lymph node metastasis; (c) cancers with the highest incidence (in the USA & Western Europe), including, (female) breast, prostate, lungs[see (a)], & colon, where with early detection there is about 50% 5-year survival in breast, of 60% in prostate, & about 25% in colon cancers, that drops precipitously to some 10% if (b) & 1.0% if (a), supra, conditions are present; (d) other cancers including non-Hodgkin lymphomas, cancers of the urinary bladder & kidneys, rectum, (epi/naso)pharynx & oral cavity, endometrium & uterine cervix, & melanomas of the skin, rectovaginal cancer, larynx & thyroid cancer, Ewing sarcoma, etc. [which includes all 20 most frequent cancers in Thailand]. The estimated overall 5-year survival rate of all of these cancer patients, almost all of them terminal with widespread metastasis [see (a)] & [seeking our treatment only] after all conventional treatments had been exhausted, was ~40%, which increased to ~50% if they survived the first 3 weeks after treatment onset, & to ~60% if they survived 3 months after treatment onset, even more, ~80%, if they had a chance to have follow-up treatments at LSU, which was denied to virtually all patients after 17 July 1998 & until mid-2003, and many of which would be alive today; and while the estimated 5 year survival of untreated [with conventional methods: surgery &/or radiation &/or chemotherapy, etc.] patients was about 95% if they kept in touch with LSU/ULS, had a purpose to their lives with goals they absolutely needed to achieve, no matter what, meticulously maintained their alkalinizing blood-type-specific supplementation/diet/lifestyle, & balanced mind/ body/spirit as practitioners of Taoist Energy Healing, Silva Mind Control, & Neurolinguistic Programming (NLP).

Why is it essential that you stay in touch with us after completion of your initial treatment? Because we will use EVERY METHOD AVAILABLE to get & keep you well These methods, individually tailored to your specific needs, may include but are not limited to the following:

1. Herbal Electron Donors & Propagermanium (both for treatment & maintenance): The most effective herbal electron donors that restore the body to an alkaline balance can be found in plants containing high amounts of germanium (Ge). Medicinal plants that reputedly have anticancer activity and that contain high amounts of Ge include shelf fungus (Trametes cinnabarina; 800- 2000 ppm), Ginseng (Panax ginseng; 250-350 Korean < 4000ppm), garlic (Allium sativum; 750 ppm), d?ng-sh?n/sansukon root (Codonopsis pilosula; 260 ppm), sushi (Angelica pubescens; 260 ppm), Bandai moss (260 ppm), Japanese waternut (Trapa japonica: 240 ppm), Comfrey (Symphytum officinale; 150 ppm), boxthorn seed (Lycium chinense; 125 ppm), wisteria knob/gall (Wisteria floribunda; 110 ppm), pearl barley (fructus coicis lacryma-jobi; 75 ppm), etc. Based on this concept, Kazuhiko Asai synthesized numerous non-toxic Ge compounds, most notably, propagermanium or biscarboxyethyl Ge sesquioxide [O3(Ge.CH2.CH2.COOH)2], which has been found effective in the prevention and treatment of numerous cancers and their metastases including cancers of the lungs, prostate, breast, liver, kidney, brain tumors, lymphomas and leukemias, and sarcomas such as chondro- and osteosarcomas. The recommended dosage for prevention is 100 to 200 mg/day and for treatment 1000 to 4000 mg/day for a 60 kg patient. Except for a Herxheimer-type “healing crisis” reaction, no other adverse effects have been observed with this compound. If no effect is seen, the treatment should be discontinued after 60 days.

2. Other Proven Effective Herbal Combinations: Herbal treatments of cancer which were used worldwide since time immemorial include: Shark cartilage, Resistocell®, the thymus preparations Thymex L® and TFZ-Thymomodulin®, colostrum-derived transfer factor (TF) according to H. Hugh Fudenberg, Dr. Nieper¹s natural anticancer substances, and herbal cancer treatments such as compounded Hoksey [Trifolium pratense, Rhammus cathartica, Berberis vulgaris, Arctium lappa, Stillingia sylvatica, Rhammus purshiana or Cascara amarga (Sweetia panamensis), Glycyrrhiza glabra, Zanthoxylum clava-herculis], compounded Echinacea [Echinacea spp, Ceanothus americanus, Baptisia tinctoria, Thuja occidentalis, Stillingia sylvatica, Iris versicolor, Zanthoxylum clava-herculis], Folia Thujae occidentalis (fresh), Radix Astragali membranacei (Huáng Qí), Radix Rumicis crispi (fresh), and Renèe Caisse’s Essiac compound [Rumex acetosella, Arctium lappa (fresh root), Ulmus rubra, Rheum palmatum (root), etc.], PDR Cancer Formula [Larrea divaricata (folia), Sanguinaria canadensis (radix), Trifolium pratense (flores), Arcticum lappa (radix); Echinacea purpurea (radix), Hydrastis canadensis (radix); Symphytum officinale (folia), Eleutherococcus senticosus (radix; eventually folia, radix, and flores), Chelidonium maius, combined with Artemisia absinthium, Yucca spp, and Commiphora molmol (gum), C. abyssinica (myrrh), or C. opobalsamum (bdellium-oleoresin)], Laetrile® et al. mandelonitriles, immunostimulating mushroom extracts from Grifola frondosa (maitake), Ganoderma lucidum (reishi), and Lentinusedodes (shiitake), combined with herbs for specific cancers; e.g., herba Hedyotis diffusae (bái hu? shé c?o) combined with herba Scutellariae barbatae (bàn zh? lían) for stomach, esophageal, & colon cancers , & the latter alone for lung cancers, & tuber Dioscoreae bulbiferae (huáng yào z?) for thyroid cancer & endemic goiter, and, especially, Haelan 851® Platinum Formula and Natures Blessing.

3. WI
LL TO LIVE – MENTAL RECONDITIONING:
What virtually all cancer survivors, particularly the ones that had been undergoing conventional therapies, have in common is that they had a purpose to their lives with goals they absolutely needed to achieve, no matter what. If counseling is successful in restructuring an individual’s outlook on life along those lines considerable life extensions beyond all expectations can be achieved after conventional therapies, while with the enhanced high pH therapy, the success is virtually guaranteed, provided that the patient has survived the first three months after the treatment started, and that they followed the programs outlined under 4. Conventional cancer treatment attempts, particularly surgery, that may in many cases frustrate all efforts to restore the will to live include colostomies, crippling lung resections, amputations of limbs, especially in children, cosmetically poor results after head, neck, & breast surgery &/or radiation. The same applies to paralysis after collapse of vertebrae from metastasis or from brain malignancies. Continued next page

4. DIET & LIFESTYLE: Meticulously maintaining their prescribed alkalinizing blood type specific diet, supplementation, exercise program, and lifestyle is as essential as mental reconditioning [see 3.] and energy balancing [see 5.]. Individualized supplementation may include maintenance doses of cesium & rubidium, potassium & magnesium salts, Wobemugos, bromelain, papain, superoxide dismutase (SOD), & other enzymes, coenzyme Q10, vitamin A & beta-carotene, selenium & vitamin E, vitamin C, quercetin, & isoflavones, lycopene, N-acetyl cystein (NAC), pycnogenol, d-limonene, curcumin, alpha lipoic acid, inositol, methylsulfonylmethane (MSM), ellagic acid & graviola (Annona muricata), Primal Defense, Nature’s Blessing, green tea, olive leaf extract, echinacea, garlic, parsley, Korean ginseng, apricot pits, wheat grass, chlorella, cod & shark liver oils, contortrostatin, carrot & cabbage juices, mogu (Kompucha) tea, regular escargots & soy bean products for blood type As & ABs, and over 20 other cancer fighting foods according to your blood type & individually tailored to specific needs. The blood type specific diet & exercise program follows largely the one outlined in Dr. Peter J. D’Adamo’s book “Live Right Four Your Type”, modified & amplified based on our own research including avoidance of sugar & fructose ( & all refined carbohydrates) by all types, particularly Os & Bs, avoidance of cow’s milk, particularly Os & As, avoidance of the foods shown harmful for all types including pork, etc. All these programs have been streamlined and are available through people I have trained and shown a dedication to the ongoing development of High PH Therapy. With the most well structured program being available through Paul Rana of The RANA System in Australia, Dr Pablo at XYZ-Wellbeing Retreat Facility and Dr Sherrie in India.

 

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Abdul-Haqq H.E. Sartori, M.D

Page 4 of 5

Prof. Abdul-Haqq Sartori, M.D. Medicina Alternativa Professor of Alternative Medicines

RE: Enhanced High-pH Therapy for Cancer now available through trained Practitioner at XYZ Wellbeing ReTreat Facility founded in the year 2000 and undergoing a major refit and expansion in late 2008.

Thank you for contacting me to enquire about Cesium chloride (CsCl) and the Enhanced High-pH Therapy for Cancer originated by A. Keith Brewer, Ph.D., and since 1980 enhanced and perfected by myself.

Though the results were published in a major peer-reviewed medical journal, Pharmacology, Biochemistry, and Behavior in the December 1984 Supplement I, there was, except for the late Dr. Hans Nieper, a minimum of response from both the orthodox and alternative medical community.

Therefore, unfortunately, I am the only physician left who uses this by far most consistently effective therapy for all fast-growing cancers that have been treated so far, no matter what stage or type or extent. So as I am aging, I have trained a few people the correct and safe way to use this therapy. Do not be experimented on, my many years of research are beyond reproach.

Please read all my notes before you undertake any program. Since 1980, over 700 cancer patients have been treated with this therapy. In all cases, fast-growing tumors were promptly reduced in size with minimum discomfort to the patient (as compared to the common and sometimes horrendous adverse effects of chemotherapy and after radiation). With the intravenous (I.V.) application of this therapy, we consistently achieved primary & metastatic tumor reductions of 1.0 to 2.0 cm (2/5 to 2/5 of an inch) per day, i.e., disappearance of 5.0 cm (2.0) tumors in about four days, and of 10.0 cm (4.0) tumors in about eight days, and reductions of lymph node metastases of 2-5 mm/day.

Besides the higher and more consistent effectiveness, I.V. application of CsCl and other minerals, vitamins, mandelonitriles (e.g., Laetrile®), etc., avoids all side effects from oral therapy such as nausea, vomiting, diarrhea, abdominal discomfort, etc. Furthermore, I.V. application guarantees that all ingredients are taken up by the body, as often nutrient absorption may be compromised, particularly in patients with any type of malabsorption from gastrointestinal problems or in many advanced cancers or simply from lack of hydrochloric acid.

The only side effects seen with this therapy is the sometimes considerable, but brief, discomfort from the I.V. application of Ozone that is, in fact, a most beneficial homeopathic-type healing crisis. Best of all, this healing crisis reverses virtually all tendencies towards any type of illness and, in due time, almost all patients report that have “never felt better” in their entire life. In a tireless effort, Paul Rana, since 1998, developed most effective and comprehensive system in preparation for and as follow up of the Enhanced High pH Therapy.

The Rana System is an integral part of our therapy and you should follow it for at least one year or, preferably, for the rest of your life. Following this System gives you not only the highest success rates in permanently overcoming cancer but also greatly enhances your overall health, happiness, vigor, and longevity. For more information about The RANA SYSTEM and how to become a member, please consult with Paul Rana or peruse his websites in Australia.

I have passed on The RANA System research papers and system manuals with permission to www.xyz-wellbeing.com team 1995, early results are exciting to say the very least and the upgrade of a ReTreat Facility in Colombia is scheduled in 2008. Contact Dr Pablo at xyz for details.The Enhanced High-pH Therapy for cancer within the framework of The XYZ Wellbeing ReTreat System is now available in Colombia at a fraction of the financial costs of any conventional therapy that, besides very poor results in most cancers, causes severe suffering and in many cases permanent damages, and is the main cause for premature deaths in cancer patients. Since 1970, the start of President Nixon’s War on Cancer, the yearly death rate in the U.S.A. went up from 135,000 to over 800,000 and the average cost per patient is around US$ 300,000.00 ($ 100,000 to over $ 1,000,000.00) with an average out of pocket expenses for insured patients of about $ 60,000.00 ($ 20k to >200k).

Compared with this, the total all-inclusive investment for six to nine weeks of treatment in Colombia including the Enhanced High-pH Therapy for cancer (with room & board for a companion) and ongoing follow-up, as well as setup & three months of all supplements. They have designed a three month in house and 3 month follow up program that is under research that includes the best combi
nation of services and the most determined team I have seen. If you are one of those patients that seek us out first when their primary tumor is less than 5.0 cm (2.0″) in diameter (and which have not yet undergone any conventional treatment), they should offer you a special price.

Also enclosed are my letters o

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High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.

Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body â?? more specifically the liver â?? can produce cholesterol for the body’s needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods â?? for example, if you take mainly vegetable oils rather than animal fat containing cholesterol â?? the cholesterol in your blood will the transferred to your cells.

In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfishâ?¦ were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.

People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease â?? because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.

Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease â?? the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered “high cholesterol foods” but that still raise your LDL cholesterol (“bad” cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.

To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.

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To begin with, throughout the world, cholesterol levels (measured in the blood) vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease.


Countries with very high cholesterol levels, such as Finland, have very high rates of coronary heart disease. However, some populations with similar total cholesterol levels have very different heart disease rates, suggesting that other factors also influence risk for coronary heart disease. High cholesterol is more common in men younger than 55 years and in women older than 55 years. The risk for high cholesterol is known to increases with age.


Cholesterol is a waxy, fat like substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.


Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.


Too many Americans have high levels of total cholesterol and LDL (the bad cholesterol). A diet high in saturated fat (a type of fat found mostly in foods that come from animals and certain oils) raises LDL levels more than anything else in your diet. You also eat cholesterol in your diet, although the effect of saturated fat in the diet is greater than the effect of dietary cholesterol.


Trans-fatty acids (seen in processed foods and many “fast foods”) can also increase LDL levels. Dietary cholesterol is found only in foods from animal products. Genetic factors combined with eating too much saturated fat and cholesterol are the main reasons for high levels of cholesterol that lead to heart attacks. Reducing the amount of saturated fat and cholesterol you eat is an important step in reducing your blood cholesterol levels.


The government has reset the standard for LDL levels so that more Americans are included in the risk group. Coronary heart disease (CHD) is caused by cholesterol and fat being deposited in the walls of the arteries that supply nutrients and oxygen to your heart. Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries.


Fixed narrowing that is often calcified (hardened) usually cause angina (chest pain). Less severe narrowing may contain unstable blockages called atherosclerotic or fatty plaque. Unstable atherosclerotic plaque can rupture, resulting in clot formation, no blood flow, and a heart attack.


If enough oxygen-carrying blood is blocked from reaching your heart, you may experience a type of chest pain called angina. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure of the artery from a blood clot forming on top of unstable plaque.


A simple blood test checks for high cholesterol. Simply knowing your total cholesterol level is not enough. A complete lipid profile measures your LDL (low-density lipoprotein [the bad cholesterol]), total cholesterol, HDL (high-density lipoprotein [the good cholesterol]), and triglycerides another fatty substance in the blood. Government guidelines say healthy adults should have this analysis every 5 years.


A desirable total cholesterol level is 200 mg/dL or lower. A desirable LDL is 100 mg/dL (130-159 is borderline high; 160 is high; 190 is very high). HDL, the “good cholesterol,” should be around 40 mg/dL or greater. With HDL, the higher the number, the better, and 60 mg/dL is protective against heart disease.


Recent studies have shown that lowering cholesterol in people without heart disease greatly reduces their risk for developing heart disease in the first place. This is true for those with high cholesterol levels and for those with average cholesterol levels.


The Framingham Heart Study established that high blood cholesterol is a risk factor for coronary heart disease (CHD). Results of the Framingham study showed that the higher your cholesterol level, the greater your risk. Several studies have confirmed a direct link between high blood cholesterol and CHD. The Lipid Research Clinics-Coronary Primary Prevention Trial (LRC-CPPT) first showed that lowering total and LDL (bad) cholesterol levels significantly reduces coronary heart disease.


A series of more recent trials of cholesterol-lowering using statin drugs have conclusively demonstrated that lowering total cholesterol and LDL cholesterol reduces your chance of having a heart attack, needing bypass surgery or angioplasty, and dying of CHD-related causes.


In 1994, the Scandinavian Simvastatin Survival Study (4S) was the first study to show that people who took the cholesterol-lowering class of drugs called statins (in this case, simvastatin) reduced their risk for major CHD events (such as a heart attack) by 34%, CHD deaths by 42%, and all deaths by 30% in people with known coronary heart disease and high blood cholesterol levels, compared with people who were given a placebo (a dummy pill that looks exactly like the medication being tested).


This has been called “secondary prevention,” or prevention of a second heart attack, because the study involved people with known heart disease, many of whom had already had at least one heart attack.


The Heart Protection Study, published in 2002, examined men and women of all ages at high risk for heart disease irrespective of their cholesterol levels. Simvastatin treatment reduced CHD events by 24%. This study has caused some experts to suggest that everyone at high risk for CHD would benefit from statin therapy, regardless of their blood cholesterol levels.


Finally, The National Health and Nutrition Examination Survey III (NHANES III), carried out from 1988-1991, discovered that 26% of American adults had high blood cholesterol concentrations, and 49% had desirable values.

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Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body metabolic processes, including hormone and bile production, and to help the body use vitamin D.

Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain.


The liver is the main processing center for cholesterol. When we eat animal fats, the liver returns the cholesterol it can not use to our bloodstream and when there is too much cholesterol circulating in our bloodstream, it can build up into fatty deposits. These deposits cause the arteries to narrow and can eventually block the arteries completely, leading to heart disease and stroke.


Cholesterol is produced by the liver and it is also made by most cells in the body. It is carried around in the blood by lipoproteins. We need blood cholesterol because the body uses it to build the structure of cell membranes, to produce hormones like testosterone, adrenaline and estrogen and to aid the metabolism.


Types of Cholesterol

There are two types of cholesterol, good and bad, the difference between them is:

a. Low density lipoprotein (LDL) cholesterol called the bad cholesterol because it goes into the bloodstream and clogs up your arteries.


b. High density lipoprotein (HDL) cholesterol called the good cholesterol because it helps to take the bad cholesterol out of the bloodstream.


Cholesterol is transported towards peripheral tissues by the lipoproteins chylomicrons, very low density lipoproteins (VLDL) and low-density lipoproteins (LDL).

Risks associated with high triglycerides


According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia), or more correctly, higher concentrations of LDL and lower concentrations of functional HDL are strongly associated with cardiovascular disease because these promote atheroma development in arteries (atherosclerosis). High cholesterol has also been linked to diabetes and high blood pressure.


Both heredity and diet have a significant influence on a person’s LDL, HDL and total cholesterol levels. Evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attacks, and strokes.


Cholesterol in the bile can crystallize to form gall stones that may block the bile ducts. Cholesterol count also rises during pregnancy.


However, in recent years, scientists have come to realise that to decide whether an individual’s cholesterol levels are dangerous, these levels need to be considered in the light of the person’s overall risk of heart disease.The higher the risk of heart disease (for example, a male smoker with high blood pressure and diabetes), the greater the need to get cholesterol levels down.


Cholesterol tests

Cholesterol testing is recommended as a screening test to be done on all adults at least once every five years.


Foods that contain cholesterol

The cholesterol in your diet comes mainly from the saturated fats found in animal products. All foods from animals contain some cholesterol. Foods from plants do not contain cholesterol. Other sources of dietary cholesterol are full fat dairy foods, eggs and some seafood.


Safe blood cholesterol levels

Health authorities recommend that cholesterol levels should be no higher than 5.5mmols per liter. Approximately 50 per cent of adult Australians have a blood cholesterol level above 5mmols per liter. This makes high blood cholesterol a major health concern in Australia.


How to lower high cholesterol

The best way to maintain healthy levels of cholesterol in your diet is to limit foods high in saturated fats. Try to avoid: Fatty meats , full fat dairy products, processed meats like salami and sausages, snack foods like chips, most takeaway foods, especially deep fried foods, cakes, biscuits and pastries.


However the most important thing you can do to reduce your cholesterol level is to maintain a healthy lifestyle. You should try to:

a. Limit the amount of cholesterol-rich foods you eat.

Increase the amount and variety of fresh fruit, vegetables and wholegrain foods you have each day.

b. Choose low or reduced fat milk, yoghurt and other dairy products or have added calcium soy drinks.

c. Choose lean meat (meat trimmed of fat or labeled as heart smart).

d. Limit fatty meats, including sausages and salami, and choose leaner sandwich meats like turkey breast or cooked lean chicken.

e. Have fish (fresh or canned) at least twice a week. Replace butter and dairy blends with polyunsaturated margarines.

f. Include foods in your diet that are rich in soluble fiber and healthy fats, such as nuts, legumes and seeds.

g. Limit cheese and ice cream to twice a week.


Some studies have suggested that eating oats and legumes may lower LDL cholesterol. Food components like saponins (found in chickpeas, alfalfa sprouts and other foods) and sulphur compounds (like allicin found in garlic and onions) may also have a positive effect on cholesterol levels.


Plant sterols can lower cholesterol levels,these are

found naturally in plant foods including sunflower and canola seeds, vegetable oils and (in smaller amounts) in nuts, legumes, cereals, fruit and vegetables. Some margarine has concentrated plant sterols added to it. Plant sterol enriched margarines may help to lower LDL cholesterol.


Treatment for high cholesterol

Treatment of high cholesterol is aimed at lowering the low-density lipoproteins (LDL) or bad cholesterol, lowering triglyceride levels, and increasing the high-density lipoproteins (HDL) or good cholesterol.


Treatment will be most effective if it also includes appropriate diet, weight loss (if necessary) and physical activity.


The first steps in treating high cholesterol levels are: Regular physical activity and healthy eating.


There are also some foods that may help to lower cholesterol levels, particularly garlic, soya, oats, corn and selenium-enriched cereals.


Cholesterol-lowering foods are not suitable for children under five years or for pregnant or breastfeeding mothers.


Medication :Statin drugs work by interfering with the cholesterol-producing mechanisms of the liver and by increasing the capacity of the liver to remove cholesterol from circulating blood. Statins can lower LDL cholesterol by as much as 60 percent, depending on the drug and dosage.

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