Drive

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.

One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.

Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?

Here are three of the best

L argentine

This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive

Read more

Male sex drive plummets after you cross your prime and your body starts undergoing hormonal changes. Testosterone which is the most important hormone in males starts depleting after the age of 30 and by the time you are 40 you can feel the effects rather profoundly. Loss of lean muscle mass, weight gain, hair loss, excessive sweating, rise in LDL cholesterol levels, decline in bone density are all associated with declining testosterone in your body.

The secret to lose body fat and boost sex drive, increase sperm count and get pregnant is to eat the right kinds of food in a healthy manner and speed up your body’s metabolism. Your body’s metabolism determines how you burn calories each day. The right exercise will help you lose body fat and burn calories; it will not boost your metabolic rate. Flaxseed can also increase your metabolic rate and help you lose weight. Grounded flaxseed is a super food for you.

On the show ‘The Truth about Food’, the hypertension participants spent about 2 weeks at a zoo and were challenged to eat like an ape. As you can imagine, the only foods allowed to each participant were fresh, raw fruits and vegetables. Besides being regular, the contestants also reduced high blood pressure, reduced cholesterol levels, lost weight and transformed their self-image of themselves.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

It is important to know the best kinds of foods to increase your drive and your partners. You will be surprised at how much better sex can be when you are turned on. One great food that can help with your sex drive is Oysters because have certain properties in them that will boost your drive. Also you may want to try some bananas because they have been known to have Bromelain enzyme which will help to increase libido. Chocolate has also been well known for its seductive powers and it is so delicious that what could be a better mix than chocolate and sex.

Cinnamon and vanilla are two other classically recognized foods for male sex drive. They increase blood flow and that also helps with sex drive. That, and the fact that both of these foods for male sex drive help to freshen up your breath, is enough to get things going.

Eating foods for male sex drive is only one thing that gets things happening the right way with your mate. The other part is making the atmosphere right. If you’re into it, foods for male sex drive can also mean putting foods on top of your mate. After all, aphrodisiacs don’t always go on the plate.

Avocados are another of the fruits that are great to eat while in the foreplay act. These also add to the sex drive and excite the libido to greater heights.

Strawberries are great too! They simply raise the drive with fresh enthusiasm. Some of them may be too large to mouth individually so take care of how you chew on them.

Read more