Diabetic

A diabetic diet plan is one of the best proven ways to combat diabetes; this can help to improve your blood sugar control, reduce and eliminate your need for insulin shots.

The diabetic food plan takes recommended foods for diabetics and creates a plan to suite both your tastes and your needs, by creating the diabetic diet plan you can improve your health and help fight diabetes.

It is essential for anyone fighting diabetes to maintain optimum weight and reduce blood cholesterol. Reducing saturated fats with unsaturated or monounsaturated fats is a priority for anyone fighting diabetes. Diabetes prevents your body from processing glucose the way it should, so a diabetic diet helps to perform that maintenance. In addition, the hope is that a diabetic diet will also help you to maintain healthy lipid levels and keep your blood pressure under control. The most important part of a diabetic’s diet is the meal plan, foods with similar nutrients and calories are grouped together. A diabetic’s meal plan is about ensuring the food intake is the right amount of food at the right time.

A diabetes diet plan can differ from each type of diabetes; diabetics who fight type 2 diabetes have fewer restrictions which help to make a more flexible diabetic diet plan which may seem to look more like a normal healthy diet plan. However type 1 have more restrictions and is more accustomed to your own diabetes.

You may be thinking that creating a diabetic meal plan sounds like a lot of hard work, that you don’t know any different food groups and that you find it all a little too confusing. However a couple of weeks becoming more knowledgeable in the area of diabetes may help to make you more comfortable and healthier.

It is essential for anyone suffering from diabetes to be aware of different food groups, what they contain and how they affect there meal plan and dieting. A large knowledge and understanding of diabetes will help you daily and to achieve your health goals.

Read more

Anyone newly diagnosed with diabetes will soon find that while there is no cure, there are ways to keep this condition and its potential effects in check. Like a tightrope walker above a crowd, a diabetic must strive to strike a careful balance. In the diabetic’s case, the balancing act involves blood sugar levels and food intake. Carbohydrate control is essential for maintaining the act.

Carbohydrates are found in many foods and are also considered important for a sound diet, even a diabetic’s diet. With this in mind, diabetics often find themselves needing to learn carbohydrate control measures to ensure the intake doesn’t exceed recommended amounts or cause them to fall off balance. The American Diabetes Association recommends that carbohydrates, even for diabetics, account for about 50 to 60 percent of total daily caloric intake. What works for an individual diabetic, however, will go back to that balancing act. If that amount raises blood sugar levels too high, cutting back is likely in order.

Carbohydrates, which turn to glucose in the body, are found in a variety of foods; some are even a little surprising. To help diabetics get a handle on carbohydrate control, points systems, carb counting and even exchange programs have all been set up. What works for one diabetic might not be the best route for another to take. The key in carbohydrate control is to be able to identify the foods that have carbohydrates in the mix and learn to limit or avoid intake depending on how the tightrope walk is going at that moment in time.

The American Diabetes Association has created its own version of the nutrition pyramid that really helps illustrate the continued importance of carbohydrates in a diabetic’s diet. Drawn in the last and largest space of the pyramid, the bread, cereal, rice and pasta family is considered vital for daily nutrition. In a diabetic’s case, however, healthier choices are necessary.

When looking to master carbohydrate control, the association’s simple formula is helpful. It recommends between six and 11 servings from the grain group daily. The catch, however, comes in on the actual serving size. What people tend to eat as a serving and what a real serving actually is tend to be two very different things. For example, a single slice of bread, a quarter of an average size bagel, a half-cup of cooked cereal and third-cup of rice or pasta all qualify as single servings.

To exercise the tightest carbohydrate control possible, it is wise for diabetics to learn which foods contain carbs and what the correct serving sizes are for each item. When making choices about what to eat, it is also smart to go for healthier options. Whole grain breads, pasta and even rice are almost always better for a diabetic than processed choices. This isn’t to say white bread, regular pasta or even a slice of cake can’t be enjoyed once in a while. When the balancing act is kept in check, a little splurging now and again is generally just fine.

Some Basic Diabetes Type Two Info

Diabetes Type Two info is provided here because sometimes accurate information is difficult to find. There are a number of sources for Type 2 diabetes diet info, but some of these are fad diets that may not be helpful and could even be dangerous.

The Diabetes Type Two info provided here is up to date. It is backed by scientific research and applies not only to people who have been diagnosed with type II diabetes, but also to people who have “pre-diabetes”, insulin resistance or a family history of the condition.

Type 2 diabetes is sometimes referred to as adult-onset, maturity-onset or non-insulin dependent diabetes. This condition is different from Type 1, insulin dependent, childhood or juvenile diabetes in several ways. First, there are no known preventative measures for Type 1, but Type 2 may be preventable.

In type 1 diabetes, the body does not produce insulin, a hormone that allows glucose to enter and energize the cells. Without insulin, the glucose is “stuck” in the blood stream and cannot be used by the cells.

In type 2 diabetes, the body produces less than normal amounts of insulin and the insulin that is produced is not used properly. Failure of the body to recognize and properly use insulin is referred to as insulin resistance.

According to the diabetes type two info, facts and figures provided by national health organizations, of the 20.8 million people in the United States who have been diagnosed with diabetes, 90-95% have type 2. Another 54 million have pre-diabetes.

In pre-diabetes, blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2. Without preventative measures, pre-diabetes can eventually lead to type II.

The recently completed Diabetes Prevention Program showed conclusively that changes in diet and increasing physical activity can prevent pre-diabetes from becoming type 2 diabetes. This study is one reason that many people look for type 2 diabetes diet info. It is important to be able to distinguish the fad diets from the healthy diets. The American Diabetes Association is currently working to create more materials to help people understand the difference.

There is one simple way to tell the difference between a fad diet and a healthy diet. A healthy diet is one that you could follow for the rest of your life, without concern about nutritional deficiencies. A healthy diet provides adequate intakes of fat, carbohydrates and protein. Some of the latest type 2 diabetes diet info promotes a “low-carb” diet. The American Diabetes Association has this to say:

“The long-term effects of diets high in protein and low in carbohydrate are unknown. Although such diets may produce short-term weight loss and improved glycemia, it has not been established that weight loss is maintained long-term. The long-term effect of such diets on plasma LDL cholesterol is also a concern.”

The general expert consensus is that in a healthy daily diet 40% of calories should come from carbohydrates, 30% from protein and 30% from fat. You can safely reduce carbs to 35% and increase protein to 35%, but to avoid weight gain and increase in LDL cholesterol, 30% fat is enough.

Read more

Diabetes can be controlled effectively by taking exercise regularly and eating a healthy diet. The two main issues that need to be considered by anyone on a diabetic diet are sugar and fat intake. Constant weight monitoring is essential to prevent excessive weight gain as this can contribute to a number of problems.

Medication, Exercise and a Diabetic Diet

There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it. The muscles in the body use up glucose during exercise, which leads to a reduction in the overall levels of sugar in the blood. The minimum recommended amount of exercise for it to be effective is 20 minutes taken three times a week. It is important to consult your medical practitioner before you take up a new form of exercise, especially if you have existing health problems apart from diabetes.

Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things. However, a diabetic diet does have an emphasis on reducing the amount of sugary foods, especially cakes and cookies, and increasing the complex carbohydrate intake by eating more brown rice and whole-grain foods.

Medication is often not necessary to control diabetes as regular exercise and a diabetic diet is sufficiently effective. There are some diabetics for whom this is not enough and medication is needed. The majority of diabetic medications are taken orally. A diabetic may be prescribed one medication or a combination of different medications to properly control their diabetes.

The five main classifications of diabetic medication that may be prescribed are:

Alpha-glucosidase inhibitors
Biguanides
Meglitinides
Sulfonylureas
Thiazolidinediones

Alpha-glucosidase inhibitors

This group of diabetic medications slow down the rate at which sugar is absorbed in the digestive tract. However, it is rarely prescribed on its own as it has potentially serious side effects, including stomach and bowel problems.

Biguanides

Overweight diabetics are most likely to be prescribed this form of diabetic medication as it can help with controlling their weight as well as their diabetes. They cause the insulin to be used more effectively by the body than normal. Side effects are normally minor but can include nausea and diarrhoea. Biguanides can be prescribed on its own or combined with other medication.

Meglitinides

This types of diabetic medication is particularly effective for maintaining low blood sugar levels after eating, especially if a diabetic diet is being followed. The tablets are taken with food and have few, if any, side effects.

Sulfonylureas

By far the most frequently prescribed type of diabetes medication, this helps with insulin production in the body. Although there are few side effects for most people they cannot be taken by anyone with a sulpha medication allergy.

Thiazolidinediones

Perhaps the least used type of diabetic medication, this increases the sensitivity of cells to insulin. There are few or no known side effects with this form of medication.

The majority of diabetes can be controlled by taking one or more of the above oral medications. However, there may be cases where diabetics need to inject insulin. This is especially the case if the pancreas has ceased producing insulin completely as in Type 2 diabetes.

Effective diabetes management can usually be achieved by adhering to a sensible diabetic diet and exercise on a regular basis. In fact, this is often sufficient for most diabetics. It is important to consult with your medical practitioner on a regular basis and monitor your blood sugar levels. He can prescribe some of the many diabetic medications, if necessary. If you are in any doubt whatsoever regarding meal plans for a good diabetic diet or anything else related to your diabetes, you should always seek medical advice. However, the internet has a wealth of articles that you can read to keep yourself well informed about your condition.

Summary:

Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things.

Read more

Diabetes is a disease that affects hundreds of thousands of people each year: without the proper management, diabetes can keep people from leading healthy, productive lives. Diabetes disease management, however, is not only difficult but costly. People with some types of diabetes need frequent insulin shots, or have to take oral insulin, both of which can be expensive. As a result, discount diabetic supplies are in high demand.

What diabetic medical supplies are required, and why are they needed by diabetics? Because diabetics can also suffer from a wide variety of complications, they also need to undergo different treatment regimens that can help ease these complications. Such complications can include cardiovascular disease, renal or kidney failure, liver failure, hypertension, and general organ and tissue damage.

Why is Insulin So Important?

There are three principal types of diabetes, and all of them involve the inability of pancreatic cells to produce the metabolic hormone insulin. Insulin aids in the breakdown of complex sugars and carbohydrates into forms that the body can use for energy. If insulin is not present in large quantities, or if insulin is not present in functional form, sugar levels can increase substantially in the blood. This can cause widespread tissue and organ damage, and, in extreme cases, result in sugar shock and eventual coma.

Type I Diabetes

Type I diabetes was once called juvenile diabetes, as it was often found and diagnosed in children. Type I diabetes is essentially an autoimmune disease. People with Type I diabetes have overactive immune systems that destroy the insulin-producing cells of the pancreas, so that they require constant doses of insulin.

Type II

Type II diabetes develops in adulthood, and is often associated with obesity, which scientists find is a large risk factor for this type of diabetes. In Type II diabetes, the body’s tissues and organs are resistant to insulin. This condition is similar to the third type of diabetes, which is called gestational or pregnancy-induced diabetes. Gestational diabetes arises because higher levels of pregnancy hormones can make organs more resistant to insulin; this diabetes type, however, generally disappears after delivery.

Insulin therefore has to be produced in large amounts in order to cater to the needs of rising numbers of people suffering from diabetes. This important hormone was once sourced from cadaver pancreases, which was a highly inefficient method that made insulin shots expensive. In the advent of recombinant DNA technology, however, microbial cells are used to produce large amounts of human insulin, which can then be harvested and purified from the microbial culture.

Today, insulin is available in oral or tablet form, which can be useful in dealing with all types of diabetes. However, insulin shots work best for Type II diabetics who are too far advanced in the disease and whose bodies do not have adequate resources to respond to tablets. Recently, insulin has also been approved in inhaled form, although this type of insulin is prescribed for people suffering from Type I diabetes.

What are Diabetic Supplies Used For?

In general, diabetic insulin supplies can be expensive: if not in oral form, people suffering from diabetes need syringes and specifically designed inhalers to deliver insulin. For people who are far advanced in the disease, dialysis machines can be in demand in order to clean out the kidneys or liver, and generally rid the body of toxins that its organs can no longer properly dispose of.

Many corporations and insurance companies can be contacted to provide information on diabetes supplies, as well as free diabetes supplies for patients who are in immediate need of therapy. For instance, Liberty diabetic supplies and Medicare are common examples of providers that work closely with doctors in ensuring proper medical care for diabetics, as well as efficient disease management.

Supplies For Diabetic Complications

There are also medical supplies that are used in therapy regimens that deal with complications of diabetes. For instance, diabetes can impede blood circulation and can damage the nerves of the feet. People with diabetes often need to undergo foot amputation in order to get rid of gangrenous tissue or foot ulcers. To prevent this from occurring, physicians will often prescribe physical therapy, which can require special machines to carry out. Physical therapy can keep nerves active, and muscles toned.

If you are suffering from any form of diabetes, you might be recommended some forms of therapy that will require you to purchase discount diabetic supplies. Always consult with your doctors and insurance company about them, as well as low-cost or free alternatives that are reliable and matched to your needs. With good maintenance, you can keep your diabetes in check, and you can still be healthy.

Read more

Before we look at feeding a diabetic dog, I just want to take you on a human diabetes journey.

A small group of dedicated dieticians and practitioners decided to conduct an experiment. They chose six people with type 2 diabetes. They were all put on a special diet, closely monitored by doctors, and asked to report on any changes.

Within one week, most were off their diabetes medication. Within a month, they all were.

So the questions you may now be asking are, what was the diet and can it be duplicated with dogs.

The answer to the last question first is that yes it can be duplicated for dogs.

Homeopaths always look for the cause of any disease or health problem. If you know that, and treat it, then the problem disappears. Just treating symptoms without looking at the cause seems to be heading down a dark alley.

So lets look at the cause of the human diabetes, before moving on to the canine form.

In the above situation, the six people were put on a strictly raw diet. Nothing cooked at all. So fast food was out!

It’s not just the cooking that destroys essential nutrients for a healthy body. It’s also the food itself. All processed food, such as sugar and white flour have been processed to remove the valuable nutrients that help digestion. So the molasses that comes from sugar refineries, is very rich in minerals, which would help digest the white sugar.

Likewise the wheat germ that is removed from flour, helps to digest it.

Without these valuable nutrients, the body goes badly out of balance and all sorts of things can go wrong, including blood sugar levels.

So if you’re feeding a diabetic dog one of the big brands of commercial dog food, that could be the answer to your problems.

The vast majority of commercial dog foods use a filler of some sort to pad out the protein content. This makes it go further, so is more profitable for them, less nutritious for your dog.

Fillers vary according to what ever is in surplus on the world market, making very cheap options. Sugar was (probably still is) one such filler.

Can you imagine the impact on your dog’s health, if you are feeding a high percentage of sugar on a regular basis?

If the food is the cause of your dog having diabetes, it seems sensible to change the diet. If you are feeding a diabetic dog all raw food, not only will there be no processed food, but there will be no filler either.

This alone can cure most diabetic dogs.

What you have probably been recommended to feed your dog is the most likely cause of the diabetes.

By virtue of its daily consumption, food is vital to all living beings good health. Feeding a diabetic dog on food which closely resembles that of a wild dog’s diet, is the best way of bringing health back into balance.

Read more

Diabetes is no fun for humans or animals, with the desire for sweet things, the copious urine output and the huge thirst, to mention just a few of the common symptoms.

And it’s on the increase in humans as well as dogs and cats. Why should this be happening now?

Leaving the human cause aside for the purposes of this article, lets look at a typical diet for dogs in the western world, those who are not fed a quality diabetic dog food, that is.

Most people feed their dog a commercial brand of pet food. You’re lured by the manufacturers claims, which are mostly untrue, and by smiling vets and dog breeders on the colourful packets.

Health depends hugely on diet. Arguably, it could be considered the major cause of ill health in all animals, you included.

I want you to imagine, for a moment, that you are the owner of a dog food manufacturing business. You have to pay

  • rent on the premises
  • services to the premises – electricity, telephone
  • equipment purchase and upkeep
  • wages for your workers, including tax, health, sick and holiday pay
  • packaging for the end product
  • storage for the end product
  • advertising and marketing the end product

All this costs money. And you haven’t even bought in the raw ingredients, the food, yet.

Would you be a bit tempted to buy in low quality, low cost raw ingredients? After all, with the price of meat going up all the time, you have to consider whether your potential customers would pay the higher price your product would be? There’s plenty of competition about and customers are generally lured by low prices.

And they probably say – it’s only for dogs.

(I don’t know about you, but my dogs aren’t ‘only’.)

Don’t get me wrong. I don’t want you to sympathise with the commercial pet food manufacturers. But if you can understand where they’re coming from, you’ll understand why it would be a good idea to make your own diabetic dog food.

I’m not suggesting all commercial pet food manufacturers are the same. But they do all face the same problems.

So not only is the meat low quality, it’s also bulked out with a filler.

Fillers can be anything from sawdust, to melamine (remember Chinese pet food?), to a market glut of any carbohydrate.

For the past few decades, the production of sugar has soared with its huge demand. This has resulted in a world glut.

Now, whenever there’s a world glut, the price drops. So buying sugar for bulking out commercial pet food is cheap.

I’m sure you’ve now made the connection between your dog getting diabetes and feeding him a commercial pet food. After all, no dog evolved eating processed sugar even in small amounts, let alone the huge amounts that go into pet food.

So the best diabetic dog food is to make it yourself. Then you know what goes into it.

I am offering you the chance to make a huge impact on the health of your beloved dog, simply by switching to the diabetic dog food I recommend.

It’s easy, it’s quick, you probably have most of the ingredients already. And it won’t cost you any more.

Are you ready to make a commitment, to feed your dog my diabetic dog food, to see his health change almost overnight?

Read more

If you are like the rest of us, you probably do not know a lot about canine diabetes, and neither would you be aware of the herbal remedies available for it.

But you see, herbs are very important to help manage canine diabetes and these powerful components have been used for many, many years that even medical science has backed up their claims.

Below are 4 of the natural remedies that aim to help manage diabetes. These herbs have been used by people for ages, and they are also safe enough for your dog to take.

  • Fenugreek: This herb was used by the Egyptians and Chinese for the treatment of various diseases. Now it has been found to be helpful in diabetes management as well. It functions by slowing down carbohydrate absorption which helps normalize glucose levels. Additionally, it stimulates insulin production in the body.
  • Astragalus: Its Chinese name is huang qi, and it has been used in traditional Chinese medicine to reduce blood glucose level, as well as prevent the formation of cataracts. Moreover, it is very effective in boosting the immune system.
  • Bilberry: A relative of the cranberry, the bilberry helps prevent cataracts in both humans and dogs. Cataracts is a common complication brought about by diabetes so by giving them bilberries, you could certainly help to avoid this problem. Bilberry has anthocyanin which protects the eyes.
  • Goat’s Rue: In the Middle Ages, a certain herb was used to strengthen the pancreas, and this is known today as Goat’s Rue. This herb can help lower glucose level in the blood without causing hypoglycaemia. Additionally, it also helps minimize the risk of retinopathy, kidney complications, and cataracts which may be brought about by diabetes.

If your dog has been diagnosed with the aforementioned condition, then it is high time you start including these herbs in the treatment and diet program that you have planned for him.

These are available in any health store on and off the internet. To be more effective, you can combine these herbs with insulin treatment as prescribed by the vet.

While you may doubt the efficacy of natural remedies, bear in mind that the herbs mentioned above have been used for many centuries. If they have won the trust of so many people in the past, then surely, we should have no trouble believing in their efficacy today.

Read more

An eating plan for treating type-2 diabetes is exactly the same as for preventing it.

 

Carb Cruise

 

Confusingly, diabetics need carbohydrates with every meal – even though they raise blood-sugar levels. Without carbs, the body can’t produce energy. The best are those with a low-glycaemic index (GI), such as sweet potato, long-grain rice, wholegrain or rye bread, which produce a nice slow release of energy to keep blood sugars down. Rolled porridge oats are ideal, because they also lower cholesterol. High-GI carbs such as white bread and mashed potatoes are best avoided, though this does not put a total ban on them for diabetics. If you eat white bread with, say, baked beans – which are low-GI – it shifts the GI and it’s fine. Beans and lentils should be eaten often. As well as providing carbs, they’re high in fibre and health-giving plant sterols.

 

Fruit Fix

 

Fruits should be low-GI: apples, oranges or a few grapes are better than dates and watermelon (which are high-GI). Try to eat no more than a handful at a time and spread them throughout the day. Watch out for fruit juice, which can send blood sugars soaring. Fruit, with all its fibre and bulk, is more filling than juice so much better for weight loss.

 

Sweet Feeling

 

With diabetes, it’s a low-sugar diet, not a no-sugar diet. Small amounts of sucrose are okay. Sometimes, diabetics need sugar to bring their blood sugars up after a ‘hypo’ (hypo-glycaemia is low blood sugar). Fructose (fruit sugar) is also fine if you’re having a whole fruit; it works in a slower way than sucrose. Lactose (milk sugar) is low-GI, so it’s fine for people to have milk or low-fat yoghurt.

 

Protein Power

 

Diabetics need to limit eggs to three a week because they contain cholesterol and saturated fats. Omega-3 oil-enriched fish is recommended – but men should eat no more than four portions a week, women two. Lean meats are best, ideally with skin removed to minimize fat.

 

Fat Chance

 

Saturated fat is the one to avoid. Mono-saturated fat, found in olive oil and spreads, brings down ‘bad’ LDL cholesterol without touching the ‘good’ HDL cholesterol. Polyunsaturated fat, in foods like sunflower and corn oil, lowers both. You can’t cut out saturated fat entirely, because you even get it in lean meat. But try cutting your cheese intake in half or eat a reduced-fat version.

Read more

  Welcome To Shop Them All’s Diabetic Mall. We are here for your Good Health. You will find over 10,000 of hard to find as well as all the Latest Products at the best prices on the net. We also offer Articles, News and Information for the Maintenance, Treatment and Curing of Type 1 & 2 Diabetes. The Diabetic Mall covers both the Medical and Holistic Approaches for Treatment and Living with Diabetes.

  

   The International Diabetes Federation recently published findings revealing that in 2007, the country with the largest numbers of people with diabetes is India (41 million), followed by China (40 million), the United States (24 million), Russia (10 million) and Germany (8 million). The Centers for Disease Control and Prevention predict that this Disabling Disease will Double by 2050.

  

   Some other alarming diabetes statistics include the fact that there is one person in the world dying of diabetes every ten seconds. Also, there will be two new diabetic cases in the world being identified every ten seconds. And, what’s worse, these very same diabetes statistics tell us that by the year 2025, there will be as many as seven million new diabetic cases in the world. Another frightening statistic is that More than 5 million of the 24 million Americans who have diabetes don’t know it.

  

   Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With Type 1 diabetes, your body does not make insulin. With Type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood.

  

   Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.

  

   The symptoms can be some or all of the following; blurred vision; feelings of irritability; severe fatigue; unexpected weight loss; feelings of extreme hunger; an excessive thirst; a frequent desire to urinate, often during the night; irritation of the skin in the genital area and the slower than normal healing of superficial wounds.

  

   With all of this in mind… We have made this site for you, the Diabetic and the Potential Diabetic.  We have gone to great length to put together a site where all can come to Shop for all your Diabetic Needs, Learn about the Disease and the Treatments Available, Get Tested if you are experiencing symptoms as well as to create community, make new friends living the Diabetic Life. A place where all can share their knowledge, experiences and information. Some content which we have researched and added to The Mall is our Diabetes Information Link Page, Our My Fellow Diabetic Forum and the Diabetic Mall Blog where Fellow Diabetics can Communicate and Share what is working and what is not working for them. This is more then just a Forum and a Blog, it is an Online Diabetic Community where all can come together…

  

   Having and Living with Diabetes is a Lifestyle in itself… Always Remember… You Are Not Alone… And the Diabetic Mall is here for you… Thanks Much… Be Healthy and Make It A Great Life, You Deserve It!

                    Just Go To…  http://www.ShopThemAll.net/DiabeticMall

Read more