Ayurveda

From time immemorial the concept of beauty is associated with the physical appearance of a person. The term generally conjures up images of a beautiful face with flawless complexion and good physique. Skin care treatments date back thousands of years. Ancient Greeks where known to indulge in the care of mind, body and soul, with the body taking preference. We are fascinated to hear about beauty baths, natural skin care and other details of those times. To maintain the god-given beauty, we have to take care of our skin. What better way than to follow the natural methods and ingredients found in nature to achieve the most sought after aspect of human existence?

During early civilization skin care transcended gender. Both men and women took care through various methods of natural skin treatment. The trend is fast approaching where people of both gender want to look good. Skin care treatment not only helps in maintaining the looks of a person but also produces a sense of well being and helps in rejuvenation of the mind. The fresher we look the more confident and replenished are we.

Skin care through natural methods is therapeutic.

A holistic approach to skin care can be achieved through Ayurveda. As the meaning of this ancient treatment lies in the `knowledge of life’ where health is a result of harmony, and illness is that of disharmony with nature, one has to strive to maintain a healthy balance between them. Known to have practiced more than 5000 years ago in India, it paves a path to acknowledge the dire need for it.

The practice of ayurveda has been passed on from generations. We can still hear our grandmother admonishing us to use natural methods to clean our face other than the chemical cakes, which we use in the name of soaps. Oil massage is still a favorite with most of us, as this makes us face the daunting tasks in this materialistic world of today. It serves as a natural `soothener’ and makes our skin radiant. Skin care is still a part and parcel of one’s life. Improper or negligent skin care results in premature ageing of the skin and turns it excessively dry and wrinkled. Proper diet helps in maintaining good health. With good health comes proper skin nourishment. Regular intake of honey and milk products helps in nourishing the skin.

As more and more people are turning towards fast foods, the idea of healthy food is fast diminishing. The culture with which we were bred has taken a back-stage with people vying to survive in this mechanical world. With alarming rise in global warming added efforts have to be taken to ensure a trouble-free life. Such drastic changes have an unending effect on our skin too. Many naturalists, however, have taken upon the daunting task to revive our ancient culture and tradition, which includes our health. As beauty is not only skin deep but also is produced from proper care of body, mind and soul, the need of the hour is to once again embrace the nuances of ayurveda.

The input is directly proportional to output. What we take in reveals its magic by allowing it to be witnessed on the exterior. In other words, a healthy lifestyle of exercise, diet and ayurveda proves to be priceless in the long run. So, it is high time we pack up all our synthetic products and turn towards the time-tested methods of gaining radiance back into our lives…whether it is internal or external. Beauty is not merely skinning deep but allows itself to manifest in the well being of one’s relationship with nature.

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Skin: – Ayurveda describes the skin as one among the â??PANCHANHANENDRIYASâ?. We feel with our skin. The skin is the most exposed part of our body and is hence the most affected area of our body. It is more prone to diseases since the dirt, grime, polluted air and exhaust from the vehicles all gets accumulated here. Hence skin is to be given proper care.

The things that affect the skin: –

Changes in weather: – Often we have to go out. The summer takes the toll on the exposed part of the skin and heat tends to darken the skin. Tan is often good. But overexposure to sun can cause even small-scale burns and blackening. Hence the part that is more often exposed to sun becomes dark whereas that part of the skin, which remains under the dress, retains the original color. People often complain about this change in color especially on the face. Lot of sunscreen lotions is available in the market and is prescribed for this problem. Winter poses another problem- dryness of the skin. The skin becomes dry during the winter season, which often leads to the ageing. The skin looks old due to the dryness. Companies manufacture and market lot of lotions specially made for this purpose.

Atmospheric pollution: – Since we are living in an era of pollution, many diseases which were not heard of earlier are very common nowadays. As mentioned in the introduction, the exhaust fumes coming out from the vehicles and dirt and grime affect the skin. The skin loses its glow after some time. It is a very difficult task to preserve the glow and texture of the skin.

Ailments: – Various skin ailments are on the rise these days. Of these the most common ones are Luekoderma and Psoriasis. Both were very rare earlier but are quite common now days. In Luekoderma , the body is not able to produce a pigment called â??MELANINâ? which gives the skin its characteristic colour and thus certain parts shows white patches which is prominently seen. It looks like disfigurement in some cases especially when it is seen in the face. This has become common irrespective of the climatic conditions or the places we live in. Equally seen is Psoriasis. The number of patients suffering from these diseases is on the high. People suffering from psoriasis often develop allergy like itching and blemishes on the skin. These are often seen as small spots, which gradually spread to other parts of the body. Treatment would be more effective if started in the initial stages. These have no effective cure in Modern Medicine other than intake of steroids. Ayurveda relates these to the vitiation of humors like â??VATAâ? , â??PITTAâ? and â??KAPHAâ?. Treatments such as â??VAMANAâ? or emesis, â??VIRECHANAâ? or purgation are recommended. These treatments help in detoxifying the body.

The changes in lifestyle: – The changes in the lifestyle and the use of chemicals affect the skin a lot. Extensive use of soaps, shampoos and the like causes dryness. The skin of some people is extremely sensitive and bleaching and other beauty therapies cause blemishes on the skin. We do not have the time to take care of the skin these days and hence the skin looks old very easily due to the lack of proper care. Extensive use of makeups results in premature ageing. Our grandmothers knew how to take good care of the skin with oils and other natural herbs

Food: – Use of fried food is on the increase now days. People have no time for a regular meal and they often end up eating junk food from the roadside. Often children take these fries, which comes in packet for their snacks to school daily. The use of these may cause eruptions on the skin. To have a good skin one must include a lot of leafy vegetables, fruits etc in their menu.

Tension: – Stress and tension has become a part of our modern day life. Hypertension is the most common disease. This leads to numerous ailments, which can also affect the skin.

Remedies:

Ayurveda recommends â??ABHYANGAâ? or oil bath. Oil bath is the most effective medicine. It acts as a tonic for the skin. Massaging the body with oil and then washing it off with herbs like gram flour, besan, rita, amla etc can work wonders on the skin. This will help to have a glowing skin and also acts as a precaution for skin ailments. From childhood itself it is recommended to use oil on the baby and have a herbal wash. Including leafy vegetables is essential for good skin. Drink lot of water and wash the face with water as many times as possible. Fruits like pappaya, cucumber etc can be pulped and applied to get a glowing skin. Honey prevents ageing of the skin and it also helps in easy healing of wounds. Turmeric is an antiseptic and also enhances skin colour. Henna leaves pasted with a little turmeric and betel leaves were used for applying mehendi on the hands and feet before. Apart from beautifying purpose, this also was good for the skin. This paste when applied on the feet helped to control fungus infection during rainy seasons.

There are numerous remedies mentioned in Ayurveda for skin care but above all, a healthy mind is necessary for a healthy skin.

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Ayurveda beauty care is aimed mainly at women. Beauty care according to Ayurveda is not just appearing beautiful, but also nurturing the physique for a healthy life. Ayurveda have suggestions for skin care, hair care and eye care. Following the instructions correctly can help you retain your beauty for several years. There are a few women, famous around the world, aged 60 or above and are still described beautiful. Ayurveda has the clues to that kind of nurturing your beauty.

Beauty really is a blessing. Not every woman has this blessing. However, everyone can make their appearance attractive and keep it that way for decades, if they listen to Ayurveda, eat the right kind of food, exercise (yoga) daily, and nurture their skin, hair, eyes, lips, foot, hands, mouth, teeth, etc with the recommended herbs.

Ayurveda never approves wearing makeup of any kind. Make-ups do not show real beauty. They are just a mask. However, Ayurveda recommends variety of cosmetics – henna, shoe flower (hibiscus), turmeric, sandalwood paste, aloe vera, etc.

Ayurveda recommends daily abhayanga (oil massage before bath), applying oil on your hair, practicing yoga, applying mascara (not the synthetic type), etc.

Beauty care massages are also recommended. Women can achieve glowing hair by applying certain types of herbal pastes, specially suited for their body or skin types. The herbal pastes can be a mixture or a sole herb – kasthoori manjal (Curcuma aromatica), mailanchi (henna, Lawsonia inermis), hibiscus, aloe vera, etc. Hair oil can have henna, hibiscus, kayyonni (eclipta alba), etc.

Another significantly important part about Ayurvedic beauty care if modifying lifestyle, eating habits and working habits according to dinacharya (daily routines) and rithu charya (seasonal routines) according to Ayurvedic recommendations. The general directions include sleeping at a fixed time, waking up early before sunrise, eating vegetarian food, avoiding fat, leading an active lifestyle, etc.

A happy face is a beautiful face. No amount of makeup can hide your worries, doubts and insecurities. It is always essential that you maintain a positive outlook to your life. This has positive effects on your health and your beauty.

Look at the famous women who maintain their youthful beauty, even into their sixties. Not every woman will be able to achieve that fete. However, nothing on earth can prevent you from enjoying your healthful, youthful and beautiful life, if you start early (at least in your 20s) and stick to the Ayurvedic principles of beauty care.

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Ayurveda is an ancient system of health care that is native to the Indian subcontinent. Kerala is the only State in India, which practices Ayurveda medicine with absolute dedication and is known as the home of the most perfected herbal health care system. Kerala Ayurvedic system stresses on the prevention of body ailments in addition to curing them

The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between three fundamental bodily substances. Now a days there are lots of ayurvedic resorts in Kerala that offers all kinds of treatments in ayurveda.

Various types of Ayurveda treatments in Kerala

Ayurvedic treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments.

Kaya chikitsa (General treatment)

Visha chikitsa (Toxicology),

Vajeekarana chikitsa (Aphrodisiac treatment).

Grahachikitsa (Psychiatry),

Urndhanga chikitsa (ENT & eye diseases treatment),

Bala chikitsa (Pediatrics)

Salya chikitsa (Surgical procedures),

Rasayana chikitsa (Geriatrics)

Panchakarma:

Panchakarma is a collection of purification techniques that Ayurveda prescribes for some diseases and for periodic cleansing. A course of Pancharkarma typically includes a short-term dietary prescription, massage, herbs, and may include purgatives, sweat baths, medicated enemas, and nasal cleansing.

Nasya (Nose Cleaning):

Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region.

Sirodhara:

According to Ayurveda, Sirodhara is the best treatment for diseases of the nervous system and for emotional problems such as chronic depression and anxiety (panic) attacks. It is also recommended for chronic headaches, as well as ear, nose and throat problems, and is especially useful for pain management.

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Tribulus terrestritis is an ancient herb popularly known as gokshura in India. It is widely used by alternative medicine practitioners to treat conditions like low libido and to increase stamina. Here in this article we are going to review its efficacy and how it can help one improve his overall health.

How Does It Look Like?
Tribulus is a flowering plant which belongs to the family of Zygophyllaceae, it is found in areas of warm and tropical temperatures basically in Southern Asia, Africa, Europe and Australia. It can survive in most difficult weather conditions and has a very hardy look.

Uses of Tribulus Terrestritis
This herb is undoubtedly one of the most popular and effective herbal medicine for the treatment of low libido, erectile dysfunction, infertility, low stamina and also given to athletes to improve their on field performance.

Other Important Benefits Of Tribulus Include –
Increases blood circulation in the body
Improves sexual performance in bed.
Helps cope with stress, mental tension and helps overcome depression.
Increase testosterone levels in men.

How To Take Tribulus
There are many companies worldwide which are selling this herb in pure capsule form. Just take it as per the prescribed dosage or consult your health practitioner.

Is Tribulus For Everyone?
Tribulus tends to increase testosterone levels in the body. Older men whose natural testosterone levels are always on the decline will immensely benefit by taking this herb, on the contrary younger men in the age group of 18 to 25 will not experience much benefit as their testosterone levels and sexual performance will be naturally at its peak.

Overview
Looking at all the benefits which tribulus terrestritis provides it should help overcome a wide array of ailments if taken as per the prescribed dosage.

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With the daily increases in health insurance, it makes sense to consider alternative approaches for maintaining our health. Men are especially negligent in keeping a healthy lifestyle.
The best defense against the health issues that men face such as prostrate health is detoxification and cellular rejuvenation. One of the best approaches for doing this is actually the mother of all the healing sciences. It provides far more effective assistance than the health benefits of acai and other so-called super juices. This ancient marvel is called Ayurveda.

t is only part of the examination findings that lead the ayurvedic doctor to a course of treatment. This survey introduces you to yourself. There are many surveys to complete in a lifetime because they are a convenient way of objectively knowing yourself.The eternal benefit is you are taught your ayurveda body type with this survey. This is the first step in the bell tones of ayurveda..

When the temperature goes up, the toxins already absorbed by the body clog the blood channels. This blocks the nutrients to get to the cells, thereby the immune systems become weak to resist allergens spread by flowers, carpets, dogs, cats, insects etc. Even some particular food or fruit can cause allergy for some people.
Ayurveda knows it is the toxins in the body and the weak nervous system that causes allergies. Ayurveda teaches how one can avoid toxins or how to get rid of these toxins and strengthen the total nervous systems. Read further how Ayurveda manages Allergies.

Many conventional Docotrs now study Ayurveda and recommend Ayurveda treatment to their patients. When two or more types of medications are used, there is the potential for them to interact with each other. As a result, the effectiveness of at least one may increase or decrease in the body.. It is always better to inform your Ayurveda doctor about conventional medicine you use.

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Broadly speaking, the annals of Ayurveda fall into three clear stages down the ages. They are the golden ancient stage, the desecration period and the post-independence rejuvenation age.

The ancient stage was the golden age of Ayurveda. This stage extended over years encompassing the age of the independent kingdoms when Ayurveda was the sole dependant means to effectively diagnose and treat illnesses of plants and also animals. There were royal and public patronages. Ayurveda flourished. Ayurveda treatises were composed. Study of Ayurveda occupied a pride of place. Brilliant students pursued Ayurveda with zeal and vigour.

Skin is a sense organ. The senses of touch, pain, temperature, pressure are felt by it. The seven layers of skin get their nutrition from Muscle tissue. Skin mirrors the qualities of the blood and body’s plasma tissue of a person. Hence it is said ‘glowing’ skin is the result of good quality blood and and plasma. No external skin care treatment and facial massage or application of make-up through dexterity of a skilled beautician can hide the shallow look if the skin is unhealthy. A healthy skin need no makeup.

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One’s constitution gives the skin certain characteristics. The conditions of the skin are generally affected by many other factors such as diet, lifestyle, climate, mental state and general health. One should always need to pay attention to daily needs and address the factors that challenge us. The introduction of Ayurveda into modern beauty practices is like going “back to the future” for the ancient ingredients and age old procedures and speeding towards the cutting edge of today’s beauty care.

Natural products like the turmeric, sandalwood, tulsi, neem had always been the source of beauty care in ancient India. More and more experienced beauty therapists acknowledge that natural cosmetics are more healthy and effective than their synthetic counterparts. The skin is not only the largest organ in the human body.The skin is the extreme limit, the point of separation between myself and others, between the ego and the environment. It is that area, of which very little is known where the mind expresses without mediation its state of balance or imbalance, of harmony or lack of equilibrium.

Ayurveda Skin Care skin directly reveals the energetic level of the entire psichophysical unit; it is a transparent mirror where the movement of the Doshas brings about changes also of a radical nature in its biochemical balance. It is the expression of our being, that special sinergy of Doshas that represents our individual constitution. Our very selves.

The skin as expression of our overall state of health. It is the updated map of our energy balance.

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin. Please Purchase Online http://ayurvedasbeautycare.com

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