Apples

Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fibre, and potassium. Lucky for us, there are only 47 calories in an average sized apple. The secret behind the super antioxidant capacity of the apple is its skin.

The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. Therefore it’s important to eat the skin as well so you obtain the full health benefits.

Along with being a tasty, low-calorie source of antioxidants, apples are also high in fibre. One large apple has 5.7 grams of fibre, which is 30 percent of the minimum amount of your daily fibre requirements.

First of all, apples are wonderful for hydration. They are made up of approximately 83% water. The average small apple has only 60 calories. However, larger fruits can have up to 100 calories per piece. An apple is also fat free and has no sodium. Apples have virtually zero protein, but they do consist of a lot of carbohydrates.

In fact, roughly 15 percent of an apple consists of carbohydrates from sugar and fiber. An apple can have 13 to 15 grams of sugar, which may seem like a lot. However, it is important to remember that this is natural, unprocessed sugar that will not cause the same blood sugar elevations as refined white sugar can.

Apples have additional health benefits in that they control how you absorb sugar during your digestion. This has tremendous benefits for diabetics. Also pectin fiber can lower your cholesterol levels. It has the ability to trap cholesterol in its gummy consistency and rout it out of your body.

Eat raw apple in the morning. If you eat only fruits in the morning and not egg, bacon, cereal, or any thing heavy until noon time, you stand a better chance of clearing your constipation and keeping regular.

You can combine apples with other fruits like oranges, peaches, or apricots. But it is best to eat 2-3 apples during the morning.

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With the coming of fall, there are a lot of new and yummy treats that just taste better around this time of year. There’s candy corn, which is available sometimes during the year but is at its best during the fall, there’s ginger snaps, and there are caramel apples. The gooey, yummy caramel apples which are available in the fall are a favorite among people of all ages. But caramel apples are not just caramel apples anymore, and neither are candy apples. There are now gourmet apples available in a range of flavors

Here are some of the flavors that gourmet caramel apples come in.

Chocolate

These are apples that are dipped in different kinds of chocolate, like dark chocolate, white chocolate, milk chocolate, and flavored chocolates. These kinds of apples are nice if they are being used as a gift for a holiday.

Nuts

There are different types of caramel apples with nuts. They can come with pecans, walnuts, cashews and almonds. Along with the nuts and caramel, some of them come with chocolate as well.

Decorated

There are caramel apples that come with different decorations. Sometimes they come with marshmallows on them and sometimes little candies.

There are a few things that you should keep in mind when you are ordering a caramel apple for someone.

Allergies – You need to make sure that you are aware of any allergies that the recipient may have. You want your friend to be able to enjoy the treat and not have to worry about having a reaction.

Likes and Dislikes – You want to know what they like and they don’t like. You don’t want to buy a white chocolate candy apple for someone who doesn’t care for white chocolate. Make sure that you that you know what they like and don’t like so that you are sending them something they will enjoy.

Consider Delivery Times – Since this is an item that can melt depending on the temperature and it’s something that will perish, pick your delivery times carefully. Do what you can to make sure that someone is going to be home to accept the package and get it put in the refrigerator. This way you will know that it will stay fresh and that it won’t melt.

Gourmet candy apples and caramel apples are very delicious and fun gifts to give and receive. When you are ordering one for yourself or someone else, you want to make sure that you are getting one that you know that they will like. With so many different kinds of candy and caramel apples, it isn’t hard to find one that will suit everyone’s tastes. You want to make sure that you are choosing apples that are going to be enjoyed and that can be eaten without having to worry about an allergic reaction. Think about the recipient and choose the apple that is best for them, and you will have the satisfaction of knowing that they can eat their treat and savor every bite.

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