Medicine

Today’s careers in Oriental medicine are founded on the rich traditions, philosophies, and practices of ancient Traditional Chinese Medicine (TCM). Candidates interested in pursuing these alternative medicine professions find that there are a variety of occupational paths from which to choose. Whether individuals want to become Tuina therapists, Oriental medicine practitioners, or licensed acupuncturists (among others), modern careers in Oriental medicine and acupuncture offer individuals a unique professional future in holistic health and healing.

Educational Pathways and Oriental Medicine Career Outlook

When you’re ready to get a jumpstart on any one of the fast-growing careers in Oriental medicine, you should determine which course of study is going to meet your professional aspirations. If Asian body work interests you, you can apply to a number of Tuina, acupressure/Shiatsu, or Meridian therapy programs. Tuina is a hands-on program often comprised of 300+ practical training hours. In addition to learning the philosophies of TCM (Traditional Chinese Medicine), students get practical training in Tuina (Eastern massage) Tai Chi, and more.

To earn one of the careers in Oriental medicine like professional acupuncturists and Oriental medicine practitioners, it is essential to acquire an in-depth education at an acupuncture college or school. In addition to academic prerequisites, students must dedicate three to four years to rigorous studies in acupuncture, biosciences, TCM philosophies and history, Chinese herbal medicine, moxibustion, cupping, Qigong, Tai Chi, Chinese medical language, and advanced needling techniques, among other related coursework.

Currently, 40 States and the District of Columbia adhere to educational guidelines as prescribed by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) examination (for advanced careers in Oriental medicine).

Those who have successfully completed all training and educational requirements to attain licensure and/or certification to become Oriental medicine practitioners and/or doctors can go onto achieving personally and professionally rewarding healthcare occupations. Individuals, who have developed their careers in Oriental medicine, can earn $70+ per session.

If you (or someone you know) are interested in learning more about these or other alternative medicine occupations, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore careers in Oriental medicine near you.

*Source – BLS (Bureau of Labor Statistics)

Careers in Oriental Medicine

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Become a licensed acupuncturist, Tuina therapist, or Oriental medicine doctor when you choose to pursue some of the unique careers in traditional Chinese medicine (TCM).

Boasting rich, ancient medical traditions rooted in Eastern philosophies, principles and applications — careers in traditional Chinese medicine offer individuals fascinating perspectives in natural medicine and energy healing including the Five elements, meridian therapy, yin and yang, Chi, Tai Chi, Qigong, and more.

Dependent upon which one of the Oriental medicine career paths you choose to pursue, you can expect between a few months to a few years’ training and education. For example, if you are primarily interested in Eastern massage techniques, there are some careers in traditional Chinese medicine like Tuina therapists, acupressure practitioners, and meridian therapy practitioners. While no two healing arts schools offer the exact same curricula in these fields, individuals can anticipate educational programs that range between 200 and 1,000+ hours. In addition to earning your diploma or certificate of completion, there are some training courses that meet national certification requirements in which you may be eligible to earn.

Professional careers in traditional Chinese medicine like Oriental medicine practitioners must be substantiated by three to four years of in-depth training in an accredited acupuncture and Oriental medicine program. In many cases, these 3,000+ training hours consist of academic and clinical studies in biomedicine, Chi cultivation, Oriental massage (i.e., Shiatsu, acupressure, and/or Tuina), theories of TCM, acupuncture theory and practice, Chinese herbology, and associated professional studies.

Individuals, who have successfully completed all educational and training requirements to become a licensed Oriental medicine practitioner, find that these careers in traditional Chinese medicine offer a plethora of healing services to clients and patients. Some of the many natural health services that Oriental medicine practitioners provide include treatments in acupuncture, herbal remedies, Eastern bodywork, Tai Chi and Qigong, moxibustion, cupping, and holistic nutritional counseling, among others.

High-level careers in traditional Chinese medicine like Doctors of Acupuncture and Oriental Medicine (D.A.O.M.) can be achieved through educational commitment and a sincere desire to help in healing. This is one of the highest degrees awarded to TCM practitioners, and is one profession that requires a substantial amount of academic and practical training.

In order to become a successful D.A.O.M., interested individuals should carefully research prospective acupuncture schools or Oriental medicine colleges to determine if they are accredited by the ACAOM (Accreditation Commission for Acupuncture and Oriental Medicine), tuition costs, program length, and what prerequisites are necessary to apply. These particular careers in traditional Chinese medicine typically require a minimum of Master’s level training in acupuncture and Oriental medicine prior to enrollment (into a D.A.O.M. program).

According to the NCCAM (National Center for Complementary and Alternative Medicine), over eight million U.S. adults have used alternative medicine like acupuncture to help in healing. As natural healing medicines like TCM, massage therapy, and acupuncture continue to grow in demand, students who have chosen careers in traditional Chinese medicine can anticipate both personal and professional rewards for a lifetime.

If you (or someone you know) are interested in learning more about these or other TCM occupations, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore careers in traditional Chinese medicine near you.

Careers in Traditional Chinese Medicine

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Herbal Medicine: What herbal medicine can treat and how safe and effective is it?

In part I of this article we looked at what herbal medicine is and what it uses as its philosophical basis. Part II looks at what herbal medicine can be used for and its safety and effectiveness.

What can herbal medicine be used for?

Herbal medicine can be used in one of three ways:



As the primary treatment for diseases and general health problems

To preventing disease, and/or

Complementary to other natural therapies or orthodox medicine

Up until about 200 years ago, herbal extracts, teas, baths, etc., were the primary forms of treatment available to doctors. In fact Pedanius Dioscorides an ancient Greek physician, pharmacologist and botanist from Anazarbus, Cilicia, Asia Minor, wrote ‘the bible’ on herbs and early medicinal substances extracted from plants in the first century AD.

To this day, pharmaceutical companies still use herbal medicines in their drugs (they just don’t advertise that fact). He described over 600 medicinal plants, their use and actions with respect to treating diseases.

In the early 19th century, when methods of chemical analysis first became available, scientists began extracting and modifying the active ingredients from plants. Later, chemists began making their own version of plant compounds, beginning the transition from raw herbs to synthetic pharmaceuticals. Over time, the use of herbal medicines declined in favor of pharmaceuticals.ý

A skilled herbalist is able to use medicinal plants to treat any disease known to man. Granted, some diseases such as cancer for example, are not treated easily, but are treatable with herbs. The limit is not the limitations of herbs, but the skill of the physician. And, let’s face it – that’s the same for any system of medicine.

In short, herbal medicine has been used since the dawn of man and is still as effective today as it ever was in treating virtually any disease safely and effectively.

What forms does herbal medicine come in?

Herbal medicines come in several forms of administration. These include:

Extracts and tinctures

Creams and ointments (therapeutic creams & ointments as well as herbal skin and personal care products)

Herbal teas

Hand, foot and sits baths

Tables & pills

Poultices

Once a herbalist has identified the underlying reasons for the manifestation of the disease a patient is afflicted by and has worked out the herbal mixture required to address this disorder, it is then necessary to establish the best way of administering the herbal medicines.

One would logically think that taking the herbs in their liquid or pill form might be the best and easiest way to take the medicine, however, often it may not be.

Without getting into the details and chemistry of how active constituents of medicinal herbs are extracted, let’s have a quick look at the ways in which herbs may be used.

Extracts and tinctures are generally made by using a certain amount of the dried or fresh herb and than mixing this with alcohol. The alcohol dissolves most of the plant’s constituents and suspends them in the alcohol. This is what is basically known as a tincture.

Alcohol will extract almost all the ingredients contained in the plant material. Unlike alcohol, water will extract fewer of the ingredients. Water is a universal solvent and many of the substances contained in herbs will dissolve into the water. However, alkaloids and fats may not. If some of the alkaloids are not wanted, then a tea or sits bath (water extraction) may be preferable.

Poultices are used externally. They are prepared by crushing the plant, usually the fresh plant or parts thereof, mixing it with a base cream, honey, yoghurt or similar substance, which is then applied directly to a specific part of the body. This type of treatment is particularly effective when treating wounds, bruising, joint and bone injuries, local infections, localized skin disorders, gangrene, etc. But can also be used to treat some chronic internal diseases of organs.

In short, there are different horses for courses. In other words, the type of application will depend on the specific needs of the individual patient and their particular type of disease. For example it might not be wise to treat a patient who suffers from alcoholism and liver cirrhosis with an alcohol-based herbal mixture…

Is herbal medicine a safe form of treatment?

Herbal medicine in the hands of a qualified, experienced herbalist is very safe and has minimal risk of side effects. However, just because herbs are natural does not automatically make them safe. Remember, Arsenic is natural and deadly.

Opium from the Poppy flower is highly addictive, lead is poisonous and so are most other heavy metals, yet they are all 100% natural substances. So don’t be fooled – natural is not necessarily harmless.

Having said that, herbal medicine is one of the safest forms of medicine and is very unlikely to cause harm if used as prescribed by a qualified herbalist.

Unlike pharmaceutical drugs, which are mainly synthetic, man-made substances, herbs are easily assimilated in our bodies. They are also easily eliminated and do not usually accumulate. A herbalist will also frequently change the herbs in a patient’s mix as their health picture changes.

In short, herbal medicine, if prescribed by a qualified and experienced herbalist, is one of the safest forms of treatment, causing few, if any, side effects.

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Alternative medicine is a term to describe healing practice that is beyond conventional medicine. A few popular form of highly commercialized alternative medicine are Naturopathy, traditional Chinese medicine, Ayurveda, meditation, homeopathy and diet-based therapies. Frequently grouped with complementary medicine, alternative medicine comes from different foundations and practices.

The basis of the practice could originate from traditional medicine, folk knowledge, spiritual belief, or newly found approached towards healing. As more people turn towards alternative medicine, governmental and scientific bodies are setting a benchmark to regulate those practices and perform research to prove their claim of effectiveness. Regulation by health and scientific bodies will help in preventing malpractice which can in some cases cause negative effects to patients. More and more medical colleges are offering courses in alternative medicine. Future doctors and health practitioners were trained to open their mind towards the possibility of coupling conventional medicine with alternative medicine.

Ayurvedic medicine is one of the oldest forms of alternative medicine practiced by Hindus. In India, Sri Lanka and Pakistan, conventional medical practitioners work together with Ayurvedic physicians to treat patients. Based on complete heathcare system through detoxification, diet, exercise, herbal medicine and techniques to improve mental and emotional health, Ayurvedic medicine is practiced to maintain health and prevent illnesses. Revolving around keeping the three vital energies balanced, Ayurveda considers good digestion and positive emotions as keys to good health. Infants to elderly persons can benefit from Ayurvedic medicine which can cure many modern conditions or diseases. Most localities will have at least a shop where you can buy Ayuvedic medicine after seeking advice from a certified practitioner.

Buy Ayurvedic medicine if you are thinking of quitting smoking or if you want to cure your indigestion. Ayurvedic herbal clinic offers herbal cigarettes which provides alternative to tobacco and is claimed to be effective in breaking addiction. Smokers are promised clarity of mind, throat, chest and even the five senses when smoking the herbal cigarettes. It contains no chemicals and shows amazing results as testified by many users. Other than getting off cigarette, it can also strengthen your immune system. Herbal cigarettes can help with preventing depression, anxiety, and weight gain normally associated with quitting. You will have reduced nicotine craving and a more control appetite at the same time. Indigestion is another problem busy modern people suffer in silence. Himalaya Ayurvedic Herbal Tea for digestion will help in regulating digestive system and provide relief from abdominal discomfort. You can say goodbye to indigestion, belching, hyperacidity and flatulence just by taking a cup of tea two times a day after meals.

Herbal medicine prepared for Ayurvedic treatments are prepared by government licensed producers in India. The preparation of the herbal medicine requires long processes but it is currently aided with modern technologies. You can buy Ayurvedic Medicine in the form of liquid, tablets, powder or paste. There are absolutely no chemicals in ayurvedic medications. Exercise, Yoga and meditation might also be advised for people seeking this alternative treatment. Ayurvedic herbal medicines can treat problems on digestions, circulation, metabolic disorders, disorder of nervous system and symptoms such as insomnia, headache, tension, anxiety, high blood pressure, blood sugar problems, injuries and others.

 

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Find Alternative Medicine Colleges in the United States and Canada. If you are drawn to complementary and alternative medicine, you are not alone. Alternative medicine colleges are growing in demand as “36 percent of U.S. adults aged 18 years and over use some form of complementary and alternative medicine.” [1] Alternative and complementary medicine therapies that are most commonly sought after include acupuncture, chiropractic, herbal medicine, and nutritional [2] therapies. These professions are frequently taught to students in a number of alternative medicine colleges.

Before registering in the wide expand of alternative medicine colleges, you should first determine which alternative medicine practice you would like to enter. For example, if you interested in chiropractic, be sure that the selection of alternative medicine colleges in which you choose to enroll offer this course of study. Some alternative medicine colleges provide training in a diverse range of health therapies including education in pathology-specific treatments, such as rheumatoid arthritis. Studies offered through alternative medicine colleges in this area may include diverse curriculums in botanical or herbal medicine, supplements and vitamins, hydrotherapy, mind-body therapies, Ayurveda, Chinese medicine, homeopathy, chiropractic, acupuncture and other massage therapies.

Other courses provided through alternative medicine colleges may be designed for the future homeopathic practitioner or professionally certified massage therapist. However, there are so many fields of study from which to choose, the potential to attaining a quality education at one of several alternative medicine colleges is virtually unlimited.

Currently, a number of alternative medicine colleges provide undergraduate, graduate, postdoctoral and independent career training programs. Students who are interested in naturopathic medicine or holistic medicine can gain a comprehensive education and skills through accredited alternative medicine colleges, as well as other complementary medicine schools. Students seeking certification or diploma programs can frequently achieve these goals at alternative medicine colleges, too. For instance, some alternative medicine colleges specifically provide certification courses in massage, herbal medicine and reflexology. Again, the diverse options in education are quite compelling.

Students, who have successfully graduated from one of several alternative medicine colleges, can go onto lucrative and personally rewarding careers that are mutually beneficial in helping patients and clients from all walks of life.

If you (or someone you know) are interested in enrolling in one of several alternative medicine colleges to help find your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Alternative Medicine Colleges: Making the Grade
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References:

National Center for Complementary and Alternative Medicine: Statistics on CAM Use in the United States (http://nccam.nih.gov/news/camstats.html)National Center for Complementary and Alternative Medicine: Press Release: More than One-Third of U.S. Adults use Complementary and Alternative Medicine, according to New Government Survey (http://nccam.nih.gov/news/2004/052704.htm)

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Find Chinese Medicine Colleges in the United States and Canada. While Chinese medicine may be considered “alternative” medicine in the West, it is an accepted form of conventional medicine in Eastern cultures – Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administering comprehensive training in this unique healing art.

Whether you’re interested in an introductory class in herbal medicine or are more seriously considering a long-term career in acupuncture and Oriental medicine, one of several Chinese medicine colleges can help you advance your personal and professional goals.

Today, Chinese medicine colleges provide a diverse assortment of certificate and degree programs. One of the more popular courses afforded through Chinese medicine colleges is the Masters in Oriental medicine. Class and clinical training in this program will often include human anatomy and physiology, basic Traditional Chinese Medicine (TCM) theories, acupuncture, Oriental bodywork, Tai Chi, meridian therapy, moxibustion, Qi gong, and a vast assortment of related studies. Students who have enrolled in a number of Chinese medicine colleges will also learn that they can achieve their Doctorates in Oriental medicine as well.

Aside from learning how to become a licensed acupuncturist, most Chinese medicine colleges frequently offer fundamental studies in the Chinese language to better understand and identify common Chinese medical terms. Additionally, Chinese medicine colleges integrate Eastern philosophies in their teachings, as well as TCM (Traditional Chinese Medicine) theories.

In many Chinese medicine colleges, students will be able to engage in certificate programs that teach herbal medicine, Chinese medical massage (Tuina), and other Oriental bodywork therapies. Students who wish to become licensed acupuncturists and practicing Oriental medicine doctors must understand that many Chinese medicine colleges regularly require certain prerequisites prior to enrollment. In many cases, these requirements include extensive education from an accredited university or college. It is always beneficial to review all curriculum requirements at your choice of Chinese medicine colleges so that you are fully prepared to start your educational passage. In addition, students attending Chinese medicine colleges and who are enrolled in more intricate courses (i.e., doctor of Oriental medicine, etc.) will be expected to pass a series of rigorous examinations along the way. These tests will validate comprehension in fundamental knowledge and critical skills in the practice of Chinese medicine.

While there are several varieties of techniques and methods that are facilitated in Oriental medicine, Chinese medicine colleges may slightly differ in independent teachings and length of study. Depending on which course you elect to enroll, training programs in Chinese medicine colleges may vary from mere months to several years. The prospect for success for graduates of any number of Chinese medicine colleges is virtually unlimited.

If you (or someone you know) are interested in finding Chinese medicine colleges to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Chinese Medicine Colleges: What do they Teach?

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Find Chinese medicine courses in the United States and Canada. Chinese medicine courses are fast becoming a popular educational conveyance in America. Part of this influx is due to the fact that patient consumers are seeking alternative and complementary medicine to subsidize or even replace conventional medicine treatments. Today, prospective students can take a variety of Chinese medicine courses, including training in auricular acupuncture (ear acupuncture); acupressure massage and Chinese medicine massage (tuina), acupuncture, Chinese herbal medicine and traditional Chinese medicine (TCM).

Chinese medicine courses in acupuncture and Oriental medicine, for instance, may range from 3 to 5 years in length; depending on individual institution and training programs. Students participating in these Chinese medicine courses will discover how to use advanced methods in acupuncture, needling techniques, Chinese herbal medicine, and TCM theories. In addition to main topics of study, Chinese medicine courses such as these will also include in-depth education in nutrition, diet, Western medical anatomy and physiology, clinical medicine, botanical medicine, pharmacology and much more. These particular Chinese medicine courses are designed for students who are planning on becoming licensed acupuncturists and practicing doctors of Oriental medicine.

Other Chinese medicine courses, such as training in Chinese medical massage, Chinese herbal medicine, and acupressure are often designed as certificate and/or diploma programs. These Chinese medicine courses include extensive practical training in a variety of bodywork therapies; including Asian bodywork, shiatsu, tuina, herbology, and relative Chinese medicine theories and philosophies. Depending on the course of study you choose to take, some of these Chinese medicine courses may only take months to complete.

Furthermore, Chinese medicine courses are accessible as continuing education units through a number of alternative medicine and other oriental medicine schools.

If you (or someone you know) are interested in finding appropriate Chinese medicine courses to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Chinese Medicine Courses in America

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Find Chinese medicine doctor programs in the United States and Canada. Chinese medicine doctors offer health and wellness services that are often used as an alternative or complementary medicine. In order to practice in the field, Chinese medicine doctors must have received adequate training and education to fulfill necessary requirements in becoming a professional practitioner. Preferably, qualified Chinese medicine doctors will have graduated from one of several accredited oriental medicine schools, and will have become certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and licensed* in the state where they reside. *(Licensure depends on individual state requirements for practice.)

In addition to acupuncture, Chinese medicine doctors will often provide services in physical therapy (Tuina), shiatsu, nutritional advice, Chinese herbology, and other associated practices. Chinese medicine doctors in America must be either licensed or certified, and may be considered a primary care physician if they are licensed as acupuncture physicians. Common titles that are often noted for this profession, include D.O.M. (Doctor of Oriental Medicine), L.Ac.,C.Ac.,R.Ac., or O.M.D.

Generally speaking, Chinese medicine doctors, much like that of conventional medicine practitioners, have dedicated a fair amount of time and energy toward educational training in becoming a professional healthcare provider. Chinese medicine doctors will have attained much knowledge and essential skills in TCM theories (Traditional Chinese Medicine) and history. Other comprehensive education and preparation in becoming Chinese medicine doctors will include clinical and practical training in acupuncture points, needling techniques, herbal medicine, moxibustion, Qigong, Tai Chi, pathology, botanical medicine, Western medicine, physiology and anatomy.

In addition to ethical and business practices, Chinese medicine doctors are gaining lead way in modern America: for example, did you know that acupuncture (as a complementary medicine) has grown tremendously over the last two decades? According to the National Center for Complementary and Alternative Medicine (NCCAM); an “estimated 8.2 million U.S. adults have used acupuncture.” That’s promising news for prospective Chinese medicine doctors. And for candidates that are working toward becoming Chinese medicine doctors, it is even more promising knowing that there are several Chinese medicine and acupuncture schools from which to choose.

If you (or someone you know) are interested in finding programs to become Chinese medicine doctors, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Chinese Medicine Doctors: Education and Credentials
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Find Herbal Medicine Schools in the United States and Canada. Herbal medicine schools instruct students in the essentials of herbalism and botanical medicine. Students who opt to enroll in herbal medicine schools will learn that this form of medicine is one of the oldest healthcare systems known to mankind.

Typically, students who possess an interest in participating in herbal studies at one of several herbal medicine schools should have attained some education in physiology and/or anatomy prior to enrollment. This is important, as it lends to the student?s ability to better understand the philosophy and theories behind herbal medicine therapies.

While some herbal medicine schools focus primarily on traditional Chinese medicine, other herbal medicine schools may provide a wider array of classes that encompass studies in botany, botanical terminology, phytochemistry (of medicinal plants), cell chemistry, medicinal plant compounds, Ayurvedic medicine, Native American plant medicine, herbal pharmacy, diagnosis, clinic and case history; among other related topics.

Students enrolled in herbal medicine schools will gain an overall understanding of how herbal medicine is facilitated for spices, therapy and/or medicinal purposes. In addition, students will learn from which plants herbs are derived, and how to use those herbs for not only medicinal purposes, but for nutritional additives and aromatherapy. Because herb plants produce and comprise a myriad of chemical substances, students participating in studies at herbal medicine schools will also learn that 25% of prescription drugs in the US contain at least one active plant material ingredient.

Successful candidates, who have completed all course requirements through one of many herbal medicine schools can go onto achieve varying levels of herbal medicine certifications. Many of these certified herbal medicine therapists can enter the healthcare fields of Ayurvedic practitioners, homeopathic practitioners, natural health practitioners, Chinese medicine practitioners and other holistic health practitioners. In addition, astute candidates who have completed advanced training courses at one of many herbal medicine schools may utilize their knowledge and skills to help develop plant medicines for pharmaceutical researchers.

Because herbal medicine schools vary in course length, tuition costs and curriculum, it is always wise for prospective students to carefully review course outlines, prerequisites (if any) and if financial aid options are available. Generally speaking, herbal medicine schools are growing in quantity because the demand for alternative and natural medicine is concurrently on the rise. Students and even current health professionals who are seeking a rewarding alternative in health care will find that gaining a comprehensive education through any one of numerous herbal medicine schools can only benefit one?s personal and professional growth.

To learn more about the benefits of herbal medicine or to locate herbal medicine schools near you, feel free to peruse our healing arts schools and holistic health practitioners’ directories. Find your dream job! Let education within fast-growing industries like herbal medicine, massage therapy, acupuncture, oriental medicine, natural healing, and others get you started! Explore career school programs near you now!

Herbal Medicine Schools

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Did you know that over 180,000 people search for information on acne everyday, out of which 77,000 want to know more about acne medicine ? And that there are over 22 million sites talking about acne, and acne medicine, treatment and products ? This tells me a few things. One, there are many people out there suffering from acne, and they are interested in knowing what kind of acne medicine is available to help them cure their problem. Equally, there are millions of available acne treatments and products out there. Obviously, no one acne medicine is suitable for any one person then.


First, a quick review on what acne is. It is what the layperson calls “pimples” or “zits”. There are different forms of acne, and all can occur at the same time, though one stage does not necessarily progress to the next. There are comedones, or blackheads and whiteheads, as they are usually called. Then there are acne spots caused by bacteria, leading to inflammation, resulting in a red possibly painful swelling called a papule. If the papule does not subside spontaneously, a pustule may form. This heals by discharging pus. A severe enough reaction may cause a lot of deep damage, leaving behind scars.


Acne medicine has different purposes. There is acne medicine to prevent acne. There is medicine to prevent infection of the acne. And there is medicine to prevent scarring from the acne. Finally, there is medicine to minimise the effects of acne scarring, should scars form.


Acne medicine can be divided into those that are applied to the skin – called topical acne medicine, and those that are taken orally – called systemic medicine.


Topical treatments come in the form of creams and lotions. There are two main types of topical acne medicine . The keratolytics , which act by peeling off the top horny outer layer of the skin, so helping to dislodge the comedones ( blackheads and whiteheads), and the antiseptics, which attempt to get rid of harmful bacterial action. Examples of keratolytic acne medicine include benzyl peroxide, Retin A, and sulphur. Examples of antispetic acne medicine include iodine ( eg Betadine), chlorhexidine, zinc salts, which are frequently incorporated into acne creams and lotions, azelaic acid.


One of the main problems with topical acne medicine is that they can be rather harsh. They can cause skin irritation and inflammation. Some, like retin A cannot be used during pregnancy. Sulphur containing acne medicines can be extremely smelly, like rotton eggs !


I can still remember the days when acne used to rule my life. I was so desperate for a cure I must have tried every over-the-counter acne medicine there was available. And there were plenty. That was the time when nobody thought acne was a serious problem. Everyone got it. Nobody had died from it. So it never occured to me that maybe I would need help.


It started with a few small spots. So I tried the standard sulphur-based acne medicine. I would apply it just over the offending spots and wait patiently till they went away. But they gradually got worse, with the number of red spots extending to different areas of my face. Soon it covered large areas of my face. I followed the instructions for how to use the acne medicine. I would cover my face with it faithfully every night, and went to bed smelling of sulphur. Even my pillows would smell of it. But I would hope and pray the medicine would do its wonderful work, and my acne would be gone. I always awoke the next day disappointed. I would wash my face, apply on a fresh layer of acne medicine and go about my day. I finally gave up when someone pointed out to me they always knew when I was coming, because the smell of the acne medicine announced my arrival !


I decided to try the benzyl peroxide-based acne medicine next. At least these did not smell of sulphur. The instructions seemed easy enough to follow. Just apply the acne medicine twice a day after washing the face and the acne would be gone within three to five days. It was again with great hope that I applied the new acne medicine. The first night, nothing happened. By the second night, my face was beginning to get a little itchy. By the third night, the side effects of the acne medicine were causing me to have a rather dry and red face. By the fourth night, my poor face was positively uncomfortable. By the fifth night, I gave up. The acne was still there. This acne medicine had not worked either.


Things just got from bad to worse. The small little red spots progressed to big spots. Big spots joined with other spots to form entire continents. There was hardly a clear space on my face. My confidence dipped to an all-time low. Acne ruled my life. It was the first thing I saw when I awoke, and the last thing I saw when I went to bed. Well meaning friends and relatives constantly commented on it and had lots of advice of what type of acne medicine would work best. I had tried everything.


Generally topical acne medicines work well for those with mild acne. A good number can be simply bought over-the-counter without the need of a doctor’s prescription. And for many, this may be the only treatment required for acne.

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Herbal Medicine is a form of alternative medicine based on the use of plants in the form of herbal supplements, raw herbs, herbal extracts, herbal tinctures, and other herbal remedies such as tablets, ointments, and capsules. Herbal medicine use is on the rise. Many health enthusiasts are turning to this natural, plant-based form of medicine as opposed to the chemical, pharmaceutical choice. A natural form of medicine, herbal medicine is the most ancient form of medicine on the planet. Many modern day prescriptions and conventional medicines are based on a form of herbal medicine.

What Is Herbal Medicine?
Herbal medicine is the use of plants to treat disease. Oftentimes called herbalism, herbology, or botanical medicine, herbal medicine is considered ‘alternative’ in the modern day, though it has an extensive and esteemed history. Many herbalists use the entire plant, from the flowers, stems, leaves, and roots, in the form of everything from teas to tablets. These plants contain natural, chemical substances that can treat the body for various ailments.
The History of Herbal Medicine

Herbal Medicine dates back to prehistoric times. Primitive man used plants for everything from shelter and food, to clothing and medicine. Herbal medicine evolved over time, with observation and experimentation. Each village and tribe throughout the world observed and experimented with the natural plant world around them and developed a knowledge base of regional herbs and herbal medicines. Many of these primitive herbal experimentations hold true today, with many conventional medicines stemming from herbal origins. For instance, morphine originated from the use of the opium poppy herb, while Echinacea was the common herbal treatment to fight off infection prior to the creation of antibiotics.

Modern Day Herbal Medicine
While some people feel that herbal remedies are an ‘alternative’ form of holistic medicine, they are actually the bases of at least one-fourth of all conventional medicines. Today, many plants are synthesized for pharmaceutical use, stemming from ancient, healing traditions of herbal medicine. If you are seeking to find a more natural and gentle form of medicine, you may want to visit a local health food store or try to find a local herbalist. Tinctures, extracts, teas, lozenges, ointments, salves, rubs, tablets, and capsules, are available at most health food stores and can be wonderful, natural alternatives to conventional medicines.
If using herbal medicine it is recommended that you let you doctor know each and every herb that you ingest to prevent a reaction between the herbs and any allopathic medicines that you may be using.

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Herbs have been used for healing purposes and to promote wellness since from the ancient times. Nowadays, herbal medicines, and health and dietary supplements are flooding the markets today. People have begun to recognize the usage of herbal medicines and natural remedies because of the numerous advantages it has. The use of herbal medicine is widespread and growing. In fact, herbs are always the alternative medicine and primary source of health care for more people in the world.

People are greatly concerned about the efficacy and side effects of many synthetic drugs, and hence choose herbal medicines for providing a safe and natural alternative treatment for many health problems. Among the many benefits in using herbal medicines, some of them are as follows:

Herbal medicines are not categorized as medicines but are treated as food as they are natural products. Herbal medicines need not be tested to prove that they work well and are safe before they are sold. Herbal medicines are even more convenient to buy. You can buy herbal medicines without a prescription. Herbal medicines are much cheaper than synthetic drugs.

The use of herbal medicines in the right way provides effective and safe treatment for many ailments. The effectiveness of the herbal medicines is mostly subjective to the patient. The potency of the herbal medicines varies based on the genetic variation of the herbs, growing conditions of the herbs, timing and method of harvesting of the herbs, exposure of the herbs to air, light and moisture, and type of preservation of the herbs.

Herbal medicines can be used for healing purposes and to promote wellness. Herbal medicines are not addictive or habit forming, but are powerful nutritional agents that support the body naturally. Herbal medicines promote health and serve as excellent healing agents without side effects. Chinese herbs are taken as tonics to enhance physical and mental well-being. Herbal medicines are safe and effective for health, healing, weight loss/gain/maintenance, etc. Herbal medicine can nourish the body’s deepest and most basic elements.

Herbal medicines are great body balancers that help regulate body functions. Natural therapies such as herbal medicines can be used to support balance process of our body. Herbal medicines offer the nutrients that the body fails to receive due to poor diet or environmental deficiencies in the soil and air.

Herbal medicines can be used to treat many diseases such as asthma, eczema, premenstrual syndrome, rheumatoid arthritis, migraine, menopausal symptoms, chronic fatigue, and irritable bowel syndrome, etc., and can be used for maintaining general health. Herbal preparations are the best when taken under the guidance of a trained professional. When used correctly, herbal medicines are considered safer than conventional medications.

Though herbal medicines have so many advantages, herbal medicines does not necessarily mean safe for you always. Many natural substances and herbal medicines can be harmful if taken in over doses or if used wrongly. More over, herbal medicines may not be pure sometimes. Unregulated, herbal products may be mislabeled and may contain undeclared additives and adulterants. They may also include other things such as plant pollen or contaminants that could make you sick. Hence, it is always wise to consult with your doctor first before taking your herbal medications. Testing and standardized manufacturing of herbal medicines and supplements is needed, in order to have the full benefits of herbal medicines. Researches reveal that all herbal medicines should be stopped 2 weeks before any surgery.

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Copyright (c) 2009 Stephen Lau Chinese medicine is one of the most sophisticated medical systems in the world. It has been enhanced through thousands of years of experience and research. Its unique difference from Western medicine is that it focuses on “health” rather than on “healing” because Chinese medicine promotes overall wellness of an individual, as opposed to the approach of Western medicine in treating the symptoms of an illness. As a matter of fact, in ancient China, a physician would not be remunerated for treating his patient who had fallen ill, because it was his first duty to keep his patient from illness. Essentially, Chinese medicine is “heal-all”, while Western medicine is “cure-all.” Another major difference between Chinese medicine and Western medicine is that Chinese medicine focuses on plants as remedies. Plants are essential to life. In fact, nearly all the food you eat comes from plants or animals who eat plants. Accordingly, to the Chinese, plants enhance health. In Chinese medicine, the number of plants used as medicines is greater than the number of plants for food. In Chinese medicine, there is not much distinction between a food and a medicine. Even thousands of years before Christ, the Chinese believed that every single plant on earth has its specific function in the well-being of an individual. For this reason, Chinese physicians have always been on the lookout for a remedy in any herbal plant. Not until recent decades and the opening of China to the Western world, little of traditional Chinese medicine was known to the Western medical community. Initially, Western doctors and scientists were skeptical of the potency of Chinese medicine, which is based on herbal cures and remedies. This is not surprising because in the beginning of the 20th century, Western medical science had dismissed even traditional Western plant remedies as folklore medicine – concoctions only for grandmothers but not for professionally trained doctors. With the emergence of the pharmaceutical industry, Western scientists began to focus almost exclusively on chemical drugs to treat different diseases with different symptoms. A case in point is human cancer. In the early 20th century, cancer was relatively unknown, but the number of cancer cases soon began to explode exponentially. With the growth of the billion-dollar pharmaceutical industry and the need to validate the potency of these chemical drugs, more research studies have to be conducted. Given that Western medicine aims at treating the symptoms rather than eradicating the causes of a disease, and that chemical drugs often generate many adverse side effects, more new chemical drugs have to be developed to treat those new symptoms. Until fairly recently, after many years of concern at the pervasive side effects of pharmaceutical drugs, is there an interest in Chinese herbal remedies and medicinal foods. Such plants include aloes, garlic, feverfew, and licorice, among others. Another major difference between Chinese medicine and Western medicine is that Chinese medicine often incorporates Western medicine into the medical system. For example, in Beijing hospitals, a doctor may carry out surgery in the Western manner with state-of-the-art equipment, while the anesthetist may use acupuncture and herbal preparations for preoperative and postoperative treatments. The Chinese are using the best from over four thousand years of experience to complement Western medicine. Results have proved that traditional Chinese medicine works even though it may not always conform to the current Western scientific theories. According to the Okinawa Centenarian Study, Okinawa, Japan, and Hong Kong are the top three areas of the world in life expectancy. They all share an important common characteristic of incorporating both Eastern and Western approaches to healing in their health care systems. The use of natural or herbal tonics in these populations far exceeds that of North America. Get the best of both Chinese and Western medicine so that they complement each other to give you the best health to enable you to become younger and healthier for longer.

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Holistic medicine is health care that comprises all the aspects of one’ s personality to obtain the optimum state of wellness. It encompasses the process of looking into the wholeness of the person including nutritional, physical, environmental, spiritual, lifestyle and social values. Holistic medicine includes virtually all treatments and diagnosis known to achieve balance in personality. It upholds the responsibility of educating one’s self to attain the ideal over-all health and well being.

Holistic medicine and Alternative Medicine

Alternative medicine is commonly associated with holistic medicine. By definition, alternative medicine is the medical techniques that are usually not accepted or practiced by conventional medical practitioners. Most alternative medicines are founded to have rooted on unscientific, untested and untraditional principles. Often, these forms of medicine are closely associated with metaphysical components and anti-scientific stands.

Many of these techniques don’t normally have pharmaceutical values like the acupuncture, herbalism, Reiki, homeopathy and the likes. Yet the alternative medicine may also be used in experimental non-drug and drug techniques that are not yet accepted in the medical circles. The future of alternative medicine holds on the potentiality of transforming the “alternative medicine” into conventional medicine since it is now becoming widely appreciated and practiced by medical doctors. In fact, complementary medicine is the term used for alternative medicine practiced in combination with conventional medicine.

Due to these changes in view of the alternative medicine, holistic medicine has become a more preferable option among those who are quite doubtful of the alternative medicine.

Alternative medicine may appeal to metaphysical beliefs and so does the holistic medicine but on milder and more scientifically based approach. Yet the knowledge applied in holistic medicine still cannot hide the fact that it tends to cling to non-scientific knowledge.

Simply put holistic medicine claims to cure and treat the whole person. Holistic medicine stresses out the unification of the mind and the physical body. Holistic medicine practitioners give credence to the belief the man is not a pure physical body with systems and parts that encompass it. Man is also a spiritual being that requires spiritual healing. Holistic medicine concerns itself to the belief of the connection between the spirit and emotions and mind.

The gap between holistic medicine and alternative medicine is closed by the common practice of not using drug treatments and surgeries. They usually employ meditation, herbs, prayers, vitamins and minerals, as well as exotic diets in treating certain ailments.

Holistic Medicine and Conventional Medicine

Allopathy or conventional medicine defines individual health as the non-occurrence of diseases, which appeals to be a negative approach in defining the condition. Holistic medicine on the other hand concerns itself on a person’s absolute state of physical, social, mental and spiritual well-being.

As based on the definition given (that is commonly used among medical practitioners), orthodox medicine remains to deal with one’s susceptibility to diseases instead of the wellness as opposed by holistic medicine. Based on common observations, conventional medicine typically doesn’t apply to healthy individuals. While holistic medicine focuses on the quality of living practiced by people. Sick people normally don’t seek medical attention not until the symptoms of the disease/s are obvious. Thus, there is too little preventive treatment against sickness.

There are great differences between holistic medicine and the conventional type both in the diagnosis and treatments. Most of which are scientifically based. In oppose to this stand, diagnosis in holistic treatment are conceived through the manifestations of body imbalance. These are determined through certain procedures distinctive only to holistic medicine and other related medicinal practices.

People who have already undergone any of these procedures claim that is not bad trying on or all of these practices. Yet individual preferences still have the hand on what will be accepted as the ideal procedure.

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INTEGRATIVE MEDICINE

As a medical biochemist I have been working for many years side by side with medical doctors toward the same goal – to protect and heal patients from diseases. During my professional training program I got very basic knowledge of medicine, but I never understood why highly trained medical professionals were never taught anything about self-healing and the natural healing capacity of human beings. I asked myself why they were so uncomfortable with alternative (traditional) therapies and spirituality. Where are all the free thinkers in modern medicine that have the power to bring attention to alternative therapies?
My next question was; is modern medicine neglecting our natural mind-body connection? I hope, not. Although integrative medicine is gaining recognition by the medical establishment, the pace is much too slow. By the end of their training, many doctors feel that the compassion and spirit which drew them to medicine has been lost. Why is that?

To better understand the terms used in this article, I would like to give you a few definitions:

Modern medicine, also known as western, regular or conventional medicine, is focused mainly on the physical aspect of the body for treatment. Another name for modern medicine is allopathic medicine.

Alternative medicine, known as traditional or natural medicine, is a general term given to wide range of therapies, most of which are more than 100 years old. Alternative medicine takes a holistic approach, meaning that it does not involve only the physical body, but also considers the mind and spirit. It defines health as a state of complete balance between the mind, body, and spirit.

Integrative Medicine combines western and alternative approaches and supplements, but does not replace conventional therapy. Integrative medicine neither rejects conventional medicine nor accepts alternative medicine uncritically.

At the very beginning of the Integrative medicine era, many
physicians were faced with a huge dilemma: either they learn and incorporate alternative therapies into their practice or they ignore them. But to incorporate them was to take a risk, the risk of losing the trust and confidence of their patients who were accustomed to other therapies. Also, physicians didn’t want to violate the sacrosanct principle they were taught: “First, Do Not Harm”. They were afraid of trying something new or different because conventional science tells us that “alternative treatment can’t work because we don’t know how it works “!

The dilemma is understandable from a medical point of view.
Modern medicine wants everything to be explained scientifically and logically. That’s OK, but, on the other hand, there is a demand for alternative medicine, which people have tried and benefited from. How should one respond to huge demands for alternative methods? If alternative therapies work, and we know they do, then physicians need to consider them. Happily, they finally are doing so.

The medical profession is finally learning the ancient theory
that we cannot understand disease unless we understand the person who has the disease and accept the fact that the mind and body are bound together. Our minds and bodies are designed to stay in balance. The great majority of diseases for which patients seek medical help are in part psychosomatic, meaning that bodily symptoms are caused by mental or emotional disturbance.
Therefore, we need the help of science to deal with our health, but we also need to provide the patient with hope and faith in the treatment. Today’s MD’s should be emotionally and
scientifically competent to treat psychosomatic illness; if not
the patient will return with another problem! Do you know why?
Because no one looked into why he developed the illness in the first place!

Future generations of physicians need time to become familiar
with integrative medicine. Hopefully they will find the time to
better understand not only illness but also their patients.
Integrative medicine is one step closer to a better relationship
between patient and doctor.

We are glad that we now have Integrative medicine: a combination of alternative and western medicine, healing-oriented medicine. Integrative medicine considers the body, mind, and spirit, including lifestyle. This medicine uses conventional and alternative methods, bringing together the best of both worlds.

In many cases traditional healing methods were introduced to
western medicine by patients! They brought their own healing
traditions to their MD’s . Actually, they knew their tradition
had been effective for them in the past and they wanted to use them now!

Fortunately, they have found very gifted, open-minded doctors, who let them use their own healing traditions, but kept a watchful eye on the treatment to make sure they didn’t hurt their patients. And that’s how modern western medicine learned about traditional, alternative therapies. Bit by bit, modern medicine accepted the reality that western medicine can not offer all the solutions, yet it remains confident in modern science while accepting alternative treatments.

Integrative medicine use mind-body therapies such as meditation, spiritual healing, acupuncture, self-hypnosis, mindfulness, stress reduction, visualization, yoga, Tai Chi, body energy fields, reflexology, massage, guided imagery, prayer and many other alternative methods. Although we know for sure that our mind plays a positive role in the healing process, how it does so remains a mystery!

Yes, integrative medicine brought the patient’s attitude, spirit,
hope, faith, meaning and beliefs into medical offices, definitely
changing the western approach to healing. Integrative medicine is still surrounded with skepticism and controversy. In the near future, it needs to be implemented in medical schools and residencies, with more certificate courses for practicing physicians and other health professionals. The challenges are many, and the opportunities are great.

Integrative medicine is not only for the ill, but for those who
wish to increase their self-awareness, enhance their well-being, and help prevent health-related problems. In bringing meditation and other spiritual and alternative therapies into western medicine, medical professionals have changed the face of modern medicine.

Thankfully, after many years of denying alternative therapies,
modern western medicine is ready to accept mind/energy oriented therapies and other alternative treatments as powerful tools in their battle for people’s health. In this way patients and practitioners are partners in the healing process.

Today, physicians are more educated about alternative methods yet remain uncomfortable while practicing it. A new approach to medicine requires a new approach to medical education. However, this is changing because of newly introduced training programs in Integrative Medicine. The world of modern western medicine is changing every day for better, and that is good for patients.

It is my wish that alternative therapies will gradually play a
more important role in our current medical system.

Jahiel – Yasha- Kamhi
jasakamhi@hotmail.com

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When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays a cycle of diagnosis and prescription.If anyone were to give you herbs for medicine, you would probably say that that person was a quack but a few natural herbs can help relieve stress

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine,may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Read more

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic (or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine.

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Read more

This is NOT medical advice! You should ALWAYS consult your physician before taking or changing your prescribed treatments and medications.


When you get sick, you go to the doctor. The doctor will, of course, prescribe medicine, you will go and buy the medicines and then you take them, and hopefully, you get well. This is how the health profession operates nowadays a cycle of diagnosis and prescription.


Probably, if anyone were to suggest herbs to be used as medication, you would think that person was a quack and didn’t know what they were talking about. But currently, studies are being conducted to see if there is actually any merit to what is called natural medicine.


Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.


Many categories of healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This would include herbal medicine, or phytotherapy, which is prevalent in Chinese medicine, Ayurvedic(or Indian), and Greek medicine.


With the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.


Natural medicine is considered a lost art. This doesn’t necessarily mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider, and study, the possible uses of natural medicine.


Before I continue, it is important to stress that not all the natural remedies are legitimate. You would be well advised to only try those remedies which have been thoroughly studied and are relatively risk free.


There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine because herbal medicines are less likely to cause negative side effects.


There are numerous organizations studying the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.


As the studies are performed and the reports compiled, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate and safe.


There exists today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult an expert in reference to the legitimacy of these treatments.


Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In the case of minor ailments, your expert will probably advise you to take natural therapies instead.


The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for them. Natural medicine is helpful because it suggests that treatment should not necessarily be given only when you’re sick. Natural medicine itself strives to make each patient practice good health habits including good diet, healthy living, and the regular natural treatments.


It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine whether it is a massage, herbal medicine, aromatherapy or some other form of natural medical treatment.


It’s strange but true that science, in its quest for excellence, is studying the knowledge of ages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging.


So staying in tune with studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Read more

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.


This is how the health profession goes on nowadays, a cycle of diagnosis and prescription.


If anyone were to give you herbs for medicine, you would probably say that that person was a quack.


But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.


Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.


Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.


Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.


This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.


Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.


For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.


Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine


Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.


Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and the like are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.


Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.


As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.


There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.


Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.


The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.


It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine; may it be massage, herbal medicine, aromatherapy or others.


It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Read more

Impact of Education on Ethno-Medicine and Health Care

Practices among the Tribal People of India

 

We must protect the forests for our children, grandchildren and children yet to be born. We must protect the forests for those who can’t speak for themselves such as the birds, animals, fish and trees.

 

INTRODUCTION

 

            Anthropology as an integrated science of man deals with biological and cultural aspects of man. Presently anthropologists are more involved in applying their knowledge and techniques for human welfare.

            Ethno-medicine is a sub-field of medical anthropology and deals with the study of traditional medicines: not only those that have relevant written sources (e.g. Traditional Chinese Medicine, Ayurveda), but especially those, whose knowledge and practices have been orally transmitted over the centuries.

            In the scientific arena, ethno-medical studies are generally characterized by a strong anthropological approach, more than a bio-medical one. The focus of these studies is then the perception and context of use of traditional medicines, and not their bio-evaluation.

TRIBES IN INDIA

            The Indian sub-continent is inhabited by 88.2 million tribal populations belonging to over 577 tribal communities that come under 227 linguistic groups. They inhibit varied geographic and climatic Zones of the country. Their vocation ranges from hunting, gathering, cave dwelling nomadic to societies with settled culture living incomplete harmony with nature.

            Forests have been their dear home and totally submitted themselves to forest settings. Their relationship with the forest was symbolic in nature. They have been utilizing the resources without disturbing the delicate balance of the eco-system. Tribal thus mostly remained as stable societies and were unaffected by the social, cultural, material and economic evolutions that were taking place with the so called civilized societies. But this peaceful co-existence of the tribal has been disturbed in recent years by the interference in their habitats. Traditional communities living close to nature have, over the years acquired unique knowledge about the use of living biological resources. Modernisation, especially industrialization and urbanization has endangered the rich heritage of knowledge and expertise of age old wisdom of the traditional communities.

            A study on the utilization of local tribal revealed that they hold precious knowledge on the specific use of a large number of agents of wild plant and animal origins, the use of many are hitherto unknown to the outside world.

HERBAL HISTORY AND TRADITION IN INDIAN CONTEXT

          The Rigveda, the oldest document of human knowledge mentions the use of medicinal plants in the treatment of man and animals. Ayurveda gives the account of actual beginning of the ancient medical science of India, which according to western scholars was written between 2500 to 600 B.C. Charaka and Susruta wrote around 1000 B.C. Charaka concentrates more on medicine while Susruta deals with surgery in details along with therapeutics.

TRIBES AND ETHNO-MEDICINE

            Ethno-medicine refers to “those beliefs and practices relating to disease which are the products of indigenous cultural development and are not explicitly derived from the conceptual frame work of modern medicine” (Hughes, 1968, cited from Misra et al, 2003). Various institutions are now concerned with the traditional health care system and means of traditional treatment.

             The tribal people are the real custodians of the medicinal plants. Out of 45,000 species of wild plants, 7500 species are used for medicinal purposes. The World Health Organization (WHO) has been promoting a movement for ‘Saving plants for saving lives’. This is because of the growing understanding of the pivotal role medicinal plants play in providing herbal remedies to health maladies.

            India is the home of several important traditional system of health care like Ayurveda. This system depends heavily on herbal products. Several millions of Indian households have been using through the ages nearly 8000 species of medicinal plants for their health care needs. Over one and half million traditional healers use a wide range of medicinal plants for treating ailments of both humans and livestock across the length and breadth of the country. Over 800 medicinal plant species are currently in use by the Indian herbal industry.

            In recent times with the increased knowledge of life and culture of the tribal communities, the social scientists are taking interest in ethno-medicinal studies. Many works have been reported especially from among the rural and tribal communities of India (Choudhury, 1986; Bhadra and Tirkey, 1997; Sharma Thakur, 1997).Ray and Sharma (2005) have given a description of ethno-medicinal beliefs and practices prevalent among the Savaras, a tribal community of Andhra Pradesh.

            Kumari (2006) gave an account on the concept of illness and disease and the application of folk medicine among the Saureas of Jharkhand. However, ethno-medicinal studies are relatively less in Northeast India. Guha (1986) has reported from among the Boro-Kachari tribe of Assam. A glimpse of indigenous health practices among the plain tribes of Assam is given by Sharma Thakur (1999). The socio-economic condition of some of the tribes of Arunachal Pradesh and their problems of health and indigenous methods of treatment has been reported by Choudhury (2000), Duarah andPathak (1997), Kohli (1999), Bhasin (1997, 1999,2002, 2003, 2005).

ETHNO-MEDICINE AND HEALTH CARE PRACTICES AMONG SONOWAL KACHARIS IN ASSAM (INDIA)

 

            The Sonowal Kacharis is an endogamous group of Kachari tribe and a popular plain scheduled tribe population of Assam. Various types of locally available herbs and leaves of wild plants are used by them as medicine. Like many other communities of the region, there are few herbal specialists among the Sonowal Kachari. These specialists or medicine-men have considerable knowledge about the herbs and its medicinal use. Normally they learn about these medicinal plants and its uses from their ancestor. These medicine-men are referred by different term according to the cultural norms. Among the Sonowal Kachari’s they are called as Bez (Barua and Phukan, 1958: 334). Of course in rural Assam, they are mainly known by this term.

 

It has been observed in the villages that use of herbal medicine for curing certain diseases are quite known to the people and besides medicine-men, many elderly persons known about the use of herbal medicines. Some of the diseases and their indigenous methods of treatment are given below:

(1) Fever: Lime (Citrus auran tifolia) juice mixed with sugar is applied on the forehead of the patient to get relief from fever.

(2) Diarrhoea: Dry goose berry (Emblica officinalis) powder and black salt mixed with cold water is taken. Bark of Long Pepper (Pipoli tree) mixed with Misiri water is also used to cure the disease.

(3) Dysentery: Lime (Citrus auran tifolia) juicewith hot water and little salt is used in dysentery. The juice of black Tulsi leaves (Ocimum sanctum) and Sirata (Swertiachirata) is also used for the purpose. The juice of tender leaves (three numbers) of mango (Mangifera indica), black berry (S.cuminii) and goose berry (Emblica officinalis) (equal proportions) together with honey are mixed with goat milk and is taken to cure blood dysentery. Honey together with the juice of Dubari grass (Family-Gramineae) can cure blood dysentery and need to be taken for three/ four days. They also use a kind of wild herb, locally called Manimuni (Centila asiatica).The juice of this herb mixed with sugar or honey should be taken continuously for a month to cure the disease. They also use limewater (chun pani) mixed with juice of turmeric (Purcuma domestica) leave to get relief from blood dysentery and mucous.

(4) Blood Vomiting: A table spoon of carrot (Dancus carota) juice mixed with honey can cure blood vomiting.

(5) Liver Disease: Two to three raw or ripe Papayas (Carica papaya) daily can cure liver disease. A curry prepared from the bud of banana (Musa paradisiaca) and the meat of pigeon is also used as a medicine for the purpose.

(6) Jaundice: The medicine is prepared by pounding five or six number of Silikha (Myroballum) mixing with jaggery and it can cure jaundice. A glass of sugarcane (Saccharum officinarum) juice twice daily prescribed for the purpose. Boiled raw papaya (Carica papaya) is said to be good for curing the disease. Kardoi (Averrhoa carambola), Goose Berry (Emblica officinalis), Sugar cane (Saccharun officinarum), Neem leave (Azadirachta indica), a wild herb known as Duran ban (Lecas aspera), Brahmi sak (Herpestis monnieria), Purakol (Musa sapientum) are prescribed edibles for the patient.

(7) Nose Bleeding: Flower of Pomegranate (Punica granatum Linn) is crushed and 3-4 drops of juice is poured inside the nose to give immediate relief.

(8) Tonsilities: Juice is prepared by mixing one Amara seed (Sponolias mangifera), one Silikha seed (Mysoballum) and a piece of Turmeric (Purcuma domestica) and advice the patient gargles for a week regularly.

(9) Worms: Paste of five lemon seeds (Citrus aurantifolia) mixed with water and is prescribed to eat in empty stomach for a few days. The twigs of Chirata (Swertia chirata) are soaked in the water overnight and the water is prescribed to drink in empty stomach in the morning for one week regularly.

(10) Scabies: Lemon juice (Citrus aurantifolia) mixed with coconut oil is massaged for curing scabies. To remove scabies they take bath with hot water in which leaves of Neem (Azadirachta officinarum) were boiled. Twigs of Chirata (Swertia chirata) arecrushed into paste with water to be used as an ointment and applied on the skin. Chirata water is prescribed to drink in the morning in empty stomach.

(11) Pain in the Ear: Juice of Tulsi (Ocimum sanctum) is boiled and put it in the ears to heal earache.

            The patient is treated with available herbs, flora and minerals. Some of these are home remedies and some are specially prescribed by herbalist or folk medicine man available in the community. The practice of ethno-medicine is a complex multi-disciplinary system constituting the use of plants, spirituality and the natural environment and has been the source of healing for people for millennia. The spiritual aspects of health and sickness have been an integral component of the ethno-medicinal practice for centuries.

Diseases due to wrath of the supernatural

 

Disease

Supernatural agencies

Pujas (Rituals)

Dysentery, mental diseases, cancer

 

Deo

 

Propitiated by sacrificing two red cocks, one red hen, and one egg, besides other items of feast. Arrangement is made in the forest.

Asthama, Mental

Disease, cancer

 

Lord of water

 

Jalkhai puja, worshipped by sacrificing one white duck and other items of feast, rice, salt vegetables, etc.

Accident, sudden illness

 

Burah-dangoria

No sacrifice. Only raw items, e.g. gram, rice, powdered rice, etc. are offered to propitiate Burah-dangoria.

Gastritis

 

Ancestral spirits

Ai puja, no sacrifice is made except offering of raw articles, powdered rice, gram with betel nut and leaves.

 

Epidemic and natural calamities

Mother goddess

Community level worship by arranging bhur-utuwa puja. One pair of betel nut and leaf is offered from each family. One red duck is offered on behalf of the villagers. All the offered articles are placed in a boat.

Epidemic and large scale death of men and animals

 

Mother goddesses of forest.

A white goat is a must for the Puja besides other offering.

PRESENT POSITION OF TRIBES

          The tribal health care practices and system of treating diseases are based on their deep observation and belief in nature. But with the development of education and their awareness towards importance of health and health care and also with the advent of modern health care facilities, Government health measures these people are becoming more interested in taking modern medicine instead of traditional herbal medicine.   

SAVING THE PLANT IS SAVING THE LIFE

            According to the text of Vishnu Samhita, causing any harm to the plants/animals is a sin. Even purloining of parts/ products of any of these living beings is a crime. The sinner/ criminals are liable to chastisement in this life and also after death. The punishments are of diverse nature:-pecuniary, corporal, expiatory and donation of specific articles to Brahmins.

CONCLUSIONS

            The growing disinterest in the use of the ethno-medicinal plants and its significance among the younger generation of the tribes will lead to the disappearance of this practice. Educated younger generation of the tribes should be encouraged by the Government to protect and cultivate these valuable herbal plants before they get lost due to the impact of modernization and urbanization and also due to deforestation.

            The role of Anthropology is also very important in the field of saving herbal plants. By educating tribal people we can preserve all these things for future generation. It is the Government duty to take necessary steps to preserve all these things.

 

 

Reference:

Barua, I. and R. Phukan. 1990. “Socio-religious aspects of Health among Sonowal Kachari”. The Eastern Anthropologist, 55: 4.

 

 

Bhasin, Veena. 1997. “Medical Pluralism and Health Services in Ladakh.” J. Soc. Sci., 1: 43-69.

 

 

Bhasin, Veena. 1997. “The Human Settlements and Health Status of People of Sikkim”, (Pp. 153-187), in K.C. Mahanta (ed.), People of the Himalayas:Ecology, Culture, Development and Change. Delhi:Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 1999. Tribals of Ladakh: Ecology, Human Settlements and Health. Delhi: Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 2002. “Traditional Medicine among Tribals of Rajasthan.” J. Soc Sci., 6(3): 153-172.Bhasin, Veena. 2003.”Sickness and Therapy among Tribals of Rajasthan.” Stud. Tribes and Tribals, 1(1): 77 -83.

 

 

Choudhury, S. 2000. “Indigenous beliefs and Practices of herbal Medicine among the few Arunachalis”.Resarun, 26. 72-81, Govt. of Arunachal Pradesh,Department of Cultural Affairs.

 

 

Das, B. M. 2007. “Sonowal Kachari Nigostiya parichya”, (Pp. 1-3) in M. Sonowal (ed.), Sonowal Saurav Smarak Granth. Assam: Sonowal Kachari SanskriticMahotsava.

 

 

Duarah, D. K. and S. D. Pathak. 1997. “A short note on the health care practices among the Nishis of Arunachal Pradesh. (Pp. 73-78) in F. Ahmed Dasand R. K. Kar (eds.), Health Studies in Anthropology. Department of Anthropology, Dibrugarh University, Dibrugarh.

 

 

Kumari, P. 2006. “Etiology and Healing Practices: A study in primitive societies of Jharkhand”, (Pp. 487-499) P. Dash Sharma (ed.), Anthropology of Primitive Tribes in India. New Delhi: Serial Publications.

 

           

Guha, A. 1986. “Folk medicines of the Boro-Kacharis –A Plain Tribe of Assam”, (Pp. 191-199) B. Choudhuri(ed.), Tribal Health. New Delhi: Inter-India Publications.

 

 

 

 

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Medicine balls have been hovering in the corner of the gym for close to 2 centuries.  The first medicine ball was designed and used by William “Iron Duke” Muldoon in 1830.  Iron Duke was a championship wrestler and boxing trainer in New York back then and the medicine ball was developed as a strength training device.  I doubt very much that back then Iron Duke knew that his simple idea would turn into such a diverse tool in the fitness and sports industry.

The original medicine balls featured a tough leather outer skin.  You can still buy models of this style and like the original they are truly designed for basic strength training.  Great for fitness and building any muscle in the body, leather covered medicine balls may not be fancy but they get the job done when it comes to general strength building.  A leather medicine ball routine utilizing a range of weights and a good variety of exercises will help build muscles throughout your body from calves and thighs to biceps your neck and back.  As with any weight training the performing the exercises the right way is important otherwise you’ll find the medicine ball to be a back breaker rather than a muscle maker.  You can start by searching online for medicine ball training resources

That covers weight training now lets really get into the nitty-gritty.  If you shop online at sites like www.morleyathletic.com you’re going to find a lot more than the old fashion style leather covered medicine balls.  This is where it starts to get exciting for you hard core team sports athletes out there.

It turns out old Iron Duke was really onto something but science just wasn’t ready for it back in the 1800’s.  With today’s modern scientific instruments and our higher understanding of the human body we have taken medicine ball training to a new level and it continues to improve by the minute.  We have now developed specific types of medicine balls for specific exercises for specific sports and for specific muscles used in those specific sports.  Confused, well there is a lot of specifics you will need to determine but once you do you will be able to pick up a medicine ball and pinpoint a muscle group based on your athletic needs.  Pitchers may be building muscle memory to develop the perfect arm, football receivers can pinpoint muscle groups for leg speed and strength.

Now it’s not my intention to teach you any exercises.  I don’t profess to know that much about plyometric and strength training but I do know about medicine balls themselves so I’m going to point out a few styles that you may be interested in after you learn more about medicine ball training.  Below is some information on a few styles of medicine balls I recommend.

Rubber Medicine Balls

Standard rubber medicine balls are only one step above the original leather covered models but they need to be mentioned.  They are by far the most popular medicine ball being commercially used today because the rubber cover is durable,  does not get damaged by moisture (such as sweat), they are easy to clean, they bounce and they come in a large variation of weights and sizes.  Oh yeah- they are also pretty economical compared to their designer cousins. 

 
 
Rhino Elite Medicine Balls

Rhino Elite Medicine Balls are a pumped up version of the aforementioned balls.  Rhino Elite balls feature an exclusive textured surface and a design that ensues superior grip and handling.  They are made from a hollow synthetic rubber which means they are designed to be bounced and can take all sorts of atmospheric conditions (they can get wet).  The hollow rubber makes for a consistent bounce so you can perform wall throws, squat throws, start throws…  well medicine ball throws in general.  Rhino Elite medicine balls are available in 11 different weights so you can really vary your resistance levels.

 
 
Gel Filled Medicine Balls

These gel filled medicine balls are the softest most pliable medicine ball available.  They are designed for a softer grip on the ball and are perfect for use with medicine ball rebounders or for general training.  Made from durable roto-molded PVC shells these medicine balls are built to last.  In addition each ball features a textured cover for even easier catching.

 
 
Rope Handled Medicine Balls

Rope handled medicine balls are designed for specific exercises.  Each rope handled medicine ball is fitted with a strong yet soft rope for a wide variety of advanced medicine ball activities.  Swinging, throwing and chopping exercises are performed with these medicine balls.  Don’t worry if your budget won’t allow for more than one kind of medicine ball you can also remove the rope and use the ball as a standard medicine ball.  Two soft rings keep the rope firmly in place to prevent knotting during use.

That is a short list of medicine balls you should consider when starting your routine.  You will find tons of information regarding medicine ball exercise and how to use medicine balls to pinpoint different muscle groups for your sport specific needs on the internet.  My only advice is to make sure you stick to information provided by professionals in the field.  Exercising the wrong way will do more harm than good.  A complete selection of medicine balls used in commercial facilities is available at www.morleyathletic.com.

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The history of alternative medicine is a rather interesting one, and has its
origins in traditional methods of medicine. Alternative medicine has been
in existence since time immemorial. Being a primeval science, this medicinal
system has been known to man since the early days of his time on Earth. Using
natural ingredients to prevent and cure most illnesses has perhaps been man’s greatest foray into medical science. Traditional medical practitioners aimed at prevention of diseases associated with an increase in resistance of the human body. As an expert rightly pointed out, “The study of the history of alternative medicine is fascinating on a variety of levels, not just concerning other and often better ways of preserving and restoring health.”

 

Practised for thousands of years, alternative medicine includes systems like
Acupuncture, Ayurveda and traditional Asian medicine. Alternative medicine branches
out from the Complementary and Alternative Medicine (CAM) treatments and
therapies. CAM is often combined with formal, conventional medicine, integrating
both medical practices, in order to give the best results to patients. It can be said that
the earlier methods of medicine were attempted at achieving a balance between bodily
and natural energy. Energies were sought as positive and negative energies, where
positive energies were to bring in happiness and health and negative energies an
incapacitation of resistance to face any ailments. Matters of utmost importance in
deciding therapies or treatments in these earlier medical systems were factors like
one’s lifestyle, one’s habits of eating and one’s occupational pressures.

 

The earliest use of traditional remedies dates back to 2800 BC in China.
Practised all over the world in more than a hundred disciplines, alternative medicine
has aided medical tourism in an unprecedented manner. Using alternative medicine
and following alternative medical practices not only removes any possible additional
affects of the illness but also increases the resilience of the body. It is generally
claimed that natural remedies are not only less inimical to human physiology
but they also help in retaining body pliancy. Systems of natural, traditional
medicines use a combination of ingredients to restore the bodily constituents. In
fact, natural remedies are considered more as food, given their natural constituents.
Since alternative medicine is based on completely natural methods and there is
no usage of any chemicals, there is no danger of any interference with the organic
system. A holistic approach as opposed to looking at a set of symptoms and a
treatment that delves into the root-cause of an illness are some of the distinct and
highly acknowledged features of alternative medicine. It is also opined that
widespread use of modern medicine has deteriorated the immune system in the
human physiology and has resulted in these modern medicines becoming less
effective. It is also often said that alternative medicine is the only way to cure
some incurable diseases.

 

A Brief History of Alternative Medicine

The history of alternative medicine can be traced back to some 5000 years, when the Chinese and Indians discovered traditional and Ayurvedic therapies to heal the body and the mind. The real objective was to identify the deterrents in the body system which caused ailments, and
strengthened the body’s immunity. The therapies mainly incorporated self-care, lifestyle
changes and various preventive measures. The normal practices that were followed in the early stages of the history of alternative medicine include the extractions of the bark of willow trees. Many kitchen ingredients were also used for treating patients. The treatments were considered as the blessings of God, as it brought immense relief to the writhing bodies and prayer was considered as one of the strongest weapons in waging war against ailments.
Source: “A Brief History of Alternative Medicine”, http://www.med-help.net/med-history-of-alternativemedicine.
html

 

Alternative Medicine and Medical Tourism

Today, alternative medicine holds out immense potential in attracting medical
tourists. For example, India is likely to become a major hub for medical tourism,
with revenues from the industry estimated to grow from US$333 million in 2007
to US$2.2 billion by 2012, says a study by the Confederation of Indian Industry
(CII) and McKinsey.3 The major competitive advantages that India faces are cost
effectiveness and traditional medical systems like Ayurveda and Naturopathy.
The world has witnessed the development of many traditional as well as modern
systems of medicine in the 20th century. Path-breaking discoveries like penicillin,
technological advancements in modern surgery, major research advancement in stem
cell research and genetic structure, and the development of traditional medical systems
like traditional Chinese system of medicine, Acupuncture, Osteopathy, Homeopathy,
Ayurveda, Yoga, Unani and others have all been a part of developments in the
omnipotent territory of global medicine. The major competitive advantages that India
has are cost effectiveness and traditional medical systems like Ayurveda and Naturopathy.
The last few years have seen countries with their own individual expertise attracting
tourists from all over the world and promoting medical tourism like never before.

India

In India, medical tourism in alternative medicine has its ancestry in South India
and some places in North-Eastern India. Internationally famed for its natural remedies and therapies, Kerala’s schools of medicine have embraced Siddha,
Naturopathy and Ayurveda in treating their patients. These traditional medical
practices are estimated to attract high-end medical tourists from Europe and
Middle Eastern countries. The vital advantages that a country like India faces
with regard to medical tourism are its traditional therapies like yoga and Ayurveda
combined with tourist attractions in states like Kerala and north-eastern states.
Naturopathy, a therapeutic system based on natural remedies, trusts natural
elements like air, water and sunlight, combined with therapeutic massages and
conditioning and toning of the human body. Naturopathy believes that the human
body has the capacity to heal on its own, provided it is in a healthy environment.
With a holistic approach to well-being, Naturopathy believes that the three
physical entities – the physical body, the supernatural soul and the mind – must
be integrated through natural energies. “A recent survey shows that 76% of global
drugs are consumed by USA and European countries. We believe that freedom
from diseases and drugs can only be achieved by living a natural life style.”4
Ayurveda, the most ancient health care system, takes its ingredients from nature.
The use of herbs, materials like gold and mercury and many household ingredients
make this science easily accessible to common man. Ayurveda claims to cure diseases
like diabetes with the aid of nature. The Siddha medical system, which is a part of
Ayurveda, employs herbs, minerals and advanced scientific techniques under ancient
principles of medical science to cure many chronic diseases. It is named as one of
the most complicated and intricate forms of medicine. Siddha considers nature
and man as one essential entity. It claims that physiological characteristics like
human aging can itself be arrested with natural remedies.

Naturopathy has evolved medical tourism in India in more than one ways.
With its systems of medication using all natural ingredients to restore the holistic
disease-fighting nature of the human body, the medicine has created increased
chances of its own survival through tourists from all parts of the world visiting
India to reap its benefits. As Vitthal Kamat of the Kamat Group of Hotels says,
“With Naturopathy and Ayurveda along with the world renowned tourist attractions
and heritage places, the tourism sector can grow in leaps and bounds.”5 Naturopathy
in “KayaKalp”, a naturopathy centre in Himachal Pradesh, run by the Vivekananda Medical Research Trust in India has served medical tourists in detoxifying, immunizing and rejuvenating through Yoga, Pranayama, Panchkarma, Meditation and Naturopathy. Its therapies are claimed to be drug-less and extremely natural. Naturopathy takes the help of Ayurvedic preparations for healing processes like Panchkarma and improvement of blood circulation.

India’s pioneer in alternative therapy – medical tourism, Kerala, has visitors
from all over the world in the months of June, July and August. These months are
looked upon as the best period for cure of bodily ailments through Ayurveda.
High quality medical facilities provided at low prices are the main tourist attraction
in Kerala. Mr. M Narayanan, head of Poovar Island Resort says that there are
tourists from countries like Australia, Europe and Germany. The packages offered
in these Ayurvedic spas include services like Ayurvedic oil massages, powder
massages, vegetarian diets, detoxification programs and a lifestyle change. In fact
it is little known that Ayurveda includes not just massages, but a whole gamut of
services like herbal and natural diet plans, natural healing therapies, and therefore
a full-fledged medical system.

Ayurveda Gram, a unique Ayurvedic Institution in Bangalore offers Ayurveda
in its wellness form to medical tourists. It offers services like Customized Yoga,
Pranayama, Meditation, and a vegetarian diet to boost metabolism. Its sprawling
campus full of medicinal herbs and natural surrounds helps in the processes of
cure for specific ailments like Arthiritis, Spondilytis, Cholesterol, Sinusitis, Peptic
Ulcer and Obesity. Other therapies by Ayurveda Gram include Stress Management
therapies, Panchkarma and rejuvenation therapies.

AYUSH, the department of Ayurveda, Yoga and Naturopathy, Unani, Siddha
and Homeopathy was formed under the Indian Medicine Central Council Act,
1970. One of the most recent awareness activities undertaken by AYUSH was a
health fair organized in parts of Hyderabad, Chennai, Indore and New Delhi.
AYUSH ensured that the major Ayurvedic, Unani and Siddha manufacturers in
India participated in this health fair.

Another famous Ayurvedic centre in India is the C V N Kalari Centre for
Ayurveda. Kalari is one of the approved Ayurvedic centres recognized by the
Kerala Tourism Department.6 Kalari has its customers from many foreign countries. The centre specializes in Marma Chikitsa (the application of pressure on specific
nerve points) and other special practices of healing. Having both therapeutic and
rejuvenative aspects in them, these specialized healing procedures take extensive help
of Ayurveda to treat the ailing.
Some Ayurvedic resorts have formulated Ayurvedic kitchens that help improve
the effectiveness of oil treatments. Diet regimens, detoxification programs and other
processes that give a glowing skin to the customer are very popular. Some of these
Ayurvedic resorts also arrange for cooking classes to help their customers acquire
and maintain the lifestyle that they are introduced to in these spas and resorts.
Ananda, an Ayurvedic Spa in the Himalayas is one of the most famous destination
resorts in India. It offers specialty Ayurvedic packages like Aroma therapy massages,
reflexology programs for rejuvenation, stress release programs, personalized Yoga
sessions, body composition analysis and weight reduction programs through Yoga
and Ayurveda. Ananda claims that its packages and therapies cure many ailments
like headaches, nausea, climatic disorders, facial paralysis, insomnia, asthma, neuralgia
and does general improvement of metabolism.

China

The 3000 year-old method of traditional medicine in China has gained popularity
as the world’s most popular medicine, being used by more than a quarter of the
world in treating even chronic diseases like cancer, AIDS, allergies and heart diseases.
Traditional Chinese Medicine (TCM) uses medicinal herbs, therapeutic exercises
and acupuncture to cure ailments. TCM diagnoses illnesses based on the five elements
theory and the yin-yang theory. The five elements theory base their evaluation on the
five elements – wood, fire, earth, metal and water to establish a connection between
human physiology and pathology and the natural environment.7 The movement of
these five elements constantly rules the functioning of the human body and thus
establishes the interdependence of both.

The yin-yang theory calls for comprehending the bright and dark sides of
the universe, in other words, the opposite properties of the universe.8 The relative
nature of yin and yang represents the interrelationship between substance and function. As traditional chinese medical practitioners say “Only with ample
substance can the human body function in a healthy way; and only when the
functional processes are in good condition, can the essential substances be
appropriately refreshed.”

Chinese herbal medicine is more known as Chinese materia medica. This includes
Chinese crude medicine, prepared drugs in pieces, traditional Chinese patented
medicines and simplified Chinese medicinal preparations. Chinese herbology, a major
aspect of TCM addresses the art of combining medicinal herbs.10 It visualizes the
entire human body’s balance of energies and spirit to treat a medical condition.
Herbs are combined into different potions of various characteristics for the sake of
different individuals being treated by TCM practitioners. Herbs like Astragalus,
Ginkgo, Ginger, Green Tea, Siberian Ginseng and Garlic are used to treat several
ailments. Around 300 mineral and animal extracts and 400 formulae are used to
cure diseases, in Traditional Chinese Medicine.

Acupuncture, as part of TCM is used to unblock the flow of vital energy through
the human body.11 One of the oldest healing techniques in the world, this traditional
method aims at “restoring health through simulation of specific points on the body.”12
Ailments like nausea, addictions and some kinds of pains are claimed to be treated
with the help of acupuncture.

Taking advantage of its abundant human resources, China is luring medical tourists
into its web of alternative medical therapies. Wellness packages in China come at
low costs and without any side-effects, thanks to proliferated Traditional Chinese
Medicine. Several massages and spas have been set up in recent times that provide
mental health and physical well-being to medical tourists with the help of Chinese
medicinal herbs. Wellness apartments are established for the purpose of serving
senior medical tourists. These wellness apartments facilitate these tourists in
practising their own hobbies and also conducting medical activities like Taiji.

Germany

Germany’s alternative medical practices have their origins in Homeopathy, a
medical system that was developed by Samuel Hahnemann, a German physician.
Homeopathy considers symptoms as disturbances of vital forces that have
connection with the human body. Homeopathic advocators believe that this
medical system has the ability to cure acute diseases like flu, cold, pains, depression
and fatigue, constipation, irritability other than chronic diseases. It is claimed to
cure allergies and allergic disorders like Eczema and Asthma. Moreover, this
medical system is child friendly, in the sense, that the medication given by
homeopaths is sweet to the tooth and therefore acceptable. Homeopaths are known
for debonair and their hands free treatment of patients. They concentrate more
on the patient’s state of mind and attitude towards life. The preparation of different
potions in Homeopathy is done mostly with the help of herbs, minerals and
animal extracts. Also, it is often reasoned that since the dosage that homeopaths
prescribe is in such minute constitutions and because they come in dilutions of
substances like water and alcohol there is no chance of any side-effects.
Germany also stands famous for its herbal remedies. Regulated by Commission
E14 on the purity and pharmaceutical activity, these herbal medicines in Germany
have come a long way in preventing and curing many diseases like cancer, AIDS and
other serious ailments. Most physicians in Germany are required to be educated in
Alternative therapies, so that it serves complimentary to modern medical treatments.
As Mark Blumenthal, chairman of the American Botanical Council points out, “Most
of the clinical research that’s conducted on the leading herbal medicines in the United
States comes from Germany.”15

With more than 300 spa towns, Germany has become the premier destination
for health and wellness in Europe.16 One of the most famous resorts in Germany
is the Baltic Spa Resort in Warnemunde. Situated on the shore of the Baltic Sea,
it idealizes the sea as a “homeopathic pharmacy” and claims that “it contains all
important trace elements and has a similar composition to human blood”17 Sea water is said to have revitalizing effects in treating bodily ailments like respiratory
illnesses, sleep disorders and obesity. Other than these, mental disorders like
depression, anxiety and agony are claimed to be cured with the help of the sea.
Sea breeze is said to be specifically effective in treating cardio-vascular as well as
dermatological conditions. Major advantages that Germany faces are in terms of
both cost and quality. As Axel Steller, the CEO of the Arab German Health
Foundation points out, “In the US, operations are four to five times more expensive
as they are in Germany”.

Japan

Japanese medicine is known as Kanpo or Kampo, a herbal medicine that forms part
of well-researched modern clinical methods and also traditional methods of
medicine. A Japanese variant of the traditional Chinese medicine or the Oriental
medicine, Kanpo adheres to the body’s natural instincts and natural mechanism
of healing. For this purpose, medical treatment involves diagnosis of the tongue,
abdomen and pulse. At each stage of the treatment, different formulae that are
necessary to bring the body back to normalcy, are prepared by the physician.
These herbal medicines are regulated by the Japanese Government. Kanpo
medicine is used to cure many acute and chronic ailments like cardio-vascular,
respiratory, digestive, reproductive and dermatological conditions and immune
system corrections and even disorders like bedwetting, high cholesterol and
hepatitis. Though Kanpo therapies take longer than usual to work, this medical
system uses some very natural diagnosis and treatment methods and concepts
like water, blood and air to identify bodily symptoms. Also, it is claimed that
these herbal medicines produce no side-effects because of their natural
compositions. Japanese therapists of Anma visit countries like India and Singapore
to help in promotion of health tourism. Anma, a traditional Japanese massage, is
said to be a complete form of Shiastu19 that treats the body to release blood flow
in a proper manner to rejuvenate the body.

Apart from attracting tourists for its natural herbal medical treatments, Medical
tourism in Japan has become popular thanks to its volcanic areas that have allowed
the formation of some hot mineral water springs called Onsen. Japanese Onsen serve as places where the ailing can get alternative treatments to modern medical
practices. These have medicinal properties that heal wounds, alleviate pains and
replenish energy levels. Senior tourists and people suffering from many kinds of
aches and pains come flocking to these mineral water springs. The healing
properties of these springs are accentuated by the surrounding volcanic soil that
is composed of many minerals and curative elements.

Outlook of Medical Tourism in Alternative Medicine

Alternative medicine is here to stay, claim some traditional medical practitioners.
Given its perceived advantages over the modern medical techniques and the expensive
western medicines, alternative medical therapy is gaining ground in many developing
as well as developed countries. Practices like Ayurveda and Homeopathy claim that
surgery may always be the last option in case of treatment of an ailment. Natural
medicines like herbs and minerals can all be partaken as food and not medicines as
such, since their composition is all natural. Alternative medicine is used in conjunction
with modern medicine to treat many chronic ailments like diabetes and AIDS. This
helps modern medical practitioners to evolve a closer relationship with the patient
and cure him to a greater extent, thus giving him a new perspective to life. It follows
that one should never overlook the disposition of the traditional cures suggested by
our ancestors. These provide a standpoint from where one can comprehend the
profundity of traditional and alternative medicine, and gauge the tremendous potential
of alternative medicine in medical tourism.

Please seek author’s permission for reprint. Send a reprint request to kirrti82@gmail.com.

References
1. www.hinduonnet.com
2. “Kerala”, www.takekerala.com
3. “Prospects of Medical Tourism in India”, www.mpiweb.org
4. “Medical Tourism push for Penang and Langkawi”, http://thestar.com.my
5. www.wikipedia.com

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Macronutrients

Origins and History

Food is the basic resource of vitamins, minerals, and other nutrients that allow our body to do its daily performance. Our ability to eat foods and then extract the proper nutrients is what allows us to gain both energy and the building blocks for our immune system and other bodily functions. To understand human nutrition we must begin with the basics, that is, the building blocks and the chemical structure of food. Some reeducation is useful to help realize that many of the foods that we buy in food stores, fast food chains, and in health food stores may not actually be healthy for the human body. No longer may we overlook terms such as complex carbohydrates, simple carbohydrates, processed foods, refined grains, caffeine ingestion, alcohol consumption, and refined oils..(Macronutrients) Food intake and type have a profound effect on individual health. Although the ingestion of foods may not cause any acute deleterious effects on the health for humans, the long-term effects have been clearly documented in the literature. (Macronutrients)

As we cross the line into the new millennium, physicians and other health care providers need to consider how to effect change in our patients with less emphasis on the use of synthetic drugs and other chemical concoctions. Nutritional literature supports a growing realization that food could have a significant contributory factor in many of our chronic ailments of today, including cancer, collagen vascular diseases, arthritis, and even progressive aging. Our patients are spending billions of dollars on diets like high protein, low carbohydrate, low fat, low protein, Paleolithic, blood typing, zone, starvation, food pyramid, allergic disorder, caloric restriction, and juicing diets. Unfortunately, none of these specialized protocols is universally ideal. Individualized treatment and prescription of the appropriate diet is essential for the improvement for a patient’s nutritional status. (Macronutrients)

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Diabetics should look after their feet ( Alternative Medicine )

It is confirmed that the health of diabetic patient’s feet is very important and any injury or bruise, the size of a spot may cause problems right down to the bone and cause gangrene, so diabetics should take care of their feet from shoes to socks and nails to heels. Experts stated at a press conference that for diabetics the most vulnerable organ is their feet. The feet are the organs which are most exposed so when the flow of blood slows at the feet they start to lose sensitivity. An expert claims that even a little bruise might leave the feet more vulnerable to future injuries so diabetics should protect their feet:

”Your feet should be washed every night with warm water, be dried thoroughly and moisturised. After sports and walking, the underside of the feet should be checked with a mirror to ensure there are no bruises. Socks musn’t be too big or too small, musn’t be scrunched up or torn. Shoes should be made from soft leather, with smooth inside and not pointed or tapered at the front. Toe nails should be cut short. Nails should be cut straight across, not rounded.” ( Alternative Medicine )

Experts warn that if diabetic people don’t take these warnings seriously and don’t follow these guidelines they may lose their feet or legs, “treatment is too difficult and lengthy. If injuries don’t heal properly, even a little bruise the size of a spot can reach the bone and become gangrene and can cause loss of toes or whole feet.”

Alternative Medicine

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Basic Principles of Complementary/ Alternative Therapies

JUST AS MAINSTREAM MEDICINE has a fairly consistent approach to illness, so does al-ternative medicine. Most prevalent in alternative medicine are the six naturopathic principles. In one form or another, these principles are revisited again and again throughout Section Two of this text. The following principles are described by Dr. Catherine Downey and excerpted from her chapter on naturopathic medicine.

1. The Healing Power of Nature (Vis medicatix naturae)

The body has the inherent ability to establish, maintain and restore health. The healing process is ordered and intelligent: nature heals through the response of the life force. The physician’s role is to facilitate and augment this process, to act to identify and remove obstacles to health and recovery, and to support the creation of a healthy internal and external environment. In short, give the body the appropriate tools and it will heal itself.

2. Treat the Whole Person (The multifactorial nature of health and disease)

Health and disease are conditions of the whole organism, involving a complex interaction of physical, spiritual, mental, emotional, genetic, environmental, and social factors. The physician must treat the whole person by taking all of these factors into account. The harmonious functioning of all aspects of the individual is essential to recovery from and prevention of disease and requires a personalized and comprehensive approach to diagnosis and treatment.

3. First Do No Harm (Primum no nocere)

Illness is a purposeful process of the organism. The process of healing includes the generation of symptoms, which are, in fact, an expression of the life force attempting to heal itself. Therapeutic actions should be complementary to and synergistic with this healing process. The physician’s actions can support or antagonize the actions of the vis mediatrix naturae; therefore methods designed to suppress symptoms without removing underlying causes are considered harmful and are avoided or minimized. Therapeutic actions are applied in an ordered fashion congruent with the internal order of the organism.

4. Identify and Treat the Cause (Tolle causam)

Illness does not occur without cause. Underlying causes of disease must be discovered and removed or treated before a person can recover completely from illness. Symptoms are expressions of the body’s attempt to heal, but they are not the cause of disease; therefore naturopathic medicine addresses itself promptly to the underlying causes of disease, rather than symptoms. Causes may occur on many levels, including physical, mental-emotional, and spiritual. The physician must evaluate fundamental underlying causes on all levels, directing treatment at root cause rather than at symptomatic expression.

5. Prevention (Prevention is the best “cure”)

The ultimate goal of naturopathic medicine is prevention. This is accomplished through education and promotion of lifestyle habits that create good health. The physician assesses risk factors and hereditary susceptibility to disease and makes appropriate interventions to avoid further harm and risk to the patient. The emphasis is on building health rather than on fighting disease. Because it is difficult to be healthy in an unhealthy world, it is the responsibility of both the physician and patient to create a healthier environment in which to live.

6. The Physician as Teacher (Docere)

Beyond an accurate diagnosis and appropriate prescription, the physician must work to create a health-sensitive, interpersonal relationship with the patient. A cooperative doctor-patient relationship has inherent therapeutic value. The physician’s major role is to educate and encourage the patient to take responsibility for health. The physician is a catalyst for healthful change, empowering and motivating the patient to assume responsibility. It is the patient, not the doctor, who ultimately creates or accomplishes healing. The physician must strive to inspire hope as well as understanding. Physicans must also make a commitment to their personal and spiritual development in order to be good teachers.

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